<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-20658511</id><updated>2012-01-10T16:28:26.477-06:00</updated><category term='Kilikina'/><category term='Misc'/><category term='Little King'/><category term='Marriage'/><category term='Little Wiseman (DOB 2007)'/><category term='Faith and God'/><category term='Family'/><category term='Parenting'/><category term='Tre'/><title type='text'>Live Each Moment...to the Fullest (James 4:14)</title><subtitle type='html'>Kilikina. A mother of two boys, and one little princess. Living to make the most of each moment that God has given me!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default?start-index=101&amp;max-results=100'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>688</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-20658511.post-4261423322531228125</id><published>2012-01-08T21:00:00.000-06:00</published><updated>2012-01-08T21:00:10.515-06:00</updated><title type='text'>Feeling God's Spirit...</title><content type='html'>&amp;nbsp;&lt;div style="text-align: left;"&gt;&lt;a href="http://1.bp.blogspot.com/-DtWsTH5pSP4/TwpVsJl0arI/AAAAAAAAB4U/enCqEtDrzrs/s1600/poverty_big.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="213" src="http://1.bp.blogspot.com/-DtWsTH5pSP4/TwpVsJl0arI/AAAAAAAAB4U/enCqEtDrzrs/s320/poverty_big.jpg" width="320" /&gt;&lt;/a&gt;Well I wrote &lt;a href="http://liveeachmoment.blogspot.com/2011/10/broken-and-lost.html" target="_blank"&gt;this post&lt;/a&gt; back in October, how God was stirring in my heart. November crept by, December my heart was troubled, burdened....and here comes January....and the heart of myself and my husband are both being stirred...we still don't know why, or what God has in store but He's setting the stage for something....&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I started reading a new book called "&lt;a href="http://www.amazon.com/s/ref=nb_sb_ss_i_0_8?url=search-alias%3Daps&amp;amp;field-keywords=7+an+experimental+mutiny+against+excess&amp;amp;sprefix=7+An+Exp" target="_blank"&gt;7: An Experimental Mutiny Against Excess&lt;/a&gt;" by Jen Hatmaker. I wasn't sure exactly what to expect but it's kind of like a wooden spoon being used to stir a pot of boiling water, it is truly speaking to my heart. It's helping me put things, life in perspective. I am thinking again of how many hurting people there are outside the walls of my home, in my city, my state, my country and the world. I can't minimize the worlds problems and say that I can do NOTHING for those in need, who are hurting, who are poor and in poverty, who are hundreds of thousands of miles away from my front door.....because the truth is, I CAN do something.&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I know a God who is so powerful, a God who can change everything, and be sufficient in all circumstances, and who am I to withold him from others? Refrain from sharing Him with those who need Him? We have a sweet Jesus who we have the freedom to worship and there are people all around who not only do not KNOW my Jesus, and my God but don't have the same freedoms we do in America to serve Him, pray to Him, read His words....&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;I know this post today is really not resolving anything, just confirming something I've known for months...God is working and moving in my life, now that I know that for a fact I am so ready to find out what He has in store for me!!!!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-4261423322531228125?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/4261423322531228125/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=4261423322531228125&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4261423322531228125'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4261423322531228125'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2012/01/feeling-gods-spirit.html' title='Feeling God&apos;s Spirit...'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-DtWsTH5pSP4/TwpVsJl0arI/AAAAAAAAB4U/enCqEtDrzrs/s72-c/poverty_big.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1172205451124120868</id><published>2011-12-29T05:41:00.001-06:00</published><updated>2011-12-29T05:41:44.392-06:00</updated><title type='text'>Test</title><content type='html'>Test the app for my iPhone&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1172205451124120868?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1172205451124120868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1172205451124120868&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1172205451124120868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1172205451124120868'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/12/test.html' title='Test'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1338221534983615158</id><published>2011-12-29T01:11:00.000-06:00</published><updated>2011-12-29T01:11:30.993-06:00</updated><title type='text'>What Drives You?</title><content type='html'>It's three days after Christmas, kids are napping, I'm away from home (with family), sitting quietly in a recliner and my mind starts wandering....my mind speeds through thousands of thoughts a day, and I'm sure that some don't appreciate that probably half of the thoughts/ideas/ramblings that cross my mind come out of my mouth. Tonight, they come out through my fingertips!&lt;br /&gt;&lt;br /&gt;Today I kept thinking of a&amp;nbsp;phrase that I hear so many people, including myself, say so often. I was pondering the phrase: "But what do they think?" Whatever order the words are in, it all means the same. "What do they think, what will they think, I wonder what they think...." I started thinking about some of the things I do in my life, maybe things I do because I wonder "what people would think" if I didn't do them.&lt;br /&gt;&lt;br /&gt;I thought about the Christmas cards I decided not to send out this year *gasp*, what do people think?! Then I moved to the reason that I stopped sending cards is because my list has grown to a ridiculous 200+ names and I just can't figure out how to narrow it down. "What would they think" if I didn't send them a card this year and they found out I did send them out? Then I thought about my cluttered house..."what would they think" if they knew I really needed to purge/sell this item, I don't want to hurt their feelings because they gave it to me?. I then thought about my house "what would they [insert someone's name here] think" if they came to my dirty, undecorated home.......what would they think.....&lt;br /&gt;&lt;br /&gt;I heard a few other people the past several days, over Christmas with family, saying phrases like that too, and it just made me wonder. How many of us are DRIVEN to do things because we are concerned about what "THEY" think of us.....and then I asked myself, does it even matter what they think of us?&lt;br /&gt;&lt;br /&gt;Here's where my mind landed, although it's easier said than done. When it all boils down to it, it doesn't matter what anyone thinks of you but our Lord and Savior. We should be driven by the desire to please Him, and to follow His will. So it doesn't matter what people think of your job/calling in life, it only matters what HE thinks about it. It doesn't matter if your job/calling isn't popular, or is different from what most people recognize as normal. It also doesn't matter what people think of how you raise your children, or discipline your children, and it doesn't matter what people think about the things you make a priority in your life, and the things you choose to exclude due to your personal family decisions. If you are truly living your life obedient to the Lord, and following His commands, and pleasing HIM then it truly only matters what HE thinks of you, it doesn't matter what "they" think of you.....&lt;br /&gt;&lt;br /&gt;I hope and pray I am not driven by what others think of me in life but what the Lord thinks of me, and judges me to be in life so that in death I may honor him....&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1338221534983615158?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1338221534983615158/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1338221534983615158&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1338221534983615158'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1338221534983615158'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/12/what-drives-you.html' title='What Drives You?'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1002615837404665653</id><published>2011-10-20T10:30:00.000-05:00</published><updated>2011-10-20T10:30:29.043-05:00</updated><title type='text'>Broken and Lost</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-JZZkAxDkTdw/TqA28TZ-awI/AAAAAAAAB3M/Thk1ucBKoGg/s1600/poverty-12.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="192" rda="true" src="http://1.bp.blogspot.com/-JZZkAxDkTdw/TqA28TZ-awI/AAAAAAAAB3M/Thk1ucBKoGg/s320/poverty-12.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;God has been working on my heart, I don't know what he is saying, what he is doing or what He has planned, but he is moving in my heart. He's opening my eyes to so many things in the life of those around me, and even those beyond my reach.&lt;br /&gt;&lt;br /&gt;I'm constantly being reminded of the pain in this world, the cancer, the sickness, the people who are hurt physically, and&amp;nbsp;the words that we think should be easy to "roll of our shoulders" yet linger and sear our hearts....&lt;br /&gt;&lt;br /&gt;There's some things we never think of, like the fact that you are reading this on a computer (or phone), most likely a device you own, probably sitting in an air conditioned/heated home, with running water, and food in your fridge, at least one vehicle to your families name, maybe some chagne in the console, clothes in your closet, shoes to wear....most likely a few pairs that are "cute" and not just "practicial" like tennis shoes.&lt;br /&gt;&lt;br /&gt;Let's take that to the flip side. There are people all over the world that live in homes with NO electricity, no heater or air conditioner, no running water, no fridge for food, very little or no food to their name, have never seen a vehicle let alone ridden in one or owned one, no money to their name, maybe not even one pair of shoes to their name.....&lt;br /&gt;&lt;br /&gt;I stay home with my kids, and while that is an important job (one of the most important jobs) there is a world of pain, hurt and need outside my front door...a world that is so easy to forget when it's not a part of our daily lives. While I'm complaining about washing my dishes off so I can put them in the dishwasher there is a mother in another country serving her family on rocks for dishes, or maybe eating out of a community pot of stew. While I'm complaining about my piles of laundry there is a mother out there washing her kids one pair of clothes in a river, or a lake, or maybe a puddle.&amp;nbsp; When I open my fridge and pantry complain that I have "no food" to eat as I scan the unappealing items I have remaining there is a mom searching desperately for something to feed her children, because they haven't eaten in&amp;nbsp;4 days. We complain of gas prices while some people walk barefoot every single place they go, we complain about a busy schedule filled with &lt;em&gt;technically&lt;/em&gt; non-essential events that fill our calander, while there are people whose children do not even receive an education.&lt;br /&gt;&lt;br /&gt;God is moving my heart. Sure, I know that I still say things or do things that show my selfish nature but my eyes are being opened much more to the fact that there is a broken and lost world outside my front door, some of those broken and lost people may be neighbors, or friends, or family, or people I see in passing, some of those broken and lost people are all the way across the world, in countries I've never been in, places I could never imagine, and situations that would bring me to tears.&lt;br /&gt;&lt;br /&gt;I pray the Lord keep moving in my heart, continue to open my eyes to the broken and lost world I'm in, and help me remember what's truly important...........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1002615837404665653?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1002615837404665653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1002615837404665653&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1002615837404665653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1002615837404665653'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/10/broken-and-lost.html' title='Broken and Lost'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-JZZkAxDkTdw/TqA28TZ-awI/AAAAAAAAB3M/Thk1ucBKoGg/s72-c/poverty-12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-2550727164328327060</id><published>2011-05-28T02:31:00.002-05:00</published><updated>2011-05-28T02:31:25.459-05:00</updated><title type='text'>Broken Cisterns</title><content type='html'>&lt;br /&gt;Tonight I know that God is who He says He is (&lt;a href="http://www.biblegateway.com/passage/?search=exodus%203:14&amp;amp;version=HCSB"&gt;Exodus 3:14&lt;/a&gt;)&amp;nbsp;and He deserves that title, he has earned that title, that position (&lt;a href="http://www.biblegateway.com/passage/?search=Obadiah%203-4&amp;amp;version=HCSB"&gt;Obadiah 3-4&lt;/a&gt;). I need to constantly remind myself that I live for Him, and to bring HIM glory is greater than anything else. I don’t want to trade that approval of God for the approval of man (&lt;a href="http://www.biblegateway.com/passage/?search=Jeremiah%202:11&amp;amp;version=HCSB"&gt;Jeremiah 2:11)&lt;/a&gt;. I don’t want to chase after a worthless idol, by making the opinion of man more than the opinion of my God and what He not only thinks about me but says about me. I know that the Lord is Living Water (&lt;a href="http://www.biblegateway.com/passage/?search=John%204:10&amp;amp;version=HCSB"&gt;John 4:10&lt;/a&gt;), and when I choose a worthless idol rather than Him I am creating for myself a small, limited and broken “cistern” (&lt;a href="http://www.biblegateway.com/passage/?search=Jeremiah%202:13&amp;amp;version=HCSB"&gt;Jeremiah 2:13&lt;/a&gt;) that I am trying to fill in order to be refreshed…but from the very beginning I am setting myself up for failure. The cistern that I have “created” (my cistern of approval for instance) is already broken to start with, and the pieces would never fit together right to hold my “water” (refreshment, approval)….and the second issue is that I am trying to fill my cistern with “stale” water instead of God’s living water. I am trying to cling to broken promises of others, the need of approval from others, or the desire of respect from others……and yet all along MY GOD promises to constantly refresh me with Himself, the living water………&lt;br /&gt;&lt;br /&gt;....and in knowing all of this I can begin to truly know who I am.....because when I start by defining myself, by knowing WHO defines me (Christ)...then I am being refreshed from the Living Water who never fails rather than thinking I am defined by the stale water and broken promises of others in my life.....&lt;br /&gt;&lt;br /&gt;.....I am defined by CHRIST.....and I will no longer drink from the stale water of a broken cistern I have created but will be truly refreshed by the Living Water of the one who created me..........&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-2550727164328327060?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/2550727164328327060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=2550727164328327060&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2550727164328327060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2550727164328327060'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/broken-cisterns.html' title='Broken Cisterns'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-3674519391090378894</id><published>2011-05-25T21:32:00.000-05:00</published><updated>2011-05-25T21:32:26.698-05:00</updated><title type='text'>Genderless Baby??</title><content type='html'>I ran across &lt;a href="http://moms.today.com/_news/2011/05/25/6715267-he-she-or-it-family-keeps-babys-gender-a-secret?ocid=fbth&amp;amp;fb_comment_id=fbc_10150207681377847_16960847_10150208100357847#f13fe23786e0ce6"&gt;this article&lt;/a&gt;&amp;nbsp;after seeing a friends comment pop up on Facebook. It is titled &lt;a href="http://moms.today.com/_news/2011/05/25/6715267-he-she-or-it-family-keeps-babys-gender-a-secret?ocid=fbth&amp;amp;fb_comment_id=fbc_10150207681377847_16960847_10150208100357847#f3b1de4e26859d"&gt;"He, she or it? Family keeps baby's gender a secret"&lt;/a&gt;. This simply infuriates me.&lt;br /&gt;&lt;br /&gt;The parents say&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;What we noticed is that parents make so many choices for their children. It’s obnoxious,” Stocker told the paper.&amp;nbsp;He and his wife&amp;nbsp;allow Jazz and Kio to choose their clothing from both the boys' and girls' departments – including pink dresses - and how they want to wear their hair&lt;/blockquote&gt;Parents make choices for their children? What about the GOD that created these children? He created a specific gender for this child, and it plays a part in the role of who each of us are! We were fearfully and wonderfully made.&amp;nbsp;This is not something that a parent "pushes" on their children, this is simply the way they were created, end of story. &lt;br /&gt;&lt;br /&gt;If I weren't so sick right now I would keep on going but I"m too tired to type any more!!! Lord, I pray for this country!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-3674519391090378894?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/3674519391090378894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=3674519391090378894&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3674519391090378894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3674519391090378894'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/genderless-baby.html' title='Genderless Baby??'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-6747889110248928490</id><published>2011-05-25T21:13:00.000-05:00</published><updated>2011-05-25T21:13:24.908-05:00</updated><title type='text'>Life from a 5 year old</title><content type='html'>I don't think I even need to go on about this blog post, just read the quote and enough is said.&lt;br /&gt;&lt;blockquote&gt;"Sometimes, life isn't like you want it.." LK (5 yrs)&lt;/blockquote&gt;&lt;em&gt;My amazing, wonderful, caring, smart, loving son LK.&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-6747889110248928490?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/6747889110248928490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=6747889110248928490&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6747889110248928490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6747889110248928490'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/life-from-5-year-old.html' title='Life from a 5 year old'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1520813079606620937</id><published>2011-05-21T02:03:00.001-05:00</published><updated>2011-05-21T02:04:08.074-05:00</updated><title type='text'>Claustrophobic...in a dress....</title><content type='html'>I told my friend MM I would never tell this story, and HERE I lay on the sofa typing my embarrassing story of terror......&lt;br /&gt;&lt;br /&gt;MM and I take an annual shopping trip, each being a mother of three kids we don't go shopping much, it's too hard to try on clothes, match the shoes, find the jewelry....so we just save it all up and go at once, together, abandoning our husbands with the kids. They don't question it anymore, it's what "sisters" do.&lt;br /&gt;&lt;br /&gt;MM and I don't live up the road from each other like we used to, so I drove to her house Fri night so we could wake up early Sat morning and start our fun filled, girl day.....I think we're going to throw in a little Mimi's for lunch, and PF Chang for dinner....and maybe a mani-pedi too.......&lt;br /&gt;&lt;br /&gt;SO ANYWAY, here we are in Target, piling the clothes in our cart...."oh this is cute, no this one, hey that's my size" (you can obviously tell we haven't shopped since our last annual shopping trip). I find the cutest dress. Khaki colored, tailored style, with a brown belt....oh I'll have to post a picture. Now let me say, my body size right now is the biggest it's been on any shopping trip to date (we skipped our pregnant years, and we've always been pregnant at the same time. all three of her kids were born within a couple of months of all three of my kids).&lt;br /&gt;&lt;br /&gt;So I go into the dressing room and slip into this super cute dress. It was "snug" but I was able to tug it over me and fit in fairly easy. I zip it up and LOVE it right away. But this isn't the right size, it is not very unforgiving of my tummy area, so after I show it off to her and we agree I need to try on a size larger I go to unzip the dress, unzipped it until it stopped and try to take the dress off.&lt;br /&gt;&lt;br /&gt;Suddenly I felt claustrophobic, in a dress!!!! I could NOT get the dress off! I tried pulling it over my head, and I tried stepping out of it and it would not BUDGE. I was stuck.&amp;nbsp; I was trying to remain calm but I just couldn't "I am STUCK" I hollered to MM across the dressing room (she was in the one across from me). She laughed "you can't be stuck". I yelled back "Oh yes I can, and I AM stuck...." At this point I hyperventilate, I literally start envisioning myself having to borrow scissors from a Target employee and CUT myself out.....&lt;br /&gt;&lt;br /&gt;So MM comes over to help me, all to find out that I hadn't unzipped the dress all the way......really? What? Yes. When I THOUGHT I had unzipped the zipper it had hit a snag and I thought I'd finished....I was so claustrophobic in that dress, it wasn't funny at the time...but it sure is now.&lt;br /&gt;&lt;br /&gt;I do have to ask, why do ALL the embarrassing things happen to ME and never to MM?! I will spare the other embarrassing stories that she and I share....this one is good enough for now....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1520813079606620937?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1520813079606620937/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1520813079606620937&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1520813079606620937'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1520813079606620937'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/claustorphobicin-dress.html' title='Claustrophobic...in a dress....'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-7011660369055035619</id><published>2011-05-20T17:44:00.001-05:00</published><updated>2011-05-20T17:44:34.201-05:00</updated><title type='text'>Stay at Home Moms....or rather Work at Home Moms....</title><content type='html'>A man came home from work and found his three children outside, still in their pajamas, playing in the mud, with empty food boxes and wrappers strewn all around the front yard. The door of his wife's car was open, as was the front door to the house and there was no sign of the dog. Proceeding into the entry, he found an even bigger mess. A lamp had been knocked over, and the throw rug was wadded against one wall. In the front room the TV was loudly blaring a Cartoon channel, and the family room was strewn with toys and various items of clothing. In the kitchen, dishes filled the sink, breakfast food was spilled on the counter, the fridge door was open wide, dog food was spilled on the floor, a broken glass lay under the table, and a small pile of sand was spread by the back door. He quickly headed up the stairs, stepping over toys and more piles of clothes, looking for his wife. He was worried she might be ill, or that something serious had happened. He was met with a small trickle of water as it made its way out the bathroom door. As he peered inside he found wet towels, scummy soap and more toys strewn over the floor. Miles of toilet paper lay in a heap and toothpaste had been smeared over the mirror and walls. As he rushed to the bedroom, he found his wife still curled up in the bed in her pajamas, reading a novel. She looked up at him, smiled, and asked how his day went. He looked at her bewildered and asked, 'What happened here today?' She again smiled and answered, 'You know every day when you come home from work and you ask me what in the world do I do all day?' 'Yes,' was his incredulous reply. She answered, 'Well, today I didn't do it. &lt;br /&gt;&lt;em&gt;&lt;strong&gt;This was not written by me, and the author is unknown. Enjoy and laugh&lt;/strong&gt;&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-7011660369055035619?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/7011660369055035619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=7011660369055035619&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7011660369055035619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7011660369055035619'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/stay-at-home-momsor-rather-work-at-home.html' title='Stay at Home Moms....or rather Work at Home Moms....'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-5205905363103607067</id><published>2011-05-19T08:20:00.000-05:00</published><updated>2011-05-19T08:20:36.332-05:00</updated><title type='text'>Saving money, it CAN be fun...</title><content type='html'>Well I'm a couponer. Yes, and I love it. I'm not one of those extreme couponers like you see on TV, but I do make small stockpiles, and have fun doing it.&amp;nbsp; There is nothing like going to the register, seeing your total, having them scan the coupons and then paying for only about half of what I started with.&lt;br /&gt;&lt;br /&gt;Like yesterday I went to Walgreens, and paid $3.86 (before tax) for 4 boxes of kleenex, 2 bottles of body was (for a man), 2 bottles of body wash (for a woman), a package of bars of soap, and several packages of starbursts. I spent $3.86 and saved $36.84. You can't help but get excited when you see that at the register.&lt;br /&gt;&lt;br /&gt;I'm finally getting to the point that I may not have to even grocery shop now except for a few random items, like produce, milke, and on occasion some more meat (although I do use coupons on my meat too)&lt;br /&gt;&lt;br /&gt;Before I couponed I was barely scraping by on our grocery budget. I'd fill it up and still feel like I didn't have much in the kitchen especially, for food. Now I've been spending the same amount (I'm new at this, later you don't spend hardly anything) BUT I am getting TONS of food, and items. I don't need to go shopping now. Like next payday (when I usually run to the store) I'm thinking I'll just need fruit and milk again. Maybe a couple items. Hopefully I will start taking out less grocery money. That savings can go elsewhere.&lt;br /&gt;&lt;br /&gt;My friend is awesome at this, and really teaches you to coupon. I'm so new I"m not good at explaining it but go visit her blog over at &lt;a href="http://www.thefrugalfamilylife.com/"&gt;Frugal Family Life.&lt;/a&gt;&amp;nbsp;She's my sweet friend and does an awesome job teaching, explaining and doing all the hard work!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-5205905363103607067?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/5205905363103607067/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=5205905363103607067&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5205905363103607067'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5205905363103607067'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/saving-money-it-can-be-fun.html' title='Saving money, it CAN be fun...'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-5706561790911056481</id><published>2011-05-16T00:08:00.000-05:00</published><updated>2011-05-16T00:08:12.044-05:00</updated><title type='text'>Growing Up (Princess)</title><content type='html'>I love watching my kids grow up, right now I wanted to talk about Princess. Oh she is getting SO big. She will answer your questions (yes or no). She will take my hand and lead to me the pantry to show me what snacks she wants. She giggles and talks. She brushes her hair. She tries to sit on her little potty. She picks out her shoes. And she sings!&lt;br /&gt;&lt;br /&gt;Today was so cute, Ruru and I were singing "Jesus Love Me" to her and she was "singing". She wasn't singing the right words but she sure was trying. Making little noises and tunes that were very similar. In fact we've caught her singing the right rhythm to the church bells we hear ringing in the distance, and things like that. I do believe she will be musically inclined.&lt;br /&gt;&lt;br /&gt;Princess will be our last little one, so while I'm so happy to see her grow up it also saddens me to know I'm done with baby beds, bottles, and burp rags forever......&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-5706561790911056481?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/5706561790911056481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=5706561790911056481&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5706561790911056481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5706561790911056481'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/growing-up-princess.html' title='Growing Up (Princess)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8685896922355693751</id><published>2011-05-13T17:25:00.000-05:00</published><updated>2011-05-13T17:25:46.831-05:00</updated><title type='text'>Thankul</title><content type='html'>Today is one of those days. A weird feeling day where I am not happy or sad, I just feel off. So I thought that's a good day to make a list of SOME of the things I am thankful for in my life.&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;My husband- I am so lucky to have the wonderful husband that I do. He loves me inside and out, and I can tell you I can be a tough person to love sometimes. I think he understands me better than I understand myself and has the patience to deal with me! LOL. I'm so lucky that he is a hard worker and a helper. Not only does he work hard to provie for the family but he helps me at home when I need help too. He'll help with laundry if I'm behind, or with dishes, and he is always more than willing to watch the kids.&lt;/li&gt;&lt;li&gt;Little King (5yrs)- I am so thankful to have LK as my son. He is such a thoughtful little boy, already growing into a leader. He has his convictions and stands strong with those convictions, usually even when challenged by someone else. He is truly thoughtful and very good at thinking of other people, remembering little details some people forget.&lt;/li&gt;&lt;li&gt;Little Wiseman (3yrs)- I am so thankful to call LW my son, what a compassionate soul he has. Truly loving to others, and hurts when they hurt. He is so tender hearted. He's so full of life and spunk. I know he is going to be hurt many times in his life (because of his tender heart) and that hurts my heart.&lt;/li&gt;&lt;li&gt;Princess- I am so thankful to have such a fun little girl. She's too young to say much about other than I love watching her grow up. She is walking, almost running now. She says "thank you" when you give her things and on her own she is starting to tell us she loves us, by saying "I love you" and/or by giving us kisses and hugs at her own choosing.&lt;/li&gt;&lt;/ul&gt;I'm thankful for so much more, but today I guess I'll stop here. I'm going to love on my kiddos.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8685896922355693751?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8685896922355693751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8685896922355693751&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8685896922355693751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8685896922355693751'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/thankul.html' title='Thankul'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1468000089203910954</id><published>2011-05-11T12:47:00.000-05:00</published><updated>2011-05-11T12:47:13.467-05:00</updated><title type='text'>My Video Testimony</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-e9523c8c6851d9f4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v16.nonxt6.googlevideo.com/videoplayback?id%3De9523c8c6851d9f4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330236802%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DC8E7D80AE23B8079E34D9C2DB15DE67C17D892.303BCC9D7298A5DCA9C69E4809C3126DC158E244%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De9523c8c6851d9f4%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dtoc1N-62xS1PXAV6Qos9KvO8tYw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v16.nonxt6.googlevideo.com/videoplayback?id%3De9523c8c6851d9f4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330236802%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4DC8E7D80AE23B8079E34D9C2DB15DE67C17D892.303BCC9D7298A5DCA9C69E4809C3126DC158E244%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3De9523c8c6851d9f4%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dtoc1N-62xS1PXAV6Qos9KvO8tYw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Please let me know if you have any questions!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1468000089203910954?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1468000089203910954/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1468000089203910954&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1468000089203910954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1468000089203910954'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/my-video-testimony.html' title='My Video Testimony'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-2959471196284344398</id><published>2011-05-11T11:14:00.000-05:00</published><updated>2011-05-11T11:14:34.628-05:00</updated><title type='text'>Wordless Wednesday</title><content type='html'>&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/--BRniVwVhC0/Tcq1w7tJj0I/AAAAAAAAB0Y/qX_wLICmMkk/s1600/WW.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="320" j8="true" src="http://3.bp.blogspot.com/--BRniVwVhC0/Tcq1w7tJj0I/AAAAAAAAB0Y/qX_wLICmMkk/s320/WW.jpg" width="240" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Truly, no words needed here&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿ &lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;﻿ &lt;div class="separator" style="clear: both; text-align: left;"&gt;Visit &lt;a href="http://www.5minutesformom.com/38448/wordless-wednesday-julias-6th-birthday/"&gt;5 Minutes for Mom: Wordless Wednesday&lt;/a&gt; and link up your photo&lt;/div&gt;&lt;div align="center"&gt;﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-2959471196284344398?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/2959471196284344398/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=2959471196284344398&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2959471196284344398'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2959471196284344398'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/wordless-wednesday.html' title='Wordless Wednesday'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/--BRniVwVhC0/Tcq1w7tJj0I/AAAAAAAAB0Y/qX_wLICmMkk/s72-c/WW.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-249073252266250868</id><published>2011-05-11T01:34:00.000-05:00</published><updated>2011-05-11T01:34:47.802-05:00</updated><title type='text'>Invisible Mom</title><content type='html'>**A few days late for Mothers Day, to all the moms....***&lt;br /&gt;&lt;br /&gt;Invisible Mom&lt;br /&gt;By Author Unknown&lt;br /&gt;&lt;br /&gt;It all began to make sense, the blank stares, the&lt;br /&gt;lack of response, the way one of the kids will walk into the room while&lt;br /&gt;I'm on the phone and ask to be taken to the store.&lt;br /&gt;&lt;br /&gt;Inside I'm thinking, 'Can't you see I'm on the&lt;br /&gt;phone?' Obviously not; no one can see if I'm on the phone, or cooking,&lt;br /&gt;or sweeping the floor, or even standing on my head in the corner,&lt;br /&gt;&lt;br /&gt;because no one can see me at all. I'm invisible. The invisible Mom.&lt;br /&gt;Some days I am only a pair of hands, nothing more:&lt;br /&gt;Can you fix this? Can you tie this? Can you open this?&lt;br /&gt;Some days I'm not a pair of hands;&lt;br /&gt;I'm not even a human being. I'm a clock to ask, 'What time is it?'&lt;br /&gt;I'm a satellite guide to answer, 'What number is the Disney Channel?' I'm a car&lt;br /&gt;to order, 'Right around 5:30, please.'&lt;br /&gt;&lt;br /&gt;I was certain that these were the hands that once&lt;br /&gt;held books and the eyes that studied history and the&lt;br /&gt;mind that graduated summa cum laude - but now they had&lt;br /&gt;disappeared into the peanut butter, never to be seen again. She's&lt;br /&gt;going, she's going, she's gone!&lt;br /&gt;&lt;br /&gt;One night, a group of us were having dinner, celebrating the&lt;br /&gt;return of a friend from England . Janice had just gotten back from a&lt;br /&gt;fabulous trip, and she was going on and on about the hotel she stayed in. I was&lt;br /&gt;sitting there, looking around at the others all put together so well.&lt;br /&gt;&lt;br /&gt;It was hard not to compare and feel sorry for myself as I looked down at my&lt;br /&gt;out-of-style dress; it was the only thing I could find that was clean.&lt;br /&gt;My unwashed hair was pulled up in a hair clip and I was afraid I could&lt;br /&gt;actually smell peanut butter in it. I was feeling pretty pathetic, when&lt;br /&gt;&lt;br /&gt;Janice turned to me with a beautifully wrapped package, and said, 'I brought&lt;br /&gt;you this.' It was a book on the great&lt;br /&gt;cathedrals of Europe .&lt;br /&gt;&lt;br /&gt;I wasn't exactly sure why she'd given it to me until I read her&lt;br /&gt;inscription: 'To Charlotte , with admiration for the&lt;br /&gt;greatness of what you are building when no one sees.'&lt;br /&gt;&lt;br /&gt;In the days ahead I would read - no, devour - the&lt;br /&gt;book. And I would discover what would&lt;br /&gt;become for me, four life-changing&lt;br /&gt;truths, after which I could pattern my&lt;br /&gt;work:&lt;br /&gt;&lt;br /&gt;No one can say who built the great cathedrals - we have no record&lt;br /&gt;of their names. These builders gave their whole lives for a work they would&lt;br /&gt;never see finished. They made great sacrifices and expected no credit.&lt;br /&gt;&lt;br /&gt;The passion of their building was fueled by their faith that the&lt;br /&gt;eyes of God saw everything.&lt;br /&gt;&lt;br /&gt;A legendary story in the book told of a rich man&lt;br /&gt;&lt;br /&gt;who came to visit the cathedral while it was being built, and he saw&lt;br /&gt;a workman carving a tiny bird on the inside of a beam. He was puzzled and&lt;br /&gt;asked the man, 'Why are you spending so much time carving that bird&lt;br /&gt;into a beam that will be covered by the roof? No one will ever see it.'&lt;br /&gt;&lt;br /&gt;And the workman replied, 'Because God sees.'&lt;br /&gt;I closed the book, feeling the&lt;br /&gt;missing piece fall into place. It was almost as if I heard God whispering&lt;br /&gt;to me, 'I see you, Charlotte. I see the sacrifices you make every day,&lt;br /&gt;&lt;br /&gt;even when no one around you does. No act of kindness you've done, no&lt;br /&gt;sequin you've sewn on, no cupcake you've baked, is too small for me to&lt;br /&gt;notice and smile over. You are building a great cathedral, but you can't&lt;br /&gt;see right now what it will become.'&lt;br /&gt;&lt;br /&gt;At times, my invisibility feels like an&lt;br /&gt;affliction . But it is not a disease that is erasing my life.&lt;br /&gt;It is the cure for the disease of my own self-centeredness. It is the&lt;br /&gt;antidote to my strong, stubborn pride. I keep the right perspective when I&lt;br /&gt;&lt;br /&gt;see myself as a great builder. As one of the people&lt;br /&gt;who show up at a job that they will never see&lt;br /&gt;finished, to work on something that their name will&lt;br /&gt;never be on.&lt;br /&gt;&lt;br /&gt;The writer of the book went so far as to say that no cathedrals could ever&lt;br /&gt;be built in our lifetime, because there are so few people willing to&lt;br /&gt;sacrifice to that degree.&lt;br /&gt;&lt;br /&gt;When I really think about it, I don't&lt;br /&gt;want my son to tell the friend he's bringing home from college for&lt;br /&gt;Thanksgiving, 'My mom gets up at 4 in the morning and bakes homemade&lt;br /&gt;pies, and then she hand bastes a turkey for three hours and presses all&lt;br /&gt;the linens for the table.' That would mean I'd built a shrine or a monument&lt;br /&gt;to myself.&lt;br /&gt;&lt;br /&gt;I just want him to want to come home. And then, if there&lt;br /&gt;is anything more to say to his friend, to add, 'You're gonna love it&lt;br /&gt;there.'&lt;br /&gt;&lt;br /&gt;As mothers, we are building great cathedrals. We&lt;br /&gt;cannot be seen if we're doing it right. And one day, it is very&lt;br /&gt;possible that the world will marvel, not only at what we have built, but at&lt;br /&gt;the beauty that has been added to the world by the sacrifices of&lt;br /&gt;invisible women.&lt;br /&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-249073252266250868?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/249073252266250868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=249073252266250868&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/249073252266250868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/249073252266250868'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/invisible-mom.html' title='Invisible Mom'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8337103035344183658</id><published>2011-05-10T19:56:00.000-05:00</published><updated>2011-05-10T19:56:08.455-05:00</updated><title type='text'>A Home</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-XAavF1nTnT8/TcnarinI5sI/AAAAAAAAB0Q/sZQyK5eTreQ/s1600/home.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://4.bp.blogspot.com/-XAavF1nTnT8/TcnarinI5sI/AAAAAAAAB0Q/sZQyK5eTreQ/s320/home.jpg" width="247" /&gt;&lt;/a&gt;&lt;/div&gt;I received this ebook FREE last month, from &lt;a href="http://31daystoclean.com/"&gt;Sarah Mae&lt;/a&gt;&amp;nbsp;(it's only $4.99 to download to your computer now). It's called "31 Days to Clean: Having a Martha House the Mary Way". I was just a few chapters in and it was so inspiring I cleaned my entire house?! What? I haven't even finished the book yet!!&lt;br /&gt;&lt;br /&gt;She talks about one way to clean our house and keep it clean is to "claim" WHY we want a clean house. Not because of what others think, but why is it important to ME to have a clean house. I think of my kids mostly, I want the best environment I can provide for them, that is my WHY....for my children.&lt;br /&gt;&lt;br /&gt;Chapter two she blew me away, telling me that we as women were created to be a "life-giver". What does THAT have to do with having a clean house? She defines "live-giving" as "&lt;em&gt;in its most basic sense, is raising life above the level of mere existence"&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;Then she talks about making our house where people are welcome,a&amp;nbsp; place where they can &lt;em&gt;"put their feet up". &lt;/em&gt;She asks us to think about what it's like when WE go to others peoples houses, then asks you what you want YOUR house to be when people come visit. Well of course, I want a place that welcomes my friends.....&lt;br /&gt;&lt;br /&gt;....and that my friends is all it took. I have book my book (or Kindle rather) aside and cleaned, and cleaned. My house is pretty clean, it smells nice thanks to my sister-in-law's Scentsy. Sure, I still need to vacuum a few rooms, and mop but all my clutter is put away except my bedroom and I'm tackling that tonight.&amp;nbsp; I am even caught up on laundry, and have it all folded, and I'll get that put away tonight or tomorrow.&lt;br /&gt;&lt;br /&gt;Already I know what Sarah Mae meant when she talked about having a "life giving" home, because today as I was home with a sick LW I was able to spend quality time with Princess playing! We colored, and we played play-doh, and we played catch, and played toys....I enjoyed extra snuggles, and cuddles, we danced in the kitchen to our favorite music.......all things I would overlook if I was drowning in my messy, cluttered house.&lt;br /&gt;&lt;br /&gt;My house isn't alwasy messy but it seems like when I do let it get that way, I just get in a rut and have trouble getting back out, and it feels SO nice to be home right now.....and with that, I'm off to go switch out my last load of laundry and start to tackle my room.....and I will finish reading the book by Sarah Mae, because she has some wonderful tips, and other suggestions for cleaning that I haven't tackled yet (like the fridge)......but I highly suggest her book, and it's only $4.99 to download right now.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8337103035344183658?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8337103035344183658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8337103035344183658&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8337103035344183658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8337103035344183658'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/home.html' title='A Home'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-XAavF1nTnT8/TcnarinI5sI/AAAAAAAAB0Q/sZQyK5eTreQ/s72-c/home.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8121004562684300444</id><published>2011-05-10T09:09:00.000-05:00</published><updated>2011-05-10T09:09:17.841-05:00</updated><title type='text'>Gas Prices are Stupid!</title><content type='html'>Gas prices are outrageous here! It costs me $90 to fill up my van, and right now while LK is in PreK I have to fill my tank up once a week. That's $360/mo on gas alone. [Good thing I'm learning to coupon so I can cut grocery prices].&amp;nbsp; I know this dates me but I remember in HS when gas prices were around $1/gal. Why can't it just be like that again. Why does everything have to get so expensive?&lt;br /&gt;&lt;br /&gt;One reason we burn through the gas is because LK's school is a 25 min drive one way, twice a day. Talk about miles on the van, and gas being used. In fact I keep having to remind myself that God provides, espcially when we obey Him. The reason he goes to the private school is because that's where we felt God was asking us to take Him. I can't explain it, because unless you have God telling YOU something directly to do it never makes as much sense to someone else (especially so when we're paying the gas).&lt;br /&gt;&lt;br /&gt;When we were deciding what to do about LK's school we just kept praying and praying, and we were not finding peace regarding his education. For many reasons. School class sizes in local public schools, and some issues that LK has that make it difficult for him to adjust, and adapt and we didn't know how that would be handled. Not to mention the the fact that we are raising our children to be followers of Christ and that seems difficult if I send them to a public school, for 7 hours or so, a place that continually takes God out of their place, and even forbids it to an extent. [Just for the record I went to a public school, my husband went to a private school].&lt;br /&gt;&lt;br /&gt;And so we pursued the closest private school, and were told we couldn't wait until Kindergarten if we wanted in. So that day I dropped everything, drove there and filled out the application.&amp;nbsp; Now I must tell you that the day we got the call we were accepted to the school, we still didn't know how we were going to pay for it....but two days, no kidding, TWO DAYS after we were accepted God provided a very clear way for the tuition for that half of the year. &lt;br /&gt;&lt;br /&gt;So now I keep worrying about gas prices, and I keep worrying about how we are going to pay for this...but then I ask myself WHY am I worrying? God has alwasy provided, He has always been very clear and direct with my husband and I, and has even provided in extreme and EXACT ways.....so I wouldn't put it past God to show us when we refigure our budget or when something comes up that we do have the extra, and exact amount of&amp;nbsp; $360 for gas money to take our LK to school.....&lt;br /&gt;&lt;br /&gt;....with that note maybe I should go work on our budget.....LOL&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8121004562684300444?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8121004562684300444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8121004562684300444&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8121004562684300444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8121004562684300444'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/gas-prices-are-stupid.html' title='Gas Prices are Stupid!'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-4788838927863596440</id><published>2011-05-09T16:51:00.000-05:00</published><updated>2011-05-09T16:51:03.405-05:00</updated><title type='text'>Blessings</title><content type='html'>I can't really say anything after this.....&lt;br /&gt;&lt;br /&gt;Blessings by Laura Story&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/4mmgV6mPvb0" width="425"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-4788838927863596440?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/4788838927863596440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=4788838927863596440&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4788838927863596440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4788838927863596440'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/blessings.html' title='Blessings'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/4mmgV6mPvb0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-6569428615106482115</id><published>2011-05-08T13:47:00.000-05:00</published><updated>2011-05-08T13:47:24.977-05:00</updated><title type='text'>Mothers Day 2011</title><content type='html'>&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://3.bp.blogspot.com/-7gwyjF_EhQQ/Tcbhqd7tSGI/AAAAAAAABzs/4xeI3kc_7vw/s1600/100_5055.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://3.bp.blogspot.com/-7gwyjF_EhQQ/Tcbhqd7tSGI/AAAAAAAABzs/4xeI3kc_7vw/s320/100_5055.JPG" width="240" /&gt;&lt;/a&gt;I have to admit, like many of you, that being a mother isn't always easy. Like when you have the baby that cries constantly and never stops, or if they do stop it's only because they've found a permanant place on your hip. Or the toddler who just will NOT learn to go poop in the potty, and you are so sick of cleaning and smelling poop, or when you have a preschooler who is already challenging you, and you are struggling to teach them about obeying their parents and not to argue about it, or question your authority......and all of the above refer to my three kids in this moment.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I would never trade being a mom, sure it's hard work, work we don't get "paid" for, and work that never ends.&amp;nbsp; I will be a mom, teaching my children for MANY years ahead...I have so far to go, and I pray that they will learn, and be trained in the ways of the Lord.&amp;nbsp; I realize that someday my Princess won't always be so cranky and want to be held, and LW will go potty in the toilet and I won't have to carry extra clothes for him, and although LJ may continue to be independent and have his own opinions on things I already see him maturing more and more, and learning to be respectful to not only us but his siblings and others in his life.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Being a mom is a dirty job, but it's also the most blessing filled job of all, and I would never, ever trade that in for one minute....I am so thankful the Lord has blessed me so greatly! &lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;﻿ &lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Brlc0ro9vZM/Tcbh-PmPFmI/AAAAAAAABzw/mUY6OivpK6U/s1600/100_5057.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://4.bp.blogspot.com/-Brlc0ro9vZM/Tcbh-PmPFmI/AAAAAAAABzw/mUY6OivpK6U/s320/100_5057.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;LK, LW, myself and Princess 2011&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿ &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-doBdiDOg4u8/TcbiWh2rVUI/AAAAAAAABz0/G-DM3cRCR5I/s1600/100_5060.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://3.bp.blogspot.com/-doBdiDOg4u8/TcbiWh2rVUI/AAAAAAAABz0/G-DM3cRCR5I/s320/100_5060.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Princess &amp;amp; Mommy 2011&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-glq7J29yKEw/TcbiqUq1cLI/AAAAAAAABz4/GLN1lsMut-g/s1600/100_5065.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://2.bp.blogspot.com/-glq7J29yKEw/TcbiqUq1cLI/AAAAAAAABz4/GLN1lsMut-g/s320/100_5065.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Typical LW, his personality all the way!&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-ynLwOzsXOeM/Tcbi_ra_JuI/AAAAAAAABz8/vMN2A1VjKcM/s1600/100_5070.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://2.bp.blogspot.com/-ynLwOzsXOeM/Tcbi_ra_JuI/AAAAAAAABz8/vMN2A1VjKcM/s320/100_5070.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Also portray's LK. He wants his distance! LOL&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-6569428615106482115?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/6569428615106482115/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=6569428615106482115&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6569428615106482115'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6569428615106482115'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/mothers-day-2011.html' title='Mothers Day 2011'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-7gwyjF_EhQQ/Tcbhqd7tSGI/AAAAAAAABzs/4xeI3kc_7vw/s72-c/100_5055.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-9121359049962774374</id><published>2011-05-08T13:11:00.001-05:00</published><updated>2011-05-08T13:13:00.946-05:00</updated><title type='text'>Mothers Day Lunch 2011</title><content type='html'>&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-vMyt4k5YEgw/TcXTMvcDC9I/AAAAAAAABzI/I27kWt0cESY/s1600/100_5027.JPG" imageanchor="1" style="clear: left; cssfloat: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="200" j8="true" src="http://4.bp.blogspot.com/-vMyt4k5YEgw/TcXTMvcDC9I/AAAAAAAABzI/I27kWt0cESY/s200/100_5027.JPG" width="150" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Princess&amp;nbsp;&amp;amp; Mommy 2011&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;Yesterday was the Motherday Luncheon. It was so exciting to celebrate motherhood with my daughter, my mother and both of my grandmothers. Our guest speaker was from a local Rescue Mission, and spoke about the need locally for us (all of us) to reach out and love others. There are so many homeless, hungry, lonely, hurting....all of whom need someone who loves them.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;She really challenged us to jump in and get involved in serving meals, donating time, and even donating things that they can use. She showed a video of personal testimonies of some of our local homeless and it was so heartbreaking. A homeless pregnant teenage girl (who later lost her baby), a homeless man, and on the exciting side a homeless couple for the past 8 years who finally (after help from the mission) purchased their very own house.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Their home was a house, a roof over their head, heat and air, and running water. It makes me thankful for the provisions have given me in my life, as each room has more than enough furniture, and clothes in the closet. This couple may have a home over their head but they slept on the floor, really there was nothing.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;I'm hopnig to find ways our family can soon be involved in helping these local homeless.&lt;/div&gt;﻿﻿ &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-TEN8PVrW0EQ/TcXVuSaARYI/AAAAAAAABzo/0Yu1oGTminM/s1600/100_5045.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://3.bp.blogspot.com/-TEN8PVrW0EQ/TcXVuSaARYI/AAAAAAAABzo/0Yu1oGTminM/s320/100_5045.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;Princess &amp;amp; Mommy 2011&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿﻿﻿﻿﻿ &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-8gL8VC7bl1U/TcXU0Q80KYI/AAAAAAAABzc/XoxOS5mMkbc/s1600/100_4993.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://2.bp.blogspot.com/-8gL8VC7bl1U/TcXU0Q80KYI/AAAAAAAABzc/XoxOS5mMkbc/s320/100_4993.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Our family at the luncheon&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿ &lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;﻿ &lt;/div&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 1em; margin-right: 1em; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-XP2XuX5eHOg/TcXThhS1UYI/AAAAAAAABzM/IkImMd-rGAU/s1600/100_4971.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://1.bp.blogspot.com/-XP2XuX5eHOg/TcXThhS1UYI/AAAAAAAABzM/IkImMd-rGAU/s320/100_4971.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;My mom, myself and Princess 2011&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿﻿﻿﻿﻿﻿ &lt;br /&gt;&lt;table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-r8m6zJ7EdGs/TcXT4X-GYgI/AAAAAAAABzQ/s6l8EGTCPBY/s1600/100_4976.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" height="240" j8="true" src="http://2.bp.blogspot.com/-r8m6zJ7EdGs/TcXT4X-GYgI/AAAAAAAABzQ/s6l8EGTCPBY/s320/100_4976.JPG" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;My maternal grandma, my mom, myself, Princess, my paternal grandma 2011&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-NcdKTsE9xtA/TcXUP-S2qJI/AAAAAAAABzU/EillnkOz5fU/s1600/100_4987.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://2.bp.blogspot.com/-NcdKTsE9xtA/TcXUP-S2qJI/AAAAAAAABzU/EillnkOz5fU/s320/100_4987.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;Princess &amp;amp; Mommy 2011&lt;br /&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;﻿&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-9121359049962774374?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/9121359049962774374/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=9121359049962774374&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/9121359049962774374'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/9121359049962774374'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/mothers-day-lunch-2011.html' title='Mothers Day Lunch 2011'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-vMyt4k5YEgw/TcXTMvcDC9I/AAAAAAAABzI/I27kWt0cESY/s72-c/100_5027.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8427073161146845250</id><published>2011-05-07T17:52:00.000-05:00</published><updated>2011-05-07T17:52:51.799-05:00</updated><title type='text'>Meet Sam</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-0GgqaSSEa-4/TcXMMTFtPoI/AAAAAAAABzE/Z7-DfXx46Ds/s1600/100_5052.JPG" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" j8="true" src="http://2.bp.blogspot.com/-0GgqaSSEa-4/TcXMMTFtPoI/AAAAAAAABzE/Z7-DfXx46Ds/s320/100_5052.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left"&gt;﻿Let me officially introduce you to the newest member of our household, Sam. Up to date my kids haven't had any pets (we had dogs for 1 yr and found them a new home on a farm, it didn't work out).&amp;nbsp; My friend MM2 gave us one of her goldfish. LK and LW are ecstatic to say the least, but LW is super excited. LW is an animal kinda boy, he loves anything that moves, and wants it to be his pet so he is SO excited he finally has a pet.&amp;nbsp; So far he's tried to put toys in there with Sam, and wanted to dump the entire bottle of fish food in the bowl, and take Sam to Walmart with us, lol.&amp;nbsp; &lt;/div&gt;&lt;div align="left"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left"&gt;Meet Sam, I'm sure I'll have funny stories throughout the upcoming weeks about Sam.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8427073161146845250?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8427073161146845250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8427073161146845250&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8427073161146845250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8427073161146845250'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/meet-sam.html' title='Meet Sam'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-0GgqaSSEa-4/TcXMMTFtPoI/AAAAAAAABzE/Z7-DfXx46Ds/s72-c/100_5052.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-5856095817345059133</id><published>2011-05-06T23:17:00.000-05:00</published><updated>2011-05-06T23:17:49.590-05:00</updated><title type='text'>Princess Traditions</title><content type='html'>&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-H4dMtb7u1Hs/TcTCN3RQGxI/AAAAAAAABzA/rWuJ4TpAdzo/s1600/219344_2075290368594_1435006940_32358440_474576_o.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" j8="true" src="http://3.bp.blogspot.com/-H4dMtb7u1Hs/TcTCN3RQGxI/AAAAAAAABzA/rWuJ4TpAdzo/s320/219344_2075290368594_1435006940_32358440_474576_o.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;Tomorrow is the annual Mothers Day Luncheon my church puts on every year. I am so thrilled that not only do Princess and I get to attend together, but my mom, and both of my grandma's will be able to attend as well. I also have two ladies I've invited to join us.&lt;br /&gt;&lt;br /&gt;This year I decorated with some plates I found on clearance last year, and the middle is the donations for the ministry I work with at church. &lt;br /&gt;&lt;br /&gt;Mostly I am so excited to celebrate a fun mothers day lunch with my daughter, and my mom, and my grandmothers. Hoping next year my sister in laws, and my mother in law can join us.&lt;br /&gt;&lt;br /&gt;Last year was my first year to attend the Luncheon with a daughter, and I was ecstatic. Obviously having LK and LW I've celebrated Mothers Day for a few years but last year when Princess was born it all just seemed different.&lt;br /&gt;&lt;br /&gt;I am just hoping that Princess and I can set this tradition now and attend this luncheon every year. How fun to do this every year, mother and daughter.&amp;nbsp; As she grows older maybe we can decorate our table together. I love the theme this year too "The Least of These" based off of&amp;nbsp; &lt;a href="http://www.biblegateway.com/passage/?search=Matthew+25:40&amp;amp;version=NIV1984"&gt;&lt;em&gt;Matthew 25:40&lt;/em&gt;&lt;/a&gt;&lt;em&gt;&amp;nbsp;“The King will reply, ‘I tell you the truth, whatever you did for one of the &lt;b&gt;least&lt;/b&gt; of &lt;b&gt;these&lt;/b&gt; brothers of mine, you did for me.’&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;I'll talk more about the Luncheon tomorrow but just like I am hoping for this tradition one thing I am hoping to instill in my daughter, and all my children, is serving others, being selfless, and showing true compassion for others.&amp;nbsp; Already I try to find ways to teach this to my children, and my boys are older now Little King (5), Little Wiseman (3) and they are starting to show that some of it is sinking in already.&amp;nbsp; As soon as we planted our garden LK is talking about who we are going to give our fruit and vegetables to (Now I don't mind sharing but I would like to enjoy some of our produce, lol).&amp;nbsp; I really try to focus my kids on what we can GIVE other people rather than what we can GET from people....we recently donated some food and my kids showered me with questions "why mom, who is this for?". So we have started talking about how some people are homeless, or some people just don't have as much and when God blesses us as Christians we are supposed to share with others, and be good stewards of not just our time and money, but even the things we already have. It is so amazing to see my childrens reactions when we talk about these things.&lt;br /&gt;&lt;br /&gt;I'm hoping that not only can Princess and I enjoy this Luncheon together every year, but this year and in the future maybe we can reach out to a mom, and her daughter who just need something. Whether it is poessesions, or maybe they need a friendship, or a project done at the house.....I really am excited to start new traditions with my Princess!!!!&lt;br /&gt;&lt;br /&gt;[Look for tomorrows post, I'll have pictures from the Luncheon]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;"“The King will reply, ‘I tell you the truth, whatever you did for one of the &lt;b&gt;least&lt;/b&gt; of &lt;b&gt;these&lt;/b&gt; brothers of mine, you did for me.’&lt;br /&gt;&lt;a href="http://www.biblegateway.com/passage/?search=Matthew+25:40&amp;amp;version=NIV1984"&gt;Matthew 25:40&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-5856095817345059133?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/5856095817345059133/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=5856095817345059133&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5856095817345059133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5856095817345059133'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/princess-traditions.html' title='Princess Traditions'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-H4dMtb7u1Hs/TcTCN3RQGxI/AAAAAAAABzA/rWuJ4TpAdzo/s72-c/219344_2075290368594_1435006940_32358440_474576_o.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8832309766542770093</id><published>2011-05-05T23:38:00.004-05:00</published><updated>2011-05-06T03:25:23.461-05:00</updated><title type='text'>Carry Each Others Burdens</title><content type='html'>When reading over&amp;nbsp;&lt;a href="http://www.biblegateway.com/passage/?search=GALATIONS%206:1-10&amp;amp;version=NIV1984"&gt;Galatians 6:1-10&lt;/a&gt;&amp;nbsp;today, I got stuck on the first part of verse 2, &lt;em&gt;&lt;strong&gt;"Carry each other’s burdens".&lt;/strong&gt; &lt;/em&gt;Wow, what a powerful statement...so much so I can hardly move on past that in the scripture. For this point in my life, where I'm at now I identify so much with this portion of the scripture.&amp;nbsp; I tend to be one that really, takes seriously, the burdens of other people. I grieve when they grieve, I hurt when they hurt, and I have literally cried over other peoples burdens before..and become so burdened myself that it has affected my emotional state....so I started to ask you the question "Is there a time when it becomes 'too much' to carry each others burdens?" I still want to know what you think,&amp;nbsp;but as I was typing it an answer popped into my head.....When I think I am carrying someones burden I think I am confusing the verb carry with the verb fix. So I went to &lt;a href="http://www.yourdictionary.com/"&gt;http://www.yourdictionary.com/&lt;/a&gt; to see the true definition of the word carry.&lt;blockquote&gt;&lt;li&gt;to hold or support while moving: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;to carry a package&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to take from one place to another; transport, as in a vehicle: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;to carry the mail&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to hold, and direct the motion of; be a channel for; convey: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;a pipe carrying water&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to cause to go; lead or impel: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;his ambition carried him to the top&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to be a medium for the transmission of: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;air carries sounds&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to transfer or extend: &lt;span class="ex"&gt;&lt;em&gt;&lt;span style="color: #226699;"&gt;to carry a wall along a precipice&lt;/span&gt;&lt;/em&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;to transfer (a figure, entry, account, etc.) from one column, page, time, etc. to the next in order&lt;/li&gt;&lt;/blockquote&gt;&amp;nbsp;I realize by reading that definition, I'm not supposed to FIX the burdens or the cause of burdens for other people, I am called to "hold and support" those around me, to help them "transport" or shift their focus from their burdens to Christ, to be a "channel" for them, reminding them what Christ has promised in His word regarding their situation, to "lead" them to Christ's word, to be a "medium" for them by praying for them, going before our Lord on their behalf, I am called to help them "transfer" their burdens and give them to the Lord......Breaking down the command to carry one anothers burdens makes this&amp;nbsp;much easier to swallow. I guess it doesn't mean that pain isn't involved when you love others, or care for others, or hurt for others....but we don't have to fix the problems, we don't have to fix the people, we don't have to put back torn pieces .....that's what the Lord does, we are only called to CARRY their burdens...............I'm glad I've broken that down because now it makes so much more sense to &lt;em&gt;"carry&amp;nbsp;each others burdens",&amp;nbsp;&lt;/em&gt;we are still able to leave the hardest part to God, to FIX everything. I need&amp;nbsp;to remember to&amp;nbsp;work on continuing to carry, just simply carry&amp;nbsp;one anothers burdens. Now&amp;nbsp;I've got to tackle the Scripture further down about not comparing ourselves....this one might take a little longer.....&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8832309766542770093?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8832309766542770093/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8832309766542770093&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8832309766542770093'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8832309766542770093'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/doing-good-to-all.html' title='Carry Each Others Burdens'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-1660735081792406770</id><published>2011-05-05T11:23:00.000-05:00</published><updated>2011-05-05T11:23:50.048-05:00</updated><title type='text'>Where Do I Start?</title><content type='html'>&lt;em&gt;(just a reminder I don't use our real names on our blogs because it is not set to private. see sidebar on my blog for description of who the nicknames are for)&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;I haven't done anything with this blog in so long, I don't really know where to start, I guess I can start with my day today. First off I have GOT to get to bed earlier because I didn't wake up to my alarm cloth this morning, and I quickly got ready so I could wake up LK for school. He's getting easier to wake up but I know he's going to enjoy the fact that school is out on May 20th. He is doing so well in PreK. He is reading, and doing simple math already. He can do addition and subtraction in his head...I don't even think they are teaching him that in school. He is going to a private school, so they are using ABEKA which is what DH used when he was grrowing up, and the same curriculum many homeschoolers use.&lt;br /&gt;&lt;br /&gt;So we dropped LK off and headed to run errands. I wasn't sure how that would end up because Princess was quite sleepy. We drove the 25 min drive back from LK's school and filled up with gas, which by the way is RIDICULOUS! $90 for gas? You have got to be kidding me!! We went by a friends donut shop and the kids thought it was fun to actually EAT our donuts at the shop, I'm usually in a hurry and we only go when I need something quick, but it was nice to spend time with LW and Princess just hanging out.&lt;br /&gt;&lt;br /&gt;Then comes the fun part...we went grocery shopping. It's only fun because I'm a new couponer, I"m not that great yet but I hope to be. My "average" savings is 50% but I have gotten up to 80%. The key is always take a list, and don't over buy just get the FEW things that are the best deal...and try not to take your kids. Well, I went against ALL those tips and went, coupon binder in hand, no list, with LW and Princess, and bought lots of stuff, however it was all marked down and everything had a coupon. So I spent $87 on $175 worth of groceries, really, I'm not going to complain on getting FREE food so I am pleased with my purchases.&lt;br /&gt;&lt;br /&gt;So now I'm sitting in my front yard, blogging while LW is riding his bike around the driveway, it is gorgeous outside today...I do have laundry that needs to be done, groceries to be put away, general cleaning that needs to be done but I would not pass up the chance to let LW play in this beautiful weather, and besides it's a great excuse right?!&lt;br /&gt;&lt;br /&gt;I almost forgot, today is the National Day of Prayer. Make sure and say a prayer for our president, and our nation.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-1660735081792406770?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/1660735081792406770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=1660735081792406770&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1660735081792406770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/1660735081792406770'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/where-do-i-start.html' title='Where Do I Start?'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8221975128269303592</id><published>2011-05-04T21:06:00.002-05:00</published><updated>2011-05-04T21:10:06.715-05:00</updated><title type='text'>I'm Back</title><content type='html'>I have had this blog since my oldest was born but lately I really haven't been using it. Christy was on of my origional blogger friends and she recently encouraged me to start blogging again. So, here we go....I can't promise there will be something every day, but I will come back and get back in touch with my blogging friends. Yeah, I'm excited!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8221975128269303592?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8221975128269303592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8221975128269303592&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8221975128269303592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8221975128269303592'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2011/05/im-back.html' title='I&apos;m Back'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-3777939806991651746</id><published>2010-06-25T10:01:00.001-05:00</published><updated>2010-06-25T10:01:15.715-05:00</updated><title type='text'>Testing my new app PixelPipe...</title><content type='html'>&lt;div class="pp_items"&gt;&lt;div class="pp_item" align="left"&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-3777939806991651746?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/3777939806991651746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=3777939806991651746&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3777939806991651746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3777939806991651746'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2010/06/testing-my-new-app-pixelpipe.html' title='Testing my new app PixelPipe...'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-4912520746514848772</id><published>2010-03-02T14:35:00.003-06:00</published><updated>2010-03-02T14:48:08.196-06:00</updated><title type='text'>Oh Happy Day....</title><content type='html'>Dear Father,&lt;br /&gt;&lt;br /&gt;My birthday is coming up soon, the one where I became your daughter, I guess since you are the King of Kings that makes me a true princess! I remember the day well, you kept tugging my heart. It was around Easter and I was eight years old. I sat alone in the living room watching an animated version of the story of your crucifixion and resurrection. As I watched the story portraying you walking out of the tomb, alive, with the nail scarred hands....it hit me that you were SO real, and you loved me SO much, just like you had promised in your Word. I realized that this promise you had for me, of eternal life, it was REAL...not just another fairytale that I would read about.&lt;br /&gt;&lt;br /&gt;Oh how I am so thankful that YOU change lives, and that YOU change who I am. Lord I know that all too often I struggle with pride, even though it is usually unintnional...and even at eight I remember that pride. The pride and fear that made me want to keep my feet firmly planted during the invitation and not walk forward for everyone to see that I was NOT perfect and that I DID sin. For months you had been calling me, and in my pride I never took that step, although I fought so hard during every invitation at church that I remember bawling, and tears rolling down my face. Somehow I thought that everyone just had this viewpoint that I was a perfect little girl who had already had you in her life...I thought that because my parents were Christians I would just inherit your kingdom....but I was starting to realize this was something that I had to decide on my own. It took many days of crying, and feeling you call me so strongly that I could NOT resist you any longer.&lt;br /&gt;&lt;br /&gt;I remember that day, March 11th 1990 that I knew I could no longer resist you calling my name, and inviting me to be a part of your family. I wanted that forgiveness so bad, I wanted your acceptance so bad, I knew I was not perfect, I knew I sinned, I knew I was full of pride (although I didn't know that word at eight years old). But on that Sunday when it came time for the invitation I took that step, and after the first step each step became easier...and my fear began to melt away with excitement and joy as I KNEW that I was going to be with you someday, and that you loved me and you forgave me.&lt;br /&gt;&lt;br /&gt;I can hardly believe it's already been twenty years. Oh Father how that excites me and scares me all in one.  I want to continue to grow in you, to serve you, and to love others through you.  I am so sorry for all the times I continue to fall short of YOUR glory, and I pray I continue to grow.............OH Happy Day! The day you became my Father....&lt;br /&gt;&lt;br /&gt;Thank you for letting me be a part of your family, for forgiving me and accepting me for who I am in my very non-perfect life......I love you Lord!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-4912520746514848772?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/4912520746514848772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=4912520746514848772&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4912520746514848772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4912520746514848772'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2010/03/oh-happy-day.html' title='Oh Happy Day....'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-6571650189748304021</id><published>2010-02-25T14:40:00.005-06:00</published><updated>2010-02-25T15:00:41.373-06:00</updated><title type='text'>BG (Baby Girl) 4 month pics</title><content type='html'>February 28th BG will be 4 months old. She now tries to sit up (but can't) out of her car seat or anywhere really. She now loves holding toys and bringing them to her mouth to chew on, however if she drops them she has no understanding of where they went! LOL&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;Here is my beautiful BG. &lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9XWxguI/AAAAAAAABxs/89MXIB1jeSY/s1600-h/BG+4+mo+pic2+(3).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287843104883426" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9XWxguI/AAAAAAAABxs/89MXIB1jeSY/s320/BG+4+mo+pic2+(3).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9JYyx1I/AAAAAAAABxk/SRQXFe_BdFM/s1600-h/BG+4+mo+pic2+(2).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287839355258706" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9JYyx1I/AAAAAAAABxk/SRQXFe_BdFM/s320/BG+4+mo+pic2+(2).jpg" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S4bkG0SGe8I/AAAAAAAAByM/QHappUgzhts/s1600-h/BG+4+mo+pic2+(7).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442288005488737218" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S4bkG0SGe8I/AAAAAAAAByM/QHappUgzhts/s320/BG+4+mo+pic2+(7).jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S4bj88fpSvI/AAAAAAAABxc/wnDn-KvIm58/s1600-h/BG+4+mo+pic2+(1).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287835894336242" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S4bj88fpSvI/AAAAAAAABxc/wnDn-KvIm58/s320/BG+4+mo+pic2+(1).jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bkGuoABLI/AAAAAAAAByE/A6riLggK03Q/s1600-h/BG+4+mo+pic2+(6).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442288003969975474" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bkGuoABLI/AAAAAAAAByE/A6riLggK03Q/s320/BG+4+mo+pic2+(6).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj8pMIPEI/AAAAAAAABxU/-I26iyTKvIw/s1600-h/BG+4+mo+pic2.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287830712204354" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj8pMIPEI/AAAAAAAABxU/-I26iyTKvIw/s320/BG+4+mo+pic2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9jBkVII/AAAAAAAABx0/JA8LC8WB2EM/s1600-h/BG+4+mo+pic2+(4).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287846237164674" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9jBkVII/AAAAAAAABx0/JA8LC8WB2EM/s320/BG+4+mo+pic2+(4).jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S4bkGcUnISI/AAAAAAAABx8/LDuYhfb9nH8/s1600-h/BG+4+mo+pic2+(5).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442287999056814370" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S4bkGcUnISI/AAAAAAAABx8/LDuYhfb9nH8/s320/BG+4+mo+pic2+(5).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bkHWjRCcI/AAAAAAAAByU/aanhiER_f58/s1600-h/BG+4+mo+pic2+(8).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5442288014687537602" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bkHWjRCcI/AAAAAAAAByU/aanhiER_f58/s320/BG+4+mo+pic2+(8).jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S4bij06FcDI/AAAAAAAABwU/gDPZ8I9Bfcg/s1600-h/BG+4+mo+pic2+(1).jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-6571650189748304021?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/6571650189748304021/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=6571650189748304021&amp;isPopup=true' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6571650189748304021'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6571650189748304021'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2010/02/bg-baby-girl-4-month-pics.html' title='BG (Baby Girl) 4 month pics'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tP2_Jg5iWZE/S4bj9XWxguI/AAAAAAAABxs/89MXIB1jeSY/s72-c/BG+4+mo+pic2+(3).jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-2317482236311555295</id><published>2010-01-31T14:27:00.002-06:00</published><updated>2010-01-31T14:30:53.449-06:00</updated><title type='text'>Baby Girl (3 months old)</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoA0X88MI/AAAAAAAABvc/xup83xboFgA/s1600-h/Jan+2010+Abigail+3+mo+pics1.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003626249121986" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoA0X88MI/AAAAAAAABvc/xup83xboFgA/s320/Jan+2010+Abigail+3+mo+pics1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XoVNvdBKI/AAAAAAAABwE/qLLSvvZ5lrg/s1600-h/Jan+2010+Abigail+3+mo+pics6.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003976655963298" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XoVNvdBKI/AAAAAAAABwE/qLLSvvZ5lrg/s320/Jan+2010+Abigail+3+mo+pics6.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoU-isk8I/AAAAAAAABv8/yNFB9krPSUk/s1600-h/Jan+2010+Abigail+3+mo+pics5.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003972575925186" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoU-isk8I/AAAAAAAABv8/yNFB9krPSUk/s320/Jan+2010+Abigail+3+mo+pics5.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XoBXXs4sI/AAAAAAAABv0/D31GZF0VqUk/s1600-h/Jan+2010+Abigail+3+mo+pics4.jpg"&gt;&lt;/a&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XoBEGdrzI/AAAAAAAABvk/H4Kvee7jVnw/s1600-h/Jan+2010+Abigail+3+mo+pics2.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003630470737714" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XoBEGdrzI/AAAAAAAABvk/H4Kvee7jVnw/s320/Jan+2010+Abigail+3+mo+pics2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XoAgVUTwI/AAAAAAAABvU/x_E_erJGeeg/s1600-h/Jan+2010+Abigail+3+mo+pics.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003620869361410" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XoAgVUTwI/AAAAAAAABvU/x_E_erJGeeg/s320/Jan+2010+Abigail+3+mo+pics.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoBMQjesI/AAAAAAAABvs/wrgVsRWhEzE/s1600-h/Jan+2010+Abigail+3+mo+pics3.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003632660544194" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoBMQjesI/AAAAAAAABvs/wrgVsRWhEzE/s320/Jan+2010+Abigail+3+mo+pics3.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-2317482236311555295?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/2317482236311555295/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=2317482236311555295&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2317482236311555295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2317482236311555295'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2010/01/baby-girl-3-months-old.html' title='Baby Girl (3 months old)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XoA0X88MI/AAAAAAAABvc/xup83xboFgA/s72-c/Jan+2010+Abigail+3+mo+pics1.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-7048414170255141354</id><published>2010-01-31T14:24:00.002-06:00</published><updated>2010-01-31T14:27:54.404-06:00</updated><title type='text'>Little Wiseman (2 1/2 years)</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2Xnf0mOTGI/AAAAAAAABvM/hgxovVwJ5ko/s1600-h/Levi+2.5+yr+pic+9.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003059373296738" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2Xnf0mOTGI/AAAAAAAABvM/hgxovVwJ5ko/s320/Levi+2.5+yr+pic+9.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfhxEFGI/AAAAAAAABvE/TqAnFCOJ7OQ/s1600-h/Levi+2.5+yr+pic+8.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003054318490722" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfhxEFGI/AAAAAAAABvE/TqAnFCOJ7OQ/s320/Levi+2.5+yr+pic+8.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfW3nfNI/AAAAAAAABu8/7KaU8GcNapM/s1600-h/Levi+2.5+yr+pic+7.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003051393187026" border="0" alt="" src="http://4.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfW3nfNI/AAAAAAAABu8/7KaU8GcNapM/s320/Levi+2.5+yr+pic+7.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfPE52NI/AAAAAAAABu0/kjiWhvu39XU/s1600-h/Levi+2.5+yr+pic+6.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433003049301432530" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XnfPE52NI/AAAAAAAABu0/kjiWhvu39XU/s320/Levi+2.5+yr+pic+6.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XnWTGsNzI/AAAAAAAABus/XPApP7OrzSA/s1600-h/Levi+2.5+yr+pic+5.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433002895763846962" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2XnWTGsNzI/AAAAAAAABus/XPApP7OrzSA/s320/Levi+2.5+yr+pic+5.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XnWFWfiBI/AAAAAAAABuk/6UehHiZiRaM/s1600-h/Levi+2.5+yr+pic+4.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433002892072028178" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/S2XnWFWfiBI/AAAAAAAABuk/6UehHiZiRaM/s320/Levi+2.5+yr+pic+4.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnVt5UTxI/AAAAAAAABuU/Af4cnFPncGs/s1600-h/Levi+2.5+yr+pic+2.jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433002885775642386" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnVt5UTxI/AAAAAAAABuU/Af4cnFPncGs/s320/Levi+2.5+yr+pic+2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnVbIZrII/AAAAAAAABuM/e0BJwkodjVA/s1600-h/Levi+2.5+yr+pic+1.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5433002880738634882" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/S2XnVbIZrII/AAAAAAAABuM/e0BJwkodjVA/s320/Levi+2.5+yr+pic+1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-7048414170255141354?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/7048414170255141354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=7048414170255141354&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7048414170255141354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7048414170255141354'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2010/01/little-wiseman-2-12-years.html' title='Little Wiseman (2 1/2 years)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_tP2_Jg5iWZE/S2Xnf0mOTGI/AAAAAAAABvM/hgxovVwJ5ko/s72-c/Levi+2.5+yr+pic+9.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-2383642408835616226</id><published>2009-12-30T18:49:00.003-06:00</published><updated>2009-12-30T21:01:20.219-06:00</updated><title type='text'>Green Smoothies</title><content type='html'>We're on a health kick over in our household. I recently purged our pantry, fridge, freezer of all "bad" food. Out went the chips, crackers, candy and other junk that somehow accumulates. Eating like this makes grocery day much easier! Basically I buy cheese, cottage cheese, 5 dozen eggs, yogurt, fresh fruits, fresh veggies, milk, nuts, whole grain cereals, tortillas, oatmeal and that's just about it.&lt;br /&gt;&lt;br /&gt;Anyway, my friend "AN" recently shared a recipe with me for "Green Smoothies" and it is yummy, and healthy. Gives me the sweet for my sweet tooth without compromising the calories, PLUS it's 100% healthy!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Green Smoothie&lt;/strong&gt;&lt;br /&gt;1 c frozen strawberries&lt;br /&gt;1 frozen banana &lt;em&gt;&lt;span style="font-size:78%;"&gt;(although I used a non-frozen and it was fine)&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;2 c fresh baby spinich&lt;br /&gt;1 c orange juice&lt;br /&gt;Blend strawberries and bananna with 1/2 c juice, then add spinich and remaining juice.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Green Smoothie #2&lt;/strong&gt;&lt;br /&gt;1 c orange juice&lt;br /&gt;1/2 c frozen strawberries&lt;br /&gt;1/2 c frozen mango&lt;br /&gt;2 c baby spinich&lt;br /&gt;Blend juice and 1 fruit at a time ending with spinich&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Not so "Green" Smoothie #3&lt;/strong&gt;&lt;br /&gt;2 c spinich&lt;br /&gt;1 c OJ&lt;br /&gt;1 banana&lt;br /&gt;1 c bluberries&lt;br /&gt;Blend juice and 1 fruit at a time ending with spinich&lt;br /&gt;***&lt;em&gt;Alternate: replace 1c blueberries with 1/2c blueberries and 1/2c strawberries&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-2383642408835616226?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/2383642408835616226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=2383642408835616226&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2383642408835616226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/2383642408835616226'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/12/green-smoothies.html' title='Green Smoothies'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-7079713179298194975</id><published>2009-12-29T14:16:00.005-06:00</published><updated>2009-12-29T14:25:58.504-06:00</updated><title type='text'>Baby Girl (2 mo pics)</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpk1qcD9-I/AAAAAAAABt8/dEVCWpoFpko/s1600-h/Baby+A+3+mo+pics+(11).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755974581647330" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpk1qcD9-I/AAAAAAAABt8/dEVCWpoFpko/s320/Baby+A+3+mo+pics+(11).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkdtQEJvI/AAAAAAAABss/UKrBSBGI-mM/s1600-h/Baby+A+3+mo+pics+(1).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755563019773682" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkdtQEJvI/AAAAAAAABss/UKrBSBGI-mM/s320/Baby+A+3+mo+pics+(1).jpg" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/Szpk1QfjAmI/AAAAAAAABt0/fL28I8ic9i8/s1600-h/Baby+A+3+mo+pics+(10).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755967616942690" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/Szpk1QfjAmI/AAAAAAAABt0/fL28I8ic9i8/s320/Baby+A+3+mo+pics+(10).jpg" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_tP2_Jg5iWZE/SzpkxPc70qI/AAAAAAAABts/MZLJRKYx4cA/s1600-h/Baby+A+3+mo+pics+(9).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755898618073762" border="0" alt="" src="http://4.bp.blogspot.com/_tP2_Jg5iWZE/SzpkxPc70qI/AAAAAAAABts/MZLJRKYx4cA/s320/Baby+A+3+mo+pics+(9).jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpkw7kq6XI/AAAAAAAABtk/F9ucijApay8/s1600-h/Baby+A+3+mo+pics+(8).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755893281810802" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpkw7kq6XI/AAAAAAAABtk/F9ucijApay8/s320/Baby+A+3+mo+pics+(8).jpg" /&gt;&lt;/a&gt; &lt;a href="http://1.bp.blogspot.com/_tP2_Jg5iWZE/Szpkd6ORvVI/AAAAAAAABs0/LjVoiq1GLzo/s1600-h/Baby+A+3+mo+pics+(2).jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755566501936466" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/Szpkd6ORvVI/AAAAAAAABs0/LjVoiq1GLzo/s320/Baby+A+3+mo+pics+(2).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkwPeK1pI/AAAAAAAABtU/t5rzMOhPsD8/s1600-h/Baby+A+3+mo+pics+(6).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755881443382930" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkwPeK1pI/AAAAAAAABtU/t5rzMOhPsD8/s320/Baby+A+3+mo+pics+(6).jpg" /&gt;&lt;/a&gt; &lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpkv2ce4VI/AAAAAAAABtM/ecGV3-6M95U/s1600-h/Baby+A+3+mo+pics+(5).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755874725421394" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpkv2ce4VI/AAAAAAAABtM/ecGV3-6M95U/s320/Baby+A+3+mo+pics+(5).jpg" /&gt;&lt;/a&gt;&lt;br /&gt; &lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpken9TluI/AAAAAAAABtE/psLuBQbXYO4/s1600-h/Baby+A+3+mo+pics+(4).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755578778785506" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpken9TluI/AAAAAAAABtE/psLuBQbXYO4/s320/Baby+A+3+mo+pics+(4).jpg" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkeM8WBcI/AAAAAAAABs8/u_HHSo7oIfI/s1600-h/Baby+A+3+mo+pics+(3).jpg"&gt;&lt;img style="WIDTH: 320px; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755571526993346" border="0" alt="" src="http://3.bp.blogspot.com/_tP2_Jg5iWZE/SzpkeM8WBcI/AAAAAAAABs8/u_HHSo7oIfI/s320/Baby+A+3+mo+pics+(3).jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt; &lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzpkddRQyzI/AAAAAAAABsk/dTFoiP9TmGU/s1600-h/Baby+A+3+mo+pics.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5420755558729829170" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzpkddRQyzI/AAAAAAAABsk/dTFoiP9TmGU/s320/Baby+A+3+mo+pics.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-7079713179298194975?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/7079713179298194975/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=7079713179298194975&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7079713179298194975'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/7079713179298194975'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/12/baby-girl-2-mo-pics.html' title='Baby Girl (2 mo pics)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tP2_Jg5iWZE/Szpk1qcD9-I/AAAAAAAABt8/dEVCWpoFpko/s72-c/Baby+A+3+mo+pics+(11).jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8052009308140052843</id><published>2009-12-26T05:31:00.001-06:00</published><updated>2009-12-26T05:31:48.370-06:00</updated><title type='text'></title><content type='html'>Wishing everyone a Merry Christmas! I&amp;#39;ve really savored time with my husband and kids this year!&lt;p&gt;--&lt;br&gt;==================================================================&lt;br&gt;This mobile text message is brought to you by AT&amp;amp;T&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8052009308140052843?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8052009308140052843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8052009308140052843&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8052009308140052843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8052009308140052843'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/12/wishing-everyone-merry-christmas-i.html' title=''/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-6045914822403713522</id><published>2009-12-23T17:49:00.002-06:00</published><updated>2009-12-23T17:54:51.818-06:00</updated><title type='text'>Baby Girl (1 month pics)</title><content type='html'>&lt;div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 378px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418584102055248834" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzKtiCyVA8I/AAAAAAAABrc/a_puateuNYE/s400/a-11.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 324px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418584122510572642" border="0" alt="" src="http://1.bp.blogspot.com/_tP2_Jg5iWZE/SzKtjO_QfGI/AAAAAAAABrs/iEZ3jhlGh-o/s400/img_0884.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 260px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418584111199512834" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzKtik2faQI/AAAAAAAABrk/eiJ4i0mGZqw/s400/img_0840.jpg" /&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 290px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5418584124865660130" border="0" alt="" src="http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzKtjXwwROI/AAAAAAAABr0/g_WgMzzAIuI/s400/img_0985.jpg" /&gt; &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-6045914822403713522?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/6045914822403713522/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=6045914822403713522&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6045914822403713522'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/6045914822403713522'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/12/baby-girl-1-month-pics.html' title='Baby Girl (1 month pics)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_tP2_Jg5iWZE/SzKtiCyVA8I/AAAAAAAABrc/a_puateuNYE/s72-c/a-11.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-3470031264374033025</id><published>2009-12-23T17:22:00.003-06:00</published><updated>2009-12-23T17:26:48.961-06:00</updated><title type='text'>Yes, there's a baby....NO I don't have time to blog much....</title><content type='html'>Yes I had my baby, she was born on October 28th. She is 8 weeks old today. I've been so busy that I don't have much time to blog, but I had many of you start posting comments that you were still checking my blog and hadn't heard anything in awhile, let alone a picture of the new baby....so I thought I should stop by.&lt;br /&gt;&lt;br /&gt;I've actually been using Facebook so much because you can put a quick status and don't have to write paragraphs of information....less time consuming. But I can try to post pics here sometimes, and remember to come and write some of the funny things my boys say!&lt;br /&gt;&lt;br /&gt;[I will post pics as soon as I can, my blogger isn't acting right]&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-3470031264374033025?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/3470031264374033025/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=3470031264374033025&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3470031264374033025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/3470031264374033025'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/12/yes-theres-babyno-i-dont-have-time-to.html' title='Yes, there&apos;s a baby....NO I don&apos;t have time to blog much....'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-8531457920496516113</id><published>2009-10-30T05:31:00.002-05:00</published><updated>2009-12-23T17:32:58.265-06:00</updated><title type='text'>My little girl is here...</title><content type='html'>My little baby girl was born Wednesday morning, October 28th at 7:54am. She came at a whopping 8lb, 14oz and was 20 3/4" long.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;(My two boys were 9lb14oz, and 9lb8oz when they were born).&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;I am so thankful for my little baby girl! Already I'm planning "mother daughter" outings in our near future, thinking a girls spa day might be nice! *wink* She is so precious! Here are some pictures...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-8531457920496516113?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/8531457920496516113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=8531457920496516113&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8531457920496516113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/8531457920496516113'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/10/my-little-girl-is-here.html' title='My little girl is here...'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-5877811952384581745</id><published>2009-10-16T21:20:00.003-05:00</published><updated>2009-10-16T21:42:10.965-05:00</updated><title type='text'>Casserole Recipes (great to freeze)</title><content type='html'>Here are several casserole recipes, typically when I prepare a casserole I automatically make two of them. &lt;strong&gt;RECIPES ARE AT THE BOTTOM OF THIS POST.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;Then I freeze one and bake one. Then when I need to take a meal to someone or if I don't want to cook that night I can take it out, pop it in the oven, voila dinner is served.&lt;br /&gt;** You can also freeze enchiladas very easy.&lt;br /&gt;** Many crockpot recipes can freeze well too. I have other blog posts with those recipes.&lt;br /&gt;&lt;br /&gt;To freeze I use the aluminum disposable 9x13 dishes (by the gladware/tupperware in the store). Cover very well with foil (not the clear plastic lids it sometimes comes with). Then label with the title and cooking directions. When ready to eat thaw overnight in the fridge then put in the oven and bake. If you forget to thaw it, you can still bake it that night but you will have to cook it much longer.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://busycooks.about.com/od/makeaheadrecipes/a/freezecasserole.htm"&gt;Here&lt;/a&gt; is a link about casseroles.&lt;br /&gt;&lt;a href="http://busycooks.about.com/od/makeaheadrecipes/Make_Ahead_Recipes_and_OAMC.htm"&gt;Here&lt;/a&gt; is another link about casseroles.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Working Womens Casserole&lt;/strong&gt;&lt;br /&gt;2 lb hamburger meat&lt;br /&gt;1 can enchilada sauce&lt;br /&gt;1 can ranch style beans&lt;br /&gt;1 can mushroom soup&lt;br /&gt;6 flour tortilla shells&lt;br /&gt;-- shredded cheese&lt;br /&gt;Brown meat &amp;amp; drain. Add enchilada sauce, beans and soup. Cut shells into 1/8’s. Layer tortilla’s, cheese and meat mixture. Microwave for 15 minutes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;6-Layer Dinner&lt;/strong&gt;&lt;br /&gt;2-3 med potatoes, sliced thin&lt;br /&gt;2-3 cups sliced carrots&lt;br /&gt;1/4 tsp pepper, salt and garlic powder&lt;br /&gt;1/2 sliced onion&lt;br /&gt;1 lb browned ground beef&lt;br /&gt;1 1/2 cups green beans (1 can)&lt;br /&gt;1 can tomato soup&lt;br /&gt;1 can tomato sauce&lt;br /&gt;1 cup shredded cheese&lt;br /&gt;&lt;br /&gt;Preheat oven to 350. Grease 9x13 dish, layer ingredients (except cheese) in order given and cover. Bake 60-75 minutes (until potatoes are tender). Uncover, add cheese and bake 15-20 more minutes.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Chicken Spaghetti&lt;/strong&gt;&lt;br /&gt;1 pkg spaghetti noodles&lt;br /&gt;¾ can milk&lt;br /&gt;1 ¾ can cream chicken&lt;br /&gt;4 oz velveta&lt;br /&gt;1 onion&lt;br /&gt;3 chicken breasts, cooked&lt;br /&gt;1 c celery&lt;br /&gt;1 c cheddar cheese, shredded&lt;br /&gt;* pimento’s optional&lt;br /&gt;&lt;br /&gt;Cook spaghetti as instructed on package. Layer baking dish ½ full with noodles. Cover spaghetti with bite size pieces of chicken. In sauce pan sauté onion and celery with butter. Add 1 ½ can of cream of chicken soup, ¾ can of milk, 2 inch piece of velveeta, salt and pepper to taste. Pour over chicken and spaghetti. Cover with grated cheese and pimentos on top for color if desired. Heat at 350 degrees for approximately 20 minutes or until cheese is melted.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Mexican Meatloaf&lt;/strong&gt;&lt;br /&gt;2 lbs ground beef, browned and drained&lt;br /&gt;1 can of cream of mushroom soup&lt;br /&gt;1 can of chicken and rice soup&lt;br /&gt;1 sm can of green pepper&lt;br /&gt;1 med jar of picante sauce&lt;br /&gt;1 bag of plain doritos&lt;br /&gt;1/2 lb shredded cheese&lt;br /&gt;&lt;br /&gt;Add soups, peppers, and picante sauce to browned and drained hamburger meat. Mix well. Salt to taste. In 9x13 inch pan, alternate layers doritos and meat. Sprinkle with shredded cheese. Bake at 350 for 15-30 minutes, until cheese is melted and meat is bubbly.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Chicken Potato Casserole&lt;br /&gt;&lt;/strong&gt;10 oz. can condensed reduced fat and sodium cream of chicken soup&lt;br /&gt;1 cup sour cream&lt;br /&gt;1/4 cup milk&lt;br /&gt;2 cups cubed cooked chicken&lt;br /&gt;1-1/4 cups shredded Cheddar cheese&lt;br /&gt;3-1/2 cups frozen hash brown potatoes, thawed&lt;br /&gt;1-1/2 cups frozen peppers and onions, thawed&lt;br /&gt;1-1/4 cups shredded Cheddar cheese&lt;br /&gt;1-1/2 cups crushed potato chips&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Preparation:&lt;br /&gt;&lt;br /&gt;Preheat oven to 350 degrees. In a medium bowl, combine soup, sour cream, milk, chicken and 1-1/4 cups cheese. Spread three-quarters of this mixture in a greased 2-quart baking dish.&lt;br /&gt;Sprinkle hash browns and peppers and onions over the top of the casserole and press down lightly, then top vegetables with remaining soup mixture. Sprinkle with remaining cheese and potato chips.&lt;br /&gt;&lt;br /&gt;Bake casserole, uncovered, at 350 degrees for 50-60 minutes or until bubbly. Let stand for 5-10 minutes before serving. 8 servings&lt;br /&gt;&lt;br /&gt;To freeze, assemble casserole as directed, except do not thaw potatoes, peppers, or onions and do not sprinkle with potato chips. Wrap casserole in freezer wrap or heavy duty foil and freeze. Reserve potato chips in pantry. To thaw and bake, let thaw overnight in refrigerator. Uncover and bake at 350 degrees F for 60-70 minutes until bubbly. Then top with crushed potato chips and bake 5-10 minutes longer.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Vegetable Chicken Casserole&lt;/strong&gt;&lt;br /&gt;8 oz. medium egg noodles&lt;br /&gt;1 cup water&lt;br /&gt;1-1/2 cups chicken broth&lt;br /&gt;16 oz. pkg. frozen broccoli, cauliflower and red peppers, thawed&lt;br /&gt;1 onion, chopped&lt;br /&gt;2 cups chopped cooked chicken&lt;br /&gt;1/2 tsp. garlic powder&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1 cup shredded Swiss cheese&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Preparation:&lt;br /&gt;In 3 quart microwave safe casserole dish, mix noodles, water and chicken broth. Cover with lid and microwave on high for 6 minutes, stirring once during cooking. Add vegetables, onion, chicken and seasonings. Cover and microwave on high for 7-9 minutes, stirring once during cooking, until vegetables are hot and crisp tender and noodles are tender.&lt;br /&gt;Stir in half of cheese and mix well. Sprinkle casserole with remaining cheese. Cook, uncovered, on high for 2-3 minutes until cheese is melted.&lt;br /&gt;&lt;br /&gt;To freeze casserole, do not thaw vegetables. Cook noodles as directed above and then cool in refrigerator until cold. Add vegetables, onion, chicken, seasonings, and half of cheese; sprinkle with remaining cheese, wrap well, label, and freeze up to 3 months. To thaw and reheat, thaw casserole overnight in refrigerator. Microwave on medium for 3-5 minutes, stirring once. Then microwave on high for 1-3 minutes until noodles and vegetables are tender and casserole is thoroughly heated. 4-6 servings&lt;br /&gt;&lt;br /&gt;**I made this in the oven not the microwave. I boiled noodles on the stove, put them in the pan and followed the directions. Except I took the can of Chicken Broth and poured into the casserole after putting noodles in the pan. Then layered everything.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Pizza Spaghetti&lt;/strong&gt;&lt;br /&gt;1 lb. ground beef&lt;br /&gt;1 onion, chopped&lt;br /&gt;1 green bell pepper, chopped&lt;br /&gt;8 oz. pkg. button mushrooms, sliced OR 2 more bell peppers, chopped&lt;br /&gt;26 oz. jar pasta sauce&lt;br /&gt;8 ounce can tomato sauce&lt;br /&gt;1 teaspoon dried Italian seasoning&lt;br /&gt;1 lb. spaghetti pasta, broken into 2" pieces&lt;br /&gt;3/4 cup whole milk&lt;br /&gt;2 eggs, beaten&lt;br /&gt;1 (5 ounce) package sliced pepperoni&lt;br /&gt;1-1/2 cups shredded Cheddar cheese&lt;br /&gt;2 cups shredded Monterey Jack cheese&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Preparation:&lt;br /&gt;Preheat oven to 350 degrees. Bring a large pot of water to boil for cooking spaghetti. Cook ground beef, onion, green pepper, and mushrooms in heavy skillet over medium heat until beef is browned, stirring to break up beef. Drain well and add pasta sauce, tomato sauce, and Italian seasoning; stir well and let simmer while preparing spaghetti.&lt;br /&gt;&lt;br /&gt;Cook spaghetti according to package directions. Meanwhile, combine eggs and milk in large bowl and beat until blended. Drain spaghetti and toss with egg and milk mixture. Spread half of spaghetti/egg/milk mixture in a 13x9" glass baking dish. Top with half of sauce and beef mixture. Repeat layers.&lt;br /&gt;&lt;br /&gt;To freeze, cool casserole in refrigerator at this point. When cold, wrap well, label, and freeze up to 3 months. To thaw and reheat, thaw casserole overnight in refrigerator. Bake, covered, at 350 degrees F for 40-50 minutes until thoroughly heated. Uncover, top with pepperoni and cheese, and bake 10-15 minutes longer until cheese melts and edges of casserole bubble.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;strong&gt;Avocado Chicken Casserole &lt;/strong&gt;&lt;br /&gt;¼ c butter or margarine&lt;br /&gt;¼ c all-purpose flour&lt;br /&gt;½ t salt&lt;br /&gt;¼ t thyme&lt;br /&gt;¼ t garlic powder&lt;br /&gt;¼ t onion powder&lt;br /&gt;¼ t dried basil&lt;br /&gt;¼ t marjoram&lt;br /&gt;1 ½ c milk&lt;br /&gt;1 c half-and-half cream&lt;br /&gt;3 avocados, peeled, sliced&lt;br /&gt;3 c chicken, cooked, cubed&lt;br /&gt;2 c (8oz) cheddar cheese, shredded&lt;br /&gt;8 oz med. Egg noodles, cooked &amp;amp; drained&lt;br /&gt;&lt;br /&gt;Melt butter; stir in flour, seasonings until smooth. Add milk and cream. Brint to boil; cook and stir for 2 min. Remove from heat. In greased 13x9x2” dish, layer half of the noodles, avocados, chicken, white sauce and cheese. Repeat layers. Cover and bake at 350 degrees for 20-25 minutes. Uncover, bake for 5 minutes or until bubbly.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;CHICKEN ENCHILASAGNA&lt;/strong&gt;&lt;br /&gt;This is as easy as making a throw-together lasagna. Plus, it's nice and lean with a great protein-to-carbohydrate ratio, and it tastes just as decadent as restaurant enchiladas.&lt;br /&gt;2 teaspoons salt-free Mexican&lt;br /&gt;OR Southwest seasoning (such as Mrs. Dash's Southwest Chipotle seasoning)&lt;br /&gt;2 teaspoons lower-sodium burrito seasoning&lt;br /&gt;OR taco seasoning&lt;br /&gt;1 1/4 pounds boneless, skinless chicken breasts, fat removed&lt;br /&gt;Olive oil spray&lt;br /&gt;1 1/4 cups canned traditional mild enchilada sauce&lt;br /&gt;1 cup canned medium green chile enchilada sauce&lt;br /&gt;4 ounces (about 2 cups) finely shredded Light Cheddar cheese&lt;br /&gt;OR your favorite low-fat Cheddar ( i used Kraft 2% milk cheddar)&lt;br /&gt;1/2 cup chopped fresh cilantro&lt;br /&gt;1/4 cup sliced drained black olives&lt;br /&gt;3 tablespoons canned, drained and chopped green chiles&lt;br /&gt;8 (6-inch) white OR yellow corn tortillas&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Preheat a grill to high. Mix Mexican seasoning and burrito seasoning in a small bowl. Rub mixture evenly over chicken breasts to cover. Lightly mist both sides of breasts with olive oil spray. Let stand 10 minutes; then place breasts side by side on heated grill. Turn heat to medium, if possible, and grill 3 to 5 minutes per side, or until no longer pink inside. Let stand 5 minutes. Meanwhile, combine enchilada sauces in a medium bowl and mix until well combined. Set aside. Mix cheese, cilantro, olives and chiles in a second medium bowl. Set aside.Coarsely chop chicken breasts. Cut or tear each tortilla into about 9 even pieces. Spread 1/2 cup enchilada sauce in bottom of an 8x8-inch glass or ceramic baking dish. Cover evenly with about 1/3 of tortilla pieces. Then sprinkle about 1/2 of chicken over them.Pour about 2/3 cup of sauce evenly over chicken. Sprinkle evenly with 1/3 of cheese mixture. Repeat layering with 1/2 of remaining tortillas, remaining chicken, 2/3 cup of sauce, then 1/2 of remaining cheese mixture.Follow with another layer of remaining tortillas, remaining sauce and remaining cheese mixture. Cover with foil. Bake in a preheated 450-degree oven 25 minutes. Remove foil and bake another 5 minutes.Remove from oven and let stand 10 minutes. Cut into 4 pieces and serve immediately. Makes 1 casserole, 4 servings.&lt;br /&gt;&lt;em&gt;Each serving (1/4 of casserole) has 401 calories, 9 grams fat, 46 grams protein, 32 grams carbohydrate, 1,063 milligrams sodium.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Beef Veggie Casserole &lt;/strong&gt;&lt;br /&gt;&lt;em&gt;(not sure this one would freeze well)&lt;/em&gt;&lt;br /&gt;¾ c water&lt;br /&gt;2 c beef, cubed, cooked&lt;br /&gt;2 c frozen mixed vegetables&lt;br /&gt;2 med potatoes, peeled, cubed, cooked&lt;br /&gt;1 tube (12oz) buttermilk biscuits separated into 10 biscuits&lt;br /&gt;1 envelope mushroom gravy mix&lt;br /&gt;Combine gravy mix and water until smooth. Bring to a boil, cook and stir for 1 min or until thickened. Stir in beef, vegetables and potatoes, heat through.&lt;br /&gt;Transfer to a greased 8” baking dish. Top with biscuits. Bake uncovered at 400 degrees for 12-16 minutes or until bubbly and biscuits are golden brown.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Santa Fe Chicken Casserole&lt;/strong&gt;&lt;br /&gt;1 onion, chopped&lt;br /&gt;3 cloves garlic, minced&lt;br /&gt;1 Tbsp.&lt;br /&gt;olive oil&lt;br /&gt;9 oz. pkg. frozen fully cooked diced chicken&lt;br /&gt;2 (15 oz.) cans black beans, drained and rinsed&lt;br /&gt;24 oz. jar thick and chunky salsa&lt;br /&gt;1 cup taco sauce&lt;br /&gt;8 corn tortillas&lt;br /&gt;1 cup sour cream&lt;br /&gt;2 cups shredded Cojack cheese&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:85%;"&gt;Preparation:In medium microwave safe bowl, cook onion and garlic in olive oil on HIGH for 2-3 minutes until tender. Stir in frozen chicken, black beans and salsa. (If freezing, cool onion and garlic mixture before adding frozen chicken.)&lt;br /&gt;&lt;br /&gt;In 2 quart glass baking dish, pour taco sauce. Lay four corn tortillas over sauce. Top with half of chicken mixture. Spoon on half of sour cream in small dollops. Sprinkle with half of cheese. Top with remaining tortillas, chicken mixture, sour cream and cheese. Cover with foil. At this point, you can wrap the casserole well and freeze up to 3 months.&lt;br /&gt;&lt;br /&gt;Bake at 350 degrees for 25-35 minutes until bubbly. Uncover and bake 5-10 minutes longer until cheese is melted. If frozen, thaw casserole overnight in refrigerator, then bake covered at 350 degrees for 35-45 minutes until bubbly; uncover and bake 5-10 minutes longer until cheese melts. Serves 6&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-5877811952384581745?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/5877811952384581745/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=5877811952384581745&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5877811952384581745'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/5877811952384581745'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/10/casserole-recipes-great-to-freeze.html' title='Casserole Recipes (great to freeze)'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-4106398480092097792</id><published>2009-10-14T23:12:00.001-05:00</published><updated>2009-10-14T23:13:42.542-05:00</updated><title type='text'>Christmas Candy Recipes</title><content type='html'>Thanks to my friend Kathy Smith for passing this along to me.&lt;br /&gt;&lt;br /&gt;Just click on the name of the recipe and it will pull up.&lt;br /&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0741.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0741.html"&gt;2 Minute Microwave Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1587.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1587.html"&gt;5 Minute Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3722.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3722.html"&gt;7 Layer Bars&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0856.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0856.html"&gt;Aaron's Buttery Cashew Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0418.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0418.html"&gt;Almond Bark&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1264.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1264.html"&gt;Amanda's Peppermint Creams&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1012.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1012.html"&gt;Ann's Cream Nut Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0354.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0354.html"&gt;Bavarian Inn Peanut Bars&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0731.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0731.html"&gt;Beth's Delicious Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3891.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3891.html"&gt;Brownie Fudge Dessert&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0147.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0147.html"&gt;Buckeyes&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0767.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0767.html"&gt;Buckeyes&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4683.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4683.html"&gt;Butter Toffee&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3603.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3603.html"&gt;Candied Yams&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2032.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2032.html"&gt;Candy Bar Brownies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0233.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0233.html"&gt;Candy Cane Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0573.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0573.html"&gt;Candy Cane Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1027.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1027.html"&gt;Caramel Krispie Treats&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0874.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0874.html"&gt;Caramels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0609.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0609.html"&gt;Carmel Corn&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0366.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0366.html"&gt;Carol's Christmas Treats&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2782.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2782.html"&gt;Chocolate Almond Bars&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0421.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0421.html"&gt;Chocolate Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0247.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0247.html"&gt;Chocolate Billionaires&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1316.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1316.html"&gt;Chocolate Chow Mein Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0412.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0412.html"&gt;Chocolate Covered Cherries&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0082.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0082.html"&gt;Chocolate Covered Nuts&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0645.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0645.html"&gt;Chocolate Covered Peanut Butter Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0192.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0192.html"&gt;Chocolate Covered Pretzels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0699.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0699.html"&gt;Chocolate Covered Pretzels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0739.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0739.html"&gt;Chocolate Covered Pretzels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0654.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0654.html"&gt;Chocolate Nut Caramels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0349.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0349.html"&gt;Chocolate Popcorn&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0185.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0185.html"&gt;Chocolate Silk Bon Bons&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3120.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3120.html"&gt;Chocolate Truffels&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0471.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0471.html"&gt;Christmas Candied Walnuts&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1495.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1495.html"&gt;Christmas Crackle Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1028.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1028.html"&gt;Christmas Mice&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1010.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1010.html"&gt;Chunky Mallow Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0756.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0756.html"&gt;Cinnamon Hard Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0637.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0637.html"&gt;Cinnamon Popcorn&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0189.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0189.html"&gt;Cranberry Nut Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0062.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0062.html"&gt;Cream Cheese Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0135.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0135.html"&gt;Creamy Chocolate Truffles&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0529.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0529.html"&gt;Creamy Microwave Pralines (Texas Stye)&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3937.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3937.html"&gt;Crispy peanutbutter balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0106.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0106.html"&gt;Dark Chocolate Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0116.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0116.html"&gt;Deborahe's Holiday Chocolates&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3458.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3458.html"&gt;Disappearing Marshmallow Brownies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3141.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3141.html"&gt;Dish of Dirt&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0849.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0849.html"&gt;Divinty&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2218.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2218.html"&gt;Dorothy's Peanut Butter/Butterscotch Noodle Cookie&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1815.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1815.html"&gt;Dreamcicle Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0161.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0161.html"&gt;Easy Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0046.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0046.html"&gt;Easy Divinity&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0530.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0530.html"&gt;Easy Divinity Easy Divinity Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0163.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0163.html"&gt;Easy Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0486.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0486.html"&gt;Easy Granola Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0622.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0622.html"&gt;Easy Microwave Carmel&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0390.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0390.html"&gt;Easy Microwave Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0391.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0391.html"&gt;Easy Pecan Logs&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0063.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0063.html"&gt;English Toffee&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0078.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0078.html"&gt;English Toffee&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0224.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0224.html"&gt;English Toffee Bars&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0238.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0238.html"&gt;Fabulous Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1061.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1061.html"&gt;Fake Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4637.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4637.html"&gt;Fantasy Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4640.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4640.html"&gt;Festive Chocolate Truffles&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0079.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0079.html"&gt;Five Minute Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0625.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0625.html"&gt;Fool-Proof Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0374.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0374.html"&gt;Frosted Pecans&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0343.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0343.html"&gt;Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2251.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2251.html"&gt;Brownies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0255.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0255.html"&gt;Fudge for One&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0243.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0243.html"&gt;Fudge Puddles&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3392.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3392.html"&gt;Georgia Nuggets&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0544.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0544.html"&gt;Grandma Donna's Nummies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1048.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1048.html"&gt;Grandma F's Delicious Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0004.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0004.html"&gt;Grandmother' s Holiday Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0707.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0707.html"&gt;Hard Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1458.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1458.html"&gt;Hard Tack Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3494.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3494.html"&gt;Hazelnut Fantasy Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0448.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0448.html"&gt;Ho-Ho Hash&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0080.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0080.html"&gt;Holly Confection&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0712.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0712.html"&gt;Honey Comb&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1047.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1047.html"&gt;J &amp;amp; D's Peanut Butter Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0444.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0444.html"&gt;Jeanne's Tiger Butter&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0488.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0488.html"&gt;Jen's Chocolate Meringues&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0842.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0842.html"&gt;J's Cream Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4037.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4037.html"&gt;Kim's Famous Cashew Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4682.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4682.html"&gt;Magic Marshmallow Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1551.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1551.html"&gt;Mama's Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0657.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0657.html"&gt;Maple Rum Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0806.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0806.html"&gt;Margie's Best Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0648.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0648.html"&gt;Martha Washington Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0506.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0506.html"&gt;Martha Washington Mounds&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0675.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0675.html"&gt;Marzipan&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0423.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0423.html"&gt;Melting Moments&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0773.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0773.html"&gt;Melting Moments&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2626.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2626.html"&gt;Memaw's Reese's&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0760.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0760.html"&gt;Meme's Best Ever Peanut Butter Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0107.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0107.html"&gt;Meringues&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec2429.html" href="http://www.northpole.com/Kitchen/Cookbook/rec2429.html"&gt;Micky's Mints&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3651.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3651.html"&gt;Microwave Peanutbutter fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0696.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0696.html"&gt;Microwave Pralines&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1146.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1146.html"&gt;Milk Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1280.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1280.html"&gt;Milky Way Bars&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec4759.html" href="http://www.northpole.com/Kitchen/Cookbook/rec4759.html"&gt;Million Dollar Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0373.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0373.html"&gt;Mimi's Famous Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0235.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0235.html"&gt;Mocha Truffles&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0101.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0101.html"&gt;Mom's Mints&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0742.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0742.html"&gt;Mr. Monroe's Famous Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1025.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1025.html"&gt;Mrs. Eisenhower's Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0246.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0246.html"&gt;Never Fail Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1115.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1115.html"&gt;Never Fail Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0478.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0478.html"&gt;No Bake Rum Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0541.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0541.html"&gt;No Cook Peanut Butter Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0337.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0337.html"&gt;No Fail Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0572.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0572.html"&gt;Novia Scotia Treats&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec3601.html" href="http://www.northpole.com/Kitchen/Cookbook/rec3601.html"&gt;Nut Mallow Goodies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1148.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1148.html"&gt;Nutty North Pole Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1182.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1182.html"&gt;Orange Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0240.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0240.html"&gt;Orange Glazed Pecans&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0098.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0098.html"&gt;Out Of This World Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0721.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0721.html"&gt;Oven Carmel Corn&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0207.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0207.html"&gt;Peanut Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0342.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0342.html"&gt;Peanut Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1371.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1371.html"&gt;Peanut Brittle&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0492.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0492.html"&gt;Peanut Brittle (Microwave)&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0303.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0303.html"&gt;Peanut Butter Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0736.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0736.html"&gt;Peanut Butter Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1015.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1015.html"&gt;Peanut Butter Balls&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1873.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1873.html"&gt;Peanut Butter Bars-An Elve's Favorite Treat&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0060.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0060.html"&gt;Peanut Butter Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0172.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0172.html"&gt;Peanut Butter Candy&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0341.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0341.html"&gt;Peanut Butter Cups&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0758.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0758.html"&gt;Peanut Butter Cups&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0836.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0836.html"&gt;Peanut Butter Fruit Squares&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0220.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0220.html"&gt;Peanut Butter Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0258.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0258.html"&gt;Peanut Butter Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0318.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0318.html"&gt;Peanut Butter Fudge&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0203.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0203.html"&gt;Peanut Butter Snowballs&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec1056.html" href="http://www.northpole.com/Kitchen/Cookbook/rec1056.html"&gt;Peanut Clusters (mircrowavable)&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0244.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0244.html"&gt;Peanut Krispies&lt;/a&gt;&lt;br /&gt;&lt;a title="http://www.northpole.com/Kitchen/Cookbook/rec0199.html" href="http://www.northpole.com/Kitchen/Cookbook/rec0199.html"&gt;Peanut Patties&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-4106398480092097792?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/4106398480092097792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=4106398480092097792&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4106398480092097792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4106398480092097792'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/10/christmas-candy-recipes.html' title='Christmas Candy Recipes'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-4731353083903997696</id><published>2009-10-14T16:25:00.002-05:00</published><updated>2009-10-14T16:31:09.988-05:00</updated><title type='text'>Crock Pot Recipes</title><content type='html'>Click the recipe you want and print it out. They are divided in Beef/Pork/Chicken&lt;br /&gt;-----------&lt;br /&gt;Crock Pot - Beef All Day Crock Pot Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/alldaybf.html&lt;/a&gt;&gt;&lt;br /&gt;Beef and Broccoli Stir-Fry &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bbsf..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bbsf..html&lt;/a&gt;&gt; Beef and Pasta Casserole &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfpasta.html&lt;/a&gt;&gt; Beef Diablo &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfdiablo.html&lt;/a&gt;&gt;&lt;br /&gt;Beef Fajitas &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/fajitas.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/fajitas.html&lt;/a&gt;&gt;&lt;br /&gt;Beef Ragout Over Rice &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ragoutwrice.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ragoutwrice.html&lt;/a&gt;&gt; Beef Tips &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/beeftips.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/beeftips.html&lt;/a&gt;&gt;&lt;br /&gt;Beer Braised Beef in Crock Pot &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bbbicp.html&lt;/a&gt;&gt;&lt;br /&gt;Burritos Crock Pot Style &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/burritos.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/burritos.html&lt;/a&gt;&gt; California Tamale Pie &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/catamlpie.html&lt;/a&gt;&gt; Cattleman's Beef and Beans &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ctlmnbfbn.html&lt;/a&gt;&gt;&lt;br /&gt; Cheeseburger Sandwiches &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chezbgr.html&lt;/a&gt;&gt; Cheesy Meat Loaf &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/meatloaf.html&lt;/a&gt;&gt;&lt;br /&gt;Chili Beer Brisket of Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/beerbeef.html&lt;/a&gt;&gt; Classic Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/clswisstk.html&lt;/a&gt;&gt; Complete Crock Pot Dinner &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ckptdinner.html&lt;/a&gt;&gt;&lt;br /&gt;Corned Beef and Cabbage &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cornbeef.html&lt;/a&gt;&gt; Country Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ctryswis.html&lt;/a&gt;&gt; Cowboy Casserole &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cwbycass1.html&lt;/a&gt;&gt; Cranberry Pork Roast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cranpork.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cranpork.html&lt;/a&gt;&gt; Crock Pot Beef Burgundy &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfburgun.html&lt;/a&gt;&gt; Crock Pot Beef 'n Peppers &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfnpepprs.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Beef with Mushrooms &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/beefmushr1.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Beef Roast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfroast.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfroast.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Cabbage Rolls &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cabgrolls.html&lt;/a&gt;&gt; Crock Pot Corned Beef and Cabbage &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/crnbfncab.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Creole Steak Strips &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfrie%20%20nds.com/cookbook/crockpot/creolstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfrie%20%20nds.com/cookbook/crockpot/creolstk.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Delight &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ckptdelit.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Easy Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/esyswistk.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Enchiladas &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/enchldas.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/enchldas.html&lt;/a&gt;&gt; Crock Pot Fajitas &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cpfajitas.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Fajitas II &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/fajitas2.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Italian Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/italbeef.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/italbeef.html&lt;/a&gt;&gt; Crock Pot Meatballs &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/meatballs.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/meatballs.html&lt;/a&gt;&gt; Crock Pot Rump Roast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/rmprst.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/rmprst.html&lt;/a&gt;&gt; Crock Pot Sauerbraten &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/srbratn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/srbratn.html&lt;/a&gt;&gt; Crock Pot Spaghetti Sauce &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/spagsauce1.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cpswisstk.html&lt;/a&gt;&gt; Crock Pot Taco Casserole &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/tacocasser.html&lt;/a&gt;&gt;&lt;br /&gt;Fiesta Tamale Pie &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/tamalepie.html&lt;/a&gt;&gt; Glazed Corned Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf.html&lt;/a&gt;&gt;&lt;br /&gt;Glazed Corned Beef #2 &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf2.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/glzcrnbf2.html&lt;/a&gt;&gt; Harvest Dinner &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/harvdin.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/harvdin.html&lt;/a&gt;&gt; Harvest Pot Roast with Tomato-Wine Sauce &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/harvptrst.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/harvptrst.html&lt;/a&gt;&gt;&lt;br /&gt;Hot-and-Spicy Sloppy Joes &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/slpyjoe.html&lt;/a&gt;&gt; Lean Crock Pot Beans &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/leanbeans.html&lt;/a&gt;&gt; Nina's Beef and Beans &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/nbab..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/nbab..html&lt;/a&gt;&gt;&lt;br /&gt; Pot Roast Dinner &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ptrstdn.html&lt;/a&gt;&gt;&lt;br /&gt;Old Time Beef Stew &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/otbs..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/otbs..html&lt;/a&gt;&gt;&lt;br /&gt;Pot Roast with Noodles &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ptrstnood.html&lt;/a&gt;&gt; Ranch Style Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/rnchbeef.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/rnchbeef.html&lt;/a&gt;&gt;&lt;br /&gt; Reuben Casserole &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/reuben.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/reuben.html&lt;/a&gt;&gt;&lt;br /&gt;Roast Cooked with Coke &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/rcwc..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/rcwc..html&lt;/a&gt;&gt; Roast with Veggies &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/rstveg.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/rstveg.html&lt;/a&gt;&gt;&lt;br /&gt;Sage Pot Roast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/sageptrst.html&lt;/a&gt;&gt;&lt;br /&gt;Salsa Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/sss.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/sss.html&lt;/a&gt;&gt;&lt;br /&gt;Savory Pepper Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/savprstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/savprstk.html&lt;/a&gt;&gt; Savory Stewed Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ssb.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ssb.html&lt;/a&gt;&gt;&lt;br /&gt;Slow-Cooked Beef Stifado &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/bfstifado.html&lt;/a&gt;&gt; Slow Cooked Pepper Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/pepprstk1.html&lt;/a&gt;&gt;&lt;br /&gt;Slow Cooked Steak Rolls &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/s%20%20csr.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/s%20%20csr.html&lt;/a&gt;&gt; Slow Cooked Swiss Steak Supper &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/swstksup.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/swstksup.html&lt;/a&gt;&gt;&lt;br /&gt;Slow Cooker Italian Spaghetti Sauce &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/sciss...html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/sciss...html&lt;/a&gt;&gt;&lt;br /&gt;Slow Cooker Lasagna &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/lasagna.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/lasagna.html&lt;/a&gt;&gt;&lt;br /&gt;Slow Cooker Swiss Steak &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/scswisstk.html&lt;/a&gt;&gt; Slowly Deviled Beef &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/sdb.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/sdb.html&lt;/a&gt;&gt;&lt;br /&gt;Smothered Steak Strips &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/smotstk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/smotstk.html&lt;/a&gt;&gt; Spaghetti Sauce Italiano &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/spagital.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/spagital.html&lt;/a&gt;&gt; Spicy Wine Pot Roast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/winerost.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/winerost.html&lt;/a&gt;&gt; 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target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chzckn.html&lt;/a&gt;&gt; Chicken &amp;amp; Cherries Jubilee &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chknchejub.html&lt;/a&gt;&gt;&lt;br /&gt;Chicken a la King &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chkalakD.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chkalakD.html&lt;/a&gt;&gt;&lt;br /&gt; Chicken and Cherries Jubilee C/P &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chickcher.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chickcher.html&lt;/a&gt;&gt;&lt;br /&gt;Chicken &amp;amp; Rice Casserole &lt;&lt;a 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target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cbs.html&lt;/a&gt;&gt; Chicken Creole &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chkncreol.html&lt;/a&gt;&gt;&lt;br /&gt;Chicken Crock Pie &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chkcrkpie.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chkcrkpie.html&lt;/a&gt;&gt; Chicken Curry &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chkncry.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chkncry.html&lt;/a&gt;&gt;&lt;br /&gt; Chicken Curry #2 &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," 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target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chckprka1.html&lt;/a&gt;&gt; Chicken Parisienne &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chickparis.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chickparis.html&lt;/a&gt;&gt; Chicken Parmigiana &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ckparmigia.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ckparmigia.html&lt;/a&gt;&gt; Chicken Sesame &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chknsesam.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chknsesam.html&lt;/a&gt;&gt; &lt; /div&gt; Chicken Stew &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," 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Buffalo Wings with Blue Cheese Dip &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cbwbcd.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chicken1.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chicken1.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Chicken Cacciatore &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cacciatore.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Chicken Dinner &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cpcd..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cpcd..html&lt;/a&gt;&gt; Crock Pot Chicken in Mushroom Gravy &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chknmush.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chknmush.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Chicken Teriyaki &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chknteri.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chknteri.html&lt;/a&gt;&gt;&lt;br /&gt;Crock Pot Chicken Tortilla &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cpct..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cpct..html&lt;/a&gt;&gt; Crock Pot Garlic Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/grlichkn2.html&lt;/a&gt;&gt; Crock Pot Lacquered Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/cplc..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/cplc..html&lt;/a&gt;&gt; Crock Pot Robust Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/rbschkn.html&lt;/a&gt;&gt; Easy Chicken Noodle Soup &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/ecns..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/ecns..html&lt;/a&gt;&gt; Forty-clove Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/garlicckn.html&lt;/a&gt;&gt; Garlic Lemon Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/glc.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/glc.html&lt;/a&gt;&gt;&lt;br /&gt;Ham 'n' Swiss Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/hnschick.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/hnschick.html&lt;/a&gt;&gt; International Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/interchk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/interchk.html&lt;/a&gt;&gt; Italian Chicken and Potatoes &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/icap..html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/icap..html&lt;/a&gt;&gt; Italian Chicken Breast &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/italchkn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/italchkn.html&lt;/a&gt;&gt; Lemonemonade Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/lmadchk.html&lt;/a&gt;&gt; Lemony Roasted Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/lemrstchk.html&lt;/a&gt;&gt;&lt;br /&gt;Lo-Cal Crock Pot Chicken &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/localckhn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/localckhn.html&lt;/a&gt;&gt; Low-Fat Glazed Chicken in Crock Pot &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/glzchkn.html&lt;/a&gt;&gt;&lt;br /&gt;Mama's Chicken Stew &lt;&lt;a onmousedown="'UntrustedLink.bootstrap($(this)," href="http://www.50plusfriends.com/cookbook/crockpot/chckstew.html" rel="nofollow" target="_blank"&gt;http://www.50plusfriends.com/cookbook/crockpot/chckstew.html&lt;/a&gt;&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/20658511-4731353083903997696?l=liveeachmoment.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://liveeachmoment.blogspot.com/feeds/4731353083903997696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=20658511&amp;postID=4731353083903997696&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4731353083903997696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/20658511/posts/default/4731353083903997696'/><link rel='alternate' type='text/html' href='http://liveeachmoment.blogspot.com/2009/10/crock-pot-recipes.html' title='Crock Pot Recipes'/><author><name>Kili @ Live Each Moment</name><uri>http://www.blogger.com/profile/14080337056441249063</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='26' src='http://3.bp.blogspot.com/_tP2_Jg5iWZE/SszB62mVlFI/AAAAAAAABqU/WEk7wv-Bj9o/S220/kristina+dec+08+profile.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-20658511.post-4540658852074365542</id><published>2009-10-14T16:13:00.002-05:00</published><updated>2009-10-14T16:24:39.831-05:00</updated><title type='text'>Low-Fat Crock Pot Recipes (with nutrition info &amp; weight watchers points)</title><content type='html'>(Recipes listed below the "Table of Contents")&lt;br /&gt;&lt;br /&gt;Low Fat Crockpot Recipes&lt;br /&gt;&lt;br /&gt;Albondigas (3 Points)............................................................................................................ 1&lt;br /&gt;Alpine Chicken (5 Points)...................................................................................................... 1&lt;br /&gt;America's Favorite Pot Roast (7 Points)................................................................................ 2&lt;br /&gt;Apple Butter (1 Point)........................................................................................................... 2&lt;br /&gt;Apples 'N Port (4 PTS)........................................................................................................... 2&lt;br /&gt;Apple Pie Bread Pudding (3 Points)..................................................................................... 3&lt;br /&gt;Arizona Chuck Wagon Beans (6 Points)................................................................................ 3&lt;br /&gt;Arroz Con Pollo (7 Points)..................................................................................................... 4&lt;br /&gt;Asian Spiced Chicken and Beans (7 Points)......................................................................... 4&lt;br /&gt;Autumn Vegetable Minestrone (1 Point)............................................................................... 5&lt;br /&gt;BBQ Beef Sandwiches (7.5 PTS)........................................................................................... 5&lt;br /&gt;Barbecue Beef Sandwiches (9.5 PTS).................................................................................. 5&lt;br /&gt;Barbecued Pork: (4 Points)................................................................................................... 6&lt;br /&gt;Basil Chicken (6 PTS)........................................................................................................... 6&lt;br /&gt;Basque-Style Chicken Stew.................................................................................................. 6&lt;br /&gt;Beef And Broccoli (7 Points)................................................................................................. 7&lt;br /&gt;Beef and Pasta (8 Points)...................................................................................................... 7&lt;br /&gt;Beef Stew (6 Points)............................................................................................................. 8&lt;br /&gt;Beef Stroganoff (9 Points)..................................................................................................... 8&lt;br /&gt;Beef Tips in Mushroom Sauce (5.5 Points)............................................................................ 9&lt;br /&gt;Bloody Mary Chicken (6 PTS)............................................................................................... 9&lt;br /&gt;Burger Heaven Casserole (5 Points)..................................................................................... 9&lt;br /&gt;Busy Day Crockpot Chicken and Rice (3.5 PTS).................................................................. 10&lt;br /&gt;Cabbage Burger Bake (8 Points)......................................................................................... 10&lt;br /&gt;Cabbage Roll Soup (4 Points)............................................................................................. 10&lt;br /&gt;Cafe Chicken (6 Points)....................................................................................................... 11&lt;br /&gt;California Vegetable Cheese Bake (3 Points)..................................................................... 11&lt;br /&gt;Campbell 's One Dish Chicken &amp;amp; Rice (6 Points)................................................................. 11&lt;br /&gt;Cheaters Chicken Caccitore (5.5 Points)............................................................................. 12&lt;br /&gt;Cheddar Fondue (4.41 Points)............................................................................................. 12&lt;br /&gt;Cherry Cobbler (6 Points).................................................................................................... 13&lt;br /&gt;Cheesy Artichoke Chicken and Pasta (9 PTS)..................................................................... 13&lt;br /&gt;Cheesy Crockpot Chicken (7.5 PTS).................................................................................... 13&lt;br /&gt;Chicken &amp;amp; Macaroni w/mushrooms..................................................................................... 14&lt;br /&gt;Chicken &amp;amp; Rice (6 Points).................................................................................................... 14&lt;br /&gt;Chicken A La King (6 Points)............................................................................................... 14&lt;br /&gt;Chicken and Stuffing (7 PTS).............................................................................................. 15&lt;br /&gt;Chicken Brunswick Stew (6 Points)..................................................................................... 15&lt;br /&gt;Chicken Casablanca (7.5 PTS)............................................................................................ 15&lt;br /&gt;Chicken Cordon Bleu (5.5 Points)........................................................................................ 16&lt;br /&gt;Chicken Dinner In A Crock-Pot (5 Points)............................................................................ 16&lt;br /&gt;Chicken In Mushroom Gravy (3.5 PTS)................................................................................ 16&lt;br /&gt;Chicken Italiano (6 Points).................................................................................................. 17&lt;br /&gt;Chicken Noodle Soup (4 Points).......................................................................................... 17&lt;br /&gt;Chicken Noodle Soup #2 (1 Point)....................................................................................... 18&lt;br /&gt;Chicken Paella (7 Points).................................................................................................... 18&lt;br /&gt;Chicken Parmesan (5.5 Points)........................................................................................... 19&lt;br /&gt;Chicken Stew (3.5 Points Per Serving)................................................................................ 19&lt;br /&gt;Chicken Stroganoff (4 Points).............................................................................................. 20&lt;br /&gt;Chicken Stroganoff #2 (9 WW Points).................................................................................. 20&lt;br /&gt;Chicken Stroganoff Supreme(8 PTS).................................................................................. 20&lt;br /&gt;Chicken Veggie Soup (1.42 Points)..................................................................................... 21&lt;br /&gt;Chicken-Vegetable Chowder 4 Points................................................................................. 21&lt;br /&gt;Chicken Wings in BBQ Sauce – 1.5 Points.......................................................................... 22&lt;br /&gt;Chicken Wings in Honey Sauce – 2.9 Points....................................................................... 22&lt;br /&gt;Chicken Wings in Teriyaki Sauce – 1.6 Points Per Serving................................................ 22&lt;br /&gt;Chicken with Lima Beans C/P (7.5 PTS).............................................................................. 23&lt;br /&gt;Chili (Points 5)..................................................................................................................... 23&lt;br /&gt;Chili Mac Pot (4 Points)....................................................................................................... 23&lt;br /&gt;Chili Pasta Bake (8 points).................................................................................................. 24&lt;br /&gt;Chinese Beef And Pea Pods (5 Points)................................................................................ 24&lt;br /&gt;Chinese Beef and Vegetable Stew  (4 Points)..................................................................... 24&lt;br /&gt;Chops in a Crock Pot (3.5 PTS)........................................................................................... 25&lt;br /&gt;Chop Suey over Rice (9 points)........................................................................................... 25&lt;br /&gt;Chunky Beef and Pork Chili (4.5 PTS)................................................................................. 26&lt;br /&gt;Cola-chicken (6 PTS)........................................................................................................... 26&lt;br /&gt;Colorful Chicken Stew (2 Points)......................................................................................... 26&lt;br /&gt;Comforting Crock Pot Chili (4 PTS)..................................................................................... 27&lt;br /&gt;Coq au Vin (6 Points).......................................................................................................... 27&lt;br /&gt;Corn, Ham and Potato Scallop  (6 Points)........................................................................... 28&lt;br /&gt;Corned Beef Hash - 7 Points............................................................................................... 28&lt;br /&gt;Country Captain Chicken with Rice (7 Points)..................................................................... 28&lt;br /&gt;Cowboy Stew (7 Points)...................................................................................................... 29&lt;br /&gt;Cozy Crock Comfort Serves-6 (5 Points for 1 full cup)......................................................... 29&lt;br /&gt;Creamy Chicken and Wild Rice (7 Points)........................................................................... 30&lt;br /&gt;Creamy Red Potatoes (5 Points).......................................................................................... 30&lt;br /&gt;Creamy Red Potatoes and Chicken.................................................................................... 30&lt;br /&gt;Crocked Pineapple Chicken (4 PTS)................................................................................... 31&lt;br /&gt;Crockpot Apple Pie (4 Points)............................................................................................. 31&lt;br /&gt;Crockpot Baked Beans  (3 Points)....................................................................................... 31&lt;br /&gt;Crockpot Beef and Peppers (6 Points)................................................................................. 32&lt;br /&gt;Crockpot Beef and Broth (2.5 Points).................................................................................. 32&lt;br /&gt;Crockpot Beef Stew (3 Points Per Cup)............................................................................... 33&lt;br /&gt;Crockpot Beef with Mushrooms &amp;amp; Red Wine Gravy (5 Points)............................................. 33&lt;br /&gt;Crockpot Big Bowl of Red Chili........................................................................................... 33&lt;br /&gt;Crockpot Black Bean Soup (2 Points).................................................................................. 34&lt;br /&gt;Crockpot Breakfast (6 Points).............................................................................................. 34&lt;br /&gt;Crockpot Chicken (3 Points)................................................................................................ 35&lt;br /&gt;Crock Pot Chicken #2 (4 Points).......................................................................................... 35&lt;br /&gt;Crockpot Chicken &amp;amp; Stuffing (7 Points)................................................................................ 35&lt;br /&gt;Crockpot Chicken Chili (8 Points)........................................................................................ 35&lt;br /&gt;Crockpot Chicken Fajitas.................................................................................................... 36&lt;br /&gt;Crock Pot Chicken Marengo (4 Points)................................................................................ 36&lt;br /&gt;Crockpot Chicken Paprika (6 Points)................................................................................... 36&lt;br /&gt;Crockpot Chicken Tortilla Soup (5.5 PTS)........................................................................... 37&lt;br /&gt;Crockpot Chicken Tortilla Soup #2 (3 Points)...................................................................... 37&lt;br /&gt;Crock-Pot Chili (5 Points).................................................................................................... 38&lt;br /&gt;Crockpot Colorful Chicken Stew (2 Points).......................................................................... 38&lt;br /&gt;Crockpot Company Chicken Casserole (6 Points)................................................................ 39&lt;br /&gt;Crockpot Creamy Chicken Fettuccine (5 Points)................................................................. 39&lt;br /&gt;Crockpot Easy French Dip Sandwiches (6.5 Points)............................................................ 40&lt;br /&gt;Crockpot Family Favorite Pot Roast.................................................................................... 40&lt;br /&gt;Crockpot Green Chili Chicken Stew (4 Points).................................................................... 41&lt;br /&gt;Crockpot Ham and Lima Beans (6 PTS).............................................................................. 41&lt;br /&gt;Crockpot Home-Style Turkey Dinner (7 Points)................................................................... 41&lt;br /&gt;Crockpot Italian Chicken (3 Points)..................................................................................... 42&lt;br /&gt;Crockpot Italian Chicken #2(est. 4 Points)........................................................................... 42&lt;br /&gt;Crockpot Lemon Chicken (8 PTS)....................................................................................... 42&lt;br /&gt;Crockpot Meatloaf Recipe (7 Points)................................................................................... 43&lt;br /&gt;Crockpot Mexican Pork (6 Points)....................................................................................... 43&lt;br /&gt;Crockpot Multi-Bean Soup (2 Points)................................................................................... 44&lt;br /&gt;Crockpot Pork Chop Supper (6 Points)................................................................................ 44&lt;br /&gt;Crockpot Potato Chowder (2 Points)................................................................................... 45&lt;br /&gt;Crockpot Pulled-Pork Fajitas (8.5 Points)............................................................................ 45&lt;br /&gt;Crockpot Savory Chicken and Vegetables (4 Points).......................................................... 45&lt;br /&gt;Crockpot Soup (6.7 Points).................................................................................................. 46&lt;br /&gt;Crock Pot Soup #1 (1 Point)................................................................................................ 46&lt;br /&gt;Crockpot Sour Cream Salsa Chicken (3 Points).................................................................. 47&lt;br /&gt;Crockpot Split Pea Soup (8 PTS)........................................................................................ 47&lt;br /&gt;Crockpot Swiss Steak (4 Points).......................................................................................... 47&lt;br /&gt;Crockpot Tuscan Pasta (4 Points)........................................................................................ 48&lt;br /&gt;CrockPot Vegetable Pasta.................................................................................................. 48&lt;br /&gt;Cuban Black Beans (7points).............................................................................................. 49&lt;br /&gt;Easiest Crock Pot Chicken (1.5 PTS)................................................................................... 49&lt;br /&gt;Easy Baked Beans (2 Points)............................................................................................... 50&lt;br /&gt;Easy Cassoulet (4.5 PTS)..................................................................................................... 50&lt;br /&gt;Easy Hearty Turkey Chili (3 Points)..................................................................................... 50&lt;br /&gt;Easy Italian Vegetable Soup (1 Points)............................................................................... 51&lt;br /&gt;Eight Layer Casserole (8 Points)......................................................................................... 51&lt;br /&gt;Family Favorite Chili (7 Points)........................................................................................... 52&lt;br /&gt;Forgotten Minestrone (5 Points).......................................................................................... 52&lt;br /&gt;Frankfurters with Macaroni and Cheese (5.5 Points)........................................................... 52&lt;br /&gt;Garlic Pork Roast (5 PTS).................................................................................................... 53&lt;br /&gt;Glow Pork Chops (3.5 PTS)................................................................................................. 53&lt;br /&gt;Ginger Pork Wraps (5 PTS)................................................................................................. 54&lt;br /&gt;Ham and Potatoes au Gratin (3 Points)............................................................................... 54&lt;br /&gt;Hamburger and Noodle Soup (6 Points).............................................................................. 54&lt;br /&gt;Ham Potluck Bake (3 Points)............................................................................................... 55&lt;br /&gt;Hearty Italian Spaghetti Dinner.......................................................................................... 55&lt;br /&gt;Hearty Meatball Chowder (3 Points).................................................................................... 56&lt;br /&gt;Herbed Turkey and Wild Rice Casserole  (6 Points)............................................................ 56&lt;br /&gt;Herbed Turkey Breast (7 Points).......................................................................................... 56&lt;br /&gt;Hot Crab Dip (2 Points)........................................................................................................ 57&lt;br /&gt;Hot Fudge Crockpot Cake (4 Points).................................................................................... 57&lt;br /&gt;Hot Texas Chili Soup 3 Points............................................................................................. 57&lt;br /&gt;Hungarian Goulash (9 PTS)................................................................................................. 58&lt;br /&gt;Italian Beef and Green Pepper Sandwiches (7 Points)....................................................... 58&lt;br /&gt;Italian Bow Tie Supper (5.5 Points)..................................................................................... 59&lt;br /&gt;Italian Pot Roast (5 Points).................................................................................................. 59&lt;br /&gt;Italian Spaghetti Sauce (3 Points)....................................................................................... 59&lt;br /&gt;Italian Tortellini Stew (2 Points).......................................................................................... 60&lt;br /&gt;Italian Turkey Rice Dinner (8 Points)................................................................................... 60&lt;br /&gt;Italian Turkey Dinner (5.5 Points)........................................................................................ 61&lt;br /&gt;Jambalaya (6 Points).......................................................................................................... 61&lt;br /&gt;Make-Ahead Fajitas (6 Points)............................................................................................. 62&lt;br /&gt;Filling..................................................................................................................................................................... 62&lt;br /&gt;Tortillas................................................................................................................................................................. 62&lt;br /&gt;Toppings................................................................................................................................................................ 62&lt;br /&gt;Mama's Chicken Stew (5 Points)......................................................................................... 62&lt;br /&gt;Mexi Dip (1 WW Points)...................................................................................................... 63&lt;br /&gt;Mexican Green Chili (3 Points)........................................................................................... 63&lt;br /&gt;Mom's Homemade Chicken Soup (6 Points)........................................................................ 63&lt;br /&gt;Mustard Onion Chuck Roast in Foil (6 or 7 Points).............................................................. 64&lt;br /&gt;No-Peek Chicken Casserole (6 PTS).................................................................................... 64&lt;br /&gt;Pear Streusel (6 Points)...................................................................................................... 64&lt;br /&gt;Peking Pork Chops (7 Points).............................................................................................. 65&lt;br /&gt;Peles Hot Chicken Sandwich.............................................................................................. 65&lt;br /&gt;Pepper Steak in the Crock (6 Points).................................................................................. 66&lt;br /&gt;Pepsi and Pork in the Crockpot (5 Points)........................................................................... 66&lt;br /&gt;Pineapple Chicken (5 Points).............................................................................................. 66&lt;br /&gt;Pioneer Beans (5 Points)..................................................................................................... 66&lt;br /&gt;Polynesian Steak Strips (6 Points)...................................................................................... 67&lt;br /&gt;Porcupine Meatballs in Tomato Sauce (2 Points)............................................................... 67&lt;br /&gt;Pork-and-Black Bean Chili (6 Points).................................................................................. 68&lt;br /&gt;Pork Chop Dinner............................................................................................................... 68&lt;br /&gt;Pork Chops with Jalapeno-Pecan Cornbread Stuffing (6 Points)........................................ 68&lt;br /&gt;Pork Chops and Potatoes in Mustard Sauce (4.7 Points)..................................................... 69&lt;br /&gt;Pot of Pizza (6 PTS)............................................................................................................ 69&lt;br /&gt;Pot Roast (6 Points if 1/10th) or (7 Points if 1/8th)................................................................ 70&lt;br /&gt;Potato &amp;amp; Leek Chowder (4 Points)...................................................................................... 70&lt;br /&gt;Potato and Mushroom Chowder (3 PTS)............................................................................. 70&lt;br /&gt;Red Beans and Rice (3 Points)............................................................................................ 71&lt;br /&gt;Refried Beans..................................................................................................................... 71&lt;br /&gt;Rustic Vegetable Soup (1 Point)......................................................................................... 71&lt;br /&gt;Salsa Chicken (4 Points)..................................................................................................... 72&lt;br /&gt;Sausage Pasta Stew (6 Points)........................................................................................... 72&lt;br /&gt;Sausage and Sauerkraut Dinner (6 Points)......................................................................... 72&lt;br /&gt;Savory Beef Fajitas (5 Points)............................................................................................. 73&lt;br /&gt;Savory Pot Roast (8 Points)................................................................................................. 73&lt;br /&gt;Sirloin Tip Casserole (6 Points)........................................................................................... 74&lt;br /&gt;Slow Cooked Beef Burgundy (7 Points).............................................................................. 74&lt;br /&gt;Slow Cooked Chicken and Sausage Stew (9 Points).......................................................... 74&lt;br /&gt;Slow Cooked Chicken Cacciatore (8 Points)....................................................................... 75&lt;br /&gt;Slow Cooked Garlic Chicken (3 Points)............................................................................... 75&lt;br /&gt;Slow Cooked Honey-Dijon Pork Roast (4 Points)................................................................. 76&lt;br /&gt;Slow Cooked Sweet &amp;amp; Sour Pork (WW 8 Points)................................................................ 76&lt;br /&gt;Slow-Cooked Turkey Dinner (Points 8)................................................................................ 77&lt;br /&gt;Slow Cooker Barbecued Turkey and Vegetables (7 Points)................................................ 77&lt;br /&gt;Slow Cooker BBQ Short Ribs (7 Points).............................................................................. 78&lt;br /&gt;Slow Cooker Beef Short Ribs (5 Points).............................................................................. 78&lt;br /&gt;Slow Cooker Brunswick Stew (5 Points)............................................................................. 78&lt;br /&gt;Slow Cooker-Creole Jambalaya (5 Points).......................................................................... 79&lt;br /&gt;Slow Cooker Chicken Merlot (7.9 Points)............................................................................ 79&lt;br /&gt;Slow-Cooker Chili Soup (8 PTS)......................................................................................... 80&lt;br /&gt;Slow Cooker Double Onion Beef Sandwiches (9 Points).................................................... 80&lt;br /&gt;Slow Cooker Enchiladas (8 Points)..................................................................................... 80&lt;br /&gt;Slow Cooker Fiesta Tamale Pie (8 Points).......................................................................... 81&lt;br /&gt;Slow Cooker Georgia-Style Barbecued Turkey Sandwich (5 Points).................................. 81&lt;br /&gt;Slow Cooker Hot German Potato Salad (3 Points).............................................................. 82&lt;br /&gt;Slow Cooker-Marinara Sauce with Spaghetti (4 Points)..................................................... 82&lt;br /&gt;Slow Cooker Meat Loaf (4 Points)....................................................................................... 82&lt;br /&gt;Slow Cooker Paprika Chicken in Wine (6 Points)............................................................... 83&lt;br /&gt;Slow Cooker Pierogies in Pepper-Shallot Sauce (3 Points)................................................ 83&lt;br /&gt;Slow Cooker Pork Roast with Creamy Mustard Sauce (3 Points)........................................ 84&lt;br /&gt;Slow Cooker Salmon Patties (4 Points)............................................................................... 84&lt;br /&gt;Slow Cooker Salsa Swiss Steak (6 Points).......................................................................... 85&lt;br /&gt;Slow Cooker-Sausage and Sauerkraut Dinner (6 Points).................................................... 85&lt;br /&gt;Slow Cooker Scalloped Potatoes (3 Points)........................................................................ 85&lt;br /&gt;Slow Cooker Scalloped Potatoes and Ham (5.5 Points)...................................................... 86&lt;br /&gt;Slow Cooker Scalloped Potatoes and Turkey (6 Points)..................................................... 86&lt;br /&gt;Slow Cooker Sloppy Joes (4 Points)................................................................................... 87&lt;br /&gt;Slow Cooker Steak Burritos (7 Points)................................................................................ 87&lt;br /&gt;Slow Cooker Stew (5 Points)............................................................................................... 87&lt;br /&gt;Slow Cooker Sweet and Sour Pork (8 Points)..................................................................... 88&lt;br /&gt;Slow Cooker Tasty Mex Casserole (5 Points)...................................................................... 88&lt;br /&gt;Slow Cooker Vegetable Minestrone (2 Points).................................................................... 89&lt;br /&gt;Slow Cooker Wild Rice Soup (3 Points).............................................................................. 89&lt;br /&gt;Slow Cooker Spicy Black-Eyed Peas (1 Point).................................................................... 90&lt;br /&gt;Smoky Ham and Navy Bean Stew (5 points)....................................................................... 90&lt;br /&gt;Smoky Joe's Slow-Cooker Beef Stew (4.5 Points)............................................................... 91&lt;br /&gt;Smothered Chicken (6 PTS)................................................................................................ 91&lt;br /&gt;Smothered Steak (7 Points)................................................................................................ 92&lt;br /&gt;South-Of-The-Border Lasagna............................................................................................ 92&lt;br /&gt;Southwestern Bean Stew with Cornmeal Dumplings (8 Points).......................................... 93&lt;br /&gt;Southwestern Chicken Chili (5.5 Points)............................................................................. 93&lt;br /&gt;Southwest Meat Loaf (4 Points)........................................................................................... 94&lt;br /&gt;Southwestern Slow Cooker Chicken and Potato Soup (6 Points)........................................ 94&lt;br /&gt;Special Chicken Cacciatore (4 PTS)................................................................................... 95&lt;br /&gt;Spicy Wine Pot Roast (6 Points).......................................................................................... 95&lt;br /&gt;Stir-Fry Lo Mein (9 Points)................................................................................................... 95&lt;br /&gt;Stuffed Beef Rolls (6 PTS)................................................................................................... 96&lt;br /&gt;Stuffed Pasta Shells with Mushroom Sauce (4.5 Points)..................................................... 96&lt;br /&gt;Sunday Italian Vegetable Soup (3 Points).......................................................................... 97&lt;br /&gt;Supper Pot Potluck............................................................................................................. 97&lt;br /&gt;Sweet and Sour Wings (2 Points)........................................................................................ 98&lt;br /&gt;Sweet and Sour Meat and Rice (5 Points)........................................................................... 98&lt;br /&gt;Sweet &amp;amp; Spicy "DUMP" Chicken (6.5 PTS).......................................................................... 99&lt;br /&gt;Swiss Chicken Casserole (8 Points)..................................................................................... 99&lt;br /&gt;Swiss Steak #2 (4 Points).................................................................................................... 99&lt;br /&gt;Swiss Steak (5 Points)....................................................................................................... 100&lt;br /&gt;Tarragon-Mustard Turkey with Fettuccine......................................................................... 100&lt;br /&gt;Teriyaki Steak (5 Points)................................................................................................... 101&lt;br /&gt;Texas Chili (6 Points)........................................................................................................ 101&lt;br /&gt;Tex-Mex Bean Stew with Cornmeal Dumplings (6 Points)................................................ 101&lt;br /&gt;Tex-Mex Chicken 'N' Rice (3 Points).................................................................................. 102&lt;br /&gt;Tex-Mex Turkey Wraps (5 Points)...................................................................................... 103&lt;br /&gt;Three Pepper Steak.......................................................................................................... 103&lt;br /&gt;Tomato-Tortilla Soup........................................................................................................ 103&lt;br /&gt;Touch of the Orient Chicken (6.5 PTS).............................................................................. 104&lt;br /&gt;Tuna Noodle Casserole (8 Points)..................................................................................... 104&lt;br /&gt;Turkey Crock Casserole (3 Points)..................................................................................... 104&lt;br /&gt;Turkey-Tomato Soup (5 Points)......................................................................................... 105&lt;br /&gt;Tuscan Pasta (4 Points)..................................................................................................... 105&lt;br /&gt;Vegetable Medley (2 Points)............................................................................................. 106&lt;br /&gt;Vegetarian Navy Bean Soup (2 Points)............................................................................. 106&lt;br /&gt;White Bean and Green Chile Pepper Soup (4 Points)....................................................... 106&lt;br /&gt;White Chili (6 Points)......................................................................................................... 107&lt;br /&gt;Wiener Bean Pot (3.5 Points)............................................................................................ 107&lt;br /&gt;&lt;a name="_Toc14581320"&gt;&lt;/a&gt;&lt;a name="_Toc9580524"&gt;Albondigas (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 pound ground chuck&lt;br /&gt;1/2 onion – minced&lt;br /&gt;2 cloves garlic – minced&lt;br /&gt;1/4 cup instant rice – uncooked&lt;br /&gt;1 egg&lt;br /&gt;Salt and pepper -- to taste&lt;br /&gt;4 ounces chopped green chiles --canned, drained&lt;br /&gt;1 carrot – shredded&lt;br /&gt;14 1/2 ounces stewed tomatoes – canned&lt;br /&gt;4 cups hot water&lt;br /&gt;2 cups lowfat beef broth -- or water&lt;br /&gt;1 teaspoon dried oregano&lt;br /&gt;2 tablespoons chopped fresh parsley – or cilantro&lt;br /&gt;&lt;br /&gt;In a bowl, combine beef, onion, garlic, rice, egg, salt and pepper to taste. Form into 1 1/2" meatballs.  Place chilies and shredded carrots in bottom of slow cooker. Spoon tomatoes evenly on top. Place meatballs on top of tomatoes.  Pour in water, broth, oregano and parsley or cilantro.  Cover and cook on LOW 5 1/2 to 6 hours.  Garnish this popular Mexican soup with sprigs of fresh cilantro or mint, and serve with flour tortillas.&lt;br /&gt;&lt;br /&gt;Per serving: 121 Calories (kcal); 7g Total Fat; 7g Protein; 9g Carbohydrate; 45mg Cholesterol;&lt;br /&gt;48mg Sodium ---- 3 Points&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581321"&gt;&lt;/a&gt;&lt;a name="_Toc9580525"&gt;Alpine Chicken (5 Points)&lt;/a&gt;&lt;br /&gt;6 servings at 5 pnts each&lt;br /&gt;2 teaspoons chicken bouillon granules&lt;br /&gt;1 tablespoon chopped fresh parsley&lt;br /&gt;3/4 teaspoon poultry seasoning&lt;br /&gt;4 ounces diced Canadian bacon&lt;br /&gt;2 carrots -- thinly sliced, -- (up to 3)&lt;br /&gt;1 rib celery -- thinly sliced, -- (up to 2)&lt;br /&gt;1 small onion -- thinly sliced&lt;br /&gt;1/4 cup water&lt;br /&gt;6 Chicken breast halves, boneless skinless&lt;br /&gt;1 can condensed cheddar cheese soup -- (11 oz.)&lt;br /&gt;1 tablespoon all purpose flour&lt;br /&gt;2 tablespoons sliced pimento&lt;br /&gt;2 tablespoons grated parmesan cheese&lt;br /&gt;1 package wide egg noodles -- cooked, drained (16 -- oz.) Don’t forget to add pts. for noodles. In a small bowl, mix bouillon granules, chopped parsley, and poultry seasoning; set aside.  Layer in a slow cooker, in order. Canadian bacon, carrots, celery and onion. Add water.  Remove skin, if desired, and excess fat from chicken; rinse and pat dry. Place meat in slow cooker. Sprinkle with half of the reserved seasoning mixture. Top with remaining chicken and sprinkle with remaining seasoning mixture. Stir soup and flour together; spoon over top. DO NOT STIR. &lt;br /&gt;&lt;br /&gt;Cover and cook on high for 3 to 3 1/2 hours or on low for 6-8 hours or until chicken is tender and juices from chicken run clean and vegetables are tender.  Spread cooked noodles in a shallow 2 or 2 1/2 quart broiler proof serving dish. Arrange chicken on noodles. Stir soup mixture and vegetables until combined. Spoon vegetables and some of the liquid over chicken. Sprinkle with pimento and Parmesan cheese. 6. Broil 6 inches from heat source for 6-8 minutes or until lightly browned. &lt;br /&gt;&lt;a name="_Toc14581322"&gt;&lt;/a&gt;&lt;a name="_Toc9580526"&gt;America's Favorite Pot Roast (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 1/2 Pounds sirloin tip roast, trimmed&lt;br /&gt;1/4 Cup flour&lt;br /&gt;2 Teaspoons salt&lt;br /&gt;1/8 Teaspoon pepper&lt;br /&gt;3 Carrot -- , Peeled and sliced&lt;br /&gt;3 potatoes -- peeled and quartered&lt;br /&gt;2 Small onions – sliced&lt;br /&gt;1 Stalk celery -- cut in 2" pieces&lt;br /&gt;1 2 Oz Jar mushrooms – drained or 1/4 Cup mushroom gravy&lt;br /&gt;3 Tablespoons flour&lt;br /&gt;1/4 Cup water&lt;br /&gt;&lt;br /&gt;Trim all excess fat from roast; brown and drain if using chuck or another highly marbled cut. Combine 1/4 cup flour, the salt and pepper. Coat meat with the flour mixture. Place all vegetables except mushrooms in Crock-Pot and top with roast (cut roast in half, if necessary, to fit easily). Spread mushrooms evenly over top of roast. Cover and cook on Low for 10 to 12 hours.  If desired, turn to High during last hour to soften vegetables and make a gravy. To thicken gravy, make a smooth paste of the 3 tablespoons flour and the water and stir into Crock-Pot. Season to taste before serving.   Serves 4 to 6&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581323"&gt;&lt;/a&gt;&lt;a name="_Toc9580527"&gt;Apple Butter (1 Point)&lt;/a&gt;&lt;br /&gt;Makes 4 cups&lt;br /&gt;&lt;br /&gt;12 med. Granny Smith or other cooking apples, peeled and cut into fourths&lt;br /&gt;1 1/2 cups packed brown sugar&lt;br /&gt;1/2 cup apple juice&lt;br /&gt;1 tsp. ground allspice&lt;br /&gt;1 tsp. ground nutmeg&lt;br /&gt;1/2 tsp. ground cloves&lt;br /&gt;&lt;br /&gt;Mix all ingredients in 5-6 qt. slow cooker.  Cover and cook on LOW 8-10 hrs. or until apples are very tender.  Mash apples with potato masher or large fork.  Cook uncovered on LOW 1 to 2 hrs., stirring occasionally, until mixture is very thick. Cool about 2 hrs.  Spoon apple butter into container. Cover and store in refrigerator up to 3 weeks. &lt;br /&gt;Per tbs. cal 30, fat 0g, sat fat 0g, chol 0mg, sod 0mg, carb 9g, fiber 1g, prot 0g  Points: 1&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581324"&gt;&lt;/a&gt;&lt;a name="_Toc9580528"&gt;Apples 'N Port (4 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 whole cooking apples -- (4 to 6)&lt;br /&gt;1/2 c. raisins or currants&lt;br /&gt;1 c. brown sugar&lt;br /&gt;1/4 t. nutmeg&lt;br /&gt;1/4 t. ground cinnamon&lt;br /&gt;2/3 c. port wine&lt;br /&gt;&lt;br /&gt;Core apples and cut a score around the sides about 1/3 down from the top. Fill score with raisins or currants, and top with brown sugar, pressing the sugar lightly toward the center of the fruit. Place apples in the bottom of the crock pot, and pour port over them, seeing that some goes into each apple center. Cover and cook at Low for 3 to 4 hours, or until apples are soft. Serve with excess port sauce poured over apples.  Serves 4 to 6.&lt;br /&gt;&lt;br /&gt;Note: These apples are excellent hot or cold, and especially good served with rich vanilla ice cream or whipped cream.&lt;br /&gt;&lt;br /&gt;Per Serving: 225 Calories; trace Fat; 1g Protein; 51g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 12mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581325"&gt;&lt;/a&gt;&lt;a name="_Toc9580529"&gt;Apple Pie Bread Pudding (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;12 slices reduced-calorie white bread-- torn into medium-size pieces&lt;br /&gt;3 1/2 cups cooking apples -- cored, peeled and chopped&lt;br /&gt;1 cup unsweetened apple juice&lt;br /&gt;1/2 cup diet lemon-lime soda&lt;br /&gt;Sugar substitute suitable for baking to equal 1/2 cup sugar&lt;br /&gt;1 1/2 teaspoons apple pie spice&lt;br /&gt;&lt;br /&gt;Spray slow cooker with butter-flavored nonstick cooking spray. Combine bread pieces and apples in slow cooker.  In small bowl, combine apple juice, soda, sugar substitute and apple pie spice. Drizzle evenly over bread mixture. Mix gently to combine. Cover and cook for 6 hours on low, or until done. Mix well before serving.&lt;br /&gt;&lt;br /&gt;Serves 6.  Each Serving Equals: 157 cal; 1 g fat; 5 g pro; 32 g carbo; 233 mg sodium; 2 g fiber. Points: 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581326"&gt;&lt;/a&gt;&lt;a name="_Toc9580530"&gt;Arizona Chuck Wagon Beans (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 Pound navy beans – Dried Or Pinto&lt;br /&gt;6 Cups Water&lt;br /&gt;1/4 Pound pork loins, lean, boneless -- diced&lt;br /&gt;1 Large Onion -- chopped&lt;br /&gt;1 garlic clove -- minced&lt;br /&gt;1 Large Green pepper -- chopped&lt;br /&gt;1 1/2 Pounds Round Steak -- cubed&lt;br /&gt;1 1/2 Teaspoons Salt&lt;br /&gt;1/2 Teaspoon Oregano -- crumbled&lt;br /&gt;1/4 Teaspoon Red pepper&lt;br /&gt;1/4 Teaspoon Ground cumin&lt;br /&gt;8 Ounces Tomato sauce&lt;br /&gt;&lt;br /&gt;Pick over beans and rinse well. Combine beans and water in a large kettle. Bring to boiling; cover; cook 2 minutes. Remove from heat and let stand 1 hour then pour into slow cooker.  Brown salt pork in a large skillet; remove with a slotted spoon to cooker; sauté onion, garlic and green pepper in pan drippings; remove with slotted spoon to cooker. Brown beef, a few pieces at a time in pan drippings; remove to cooker with slotted spoon; stir in salt, oregano, red pepper, cumin and tomato sauce. Add more water, if necessary to bring liquid level above beans.  Cook on low for 10 hours or on high for 6 hours, or until beans are tender.&lt;br /&gt;&lt;br /&gt;Calories 391.7  fat 11.9  fiber 14.8&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581327"&gt;&lt;/a&gt;&lt;a name="_Toc9580531"&gt;Arroz Con Pollo (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 Tsp. Salt&lt;br /&gt;1/4 Tsp. Pepper&lt;br /&gt;1 Clove Garlic -- crushed&lt;br /&gt;1 Tsp. Oregano&lt;br /&gt;2 Tsp. Chili Powder&lt;br /&gt;8 Chicken Thighs Without Skin&lt;br /&gt;1/2 C Chicken Broth&lt;br /&gt;2 Tbs. Wine&lt;br /&gt;Red 1 10 Oz Peas, Frozen -- thawed&lt;br /&gt;2 C Rice, Cooked&lt;br /&gt;2 Tbs. Cilantro -- fresh chopped&lt;br /&gt;&lt;br /&gt;In a small bowl, combine salt, pepper, garlic, oregano and chili powder. Sprinkle spice mixture over both sides of chicken pieces. Place chicken in slow cooker. Pour broth and wine over chicken. Cover and cook on low 5 to 6 hours. Remove chicken and cover to keep warm. Turn control to high. Add peas. Cover and cook on high 7 to 10 minutes. Stir in cooked rice and chicken until combined. Sprinkle with cilantro and serve.&lt;br /&gt;&lt;br /&gt;Per Serving; 358 Calories; 6g Fat (16.6% calories from fat); 34g Protein; 38g Carbohydrate; 4g Dietary Fiber; 115mg Cholesterol; 581mg Sodium. 4 servings @ 7 pt.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581328"&gt;&lt;/a&gt;&lt;a name="_Toc9580532"&gt;Asian Spiced Chicken and Beans (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 Cup dry packaged Navy Beans or 1(15 ounces) can Navy Beans, rinsed and drained.&lt;br /&gt;1/2 Cup dry packaged Red Beans or 1(15 ounce) can Red beans, rinsed and drained.&lt;br /&gt;1 pound boneless skinless chicken breasts, cut into 1/2 inch cubes.&lt;br /&gt;3 large carrots, diagonally sliced&lt;br /&gt;2 to 3 teaspoons minced garlic, to taste&lt;br /&gt;2 to 3 teaspoons minced ginger root or 1 to 2 teaspoons ground ginger, to taste&lt;br /&gt;1 (14 1/2 ounces) can reduced-sodium fat-free chicken broth&lt;br /&gt;2 Tablespoons cornstarch&lt;br /&gt;1/2 Teaspoon crushed red pepper&lt;br /&gt;2 to 3 Tablespoons reduced sodium soy sauce&lt;br /&gt;4 Cups cooked rice&lt;br /&gt;Sliced green onions and tops, for garnish&lt;br /&gt;Chopped peanuts for garnish&lt;br /&gt;&lt;br /&gt;If using dry beans, in a large saucepan, place dry beans and cover with 2 inches water; heat to boiling; let boil, uncovered for 2 to 3 minutes. Remove from heat, cover and set aside for at least 1 hour and up to 4 hours. Drain soaking water and rinse beans.  Place soaked OR canned beans, chicken, carrots, garlic, ginger and 1 1/4 cups of the chicken broth in slow cooker; stir well. Cover and cook on low until beans are tender about 5 1/2 to 6 hours.&lt;br /&gt;&lt;br /&gt;Turn slow cooker to high. Combine cornstarch with remaining 1/2 cup broth and stir into mixture in cooker; stir in crushed red pepper. Cover and cook until thickened, about 30 minutes. Stir in soy sauce. Serve over rice; sprinkle with green onions and peanuts.&lt;br /&gt;&lt;br /&gt;Makes 6 servings, about 1 1/2 cups each.&lt;br /&gt;Per serving:  WW Points: 7 Calories: 375 Fat: 3g Fiber: 10g Carbs: 56g Sodium: 285mg Protein: 30g Chol: 46mg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581329"&gt;&lt;/a&gt;&lt;a name="_Toc9580533"&gt;Autumn Vegetable Minestrone (1 Point)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 14.5 oz cans vegetable broth&lt;br /&gt;1 18 oz can crushed tomatoes – undrained&lt;br /&gt;3 medium carrots -- chopped (1 ½ cups)&lt;br /&gt;3 small zucchini -- cut into 1/2" slices&lt;br /&gt;1 medium yellow bell pepper -- cut into 1/2" pieces&lt;br /&gt;8 medium green onions -- sliced (1/2 cup)&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;2 cups shredded cabbage&lt;br /&gt;2 teaspoons dried marjoram&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1 cup uncooked instant rice&lt;br /&gt;1/4 cup chopped fresh basil&lt;br /&gt;&lt;br /&gt;Mix all ingredients except rice and basil in a 3 ½ to 6 quart slow cooker.  Cover and cook on low heat setting for 6 to 8 hours or until vegetables are tender.  Stir in rice. Cover and cook on low heat setting for about 15 minutes or until rice is tender.&lt;br /&gt;&lt;br /&gt;Per serving: WW Points: 1; 195 Calories (kcal); 2g Total Fat; 7g Protein; 39g Carbohydrate; 1mg Cholesterol; 1198mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581330"&gt;&lt;/a&gt;&lt;a name="_Toc9580534"&gt;BBQ Beef Sandwiches (7.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 1/2 lb. lean boneless chuck roast&lt;br /&gt;1/4 cup tomato ketchup&lt;br /&gt;1 tablespoon Dijon-style mustard&lt;br /&gt;2 tablespoons brown sugar&lt;br /&gt;1 garlic clove -- crushed&lt;br /&gt;1 tablespoon Worcestershire sauce&lt;br /&gt;2 tablespoons red wine vinegar&lt;br /&gt;1/4 teaspoon liquid smoke flavoring&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;1/8 teaspoon pepper&lt;br /&gt;10 French rolls or sandwich buns -- (10 to 12)&lt;br /&gt;&lt;br /&gt;Place beef in slow cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours. Refrigerate or prepare sandwiches now. Shred beef by pulling it apart with 2 forks. Add one cup sauce. Reheat mixture in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce if desired.&lt;br /&gt;&lt;br /&gt;Serves 10-12 Per Serving: 298 Calories; 16g Fat; 18g Protein; 19g Carbohydrate; 1g Dietary Fiber; 55mg Cholesterol; 373mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581331"&gt;&lt;/a&gt;&lt;a name="_Toc9580535"&gt;Barbecue Beef Sandwiches (9.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 pounds beef boneless chuck roast&lt;br /&gt;1 cup barbecue sauce&lt;br /&gt;1/2 cup apricot preserves&lt;br /&gt;2 tablespoons red or green bell pepper-- chopped&lt;br /&gt;1 tablespoon Dijon mustard&lt;br /&gt;2 teaspoons brown sugar -- packed&lt;br /&gt;1 small onion -- sliced&lt;br /&gt;12 whole hamburger buns or Kaiser rolls -- split&lt;br /&gt;&lt;br /&gt;Remove excess fat from beef. Cut beef into 4 pieces. Place beef in 4 or 5 quart slow cooker.&lt;br /&gt;Mix remaining ingredients except buns; pour over beef. Cover and cook on low heat setting 7 to 8 hours or until beef is tender.  Remove beef from slow cooker. Cut beef into thin slices; stir back into sauce. Cover and cook on low heat setting 20 to 30 minutes longer or until beef is hot. Fill buns with beef mixture.&lt;br /&gt;&lt;br /&gt;Per serving (1 sandwich):cals 410; fat 16 g; chol 70 mg; sodium 520 mg; carb 39 g, fiber 2 g; protein 29 g&lt;br /&gt;&lt;br /&gt;Spread the buns with horseradish sauce for a delicious flavor kick!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581332"&gt;&lt;/a&gt;&lt;a name="_Toc9580536"&gt;Barbecued Pork: (4 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 servings at 4 points each.&lt;br /&gt;&lt;br /&gt;2 lbs. boneless pork top loin 1 c. chopped onion 3/4 c. diet soda 3/4 c. barbecue sauce Combine all ingredients in a crockpot. Cook covered on high for 5-6 hours or until meat is very tender. Drain and slice or shred pork. I serve it on wheat buns that are 2 points&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581333"&gt;&lt;/a&gt;&lt;a name="_Toc9580537"&gt;Basil Chicken (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 whole skinless chicken breasts&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1/2 teaspoon basil&lt;br /&gt;1 can cream of celery soup&lt;br /&gt;1/2 whole green pepper -- sliced&lt;br /&gt;&lt;br /&gt;Place chicken breasts in slow cooker. Sprinkle with pepper and basil.  Spread soup on top of chicken. Arrange slices of green pepper on top of soup. Cover and cook on low 6 to 8 hours.&lt;br /&gt;&lt;br /&gt;Per Serving: 287 Calories; 4g Fat; 55g Protein; 3g Carbohydrate; 1g Dietary Fiber; 141mg&lt;br /&gt;Cholesterol; 391mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581334"&gt;&lt;/a&gt;&lt;a name="_Toc9580538"&gt;Basque-Style Chicken Stew&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 tablespoons olive oil&lt;br /&gt;6 slices turkey bacon, Louis Rich --diced 1/2 inch&lt;br /&gt;8 ounces mushroom -- sliced&lt;br /&gt;1 green bell pepper -- cubed 1"&lt;br /&gt;1 red bell pepper -- cubed 1"&lt;br /&gt;1 bunch green onions -- 1/2 - 1 "chunks&lt;br /&gt;1 pound boneless skinless chicken breasts -- 1" cubes&lt;br /&gt;2 tablespoons balsamic vinegar&lt;br /&gt;1/2 teaspoon marjoram&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1/4 cup fat-free chick. broth, 1/3 less sod., Swan -- * see note&lt;br /&gt;2 cups tomatoes, canned -- 16 oz&lt;br /&gt;Heat olive oil in a large skillet; sauté bacon until browned. Add mushrooms, peppers and green onions and sauté for a minute. Add vinegar and cook 1 minute more, scraping up the browned bits from the bottom of the pan. Set aside.  Place chicken in slow cooker. Add sautéed bacon and vegetable mixture to the pot, the olives (optional). Combine the remaining ingredients in a bowl and mix. Pour over chicken and vegetables in the slow cooker. Cover and cook on low for 8 - 10 hours. Can serve over rice.&lt;br /&gt;&lt;br /&gt;* Recipe called for chicken breast halves without skin &amp;amp; regular chicken broth.  (You get more meat if you use boneless skinless chicken breasts.&lt;br /&gt;Serving size (1/4 recipe) Per Serving: 203 Calories, 8.7g Fat, 2.4g Fiber Points: 4&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581335"&gt;&lt;/a&gt;&lt;a name="_Toc9580539"&gt;Beef And Broccoli (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound boneless beef top round steak -- trimmed of fat, cut into cubes&lt;br /&gt;1 4.5-ounce jar green giant® sliced mushrooms – drained&lt;br /&gt;1 medium onion -- cut into wedges&lt;br /&gt;1/2 cup condensed beef broth&lt;br /&gt;3 tablespoons purchased teriyaki baste and glaze&lt;br /&gt;1 tablespoon sesame seed&lt;br /&gt;1 teaspoon dark sesame oil -- if desired&lt;br /&gt;2/3 cup uncooked regular long-grain white rice&lt;br /&gt;1 1/3 cups water&lt;br /&gt;2 tablespoons water&lt;br /&gt;1 tablespoon cornstarch&lt;br /&gt;2 cups green giant select® frozen 100% broccoli florets&lt;br /&gt;In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil; mix well.  Cover; cook on low setting for 8 to 10 hours.  About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.Makes 4 (1 1/4-cup) servings.  Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium...600 mg...Fiber...3 g.  Points: 7&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581336"&gt;&lt;/a&gt;&lt;a name="_Toc9580540"&gt;Beef and Pasta (8 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 (1 cup) servings2 (14 oz.) cans tomatoes with juice, broken up&lt;br /&gt;1 1/2 cups water&lt;br /&gt;1 tsp. parsley flakes&lt;br /&gt;1/4 tsp. garlic powder&lt;br /&gt;1/4 tsp. onion powder&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/ tsp. Pepper&lt;br /&gt;1 tsp. liquid gravy browner&lt;br /&gt;1 1/2 lbs. lean ground beef&lt;br /&gt;8 oz. Rotini pasta (scant 4 cups)&lt;br /&gt;Combine first 8 ingredients in a large bowl. Stir well.  Add ground beef. Mix. Turn into 3 1/2 qt. slow cooker. Cover. Cook on LOW for 6 to 8 hrs. or HIGH for 3 to 4 hrs.  Add pasta. Stir. Cook on HIGH for 15 to 20 min. until tender.Per serving: 322 cal , 13.6 g fat, 584 mg sod, 21 g prot, 28g carb  Points: 8&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581337"&gt;&lt;/a&gt;&lt;a name="_Toc9580541"&gt;Beef Stew (6 Points)&lt;/a&gt;&lt;br /&gt;6 Points Per Serving Serving Size : 81 pound beef stew meat -- cubed, 1"8 teaspoons McCormick Beef Stew seasoning -- (1/2 package)15 ounces green beans, canned -- 1 can15 ounces canned black beans -- 1 can (shop rite)15 ounces peas, canned -- 1 can15 ounces corn, canned -- 1 can3 cups waterPut in a crockpot and simmer all day (about 8 hours or so).If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices i.e.: salt, pepper, garlic, or onion soup mix :)NOTES : Per serving: 309.4 cal, 12.4g (35.6%) fat, 6.4g fiber, 646mg sodium, 27.1g Carbs, 23.5g protein&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581338"&gt;&lt;/a&gt;&lt;a name="_Toc9580542"&gt;Beef Stroganoff (9 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 lb. beef, trimmed -- * see note&lt;br /&gt;1 c chopped onion&lt;br /&gt;8 oz. sliced mushrooms&lt;br /&gt;1 tbs. Dijon mustard&lt;br /&gt;2 tsp. dried parsley&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/2 tsp. dill -- dried&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1 clove garlic -- minced&lt;br /&gt;1/2 c all-purpose flour -- * see note&lt;br /&gt;1 can fat-free beef broth -- * see note&lt;br /&gt;3/4 c lowfat sour cream&lt;br /&gt;6 c egg noodles, Barilla -- cooked, * see note&lt;br /&gt;&lt;br /&gt;Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker. Combine flour and broth in a bowl; stir with a whisk until blended.&lt;br /&gt;&lt;br /&gt;Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off; remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.&lt;br /&gt;&lt;br /&gt;Notes: Had 1 1/2 lbs. of extra lean stew beef in cubes and used it just as it was). To make up for the extra beef I increased the broth to use the whole can (was 1 cup), and the flour (was 1/3 cup).&lt;br /&gt;And, because the extra beef gave me additional servings, I increased the noodle amount to give me the right nutritional analysis.&lt;br /&gt;&lt;br /&gt;Per serving: 436 Calories; 8g Fat; 38g Protein; 53g Carbohydrate; 133mg Cholesterol; 409mg Sodium&lt;br /&gt;NOTES : 9 WW points&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581339"&gt;&lt;/a&gt;&lt;a name="_Toc9580543"&gt;Beef Tips in Mushroom Sauce (5.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 pounds lean chuck - cut in 1 - 3/4 inch pieces&lt;br /&gt;1 can 98% fat free cream of mushroom soup&lt;br /&gt;1 pkg. onion soup mix&lt;br /&gt;1 can sugar free sprite or 7up&lt;br /&gt;Put meat in crock pot. Pour soup &amp;amp; onion soup mix over meat. Add Sugar Free Sprite/7up.  Cook in crock pot all day on low (or high for at least 4 hours).  Turn off and let sit for 30 minutes before serving.  Also good to add zero point veggies to.Makes 8 servings at 5.5 points per serving.I added canned sliced mushrooms (drained) and served over rice.&lt;br /&gt;&lt;a name="_Toc14581340"&gt;&lt;/a&gt;&lt;a name="_Toc9580544"&gt;Bloody Mary Chicken (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 whole boneless skinless chicken breast&lt;br /&gt;33 3/4 ounces Bloody Mary mix (I use extra spicy)&lt;br /&gt;&lt;br /&gt;Wash, skin and remove fat from chicken breasts and place in a slow cooker.  Pour Bloody Mary mix over the chicken breasts, turn slow cooker to low and cook on low for 8 hours.&lt;br /&gt;&lt;br /&gt;Per Serving: 305 Calories; 3g Fat; 56g Protein; 11g Carbohydrate; 2g Dietary Fiber; 137mg&lt;br /&gt;Cholesterol; 1026mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581341"&gt;&lt;/a&gt;&lt;a name="_Toc9580545"&gt;Burger Heaven Casserole (5 Points)&lt;/a&gt;&lt;br /&gt;16 oz. extra lean gr. beef (or turkey)&lt;br /&gt;2 cups sliced raw potatoes&lt;br /&gt;1 &amp;amp; 1/2 cups sliced carrots (I used frozen)&lt;br /&gt;1 cup chopped celery&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;1 cup frozen peas –thawed&lt;br /&gt;1 cup frozen whole kernel corn – thawed&lt;br /&gt;1 10 oz. can healthy Request Tomato Soup&lt;br /&gt;1/2 cup water&lt;br /&gt;1 tsp. dried parsley flakes&lt;br /&gt;1 can mushrooms&lt;br /&gt;Salt and Pepper&lt;br /&gt;In large skillet brown meat, onion &amp;amp; celery mixture and mushrooms. In slow cooker container - sprayed with butter flavored spray combine meat mixture, potatoes, carrots, peas, and corn. stir in tomato soup, water, parsley flakes and salt and pepper to taste. Cover and cook on low 6 to 8 hours.6 - 1 cup servings243 calories - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium (more if you add extra salt ) 33 mg. calcium - 4 gm. Fiber  WW -- 5 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581342"&gt;&lt;/a&gt;&lt;a name="_Toc9580546"&gt;Busy Day Crockpot Chicken and Rice (3.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 LB boneless skinless chicken breasts&lt;br /&gt;2 cans 98% fat-free cream of chicken soup&lt;br /&gt;1 can 98% fat-free cream of mushroom soup&lt;br /&gt;1 box chicken flavor rice-a-roni&lt;br /&gt;&lt;br /&gt;Put chicken and soups into the crockpot, turn on low for 8-10 hours. When you get home, cook the rice according to package directions. Serve the chicken and gravy over rice.&lt;br /&gt;Easily Doubles!  Per Serving: 173 Calories; 2g Fat; 28g Protein; 10g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 317mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581343"&gt;&lt;/a&gt;&lt;a name="_Toc9580547"&gt;Cabbage Burger Bake (8 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;&lt;br /&gt;1 (1 lb.) pkg. (about 6 cups) shredded cabbage and carrots&lt;br /&gt;3/4 lb. lean ground beef&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. ground black pepper&lt;br /&gt;1 med. onion, finely chopped&lt;br /&gt;1 cup long-grain rice&lt;br /&gt;1 (26 oz.) can chunky low-fat spaghetti sauce&lt;br /&gt;1/2 cup water&lt;br /&gt;1/4 tsp. dried basil leaves, crushed&lt;br /&gt;1/4 tsp. seasoned salt&lt;br /&gt;&lt;br /&gt;Place 1/2 of the cabbage and carrots in a 3 1/2 qt. slow cooker. Crumble ground beef over top. Sprinkle with 1/4 tsp. of the salt and 1/8 tsp. of the pepper. Evenly distribute onion, then rice over all. Top with remaining cabbage, salt, and pepper. Combine spaghetti sauce, water, basil, and&lt;br /&gt;seasoned salt; pour over cabbage. Cover and cook on LOW 5 to 6 hrs. or until rice is tender.&lt;br /&gt;Per serving: cal 358, carb 42g, prot 16g, fat 14g, sat fat 5g, chol 42mg, sod 985mg Points: 8&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581344"&gt;&lt;/a&gt;&lt;a name="_Toc9580548"&gt;Cabbage Roll Soup (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound ground round&lt;br /&gt;3 1/2 cups water&lt;br /&gt;2 cups coarsely chopped green cabbage&lt;br /&gt;1 cup sliced carrot&lt;br /&gt;1/2 cup sliced celery&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;1/2 teaspoon dried dill&lt;br /&gt;1/2 teaspoon dried oregano&lt;br /&gt;1/2 teaspoon dried basil&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;3 cans beef consommé -- undiluted--10.5 ounces per can&lt;br /&gt;2 cans diced tomatoes -- undrained--14.5 ounces per can&lt;br /&gt;1/2 cup uncooked converted rice&lt;br /&gt;&lt;br /&gt;Brown meat in a nonstick skillet over medium-high heat; drain well. Place meat in a 4-quart electric slow cooker; stir in water and next 10 ingredients. Cover; cook on low-heat for 8 hours. Increase heat setting to high; stir in rice. Cover and cook an additional 30 minutes or until rice is&lt;br /&gt;tender.&lt;br /&gt;Yield: 10 servings (serving size: 1 1/3 cups). Per serving: Calories 178; protein 14.9 g; fat 5.8 g; carbohydrates 17.3 g; fiber 2.2 g; cholesterol 46 mg; iron 2.4 mg; sodium 776 mg; calcium 48 mg.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581345"&gt;&lt;/a&gt;&lt;a name="_Toc9580549"&gt;Cafe Chicken (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 1/2 Lb chicken breast halves without skin -- cut into eighths&lt;br /&gt;1 Onion -- chopped&lt;br /&gt;2 garlic -- chopped&lt;br /&gt;Salt &amp;amp; white pepper to taste&lt;br /&gt;1 Green pepper -- diced&lt;br /&gt;1 Medium Tomato – Ripe and Peeled -- Seeded and chopped&lt;br /&gt;1 Cup Dry white wine -- not included w/points&lt;br /&gt;1 Pinch cayenne pepper&lt;br /&gt;&lt;br /&gt;Combine all ingredients in slow-cooker. Cover pot and set at Low.  Cook for 6 to 8 hours, or until chicken is tender.     YIELD: Serves 6  6 points per serving&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581346"&gt;&lt;/a&gt;&lt;a name="_Toc9580550"&gt;California Vegetable Cheese Bake (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 cups frozen carrot, broccoli &amp;amp; cauliflower blend, thawed&lt;br /&gt;1/2 cup finely chopped onion (can use frozen chopped onion)&lt;br /&gt;1 (10-3/4 oz) can Healthy Request Cream of Mushroom Soup&lt;br /&gt;1/4 cup (one 2-ounce jar) chopped pimiento, drained&lt;br /&gt;1-1/2 cups cubed Velveeta Light processed cheese&lt;br /&gt;&lt;br /&gt;Spray slow cooker container with butter-flavored cooking spray. In prepared container, combine thawed vegetables &amp;amp; onion. Add mushroom soup, pimiento &amp;amp; cheese. Mix well to combine. Cover &amp;amp; cook on LOW for 4 to 6 hours. Mix well before serving.&lt;br /&gt;&lt;br /&gt;140 calories, 3 gm fiber, 4 gm fat 13 gm protein, 13 gm carbohydrate, 236 mg sodium, 373 mg calcium   (3 points per 2/3 cup serving)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581347"&gt;&lt;/a&gt;&lt;a name="_Toc9580551"&gt;Campbell 's One Dish Chicken &amp;amp; Rice (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 can cream of mushroom soup -- Campbell's 98% FF&lt;br /&gt;1 cup water&lt;br /&gt;3/4 cup white rice, regular -- uncooked&lt;br /&gt;1/4 teaspoon paprika&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1 teaspoon garlic salt -- my own addition&lt;br /&gt;4 chicken breast halves -- skinned and boned&lt;br /&gt;&lt;br /&gt;In 2-qt. shallow baking dish, mix soup, water, rice, paprika and pepper.  Place chicken on rice mixture. Sprinkle with additional paprika and pepper. Cover. Bake at 375 degrees for 45 minutes or until chicken and rice are done. For Creamier rice, increase water to 1 1/3 cups.&lt;br /&gt;&lt;br /&gt;POINTS: 6  SERVINGS: 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581348"&gt;&lt;/a&gt;&lt;a name="_Toc9580552"&gt;Cheaters Chicken Caccitore (5.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 skinless, boneless chicken breast halves&lt;br /&gt;1 (28 ounce) jar spaghetti sauce&lt;br /&gt;2 green bell pepper, seeded and cubed&lt;br /&gt;8 ounces fresh mushrooms, sliced&lt;br /&gt;1 onion, finely diced&lt;br /&gt;2 tablespoons minced garlic&lt;br /&gt;&lt;br /&gt;Put the chicken in the slow cooker.  Top with the spaghetti sauce, green bell peppers, mushrooms, onion and garlic. Cook on low for 7 to 9 hours. Serve!&lt;br /&gt;&lt;br /&gt;Yield: 5 Servings&lt;br /&gt;&lt;br /&gt;Calories 283, Protein 37g, Total Fat 5g, Sodium 742mg, Cholesterol 82mg, Carbohydrates 21g, Fiber 4g&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581349"&gt;&lt;/a&gt;&lt;a name="_Toc9580553"&gt;Cheddar Fondue (4.41 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/4 cup butter or margarine&lt;br /&gt;1/4 cup all-purpose flour&lt;br /&gt;1/2 teaspoon salt -- optional&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1/4 teaspoon mustard powder&lt;br /&gt;1/4 teaspoon Worcestershire sauce&lt;br /&gt;1 1/2 cups skim milk&lt;br /&gt;2 cups shredded cheddar cheese&lt;br /&gt;bread cubes, ham cubes, bite-size sausage&lt;br /&gt;&lt;br /&gt;In a saucepan, melt butter; stir in flour, salt if desired, pepper, mustard and Worcestershire sauce until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese; cook and stir until melted. Transfer to a fondue pot or slow cooker; keep warm.&lt;br /&gt;&lt;br /&gt;Serve with bread, ham, sausage and/or broccoli.&lt;br /&gt;&lt;br /&gt;NOTES : Per serving: 165 cal, 13.3g fat, 0g fiber, 312mg sod, 4.4g carbs, 7.2g protein&lt;br /&gt;Per serving: 4.41 WW points&lt;br /&gt;&lt;br /&gt;Per serving (using 2% milk): 161.1 cal, 12.8g (71.0%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 2% milk): 4.29 WW Points&lt;br /&gt;&lt;br /&gt;Per serving (using 1% milk): 158.2 cal, 12.5g (70.6%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.2g protein Per serving (using 1% milk): 4.21 WW Points&lt;br /&gt;&lt;br /&gt;Per serving using (skim milk): 155.7 cal, 12.1g (69.9%) fat, 0g fiber, 313mg sod, 4.5g carbs, 7.3g protein Per serving using (skim milk): 4.12 WW points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581350"&gt;&lt;/a&gt;&lt;a name="_Toc9580554"&gt;Cherry Cobbler (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;&lt;br /&gt;1 can (21 oz.) cherry pie filling&lt;br /&gt;1 cup all-purpose flour&lt;br /&gt;1/4 cup sugar&lt;br /&gt;1/4 cup margarine or butter, melted&lt;br /&gt;1/2 cup milk&lt;br /&gt;1 tsp. baking powder&lt;br /&gt;1/2 tsp. almond extract&lt;br /&gt;1/4 tsp. salt&lt;br /&gt;&lt;br /&gt;Spray inside of 2 -3 1/2 qt. Slow cooker with cooking spray.  Pour pie filling into cooker.  Beat remaining ingredients with spoon until smooth. Spread batter over pie filling.  Cover and cook on HIGH 1 1/2 to 2 hrs. or until toothpick inserted in center comes out clean.&lt;br /&gt;&lt;br /&gt;Per serving: cal 270, fat 8g, sat fat 2g, chol 0mg, sod 330mg, carb 49g,fiber 2g, prot 3g&lt;br /&gt;Points: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581351"&gt;&lt;/a&gt;&lt;a name="_Toc9580555"&gt;Cheesy Artichoke Chicken and Pasta (9 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 lb boneless skinless chicken breasts -- cubed (1 to 1 1/2)&lt;br /&gt;4 oz roasted red peppers -- chopped (4 to 6)&lt;br /&gt;15 ounces artichoke hearts -- quartered&lt;br /&gt;8 oz fat-free American cheese&lt;br /&gt;2 teaspoons Worcestershire sauce&lt;br /&gt;1 can 98% fat-free cream of mushroom soup&lt;br /&gt;2 cups fat-free shredded cheddar cheese&lt;br /&gt;4 cups hot cooked pasta&lt;br /&gt;to taste salt and pepper&lt;br /&gt;&lt;br /&gt;In a 3 1/2-quart or larger crock pot combine chicken, peppers, artichokes, American cheese, Worcestershire sauce, and soup in the crockpot. Cover and cook on low for 6 to 8 hours. About 15 minutes before serving, add shredded Cheddar cheese and hot cooked pasta. Taste and add salt and pepper as needed.&lt;br /&gt;&lt;br /&gt;Serves 4 to 6.&lt;br /&gt;Per Serving: 479 Calories; 2g Fat; 48g Protein; 67g Carbohydrate; 6g Dietary Fiber; 51mg&lt;br /&gt;Cholesterol; 809mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581352"&gt;&lt;/a&gt;&lt;a name="_Toc9580556"&gt;Cheesy Crockpot Chicken (7.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 lbs. boneless skinless chicken breasts&lt;br /&gt;2 Cans 98% fat-free cream of chicken soup&lt;br /&gt;1 can cheddar cheese soup&lt;br /&gt;1/4 teaspoon garlic powder&lt;br /&gt;&lt;br /&gt;Cut chicken into bite size pieces. Put chicken in the bottom of the crockpot. Add rest of ingredients on top. Cook 8 hours on low. Serve over rice or noodles. (Points include rice)&lt;br /&gt;&lt;br /&gt;Per Serving: 328 Calories; 8g Fat; 55g Protein; 5g Carbohydrate; 1g Dietary Fiber; 146mg&lt;br /&gt;Cholesterol; 631mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581353"&gt;&lt;/a&gt;&lt;a name="_Toc9580557"&gt;Chicken &amp;amp; Macaroni w/mushrooms&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 (10 3/4 oz.) can Healthy Request Cream of Chicken Soup&lt;br /&gt;1/4 cup Land O Lakes no-fat sour cream&lt;br /&gt;16 oz. skinned &amp;amp; boned uncooked chicken breast, cut into 20 pieces&lt;br /&gt;1 cup (one 4oz. can) sliced mushrooms, drained&lt;br /&gt;1/2 cup finely chopped onion&lt;br /&gt;1 1/3 cups (3oz) uncooked elbow macaroni&lt;br /&gt;&lt;br /&gt;Spray a slow cooker container with butter flavored cooking spray. In the prepared container, combine chicken soup &amp;amp; sour cream. Stir in chicken, mushrooms, &amp;amp; onion. Add uncooked macaroni. Mix well to combine. Cover &amp;amp; cook on LOW for 6 to 8 hours. Gently stir again just before serving.&lt;br /&gt;&lt;br /&gt;Serves 4 (1 cup) - Each serving equals:  263 Calories, 3 gm Fa, 26 gm Pr, Ca, 542 mg So, 39 mg Cl, 2 gm Fi&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581354"&gt;&lt;/a&gt;&lt;a name="_Toc9580558"&gt;Chicken &amp;amp; Rice (6 Points)&lt;/a&gt;&lt;br /&gt;1/2 lb. mushrooms, fresh1/2 c. onion1 lb. chicken pieces1 tsp. chicken bouillon1 tsp. poultry seasoning1/4 tsp. salt2 cs. water3/4 c. rice, uncookedSlice mushrooms. Remove skin from chicken. Spray 12" skillet with nonstick spray coating. Brown mushrooms, onion, and chicken pieces on all sides over medium heat about 15 minutes. Stir in seasonings and transfer to crockpot. Can be refrigerated overnight.  Start crockpot on LOW. When ingredients are heated, add rice. Cook until done.&lt;br /&gt;Makes 6 servings.  Calories...265...Fat...6 g...Protein...25 g...Carbs...27 g... Fiber...0 g.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581355"&gt;&lt;/a&gt;&lt;a name="_Toc9580559"&gt;Chicken A La King (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/4 cup onion -- finely chopped&lt;br /&gt;1/4 cup celery -- finely chopped&lt;br /&gt;1/4 cup green pepper -- finely chopped&lt;br /&gt;1/4 cup pimento – chopped&lt;br /&gt;4 ounces mushroom stems and pieces – drained&lt;br /&gt;3 cups chicken or turkey -- cooked and cubed&lt;br /&gt;1/2 teaspoon seasoned salt&lt;br /&gt;1/8 teaspoon pepper&lt;br /&gt;1 10 ounce ca cream of mushroom soup&lt;br /&gt;1 13 ounce can evaporated skim milk&lt;br /&gt;&lt;br /&gt;Put all ingredients into an electric slow cooker; mix. Cover and cook on low for 2 to 3 hours, or until thoroughly heated; stir once. Serve in patty shells or over hot fluffy rice. To reduce fat in this dish, use Campbell’s Healthy Choice Cream of Mushroom Soup, chicken breast meat cooked without fat, nonfat evaporated milk and serve over white or brown rice cooked without added fat.      6 serv @ 6 pts.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581356"&gt;&lt;/a&gt;&lt;a name="_Toc9580560"&gt;Chicken and Stuffing (7 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 whole boneless skinless chicken breasts&lt;br /&gt;1 box stove top stuffing mix&lt;br /&gt;1 can 98% fat-free cream of mushroom soup -- or any cream soup&lt;br /&gt;1/2 cup water or chicken bouillon&lt;br /&gt;&lt;br /&gt;Spray a 3 1/2 quart crockpot with cooking spray. Add chicken breasts.  Combine stuffing, soup, and liquid. Spread over chicken. Cook on low 6 - 8 hours.&lt;br /&gt;&lt;br /&gt;Per Serving: 321 Calories; 6g Fat; 56g Protein; 7g Carbohydrate; 1g Dietary Fiber; 137mg&lt;br /&gt;Cholesterol; 459mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581357"&gt;&lt;/a&gt;&lt;a name="_Toc9580561"&gt;Chicken Brunswick Stew (6 Points)&lt;/a&gt;&lt;br /&gt;2 Tbs. flour&lt;br /&gt;2 t instant bouillon granules, chicken flavor&lt;br /&gt;1 1/2 tsp. poultry seasoning&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;6 bone in chicken thighs (about 2 lbs)&lt;br /&gt;2 med. potatoes cut in 1" pieces&lt;br /&gt;1/2 c chopped onion&lt;br /&gt;1 (15oz ) can tomato sauce&lt;br /&gt;1 T Worcestershire&lt;br /&gt;1 (9oz) pkg. green giant frozen baby lima beans, thawed&lt;br /&gt;1 (9oz) pkg. green giant frozen niblets corn, thawed&lt;br /&gt;In large resealable food storage plastic bag, combine flour, bouillon, poultry seasoning and pepper; mix well.  Add chicken thighs, potatoes and onion; seal bag and shake to coat. Place in slow cooker. In small bowl, combine tomato sauce and Worcestershire sauce; mix well. Pour over chicken and vegetables in slow cooker; stir gently to combine. Cover; cook on low for 7 hours. Stir in beans and corn. cover; cook on low for an additional 30 minutes. To serve, remove bones from chicken thighs. Stir chicken into stew mixture; mix well. Makes 6 servings: 6 points per serving290 cal; 6g fat; 50mg cholesterol; 550mg sodium; 40g carbohydrates; 6g fiber; 20g protein.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581358"&gt;&lt;/a&gt;&lt;a name="_Toc9580562"&gt;Chicken Casablanca (7.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 tablespoons Olive oil&lt;br /&gt;2 large Onions -- slice&lt;br /&gt;1 teaspoon Fresh ginger -- grate&lt;br /&gt;3 Cl garlic -- mince&lt;br /&gt;3 pounds boneless skinless chicken breasts&lt;br /&gt;3 large Carrots -- dice&lt;br /&gt;2 large Potatoes; peel -- dice&lt;br /&gt;2 tablespoons Raisins&lt;br /&gt;1/2 teaspoon Cumin&lt;br /&gt;1/2 teaspoon Turmeric&lt;br /&gt;1/2 teaspoon Salt and pepper&lt;br /&gt;1/4 teaspoon Cinnamon&lt;br /&gt;1/4 teaspoon Cayenne pepper&lt;br /&gt;1 Can chopped tomatoes -- (14 1/2 ounces)&lt;br /&gt;3 medium Zucchini -- 1" slice&lt;br /&gt;1 Can garbanzo beans -- (15 ounces) drain&lt;br /&gt;2 tablespoons Parsley -- chop&lt;br /&gt;1/2 teaspoon Cilantro&lt;br /&gt;&lt;br /&gt;Sauté onions, ginger and garlic in oil. Transfer to crockpot. Brown chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small brown and sprinkle over chicken. Add raisins and tomatoes. Cover and cook on HIGH for 4 to 6 hours. Add beans, parsley and cilantro 30 minutes before serving. Serve over cooked rice or couscous. Source: Rival.&lt;br /&gt;&lt;br /&gt;Per Serving: 380 Calories; 7g Fat; 47g Protein; 31g Carbohydrate; 7g Dietary Fiber; 99mg&lt;br /&gt;Cholesterol; 223mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581359"&gt;&lt;/a&gt;&lt;a name="_Toc9580563"&gt;Chicken Cordon Bleu (5.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4-6 chicken breasts (pounded out thin) ·&lt;br /&gt;4-6 pieces of ham ·&lt;br /&gt;4-6 slices of Swiss or mozzarella cheese ·&lt;br /&gt;1 can cream of mushroom soup (can use any cream soup) ·&lt;br /&gt;1/4 cup milk&lt;br /&gt;&lt;br /&gt;Put ham and cheese on chicken. Roll up and secure with a toothpick. Place chicken in the crockpot so it looks like a triangle /_\ Layer the rest on top. Mix soup with the milk; pour over top of chicken. Cover and cook on low for 4 hours or until chicken is no longer pink. Serve over noodles with the sauce it makes. Note: Its the best recipe I've tried so far, very flavorful.&lt;br /&gt;5-6 pts. , depending on the size of the chicken breast. I used a 3 oz chicken breast (3 pts.) 96% fat free ham (.5 pts), 2% moz cheese (1 pt.). Then when you add the cream of mushroom soup (98% ff) and 1/4 c. milk (fat free) and divide by the 6 servings I had in the crockpot, I only came up with about 1 pt. for that (at most). Total = 5.5 pts. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581360"&gt;&lt;/a&gt;&lt;a name="_Toc9580564"&gt;Chicken Dinner In A Crock-Pot (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 skinless boneless chicken breasts&lt;br /&gt;2 tsp. dried basil&lt;br /&gt;1/8 tsp. salt and pepper&lt;br /&gt;1 cup diced bell pepper&lt;br /&gt;1 (16oz) can white beans, drained and rinsed&lt;br /&gt;1 (14oz) can tomatoes, undrained&lt;br /&gt;&lt;br /&gt;Place the chicken in a crock-pot: sprinkle with basil and salt and pepper.  Add bell pepper, beans and tomatoes. Cover with the lid; cook on low setting for 8 hours. Serving size is 1 chicken breast with 1 cup of tomato bean mixture.    SERVINGS: 4   POINTS: 5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581361"&gt;&lt;/a&gt;&lt;a name="_Toc9580565"&gt;Chicken In Mushroom Gravy (3.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 Whole boneless skinless chicken breasts&lt;br /&gt;21 1/2 ounces 98% fat-free Condensed cream of Mushroom Soup&lt;br /&gt;To taste Salt And Pepper&lt;br /&gt;8 Oz Mushrooms, canned -- Sliced &amp;amp; Drained&lt;br /&gt;1/2 Cup Dry White Wine&lt;br /&gt;&lt;br /&gt;Place the chicken breasts in the slow cooker. Season with salt and pepper.  Mix the wine and the soup. Pour over the chicken. Add the mushrooms.  Cover. Cook on LOW for 7 to 9 hours.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581362"&gt;&lt;/a&gt;&lt;a name="_Toc9580566"&gt;Chicken Italiano (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound boneless, skinless chicken thighs&lt;br /&gt;1 medium onion -- chopped&lt;br /&gt;1/2 cup pitted ripe olives -- halved&lt;br /&gt;2 tablespoons capers&lt;br /&gt;1 teaspoon dried oregano leaves&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/2 teaspoon dried rosemary leaves -- crushed&lt;br /&gt;1/4 teaspoon garlic powder&lt;br /&gt;2 cups canned diced tomatoes -- undrained&lt;br /&gt;1/4 cup water&lt;br /&gt;1 tablespoon cornstarch&lt;br /&gt;&lt;br /&gt;Place chicken in 3-1/2 to 4-quart slow cooker. Top with onion, olives and capers. Sprinkle with oregano, salt, rosemary and garlic powder. Pour tomatoes over chicken.  Cover; cook on low setting for 7 to 10 hours or until chicken is fork-tender, its juices run clear and onion is tender. Remove chicken and vegetables from slow cooker with slotted spoon; place on serving platter.  Cover to warm.  In small bowl, combine water and cornstarch; blend well. Add to slow cooker. Increase setting to high; cook until thickened. Serve with chicken.&lt;br /&gt;&lt;br /&gt;4 Servings.&lt;br /&gt;Per Serving: 246 Calories; 12g Fat; 74g Protein; 11g Carbohydrate; 2g Dietary Fiber; 57mg&lt;br /&gt;Cholesterol; 705mg Sodium.&lt;br /&gt;&lt;br /&gt;Serving Ideas : This chicken is delicious served over pasta.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581363"&gt;&lt;/a&gt;&lt;a name="_Toc9580567"&gt;Chicken Noodle Soup (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3/4 pound boneless, skinless chicken thighs -- cut into 1" pieces&lt;br /&gt;2 cups sliced celery -- (2 medium stalks)&lt;br /&gt;2 cups chopped carrots&lt;br /&gt;3/4 cup chopped onion -- (1 medium)&lt;br /&gt;14 1/2 ounces ready-to-serve chicken broth -- (1 can)&lt;br /&gt;1/2 teaspoon dried marjoram -- crushed&lt;br /&gt;1 teaspoon dried thyme leaves -- crushed&lt;br /&gt;1/2 teaspoon salt -- optional&lt;br /&gt;2 bay leaves&lt;br /&gt;10 ounces frozen green peas -- (1 pkg.)&lt;br /&gt;1 cup frozen home-style egg noodles&lt;br /&gt;&lt;br /&gt;Spray 10-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 5 minutes, stirring frequently, until brown.  Mix chicken and remaining ingredients except peas and noodles in 3-1/2 to 4 quart slow cooker. Cover and cook on low heat setting 6 1/2 to 7 hours or until chicken is no longer pink in center. Stir in peas and noodles; cook about 10 minutes longer or until noodles are tender.&lt;br /&gt;&lt;br /&gt;Per Serving: 218 Calories; 6g Fat; 42g Protein; 24g Carbohydrate; 5g Dietary Fiber; 41mg Cholesterol; 601mg Sodium.&lt;br /&gt;&lt;br /&gt;We love the old fashioned flavour of the home-style noodles, but if they aren't available use 1 cup of uncooked fine egg noodles or instant rice.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581364"&gt;&lt;/a&gt;&lt;a name="_Toc9580568"&gt;Chicken Noodle Soup #2 (1 Point)&lt;/a&gt;&lt;br /&gt;1 chicken whole, no skin, cut up&lt;br /&gt;2 medium Carrots -- peeled and chopped&lt;br /&gt;1/2 cup onion -- peeled and chopped&lt;br /&gt;2 Stalks celery -- coarsely chopped&lt;br /&gt;2 1/2 teaspoon Salt&lt;br /&gt;2 teaspoon parsley&lt;br /&gt;3/4 teaspoon marjoram&lt;br /&gt;1/2 teaspoon basil&lt;br /&gt;1/4 teaspoon Poultry seasoning&lt;br /&gt;1/4 teaspoon Pepper&lt;br /&gt;1 Bay leaf&lt;br /&gt;2 qt Water&lt;br /&gt;2 1/2 cup egg noodles&lt;br /&gt;Place the first 4 ingredients in a 3 1/2-quart slow cooker in the order listed. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8 to 10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender.  Makes 3 1/4 quarts. Serves 8 to 10.Per serving: 63 Calories; 1g Fat (10% calories from fat); 3g Protein; 12g Carbohydrate; 13mg Cholesterol; 693mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581365"&gt;&lt;/a&gt;&lt;a name="_Toc9580569"&gt;Chicken Paella (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 LB(s) Tyson boneless, skinless chicken thighs, or similar product (four 4 oz thighs)&lt;br /&gt;2 medium tomatoes, chopped&lt;br /&gt;1 medium onions, chopped&lt;br /&gt;1 medium green pepper, chopped&lt;br /&gt;1/2 cups chicken broth&lt;br /&gt;3 medium garlic clove, chopped&lt;br /&gt;1 tsp. dried oregano&lt;br /&gt;1 tsp. ground turmeric&lt;br /&gt;1/3 cup(s) frozen green peas&lt;br /&gt;2 cup(s) cooked white rice&lt;br /&gt;&lt;br /&gt;Place chicken, tomatoes, onion, pepper, broth, garlic, oregano and turmeric in a 4-quart or larger slow cooker (crockpot). Cover and cook on low setting for 5 hours.  Add peas and rice; cook, uncovered, until peas are tender, about 15 minutes. Yields about 1 1/2 cups per serving (includes 1 chicken thigh per serving).&lt;br /&gt;&lt;br /&gt;Serves, 4     Points per serving – 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581366"&gt;Chicken Parmesan (5.5 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings Med. Crockery Pot2 tsp. olive oil&lt;br /&gt;4 skinless, boneless chicken breasts (about 3 oz.) each&lt;br /&gt;1 1/4 cups crushed tomatoes&lt;br /&gt;2 large cloves garlic, crushed&lt;br /&gt;1 tsp. Sugar&lt;br /&gt;Pinch of celery seeds&lt;br /&gt;2 tbs. dry red wine&lt;br /&gt;1/2 cup shredded mozzarella cheese&lt;br /&gt;2 tbs. grated Parmesan cheese&lt;br /&gt;Heat the oil in a non-stick skillet over med.-high heat. Add the chicken and sauté, stirring occasionally, until lightly browned, about 10 min.  Combine the chicken and next 5 ingredients in the crockery pot. Cover and cook on LOW until the chicken is cooked through and a meat thermometers registers 170*; 6-8 hrs.  Combine the cheeses in a small bowl and sprinkle them over the chicken.  Don't stir. Cook until the cheeses are melted, about 15 min.Per serving: 249cal , 8.3 g fat , 364mg sod , 1.3 g fib Points: 5.5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581367"&gt;&lt;/a&gt;&lt;a name="_Toc9580570"&gt;Chicken Stew (3.5 Points Per Serving)&lt;/a&gt;&lt;br /&gt;1 pound skinned, boneless chicken breasts&lt;br /&gt;1 pound skinned, boneless chicken thighs&lt;br /&gt;2 cups water&lt;br /&gt;1 cup frozen small whole onions&lt;br /&gt;1 cup sliced celery -- (1/2-inch)&lt;br /&gt;1 cup thinly sliced carrots&lt;br /&gt;1 teaspoon paprika&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/2 teaspoon rubbed sage&lt;br /&gt;1/2 teaspoon dried thyme&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 (10-Ounce) can Ro*Tel tomatoes and chiles&lt;br /&gt;1 (14 1/4-ounce) can fat-free chicken broth&lt;br /&gt;2 cups halved mushrooms&lt;br /&gt;1 (6-ounce) can tomato paste&lt;br /&gt;1/4 cup water&lt;br /&gt;3 tablespoons cornstarch&lt;br /&gt;2 cups frozen green peas&lt;br /&gt;Combine first 15 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a wire whisk until blended.  Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes. (serving size: 1-1/2 cups)Per Serving (excluding unknown items): 178 Calories; 3g Fat (16.5% calories from fat); 22g Protein; 17g Carbohydrate; 4g Dietary Fiber; 48mg Cholesterol; 512mg Sodium.WW Points 3.5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581368"&gt;&lt;/a&gt;&lt;a name="_Toc9580571"&gt;Chicken Stroganoff (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound frozen boneless skinless chicken breasts&lt;br /&gt;1 can fat free cream of mushroom soup&lt;br /&gt;16 oz. carton fat free sour cream&lt;br /&gt;1 envelope dry onion soup mix&lt;br /&gt;&lt;br /&gt;Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken,. Cook on low for 7 hours. Makes 6 servings. (serve it over rice or noodles, but be sure to add those points)&lt;br /&gt;&lt;br /&gt;4 points   6 Servings&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581369"&gt;&lt;/a&gt;&lt;a name="_Toc9580572"&gt;Chicken Stroganoff #2 (9 WW Points)&lt;/a&gt;&lt;br /&gt;1 cup fat-free sour cream&lt;br /&gt;1 tablespoon Gold Metal all-purpose flour&lt;br /&gt;1 envelope chicken gravy mix -- (.87 to 1.2 oz.)&lt;br /&gt;1 cup water&lt;br /&gt;1 pound boneless skinless chicken breast -- cut into 1" pieces&lt;br /&gt;16 ounces frozen California-blend vegetables – thawed&lt;br /&gt;1 cup sliced mushroom – sautéed&lt;br /&gt;1 cup frozen peas&lt;br /&gt;10 ounces potatoes -- peeled cut into 1" pieces (approximate 2 potatoes, weight after peeled)&lt;br /&gt;1 1/2 cups Bisquick® baking mix&lt;br /&gt;4 green onions -- chopped (1/3 cups)&lt;br /&gt;1/2 cup 1% low-fat milk&lt;br /&gt;Mix sour cream, flour, gravy mix and water in 3-1/2 to 4-quart Crock-Pot slow cooker until smooth. Stir in chicken, vegetables and mushrooms. Cover and cook on low heat setting 4 hours or until chicken in tender and sauce is thickened. Stir in peas. Mix baking mix and onions. Stir in milk just until moistened. Drop dough by rounded tablespoonfuls onto chicken-vegetables mixtures. Cover and cook on high heat setting 45 to 50 minutes or until toothpick inserted in center of dumplings coming out clean. Serve immediately 4 Servings. NOTES : Time Saver Cut the chicken into pieces and chop the green onions the night before. Package each separately and store covered in the refrigerator.&lt;br /&gt;WW Points  9 Points.&lt;br /&gt;&lt;a name="_Toc14581370"&gt;&lt;/a&gt;&lt;a name="_Toc9580573"&gt;Chicken Stroganoff Supreme(8 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 cup fat-free sour cream&lt;br /&gt;1 tablespoon all-purpose flour&lt;br /&gt;1 envelope chicken gravy mix&lt;br /&gt;1 cup water&lt;br /&gt;1 LB boneless skinless chicken breast halves -- cut in 1" pieces&lt;br /&gt;16 ounces frozen stew vegetables -- thawed&lt;br /&gt;4 ounces mushroom pieces -- drained&lt;br /&gt;1 cup frozen green peas -- thawed&lt;br /&gt;1 1/2 cups bisquick.baking mix&lt;br /&gt;4 whole green onions&lt;br /&gt;1/2 cup skim milk&lt;br /&gt;Mix sour cream, all-purpose flour, gravy mix and water in 3 1/2- to 4-quart slow cooker until smooth. Stir in chicken, stew vegetables and mushrooms.  Cover and cook on Low heat setting for 5 hours or until chicken is tender and sauce is thickened. Stir in peas. Mix baking mix and green onions. Stir in milk just until moistened.  Drop dough by rounded tablespoonfuls onto chicken-vegetable mixture.  Cover and cook on High heat setting for 45-50 minutes or until toothpick inserted in center of dumplings comes out clean. Serve immediately.&lt;br /&gt;&lt;br /&gt;Per Serving: 406 Calories; 8g Fat; 37g Protein; 46g Carbohydrate; 4g Dietary Fiber; 73mg&lt;br /&gt;Cholesterol; 786mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581371"&gt;&lt;/a&gt;&lt;a name="_Toc9580574"&gt;Chicken Veggie Soup (1.42 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 boned and skinless chicken breast&lt;br /&gt;3 diced carrots&lt;br /&gt;3 potatoes -- diced&lt;br /&gt;1 onion chopped&lt;br /&gt;2 cups anise root -- chopped&lt;br /&gt;2 cups cabbage -- chopped&lt;br /&gt;10 ounces lowfat chicken broth -- 1 can Campbell’s&lt;br /&gt;5 cans water -- just enough to cover&lt;br /&gt;2 bay leaves&lt;br /&gt;Salt and pepper -- to taste&lt;br /&gt;Garlic -- to taste&lt;br /&gt;Italian seasoning -- to taste&lt;br /&gt;3 chili peppers -- dried removed when -- done&lt;br /&gt;&lt;br /&gt;Cook it on low for about 8-10 hours (till veggies are cooked )  Per serving: 82.9 cal, 0.7g ( 6.9%) fat, 1.5g fiber, 113mg sodium     Per serving: 1.42 points.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581372"&gt;&lt;/a&gt;&lt;a name="_Toc9580575"&gt;Chicken-Vegetable Chowder 4 Points&lt;/a&gt;&lt;br /&gt;Serving Size : 5  &lt;br /&gt;&lt;br /&gt;1 pound boneless skinless chicken thighs -- cut in 1" pieces&lt;br /&gt;1 cup fresh baby carrots, cut in halves -- lengthwise&lt;br /&gt;1 cup sliced fresh mushrooms&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;1/2 cup water&lt;br /&gt;1/4 teaspoon garlic powder&lt;br /&gt;1/8 teaspoon dried thyme leaves&lt;br /&gt;1 14 1/2oz can ready-to-serve chicken broth&lt;br /&gt;1 10 3/4oz.can condensed cream of chicken &amp;amp; broccoli soup -- 98% Fat Free, with 30% less sodium&lt;br /&gt;1/2 cup milk&lt;br /&gt;3 tablespoons all-purpose flour&lt;br /&gt;1 9 oz. pkg. Green Giant Harvest Fresh Cut Broccoli -- thawed&lt;br /&gt;&lt;br /&gt;In 3 1/2 to 4-quart Crock-Pot slow cooker, combine chicken, carrots, mushrooms, onion, water, garlic powder, thyme and broth; mix well.  Cover; cook on low setting for 7 to 9 hours or until chicken is no longer pink. Drain fat from slow cooker. In small bowl, combine soup, milk and flour; beat with wire whisk until smooth. Add soup mixture and broccoli to chicken mixture. Cover; cook an additional 30 minutes or until broccoli is tender.&lt;br /&gt;&lt;br /&gt;5(1 1/2-cup)servings. Per serving: 220 Cal; total fat 5g; (sat 2g); Choles 60mg; Sod 660mg; Total Carbs 17g; Fiber 3g; Sugars 5g; Pro 26g.&lt;br /&gt;&lt;a name="_Toc14581373"&gt;&lt;/a&gt;&lt;a name="_Toc9580576"&gt;&lt;/a&gt;&lt;a name="_Toc455990"&gt;&lt;/a&gt;&lt;a name="_Toc527511947"&gt;Chicken Wings in BBQ Sauce – 1.5 Points&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 pounds chicken wings -- about 16 wings&lt;br /&gt;Salt and pepper -- to taste&lt;br /&gt;1 1/2 cups barbecue sauce -- any variety&lt;br /&gt;1/4 cup honey&lt;br /&gt;2 teaspoons prepared mustard - or spicy mustard&lt;br /&gt;2 teaspoons Worcestershire sauce&lt;br /&gt;Hot pepper sauce -- to taste, optional&lt;br /&gt;&lt;br /&gt;Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing at joint to make two sections. Place wing parts on broiler pan. Broil 4 to 5 inches rom heat 20 minutes, 10 minutes a side or until chicken is brown. Transfer chicken to Crock-Pot Slow Cooker.  For sauce, combine barbecue sauce, honey, mustard, Worcestershire sauce, and hot pepper sauce, if desired, in a small bow. Pour over chicken wings. Cover and cook on Low 4 to 5 hours or on High 2 to 2 1/2 hours. Serve directly from Crock-Pot Slow Cooker.&lt;br /&gt;Per serving: 61 Calories; 3g Total Fat; 4g Protein; 3g Carbohydrate; 16mg Cholesterol; 106mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581374"&gt;&lt;/a&gt;&lt;a name="_Toc9580577"&gt;&lt;/a&gt;&lt;a name="_Toc455991"&gt;&lt;/a&gt;&lt;a name="_Toc527511948"&gt;Chicken Wings in Honey Sauce – 2.9 Points&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 pounds chicken wings -- about 16 wings&lt;br /&gt;Salt and pepper -- to taste&lt;br /&gt;2 cups honey&lt;br /&gt;1 cup low sodium soy sauce&lt;br /&gt;1/2 cup ketchup&lt;br /&gt;1/4 cup oil&lt;br /&gt;Sesame seeds -- optional&lt;br /&gt;&lt;br /&gt;Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing at joint to make two sections. Place wing parts on broiler pan. Broil 4 to 5 inches from heat 20 minutes, 10 minutes a side or until chicken is brown. Transfer chicken to Crock-Pot Slow Cooker.  For sauce, combine honey, soy sauce, ketchup, oil and garlic in bowl. Pour over chicken wings. Cover and cook on Low 4 to 5 hours or on High 2 to 2 1/2 hours. Garnish with sesame seeds, if desired.&lt;br /&gt;Per serving: 124 Calories; 5g Total Fat; 4g Protein; 17g Carbohydrate; 16mg Cholesterol; 322mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581375"&gt;&lt;/a&gt;&lt;a name="_Toc9580578"&gt;&lt;/a&gt;&lt;a name="_Toc455992"&gt;&lt;/a&gt;&lt;a name="_Toc527511949"&gt;Chicken Wings in Teriyaki Sauce – 1.6 Points Per Serving&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 pounds chicken wings -- about 16 wings&lt;br /&gt;1 large onion – chopped&lt;br /&gt;1 cup brown sugar&lt;br /&gt;1 cup low sodium soy sauce&lt;br /&gt;1/4 cup dry sherry -- or chicken broth&lt;br /&gt;2 teaspoons ground ginger&lt;br /&gt;2 cloves garlic – minced&lt;br /&gt;&lt;br /&gt;Rinse chicken and pat dry. Cut off and discard wing tips. Cut each wing at joint to make two sections. Place wing parts on broiler pan. Broil 4 to 5 inches from heat 20 minutes, 10 minutes a side or until chicken is brown. Transfer chicken to Crock-Pot Slow Cooker. Mix together onion, brown sugar, soy sauce, cooking sherry (or chicken broth), ginger and garlic in bowl. Pour over chicken wings. Cover and cook on Low 5 to 6 hours or on High 2 to 3 hours. Stir chicken wings once to ensure wings are evenly coated with sauce. Serve from Crock-Pot Slow Cooker.&lt;br /&gt;Per serving: 68 Calories (kcal); 3g Total Fat; 4g Protein; 5g Carbohydrate; 16mg Chol; 283mg Sodium 7I&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581376"&gt;&lt;/a&gt;&lt;a name="_Toc9580579"&gt;Chicken with Lima Beans C/P (7.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 whole Frying chicken -- cut up&lt;br /&gt;To taste Salt&lt;br /&gt;To taste Pepper&lt;br /&gt;1 tablespoon Oil&lt;br /&gt;2 large Potatoes -- cubed&lt;br /&gt;1 package Frozen lima beans -- thawed&lt;br /&gt;1 cup Chicken broth&lt;br /&gt;1/4 teaspoon Thyme&lt;br /&gt;&lt;br /&gt;Season chicken with salt and pepper. Heat oil and butter in large skillet. Fry chicken on both sides until brown. Add to crockpot with remaining ingredients. Cover and cook on low for 4 to 6 hours.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581377"&gt;&lt;/a&gt;&lt;a name="_Toc9580580"&gt;Chili (Points 5)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 Pound Ground Sirloin&lt;br /&gt;2 Cans kidney beans&lt;br /&gt;1 Large Can tomato juice, low sodium -- V8&lt;br /&gt;1 Small Head cabbage -- sliced&lt;br /&gt;1 Medium onion -- chopped&lt;br /&gt;1 Small Can Tomato -- Chopped, Optional&lt;br /&gt;1 Pinch salt -- optional&lt;br /&gt;1 Teaspoon chili powder -- (1 to 2)&lt;br /&gt;&lt;br /&gt;This can be cooked on the stove or in a crockpot. Put V-8 juice in the pot or crockpot. Now, brown ground beef and add to the juice. You can now add the rest of the ingredients. Cook over simmer heat until the cabbage is done or to the consistency, you like. Stir occasionally. You can serve this over rice and you can also sprinkle with cheese. It is really good.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581378"&gt;&lt;/a&gt;&lt;a name="_Toc9580581"&gt;Chili Mac Pot (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;16 ounces extra lean ground turkey or beef&lt;br /&gt;1 cup chopped onion&lt;br /&gt;2 cups (one 16 ounce can) tomatoes,&lt;br /&gt;coarsely chopped and undrained&lt;br /&gt;1 (10 3/4 ounce) can Healthy Request&lt;br /&gt;Tomato Soup&lt;br /&gt;1 cup reduced-sodium tomato juice&lt;br /&gt;2 teaspoons chili seasoning&lt;br /&gt;6 ounces (one 8 ounce can) red kidney&lt;br /&gt;beans, rinsed and drained&lt;br /&gt;1 cup elbow macaroni&lt;br /&gt;&lt;br /&gt;In a large skillet sprayed with olive oil flavored cooking spray, brown meat. Meanwhile, in a slow cooker container sprayed with cooking spray, combine onion, undrained tomatoes, tomato soup, tomato juice, and chili seasoning. Stir in kidney beans and uncooked macaroni. Add browned meat. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving.&lt;br /&gt;&lt;br /&gt;Serves 6 (1 full cup) 4 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581379"&gt;&lt;/a&gt;&lt;a name="_Toc9580582"&gt;Chili Pasta Bake (8 points)&lt;/a&gt;&lt;br /&gt;Makes 7 (1 cup) servings&lt;br /&gt;1 1/2 lbs. lean ground beef&lt;br /&gt;1 cup chopped onion&lt;br /&gt;2 (14 oz.) cans tomatoes with juice, mashed&lt;br /&gt;2 tsp. chili powder&lt;br /&gt;1/2 tsp. dried whole oregano&lt;br /&gt;7.5 oz. tomato juice&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;1 1/4 cups uncooked elbow macaroni&lt;br /&gt;1 cup grated Monterey Jack (or med. Cheddar) cheese&lt;br /&gt;Scramble-fry ground beef in nonstick frying pan until browned. Drain well.  Transfer to 3 1/2 qt. slow cooker.  Add nest 8 ingredients. Stir. Cover. Cook on low for 5-7 hrs. or on HIGH for 2 1/2-3 1/2 hrs.  Sprinkle cheese over top. Cook on HIGH for 10-15 min. until cheese is melted.Per serving: 329 cal , 14 g fat, 904 mg sod, 28g prot, 25 g carb  Points: 8&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581380"&gt;&lt;/a&gt;&lt;a name="_Toc9580583"&gt;Chinese Beef And Pea Pods (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound flank steak&lt;br /&gt;10 1/2 ounces beef consommé&lt;br /&gt;1/4 cup soy sauce&lt;br /&gt;1/4 teaspoon ground ginger&lt;br /&gt;1 bunch green onions – sliced&lt;br /&gt;2 tablespoons cornstarch&lt;br /&gt;2 tablespoons cold water&lt;br /&gt;7 ounces Snow Peas -- frozen, partially thawed&lt;br /&gt;&lt;br /&gt;Thinly slice flank steak diagonally across the grain. Combine strips in slow-cooking pot with consommé, soy sauce, ginger and onions.  Cover and cook on low for 5 to 7 hours.  Turn control to high.  Stir in cornstarch that has been dissolved in the cold water. Cook on high for 10 to 15 minutes or until thickened. Drop in pea pods the last 5 minutes. Serving Ideas : Serve over hot rice.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581381"&gt;&lt;/a&gt;&lt;a name="_Toc9580584"&gt;Chinese Beef and Vegetable Stew  (4 Points)&lt;/a&gt;&lt;br /&gt;6 @ 4 pts.&lt;br /&gt;&lt;br /&gt;4 cups shredded cabbage, packed&lt;br /&gt;1 large green bell pepper -- cut into thin strips&lt;br /&gt;4 1/2 ounces canned mushrooms -- 1 jar&lt;br /&gt;6 scallions -- chopped&lt;br /&gt;1 can, (8 ounces) water chestnut, canned – drained&lt;br /&gt;1 pound lean round steak -- cut into strips&lt;br /&gt;1/4 cup dry sherry&lt;br /&gt;3 tablespoons soy sauce&lt;br /&gt;3 tablespoons water&lt;br /&gt;3 tablespoons hoisin sauce&lt;br /&gt;1 teaspoon Chinese chili paste with garlic&lt;br /&gt;1/4 teaspoon garlic powder&lt;br /&gt;1/4 teaspoon garlic pepper&lt;br /&gt;1 1/2 tablespoons cornstarch&lt;br /&gt;16 ounces frozen young green beans, thawed&lt;br /&gt;1/2 large red bell pepper, chopped&lt;br /&gt;&lt;br /&gt;In a 31/2- or 4-quart electric slow cooker, mix together the cabbage, green pepper, mushrooms, scallions, water chestnuts, and beef. In a small bowl, mix together 2 tablespoons each of the sherry and soy sauce, the water hoisin sauce, chili paste and garlic powder. Pour over the beef and vegetables in the pot. Sprinkle with the garlic pepper.  Cover and cook on the low heat setting for 5 1/2 to 6 hours. In a small bowl or cup, mix together the cornstarch and remaining sherry and soy sauce. Increase the heat setting to high. Stir in the cornstarch mixture. Place cover slightly ajar and cook on high for 1/2 hour, stirring once or twice, until the sauce clears and thickens slightly. Stir in the green beans and red pepper and cook 5 to 10 minutes longer.&lt;br /&gt;&lt;br /&gt;Per Serving (excluding unknown items): 197 Calories; 4g Fat (20.3% calories from fat); 20g Protein; 18g Carbohydrate; 5g Dietary Fiber; 44mg Cholesterol; 794mg Sodium.&lt;br /&gt;&lt;br /&gt;NOTES : Chinese flavorings and a mix of Asian and ordinary vegetables give this stew a contemporary East-West twist. Serve over hot steamed rice. Use a 4-quart slow cooker and stir in 1 to 2 cups bean sprouts along with the cabbage, if desired.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581382"&gt;&lt;/a&gt;&lt;a name="_Toc9580585"&gt;Chops in a Crock Pot (3.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 whole Pork loin chops -- browned&lt;br /&gt;1 whole Onion -- chopped&lt;br /&gt;3 TB Catsup&lt;br /&gt;10 1/2 oz 98% fat-free Cream of chicken soup&lt;br /&gt;2 Ts Worcestershire sauce&lt;br /&gt;&lt;br /&gt;Place all into crock pot and cook on LOW about 4-5 hours. Serve with rice, noodles or potatoes.&lt;br /&gt;&lt;br /&gt;Serves 6   Per Serving: 154 Calories; 6g Fat; 21g Protein; 8g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 479mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581383"&gt;&lt;/a&gt;&lt;a name="_Toc9580586"&gt;Chop Suey over Rice (9 points)&lt;/a&gt;&lt;br /&gt;Makes 5 servings1 lb. boneless pork shoulder, cut into 3/4' cubes&lt;br /&gt;1 small onion, cut into 1/4" wedges&lt;br /&gt;1 (5 oz) can sliced bamboo shoots, drained&lt;br /&gt;1/2 cup purchased teriyaki baste and glaze&lt;br /&gt;1 tsp. grated gingerroot&lt;br /&gt;1 (1 lb.) pkg. frozen broccoli, carrots and water chestnuts, thawed, drained&lt;br /&gt;2 cups uncooked instant white rice&lt;br /&gt;2 cups water&lt;br /&gt;In 4-6 qt. slow cooker, combine first 6 ingredients; mix well.  Cover; cook on LOW for 5-7 hrs.  About 15 min. before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10-15 min. or until vegetables are tender.  Meanwhile, cook rice in water as directed on pkg. Serve pork mixture over rice.&lt;br /&gt;Per serving: Cal 430, fat 14 g, sat fat 5 g, chol 55 mg, sod 1180 mg, carb 54 g, fib 3 g, prot 21 g Points: 9&lt;br /&gt;&lt;a name="_Toc14581384"&gt;&lt;/a&gt;&lt;a name="_Toc9580587"&gt;Chunky Beef and Pork Chili (4.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound beef round steak&lt;br /&gt;1 pound pork shoulder steak&lt;br /&gt;1 large onion -- chopped (1 cup)&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;15 ounces chunky tomato sauce&lt;br /&gt;12 ounces thick-and-chunky salsa&lt;br /&gt;2 teaspoons Mexican seasoning*&lt;br /&gt;1 medium green bell pepper -- chopped (1 cup)&lt;br /&gt;sour cream -- (optional)&lt;br /&gt;cheddar cheese -- shredded (optional)&lt;br /&gt;&lt;br /&gt;Remove excess fat from beef and pork. Cut beef and pork into 3/4" pieces.  Mix beef, pork and remaining ingredients except bell pepper, sour cream and cheese in 3 1/2 to 6 quart slow cooker.&lt;br /&gt;Cover and cook on low heat setting 8 to 10 hours or until pork is tender.  Stir in bell pepper. Cover and cook on low heat setting 15 to 30 minutes or until bell pepper is tender. Serve chili topped with sour cream and cheese if desired.&lt;br /&gt;&lt;br /&gt;Per serving: cals 215; fat 8 g; chol 70 mg; sodium 620 mg; carb 12 g; fiber 3 g; protein 27 g&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581385"&gt;&lt;/a&gt;&lt;a name="_Toc9580588"&gt;Cola-chicken (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 cup Cola -- regular&lt;br /&gt;1 cup Catsup&lt;br /&gt;1 whole Onion -- sliced&lt;br /&gt;1 1/2 pounds boneless skinless chicken breast&lt;br /&gt;&lt;br /&gt;Wash and pat dry chicken. Salt and pepper to taste. Put chicken in crockpot and onions on top. Add cola and catsup and cook on LOW 6 to 8 hours. When cooked place in refrigerator to cool and then skim off the fat. Reheat and eat.  ****Sounds horrible --- but trust me on this ---- the taste is WONDERFUL!!!!&lt;br /&gt;&lt;br /&gt;Per Serving: 286 Calories; 2g Fat; 41g Protein; 25g Carbohydrate; 1g Dietary Fiber; 99mg&lt;br /&gt;Cholesterol; 826mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581386"&gt;&lt;/a&gt;&lt;a name="_Toc9580589"&gt;Colorful Chicken Stew (2 Points)&lt;/a&gt;&lt;br /&gt;1 lb boneless skinless chicken breasts, cubed&lt;br /&gt;1 can 14 1/2 oz Italian diced tomatoes, undrained&lt;br /&gt;2 medium potatoes, peeled and cut into 1/2 inch cubes&lt;br /&gt;5 medium carrots, chopped&lt;br /&gt;3 celery ribs, chopped&lt;br /&gt;1 large onion, chopped&lt;br /&gt;1 medium green pepper, chopped&lt;br /&gt;2 cans (4oz each) mushroom stems &amp;amp; pieces, drained&lt;br /&gt;2 low-sodium chicken bouillon cubes&lt;br /&gt;2 tsp. sugar (I used Splenda)&lt;br /&gt;1 tsp. chili powder&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1 TBSP cornstarch&lt;br /&gt;2 cups cold water&lt;br /&gt;In a 5 qt. slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8 - 10 hours or until vegetables are tender.Yield 10 servings 1 cup serving = 123 calories,209 mg sodium, 25 mg cholesterol, 16 gm carbohydrate, 11 grm protein, 1 gm fat, 3 gm fiber. 2 points.&lt;br /&gt;&lt;a name="_Toc14581387"&gt;&lt;/a&gt;&lt;a name="_Toc9580590"&gt;Comforting Crock Pot Chili (4 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound ground turkey breast or very lean ground beef&lt;br /&gt;1 large onion -- finely chopped&lt;br /&gt;5 oz pinto beans -- rinsed and drained&lt;br /&gt;8 1/2 oz corn -- rinsed and drained&lt;br /&gt;15 oz tomato sauce&lt;br /&gt;14 1/2 oz diced tomatoes&lt;br /&gt;10 oz diced tomato and green chilies&lt;br /&gt;1 tbs. chili powder&lt;br /&gt;1 tsp. ground cumin&lt;br /&gt;1/2 tsp. garlic powder&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;&lt;br /&gt;In nonstick skillet over medium heat, cook ground meat until meat is no longer pink; drain. Transfer meat to Crock Pot. Add remaining ingredients and stir until combined. Cook on "high" for 4 hours; remove lid and stir quickly halfway through.&lt;br /&gt;&lt;br /&gt;Yield 8 cups    Serving size: 1 cup  Per serving: Calories: 214, Carbohydrate: 24g, Protein: 16g, Fat: 6 g, Saturated Fat: 2g, Sodium: 901 mg, Fiber: 5 g&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581388"&gt;&lt;/a&gt;&lt;a name="_Toc9580591"&gt;Coq au Vin (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 slices thick-cut bacon&lt;br /&gt;2 cups frozen pearl onions -- thawed&lt;br /&gt;1 cup button mushrooms -- sliced&lt;br /&gt;1 clove garlic -- minced&lt;br /&gt;1 teaspoon dried thyme leaves&lt;br /&gt;1/8 teaspoon black pepper&lt;br /&gt;2 pounds boneless skinless chicken breast halves -- 6 - 5 oz.pieces&lt;br /&gt;1 cup dry red wine&lt;br /&gt;3/4 cup reduced-sodium chicken broth&lt;br /&gt;1/4 cup tomato paste&lt;br /&gt;3 tablespoons all-purpose flour&lt;br /&gt;&lt;br /&gt;Cook bacon in medium skillet over medium heat. Drain and crumble. Layer ingredients in slow cooker in the following order. onions, bacon, mushrooms, garlic, thyme, pepper, chicken, wine and broth. Cover and cook on LOW 6 to 8 hours.  Remove chicken and vegetables; cover and keep warm. Ladle cup cooking liquid into small bowl; allow to cool slightly. Turn slow cooker to HIGH; cover.  Mix reserved liquid, tomato paste and flour until smooth. Return mixture to slow cooker; cover and cook 15 minutes or until thickened. Serve over egg noodles, if desired.&lt;br /&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;Per Serving: 293 Calories; 6g Fat; 40g Protein; 11g Carbohydrate; 2g Dietary Fiber; 95mg Cholesterol; 446mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581389"&gt;&lt;/a&gt;&lt;a name="_Toc9580592"&gt;Corn, Ham and Potato Scallop  (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 cups peeled baking potatoes -- cut in 1" cubes&lt;br /&gt;1 1/2 cups cubed cooked ham&lt;br /&gt;1 15.25oz. can Green Giant Whole Kernel Sweet Corn -- drained&lt;br /&gt;1/4 cup chopped green bell pepper&lt;br /&gt;2 teaspoons instant minced onion&lt;br /&gt;1 10 3/4oz.can condensed Cheddar Cheese Soup&lt;br /&gt;1/2 cup milk&lt;br /&gt;2 tablespoons all-purpose flour&lt;br /&gt;&lt;br /&gt;In 3 1/2 to 4-quart Crock-Pot slow cooker, combine potatoes, ham, corn, bell pepper and onion; mix well.  In small bowl, combine soup, milk and flour; beat with wire whisk until smooth. Pour soup mixture over potato mixture; stir gently to mix.  Cover; cook on low setting for 7-9 hours or until potatoes are tender.&lt;br /&gt;&lt;br /&gt;Info: Potatoes cook more quickly when cut into small pieces; cubed potatoes will cook faster than quartered potatoes. The 1-inch chunks of potato in our recipe work well as they do not get too soft during the long cooking time.  Also, leftover cooked roast beef or turkey can be used in place of the ham.&lt;br /&gt;&lt;br /&gt;6(1 1/2-cup)servings. Per serving: Cal 320; Total fat 7g; (sat 4g); Choles 30mg; Sod 1010mg; Total Carbs 49g; Fiber 5g; Sugars 6g; Pro 14g. POINTS: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581390"&gt;&lt;/a&gt;&lt;a name="_Toc9580593"&gt;Corned Beef Hash - 7 Points&lt;/a&gt;&lt;br /&gt;3 cups corned beef brisket – cooked&lt;br /&gt;2 small onions – chopped&lt;br /&gt;3 potatoes – chopped&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 cup lowfat beef broth&lt;br /&gt;Run first three ingredients through food grinder (food processor?). Mix well with all the remaining ingredients. Press into well greased pot. Cover and cook on LOW for 8 to 10 hours.Per serving: 297 Calories (kcal); 18g Total Fat; (52% calories from fat); 21g Protein; 15g Carbohydrate; 63mg Cholesterol; 589mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581391"&gt;&lt;/a&gt;&lt;a name="_Toc9580594"&gt;Country Captain Chicken with Rice (7 Points)&lt;/a&gt;&lt;br /&gt;Number of servings: 4 POINTS per serving: 7&lt;br /&gt;2 cups sliced shiitake mushrooms&lt;br /&gt;1 cup chopped onion&lt;br /&gt;1/2 cup chopped celery&lt;br /&gt;1 clove garlic, minced&lt;br /&gt;1 LB (450g) boneless, skinless chicken thighs, trimmed of all fat and cut into bite-size pieces&lt;br /&gt;1 tbs. Flour&lt;br /&gt;1/4 cup fat-free chicken broth&lt;br /&gt;1 1/2 tsp. curry powder&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;1/4 tsp. Paprika&lt;br /&gt;3 cups canned crushed tomatoes&lt;br /&gt;1/4 cup golden raisins&lt;br /&gt;2 cups cooked brown rice&lt;br /&gt;Coat a large skillet with cooking spray. Add mushrooms, onion, celery and garlic and sauté until vegetables are tender, about 5 minutes. Place vegetables in slow cooker; add chicken. In a cup, stir together flour and chicken broth until smooth. Add to slow cooker. Add curry powder, salt, pepper, paprika, crushed tomatoes and raisins, and stir in. Cover and cook on low for 5 hours. To serve, spoon 1/2 cup rice onto each of 4 plates. Top each with chicken and sauce and serve. Yields 2 1/2 cups chicken mixture and 1/2 cup rice per serving. Nutritional profile per serving: Calories 377.8, Protein 30.7g, Fat 6.6g, Saturated fat 1.5g, Carbohydrate 50.3g, Fiber 7.2g, Cholesterol 94.1mg, Iron 4.8mg, Sodium 1044.4mg, Calcium 108.3mg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581392"&gt;&lt;/a&gt;&lt;a name="_Toc9580595"&gt;Cowboy Stew (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings1 1/4 lbs. beef stew meat4 potatoes, unpeeled, cut into 4" pcs.1/2 cup onion, chopped1 tsp. salt1/4 tsp. pepper1 (28 oz.) can Baked beans in BBQ SauceMix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. slow cooker. Spread beans over beef mixture.  Cover and cook on LOW 8-10 hrs. or until beef is tender.Per serving: cal 370, fat 12g, sat fat 5g, chol 65mg, sod 1030mg, carb 46g, fiber 8g, prot 28gPoints: 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581393"&gt;&lt;/a&gt;&lt;a name="_Toc9580596"&gt;Cozy Crock Comfort Serves-6 (5 Points for 1 full cup)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;16 oz ground 90% lean turkey or beef&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;3 cups (15 oz) diced raw potatoes&lt;br /&gt;1/3 cup (1 oz.) uncooked regular rice&lt;br /&gt;1 1/2 cups shredded carrots&lt;br /&gt;1 cup finely diced celery&lt;br /&gt;1 1/2 cups Healthy Request Tomato Juice or any reduced-sodium Tomato juice&lt;br /&gt;1 (10 3/4 oz.) can Healthy Request Tomato Soup&lt;br /&gt;1/4 tsp. black pepper&lt;br /&gt;1 tsp. dried parsley flakes&lt;br /&gt;&lt;br /&gt;In a large skillet sprayed with butter flavored spray, brown meat. Place browned meat in a slow cooker container. Add onion, potatoes, uncooked rice, carrots and celery. Mix well to combine. Stir in tomato juice, tomato soup, black pepper and parsley flakes. Cover and cook on LOW for 6 to 8 hrs. Mix well before serving.&lt;br /&gt;&lt;br /&gt;Each serving equals: 243 Calories, 7gm Fat, 16gm Pro., 29gm Carbo, 290mg Sodium, 33mg Calcium, 3gm Fiber   WW: 5 Pts.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581394"&gt;&lt;/a&gt;&lt;a name="_Toc9580597"&gt;Creamy Chicken and Wild Rice (7 Points)&lt;/a&gt;&lt;br /&gt;1 pkg. (8.25 oz.) skillet-dinner mix for mushroom and wild rice1 lb. skinless, boneless chicken breast, cut into 1 pcs.&lt;br /&gt;1 can (14 1/2 oz.) ready-to-serve chicken broth&lt;br /&gt;1 can (12 oz.) evaporated milk&lt;br /&gt;1/2 cup water&lt;br /&gt;2 tbs. margarine or butter, melted&lt;br /&gt;2 tbs. instant chopped onion&lt;br /&gt;Mix uncooked rice and sauce mix (from dinner mix) and remaining ingredients in 2-3 1/2 qt. slow cooker.  Cover and cook on LOW 5 to 6 hr. or until rice is tender.  Stir mixture. Cover and let stand about 15 min. or until thickened and desired consistency.&lt;br /&gt;Per serving: cal 330, fat 11g, sat fat 3g, chol 80mg, sod 1250mg, carb 328mg, fiber 2g Points: 7&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581395"&gt;&lt;/a&gt;&lt;a name="_Toc9580598"&gt;Creamy Red Potatoes (5 Points)&lt;/a&gt;&lt;br /&gt;2 Pounds Red Potatoes – quartered&lt;br /&gt;8 Ounces Neufchatel Cheese&lt;br /&gt;10 3/4 Ounces Cream of Potato Soup&lt;br /&gt;1 Envelope Ranch-style Dressing Mix&lt;br /&gt;Place potatoes in slow cooker. Beat together the cream cheese, soup and salad dressing mix. Stir into potatoes. Cover and cook on Low 8 hours, or until potatoes are tender.Per Serving (excluding unknown items): 234 Calories; 9g Fat (35.9% calories from fat); 7g Protein; 31g Carbohydrate; 3g Dietary Fiber; 30mg Cholesterol; 390mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581396"&gt;&lt;/a&gt;&lt;a name="_Toc9580599"&gt;Creamy Red Potatoes and Chicken&lt;/a&gt;&lt;br /&gt;1 1/2 Pounds Red Potatoes -- chunked8 Ounces Neufchatel Cheese10 3/4 Ounces Cream of Potato Soup1 Envelope Ranch-style Dressing Mix12 Ounces Chicken Breast Without Skin -- cut into stripsPlace potatoes in slow cooker. Beat together the cream cheese, soup and salad dressing mix. Stir in chicken strips and spread over potatoes (or just stir all together). Cover and cook on Low 8 hours, or until potatoes are tender. Stir once after 5-6 hours. Stir before serving.&lt;br /&gt;Per Serving (excluding unknown items): 381 Calories; 15g Fat (35.5% calories from fat); 25g Protein; 36g Carbohydrate; 3g Dietary Fiber; 84mg Cholesterol; 626mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581397"&gt;&lt;/a&gt;&lt;a name="_Toc9580600"&gt;Crocked Pineapple Chicken (4 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 whole chicken breast halves without skin -- skinned and split&lt;br /&gt;1 dash pepper&lt;br /&gt;To taste paprika&lt;br /&gt;20 ounces pineapple chunks in juice -- 1 can tidbits&lt;br /&gt;2 tablespoons Dijon mustard&lt;br /&gt;2 tablespoons soy sauce&lt;br /&gt;1 clove garlic -- minced&lt;br /&gt;&lt;br /&gt;Arrange chicken in bottom of crockpot.  Sprinkle with pepper and paprika.  In a small bowl, combine drained pineapple tidbits, mustard and soy sauce.  Pour over chicken. Add minced garlic.  Cover and cook on LOW 7-9 hours or HIGH 3-4 hours. Makes 6 serving.&lt;br /&gt;&lt;br /&gt;Per Serving: 194 Calories; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581398"&gt;&lt;/a&gt;&lt;a name="_Toc9580601"&gt;&lt;/a&gt;&lt;a name="_Toc533965"&gt;Crockpot Apple Pie (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;8 apples -- tart, peeled and sliced&lt;br /&gt;1 1/4 teaspoons cinnamon&lt;br /&gt;1/4 teaspoon allspice&lt;br /&gt;1/4 teaspoon nutmeg&lt;br /&gt;3/4 cup skim milk&lt;br /&gt;2 tablespoons Brummel and Brown Spread – softened&lt;br /&gt;3/4 cup Splenda&lt;br /&gt;1/2 cup Egg Beaters® 99% egg substitute&lt;br /&gt;1 teaspoon vanilla extract&lt;br /&gt;1/2 cup Reduced Fat Bisquick®&lt;br /&gt;1/3 cup brown sugar&lt;br /&gt;3 tablespoons cold butter&lt;br /&gt;&lt;br /&gt;Toss apples in large bowl with cinnamon, allspice, and nutmeg. Place in lightly greased crockpot.  Combine milk, softened butter, sugar, eggs, vanilla, and the 1/2 c Bisquick. Spoon over apples. Combine the 1 cup Bisquick and brown sugar. Cut the cold butter into mixture until crumbly. Sprinkle this mixture over top of apple mixture. Cover and cook on low 6-7 hours or until apples are soft.&lt;br /&gt;&lt;br /&gt;Per Serving: 200 Calories; 7g Fat; 4g Dietary Fiber; Points: 4&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581399"&gt;&lt;/a&gt;&lt;a name="_Toc9580602"&gt;Crockpot Baked Beans  (3 Points)&lt;/a&gt;&lt;br /&gt;3 points Serving Size : 10&lt;br /&gt;1/2 medium onion -- chopped5 slices turkey bacon -- chopped4 ounces ground beef (80% lean)1 can vegetarian beans in tomato sauce - (16 oz)1 can vegetarian baked beans - (16 oz)1 can red kidney beans - (16 oz) -- rinsed, drained1/2 cup tomato sauce2 tablespoons brown sugar1 teaspoon liquid smoke - (to 2 tsps. )1/2 teaspoon maple flavoringLightly spray an unheated medium skillet with no-stick spray. Add the onions and bacon. Cook and stir over medium-high heat until the onions are tender. Add the ground beef and cook until browned, stirring occasionally.  Transfer the onion mixture to a 4- to 6-quart crockpot. Stir in the beans in tomato sauce, baked beans, kidney beans, tomato sauce, brown sugar, liquid smoke and maple flavoring.  Cover and cook on the medium-high heat setting for 4 to 6 hours (if necessary, adjust the heat setting so the beans slowly simmer during cooking). Stir before serving.Comments: Here's a hearty side dish that's always a favorite at picnics.Nutritional Information Per Serving: Calories: 206; Fat: 3 grams (14% of calories); Cholesterol: 15 milligrams; Sodium: 480 milligrams; Fiber (grams) 5.2.&lt;br /&gt;&lt;a name="_Toc14581400"&gt;&lt;/a&gt;&lt;a name="_Toc9580603"&gt;Crockpot Beef and Peppers (6 Points)&lt;/a&gt;&lt;br /&gt;Serves 82 lb. lean round steak, trim all fat2 green peppers, sliced thin2 tbs. dried onions, 1 used two large fresh onions1 cup beef broth2 tbs. low sodium soy sauce1 tsp. Worcestershire sauce1/2 tsp. ground ginger (optional) 1 clove garlic, minced ( I used 4 cloves) Cut the steak into serving size pieces. Put the vegetables in the bottom of the crockpot, then put the steak in a single layer on top of the vegetables. Pour the rest of the ingredients over the top. Cover and cook on low 8-10 hours or high for about 4 hours. I found that I needed to add more water because it was so salty. Then when it was almost done I thickened it with a little flour.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581401"&gt;&lt;/a&gt;&lt;a name="_Toc9580604"&gt;Crockpot Beef and Broth (2.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 tablespoons vegetable oil&lt;br /&gt;2 pounds beef shank cross-cuts or soup bones&lt;br /&gt;5 cups cold water&lt;br /&gt;1 1/4 teaspoons salt&lt;br /&gt;1/4 teaspoon dried thyme leaves&lt;br /&gt;1 medium carrot -- cut up&lt;br /&gt;1 medium stalk celery with leaves -- cut up&lt;br /&gt;1 small onion -- cut up&lt;br /&gt;5 peppercorns&lt;br /&gt;3 whole cloves&lt;br /&gt;3 sprigs parsley&lt;br /&gt;1 dried bay leaf&lt;br /&gt;&lt;br /&gt;Heat oil in 12-icnh skillet over medium heat. Cook beef in oil until brown on both sides.  Mix remaining ingredients in 3 1/2 - 6 quart slow cooker. Add beef.  Cover and cook on low heat setting 8 to 10 hours.  Remove beef from broth. Cool beef about 10 minutes or just until cool enough to handle. Strain both through cheesecloth-lined sieve; discard vegetables and seasonings.  Remove beef from bones. Cut beef into 1/2-inch pieces. Skim fat from broth.  Use immediately, or cover and refrigerate broth and beef in separate containers up to 24 hours or freeze for future use.&lt;br /&gt;&lt;br /&gt;Yield: About 7 cups  Serving size = 1 cup  Calories 110/Fat 5g/cholesterol 35mg/sodium 460mg carbohydrate 2g/Fiber 1g/Protein 15g   Weight Watcher's Points: 2.5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581402"&gt;&lt;/a&gt;&lt;a name="_Toc9580605"&gt;Crockpot Beef Stew (3 Points Per Cup)&lt;/a&gt;&lt;br /&gt;3 potatoes, diced&lt;br /&gt;5 carrots, diced&lt;br /&gt;4 stalks celery, diced&lt;br /&gt;2 small onions, chopped&lt;br /&gt;1 head (not clove) garlic, minced&lt;br /&gt;1 large tomato, blanched and chopped&lt;br /&gt;4 Tbs. barley&lt;br /&gt;4 beef bouillon cubes&lt;br /&gt;1 3/4 pounds lean beef&lt;br /&gt;1/2 tsp. rosemary&lt;br /&gt;1/2 tsp. savory&lt;br /&gt;1 t salt&lt;br /&gt;1/2 tsp. pepper&lt;br /&gt;2 Tbs. flour&lt;br /&gt;2 Tbs. corn starch&lt;br /&gt;Cube and brown the beef. Add flour to beef and stir together. Combine all ingredients except potatoes, corn starch, rosemary, and savory in a crock pot. Cover with water. Cook on high 12-24 hours. 1 hour before serving, add potatoes, rosemary, and savory. Immediately before serving, thicken with corn starch.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581403"&gt;&lt;/a&gt;&lt;a name="_Toc9580606"&gt;Crockpot Beef with Mushrooms &amp;amp; Red Wine Gravy (5 Points)&lt;/a&gt;&lt;br /&gt;1 1/2 lbs. well-trimmed beef stew meat -- cut into one inch cubes&lt;br /&gt;2 medium onions cut into half inch wedges&lt;br /&gt;1 pkg. sliced fresh mushrooms -- (8 ounce)&lt;br /&gt;1 envelope beefy onion soup mix&lt;br /&gt;3 Tablespoons cornstarch&lt;br /&gt;Salt &amp;amp; pepper to taste&lt;br /&gt;1 1/2 cups dry red wine&lt;br /&gt;Place beef, onions and mushrooms in a 4-quart or larger slow cooker (crockpot). Add dry soup mix. Sprinkle with cornstarch and salt and pepper to  taste. Pour wine over all. Cover and cook on low 10 to 12 hours or high 5 to 6 hours. Stir well before serving.&lt;br /&gt;6 Servings at 5 Points a piece&lt;br /&gt;&lt;a name="_Toc14581404"&gt;&lt;/a&gt;&lt;a name="_Toc9580607"&gt;Crockpot Big Bowl of Red Chili&lt;/a&gt;&lt;br /&gt;3 small onion – chopped&lt;br /&gt;1 green bell pepper – chopped&lt;br /&gt;2 red bell peppers – chopped&lt;br /&gt;4 cloves garlic – minced&lt;br /&gt;2 jalapenos -- seeded and minced&lt;br /&gt;1 large tomato – chopped&lt;br /&gt;56 ounces tomatoes – crushed&lt;br /&gt;45 ounces kidney beans -- drained and rinsed&lt;br /&gt;2 tablespoons chili powder&lt;br /&gt;2 tablespoons dried oregano&lt;br /&gt;4 teaspoons cumin&lt;br /&gt;2 teaspoons paprika&lt;br /&gt;4 teaspoons Tabasco sauce&lt;br /&gt;1 teaspoon ground black pepper&lt;br /&gt;Combine all ingredients in crockpot. Cook on low setting for 8-10 hours.Per serving: 343 Calories; 3g Fat (4% calories from fat); 55g Protein; 158g Carbohydrate; 0mg Cholesterol; 122mg Sodium&lt;br /&gt;&lt;a name="_Toc14581405"&gt;&lt;/a&gt;&lt;a name="_Toc9580608"&gt;Crockpot Black Bean Soup (2 Points)&lt;/a&gt;&lt;br /&gt;8 (1-cup) servings; 2 points&lt;br /&gt;&lt;br /&gt;1/4 lb. chorizo&lt;br /&gt;1 small onion, chopped&lt;br /&gt;1 clove garlic, minced&lt;br /&gt;1 small red pepper, chopped&lt;br /&gt;1 small green pepper, chopped&lt;br /&gt;2 tbsp. dry sherry&lt;br /&gt;1 tsp. ground cumin&lt;br /&gt;1 bay leaf&lt;br /&gt;15 oz can black beans, undrained&lt;br /&gt;15 oz can FF chicken broth&lt;br /&gt;juice of 1 lime&lt;br /&gt;2 tbs. minced cilantro&lt;br /&gt;1/4 tsp. each salt and pepper&lt;br /&gt;&lt;br /&gt;Discard chorizo skin. Crumble meat and brown in a non-stick skillet for 2 minutes. Add onion, garlic, and peppers. Sauté over medium high heat 5 minutes. Add to slow cooker. Add sherry, cumin, bay leaf, beans and broth. Cover and cook on low 4 to 5 hours. Remove lid. Scoop out 1 cup beans and press with the back of a fork to mash. Return to pot. Add lime juice, cilantro, salt and pepper. Simmer uncovered just to warm through, about 5 minutes.&lt;br /&gt;&lt;br /&gt;Yields 8 (1-cup) servings; 2 points per serving.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581406"&gt;&lt;/a&gt;&lt;a name="_Toc9580609"&gt;&lt;/a&gt;&lt;a name="_Toc533657"&gt;Crockpot Breakfast (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;32 oz frozen hash browns&lt;br /&gt;1 lb cooked ham cubed ( lean )&lt;br /&gt;1 onion diced&lt;br /&gt;1 green pepper diced&lt;br /&gt;1 1/2 c shredded cheese  ( Regular Cheese )&lt;br /&gt;12 eggs&lt;br /&gt;1 c skim milk&lt;br /&gt;1 t salt&lt;br /&gt;1 t black pepper&lt;br /&gt;&lt;br /&gt;Divide potatoes, ham, veggies and cheese so you can create several layers of each in the crock pot. Start with the hash browns, then ham, onions peppers and last cheese. Repeat until you have several layers. Beat eggs, milk salt &amp;amp; pepper pour over layers in the crockpot cover and turn on low. Cook for 10-12 hours overnight.&lt;br /&gt;&lt;br /&gt;12 Servings at 6 Points a Piece&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581407"&gt;&lt;/a&gt;&lt;a name="_Toc9580610"&gt;Crockpot Chicken (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 10 3/4 oz can Healthy Request Cream of Chicken Soup&lt;br /&gt;1 package dry onion soup mix&lt;br /&gt;2 Cups water&lt;br /&gt;2 Cups uncooked instant rice&lt;br /&gt;16 oz. skinless, boneless chicken breast, cut in 1" pieces&lt;br /&gt;1 Cup sliced mushrooms&lt;br /&gt;1/8 t black pepper&lt;br /&gt;&lt;br /&gt;Spray slow cooker with cooking spray. In prepared crockpot, combine first 4 ingredients. Add chicken, mushrooms, and pepper. Cover and cook on low 6-8 hours. Stir before serving. Serves 6 (1 cup serving) WW pts: 3&lt;br /&gt;&lt;br /&gt;This dish NEEDS some color, it's very brown. I would add the peppers and a bag of frozen zero point veggies.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581408"&gt;&lt;/a&gt;&lt;a name="_Toc9580611"&gt;Crock Pot Chicken #2 (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4-6 boneless skinless chicken breasts&lt;br /&gt;1/4 c. white wine&lt;br /&gt;1 pkg. Good seasons Italian salad dressing mix&lt;br /&gt;&lt;br /&gt;Brown chicken. Place in crockpot. Sprinkle salad dressing mix over chicken. Add wine. Cover; cook on high about 4 hours. (Low for 6 - 8 hours.)&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581409"&gt;&lt;/a&gt;&lt;a name="_Toc9580612"&gt;Crockpot Chicken &amp;amp; Stuffing (7 Points)&lt;/a&gt;&lt;br /&gt;4 chicken breasts (halves)&lt;br /&gt;1 pkg. Stove Top Stuffing&lt;br /&gt;1/2 cup water&lt;br /&gt;1 can FF cream of mushroom soup&lt;br /&gt;1 cup chicken broth&lt;br /&gt;&lt;br /&gt;Place chicken on bottom of Crockpot.  Pour broth over the chicken.  Mix together the stuffing, soup, and water, and place on top of the chicken.  Cook on low for 7 hours.  Serves 4    Points 7 (If you have really large chicken breasts, the points would be a little higher)&lt;br /&gt;&lt;a name="_Toc14581410"&gt;&lt;/a&gt;&lt;a name="_Toc9580613"&gt;Crockpot Chicken Chili (8 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 skinless chicken thighs&lt;br /&gt;1 large onion -- chopped&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;1 14.5oz can chicken broth&lt;br /&gt;1 teaspoon ground cumin&lt;br /&gt;1 teaspoon dried oregano leaves&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/4 teaspoon red pepper sauce&lt;br /&gt;2 15oz cans great northern beans -- rinsed and drained&lt;br /&gt;1 15oz can white shoe peg corn -- drained&lt;br /&gt;3 tablespoons lime juice&lt;br /&gt;2 tablespoons chopped fresh cilantro&lt;br /&gt;&lt;br /&gt;Remove excess fat from chicken. Mix onion, garlic, broth, cumin, oregano, salt and pepper sauce in 3 1/2 to 6 quart slow cooker. Add chicken. Cover and cook on low heat setting 4 to 5 hours or until chicken is tender.  Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker. Stir in beans, corn, lime juice and cilantro. Cover and cook on low heat setting 15 to 20 minutes or until beans and corn are hot.&lt;br /&gt;&lt;br /&gt;Per Serving: 439 Calories; 4g Fat; 35g Protein; 69g Carbohydrate; 22g Dietary Fiber; 43mg Chl&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581411"&gt;&lt;/a&gt;&lt;a name="_Toc9580614"&gt;Crockpot Chicken Fajitas&lt;/a&gt;&lt;br /&gt;7 boned and skinned chicken breast halves -- cut in strips&lt;br /&gt;2 onions – sliced&lt;br /&gt;2 green bell peppers -- cut in strips&lt;br /&gt;2 red bell peppers -- cut in strips&lt;br /&gt;2 jalapeno chile pepper – chopped&lt;br /&gt;4 cloves garlic – minced&lt;br /&gt;2 teaspoons chili powder&lt;br /&gt;2 teaspoons ground cumin&lt;br /&gt;2 teaspoons ground coriander&lt;br /&gt;28 ounces tomatoes, canned&lt;br /&gt;1/4 cup water&lt;br /&gt;8 flour tortillas&lt;br /&gt;&lt;br /&gt;Combine all ingredients in crockpot. Cover and cook on low for 8-10 hours.  Serve with salsa.&lt;br /&gt;Per serving: 254 Calories; 4g Fat (15% calories from fat); 23g Protein; 32g Carbohydrate; 45mg Cholesterol; 390mg Sodium&lt;br /&gt;&lt;a name="_Toc14581412"&gt;&lt;/a&gt;&lt;a name="_Toc9580615"&gt;Crock Pot Chicken Marengo (4 Points)&lt;/a&gt;&lt;br /&gt;Serves: 6 Total Points - 24 ... per serving – 4&lt;br /&gt;Canned sliced mushrooms, drained 10 oz.Sliced onion 1 cupChicken parts, skin removed 3 lbs.Canned tomatoes with juice (broken up) 14 oz.Envelope Spaghetti sauce mix 1 x 1-1/2 oz.Arrange mushrooms and onion in 5 quart (5 L) slow cooker. Lay chicken pieces over top. Stir tomato and spaghetti sauce mix together in bowl. Pour over top of chicken.  Cover. Cook on low for 8 to 10 hours or on High for 4 to 5 hours.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581413"&gt;&lt;/a&gt;&lt;a name="_Toc9580616"&gt;Crockpot Chicken Paprika (6 Points)&lt;/a&gt;&lt;br /&gt;12 oz. of chicken breast strips&lt;br /&gt;3 cups of potatoes, sliced(skin left on optional)&lt;br /&gt;3 cups of onions, peeled and sliced&lt;br /&gt;1 cup of water&lt;br /&gt;Pam spray&lt;br /&gt;Paprika&lt;br /&gt;&lt;br /&gt;Place 4 strips on bottom of pot. Sprinkle with paprika. Then cover w/a layer of potatoes. Cover pots. with a layer of onions. Then spray Pam over this. Then generously sprinkle with paprika. Then start over until you have made 4 layers. Pour the cup of water into the crockpot (down the side so as to not wash away the paprika).Cook on high all day and then enjoy. I figured it up and for 4 servings it equals to 6 points a serving.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581414"&gt;&lt;/a&gt;&lt;a name="_Toc9580617"&gt;Crockpot Chicken Tortilla Soup (5.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 lbs. boneless skinless chicken breasts -- cooked and shredded&lt;br /&gt;15 ounces whole tomatoes&lt;br /&gt;10 ounces enchilada sauce&lt;br /&gt;1 medium onion -- chopped&lt;br /&gt;4 ounces chopped green chilies&lt;br /&gt;1 clove garlic -- minced&lt;br /&gt;2 cups water&lt;br /&gt;14 1/2 ounces fat-free chicken broth&lt;br /&gt;1 teaspoon cumin&lt;br /&gt;1 teaspoon chili powder&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/4 teaspoon ground black pepper&lt;br /&gt;1 whole bay leaf&lt;br /&gt;6 whole corn tortillas&lt;br /&gt;2 tablespoons vegetable oil&lt;br /&gt;1 tablespoon chopped cilantro&lt;br /&gt;Parmesan cheese -- for garnish&lt;br /&gt;&lt;br /&gt;In an electric slow cooker, combine chicken, tomatoes, enchilada sauce, onion, green chilies and garlic. Add water, broth, cumin, chili powder, salt, pepper and bay leaf. Stir in corn. Cover and cook on low 6 to 8 hours or on high 3 to 4 hours.  Preheat oven to 400 degrees. Lightly brush both sides of tortillas with oil. Cut tortillas into 2 1/2-by- 1/2-inch strips. Place on a baking sheet. Bake, turning occasionally, until crisp, 5 to 10 minutes. Sprinkle tortilla strips, cilantro and Parmesan over soup. Makes 6 to 8 servings.&lt;br /&gt;&lt;br /&gt;Per Serving: 235 Calories; 9g Fat; 24g Protein; 16g Carbohydrate; 2g Dietary Fiber; 510mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581415"&gt;&lt;/a&gt;&lt;a name="_Toc9580618"&gt;Crockpot Chicken Tortilla Soup #2 (3 Points)&lt;/a&gt;&lt;br /&gt;16 Ounces Chicken Breast Halves Without Skin – cubed&lt;br /&gt;30 Ounces Black Beans, Canned – undrained&lt;br /&gt;30 Ounces Mexican-style Stewed Tomatoes – canned&lt;br /&gt;1 Cup Salsa&lt;br /&gt;4 Ounces Chopped Green Chiles&lt;br /&gt;14 1/2 Ounces Tomato Sauce&lt;br /&gt;2 Cups Reduced Fat Cheddar Cheese&lt;br /&gt;Tortilla Chips&lt;br /&gt;Combine all ingredients except cheese and tortilla chips into slow cooker.  Cover and cook on low 8 hours.  To serve, put a handful of chips into each individual bowl. Ladle soup over chips. Top with 1/4 cup cheese.Per Serving (excluding unknown items): 248 Calories; 4g Fat (13.2% calories from fat); 25g Protein; 27g Carbohydrate; 9g Dietary Fiber; 32mg Cholesterol; 1215mg Sodium. Serving Ideas : Would be good with a dollop of sour cream too.&lt;br /&gt; Might also add minced garlic and cilantro to soup. Could use Monterey Jack cheese instead of the Cheddar.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581416"&gt;&lt;/a&gt;&lt;a name="_Toc9580619"&gt;Crock-Pot Chili (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound ground round&lt;br /&gt;1 cup chopped onion&lt;br /&gt;1/2 cup chopped green bell pepper&lt;br /&gt;1/4 cup dry red wine or water&lt;br /&gt;1 tablespoon chili powder&lt;br /&gt;1 teaspoon sugar&lt;br /&gt;1 teaspoon ground cumin&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;1 garlic clove -- minced&lt;br /&gt;1 15oz can kidney beans -- drained&lt;br /&gt;1 14.5oz can Mexican-style stewed tomatoes with jalapeno peppers and spices -- undrained&lt;br /&gt;6 tablespoons shredded reduced-fat extra-sharp cheddar cheese&lt;br /&gt;&lt;br /&gt;Cook the ground round in a large nonstick skillet over medium-high heat until brown, stirring to crumble. Add chopped onion and the next 7 ingredients (onion through garlic), and cook for 7 minutes or until onion is tender. Place meat mixture in an electric slow cooker, and stir in beans and tomatoes. Cover with lid, and cook on low-heat setting for 4 hours. Spoon into bowls; sprinkle with cheese. Yield: 6 servings (serving size: 1-1/4 cups chili and 1 tablespoon cheese).&lt;br /&gt;&lt;br /&gt;Note: The chili can be made on the stovetop if you don't have a slow cooker. After adding the beans and the tomatoes, bring to a boil. Reduce heat; simmer, partially covered, 1-1/2 hours.&lt;br /&gt;&lt;br /&gt;NUTRITIONAL INFORMATION:  CALORIES 243; FAT 5.6g; PROTEIN 25.5g; CARB 22.9g; FIBER 3.1g; CHOL 49mg; IRON 4.1mg; SODIUM 637mg; CALC 154mg  Points = 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581417"&gt;&lt;/a&gt;&lt;a name="_Toc9580620"&gt;Crockpot Colorful Chicken Stew (2 Points)&lt;/a&gt;&lt;br /&gt;1 lb. boneless skinless chicken breasts, cubed&lt;br /&gt;1 (14 1/2 oz.) can Italian diced tomatoes, undrained&lt;br /&gt;2 medium potatoes, peeled and cut into 1/2-inch cubes&lt;br /&gt;5 medium carrots, chopped&lt;br /&gt;3 celery ribs, chopped&lt;br /&gt;1 large onion, chopped&lt;br /&gt;1 medium green bell pepper, chopped&lt;br /&gt;2 (4 oz.) cans mushroom stems and pieces, drained&lt;br /&gt;2 low-sodium chicken bouillon cubes&lt;br /&gt;Artificial Sweetener equal to 2 tsp. Sugar&lt;br /&gt;1 tsp. chili powder&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1 tablespoon cornstarch&lt;br /&gt;2 cup cold water&lt;br /&gt;In a 5-quart crockpot, combine the first 12 ingredients.  In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on LOW for 8 to 10 hours or until vegetables are tender.Makes 6 servings.  Calories..123..Fat..1 g..Carbs..16 g..Protein..11 g...Sodium...209 mg  ...Fiber...3 g. Points: 2&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581418"&gt;&lt;/a&gt;&lt;a name="_Toc9580621"&gt;Crockpot Company Chicken Casserole (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;8 ounces noodles&lt;br /&gt;3 cups boneless skinless chicken breasts -- cooked, diced&lt;br /&gt;1/2 cup celery -- diced&lt;br /&gt;1/2 cup green pepper -- diced&lt;br /&gt;1/2 cup onion -- diced&lt;br /&gt;4 ounces mushrooms -- canned, drained&lt;br /&gt;1/2 cup nonfat chicken broth&lt;br /&gt;1/2 cup fat-free Parmesan cheese&lt;br /&gt;1 can cream of chicken soup --melted&lt;br /&gt;1 cup sharp cheddar cheese -- grated&lt;br /&gt;1/2 teaspoon basil&lt;br /&gt;1 1/2 cups lowfat cottage cheese – small curd&lt;br /&gt;2 1/2 cups water&lt;br /&gt;&lt;br /&gt;Cook noodles according to package directions until barely tender; drain and rinse thoroughly. In large bowl, combine the remaining ingredients with the noodles, making sure the noodles are separated and coated with liquid. Pour mixture into a greased crockpot. Cover and cook on LOW for 6-10 hours. Can cook on HIGH for 3-4 hours.&lt;br /&gt;&lt;br /&gt;Per serving: 467.3 cal, 11.7g (23.4%) fat, 1.7g fiber, 824mg sodium&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581419"&gt;&lt;/a&gt;&lt;a name="_Toc9580622"&gt;Crockpot Creamy Chicken Fettuccine (5 Points)&lt;/a&gt;&lt;br /&gt;1 1/2 pounds boneless skinless chicken breasts -- cut into cubes&lt;br /&gt;1/2 teaspoon garlic powder&lt;br /&gt;1/2 teaspoon onion powder&lt;br /&gt;1/8 teaspoon pepper&lt;br /&gt;1 10-3/4 ounce can condensed cream of chicken soup – undiluted&lt;br /&gt;1 10-3/4 ounce can condensed cream of celery soup – undiluted&lt;br /&gt;4 ounces process American cheese – cubed&lt;br /&gt;1 2-1/4 ounce can sliced ripe olives – drained&lt;br /&gt;1 2 ounce jar diced pimientos -- drained, optional&lt;br /&gt;1 16 ounce package spinach fettuccine or spaghetti&lt;br /&gt;Thin breadsticks – optional&lt;br /&gt;Place the chicken in a slow cooker; sprinkle with garlic powder, onion powder and pepper. Top with soups. Cover and cook on high for 3-4 hours or until chicken juices run clear.  Stir in cheese, olives and pimientos if desired. Cover and cook until cheese is melted. Meanwhile, cook fettuccine according to package directions; drain. Serve with the chicken and breadsticks if desired.Makes 6 servings. Calories...210...Fat...7.1 g...Carbs...8 g...Protein...26 g...Sodium...856 mg...Fiber...0.2 g.   Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581420"&gt;&lt;/a&gt;&lt;a name="_Toc9580623"&gt;Crockpot Easy French Dip Sandwiches (6.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 pounds fresh beef brisket (not corned beef)&lt;br /&gt;1 1.3oz pkg dry onion soup mix&lt;br /&gt;1 10.5 oz can condensed beef broth&lt;br /&gt;8 mini baguettes or sandwich buns&lt;br /&gt;&lt;br /&gt;Place beef in 3 1/2 to 6 quart slow cooker. Mix dry soup mix and beef broth; pour over beef.&lt;br /&gt;Cover and cook on low heat setting 8 to 10 hours or until beef is tender.  Skim fat from liquid. Remove beef; cut across grain into thin slices. Cut each baguette horizontally in half. Fill baguettes with beef; cut in half.  Serve with broth for dipping.&lt;br /&gt;&lt;br /&gt;Makes 8 sandwiches 1 sandwich = 270 calories Fat 10g/Cholesterol 60mg/Sodium 20mg/Carbohydrate 20g/Fiber 1g/protein 26g  Weight Watcher's Points: 6.5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581421"&gt;&lt;/a&gt;&lt;a name="_Toc9580624"&gt;Crockpot Family Favorite Pot Roast&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 1/2 pounds beef bottom round roast&lt;br /&gt;2 teaspoons olive or vegetable oil&lt;br /&gt;3 medium potatoes -- cut into 2" pieces&lt;br /&gt;2 1/2 cups baby-cut carrots&lt;br /&gt;2 cups sliced mushrooms&lt;br /&gt;1 medium stalk celery -- sliced&lt;br /&gt;1 medium onion -- chopped&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1/2 teaspoon dried thyme leaves&lt;br /&gt;1 14.5 oz can diced tomatoes -- undrained&lt;br /&gt;1 10.5 oz can condensed beef consommé or broth&lt;br /&gt;1 5.5 oz can eight-vegetable juice&lt;br /&gt;1/4 cup Gold Medal all-purpose flour&lt;br /&gt;&lt;br /&gt;Remove excess fat from beef. Heat oil in 10-inch skillet over medium-high heat. Cook beef in oil about 10 minutes, turning occasionally; until brown on all sides.  Place potatoes, carrots, mushrooms, celery and onion in 4 to 5 quart slow cooker. Sprinkle with salt, pepper and thyme. Place beef on vegetables. Pour tomatoes, consommé and vegetable juice over beef.&lt;br /&gt;&lt;br /&gt;Cover and cook on low heat setting 8 to 10 hours or until beef and vegetables are tender.  Remove beef and vegetables from slow cooker, using slotted spoon; place on serving platter and keep warm. Skim fat from beef juices in slow cooker if desired. Remove 1/2 cup of the juices from the slow cooker; mix with flour until smooth using wire whisk. Gradually stir flour mixture into remaining juices in slow cooker. Cook on high heat setting about 15 minutes or until thickened. Serve sauce with beef and vegetables.&lt;br /&gt;&lt;br /&gt;Nutrition Info: 1 serving = 255 calories Fat 6g/Cholesterol 75mg/Sofium 880mg/Carbohydrate 24g/Fiber 4g/Protein 32g  Weight Watcher's Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581422"&gt;&lt;/a&gt;&lt;a name="_Toc9580625"&gt;Crockpot Green Chili Chicken Stew (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;5 whole boned and skinned chicken breast halves -- cut in 1" cubes&lt;br /&gt;1 1/4 Teaspoons ground cumin&lt;br /&gt;1 Teaspoon dried sage&lt;br /&gt;2 Large onions -- chopped&lt;br /&gt;2 Cloves garlic -- minced&lt;br /&gt;1 Tablespoon cider vinegar&lt;br /&gt;6 Small red potatoes -- quartered&lt;br /&gt;3 whole poblano peppers -- seeded and diced&lt;br /&gt;10 tomatillos -- husked, chopped&lt;br /&gt;1 1/2 Cups fat-free chicken broth&lt;br /&gt;1/2 Cup chopped cilantro&lt;br /&gt;&lt;br /&gt;The original recipe called for 2 pounds of beef round or chuck, cut in 1 inch pieces, but I substituted 5 boneless, skinless chicken breast halves, and it turned out fine.  Combine all ingredients except cilantro in crockpot. Cover and cook on low setting for 8-10 hours. Serve garnished with chopped cilantro.&lt;br /&gt;&lt;br /&gt;Per Serving: 220 Calories; 2g Fat; 29g Protein; 24g Carbohydrate; 4g Dietary Fiber; 57mg Cholesterol; 199mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581423"&gt;&lt;/a&gt;&lt;a name="_Toc9580626"&gt;Crockpot Ham and Lima Beans (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound dry lima beans – soaked overnight&lt;br /&gt;1 whole chopped onion&lt;br /&gt;1 whole green pepper -- chopped&lt;br /&gt;1 teaspoon dry mustard&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 teaspoon pepper&lt;br /&gt;1/4 pound extra lean ham or bacon (up to 1/2 lb) -- cut in small pieces&lt;br /&gt;1 cup water&lt;br /&gt;1 can tomato soup&lt;br /&gt;&lt;br /&gt;Put all ingredients in crock-pot. Stir well. Cover and cook on low for 7 to 10 hours, high 4 to 5 hours. Can be served with hot corn bread.&lt;br /&gt;&lt;br /&gt;Per Serving: 309 Calories; 2g Fat; 21g Protein; 54g Carbohydrate; 15g Dietary Fiber; 9mg&lt;br /&gt;Cholesterol; 757mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581424"&gt;&lt;/a&gt;&lt;a name="_Toc9580627"&gt;Crockpot Home-Style Turkey Dinner (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 medium Yukon gold potatoes – cut into 2" pieces&lt;br /&gt;3 turkey thighs -- skin removed&lt;br /&gt;1 12oz jar home-style turkey gravy&lt;br /&gt;2 tablespoons Gold Medal all-purpose flour&lt;br /&gt;1 teaspoon parsley flakes&lt;br /&gt;1/2 teaspoon dried thyme leaves&lt;br /&gt;1/8 teaspoon pepper&lt;br /&gt;1 1lb bag frozen baby bean and carrot blend -- thawed and drained&lt;br /&gt;&lt;br /&gt;Place potatoes in 3 1/2 to 6 quart slow cooker; arrange turkey on top. Mix remaining ingredients except vegetables until smooth; pour over mixture in slow cooker.  Cover and cook on low heat setting 8 to 10 hours or until juice of turkey is no longer pink when centers of thickest pieces are cut. Stir in vegetables.&lt;br /&gt;&lt;br /&gt;Cover and cook on low heat setting about 30 minutes or until vegetables are tender.  Remove turkey and vegetables from slow cooker, using slotted spoon. Stir sauce; serve with turkey and vegetables.&lt;br /&gt;&lt;br /&gt;Nutrition Info: 1 Serving = 335 calories Fat 8g/Cholesterol 155mg/Sodium/450 mg/Carbohydrate 26g/Fiber 4g/protein 44g   Weight Watcher's Points = 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581425"&gt;&lt;/a&gt;&lt;a name="_Toc9580628"&gt;Crockpot Italian Chicken (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 Whole Boneless Skinless Chicken Breast Halves&lt;br /&gt;16 ounces Tomatoes -- (or 2-3 fresh tomatoes)&lt;br /&gt;1 Whole onion -- sliced&lt;br /&gt;1 Teaspoon Italian seasoning&lt;br /&gt;1 Whole Green Bell Pepper -- seeded and chopped&lt;br /&gt;Salt And Pepper -- to taste&lt;br /&gt;&lt;br /&gt;Throw it all in the crock pot and cook on low 8-10 hours.&lt;br /&gt;&lt;br /&gt;Per serving: 171 Calories; 2g Total Fat; 29g Protein; 9g Carbohydrate; 68mg Cholesterol; 88mg Sodium 3 Points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581426"&gt;Crockpot Italian Chicken #2(est. 4 Points)&lt;/a&gt;&lt;br /&gt;servings: 12&lt;br /&gt;Estimated points per serving: 4 (including lite bun)&lt;br /&gt;&lt;br /&gt;3lb frozen boneless, skinless chicken breast (thawed)&lt;br /&gt;1 envelope Good Seasons Italian Dressing (dry not made) I used their low fat one&lt;br /&gt;1 envelope Onion Soup Mix (dry not made)&lt;br /&gt;1 tsp. garlic or minced garlic (I used fresh)&lt;br /&gt;1 jar pepperoncini Mild or Hot (your choice)&lt;br /&gt;Put all chicken in a crockpot sprayed with Pam. In a bowl mix remaining ingredients (with pepperoncini juice and all) together, being careful not to break up the peppers. Pour all over chicken and cook for 8 to 9 hours on low. No peeking. When done pick out the peppers and put in a serving dish to use on sandwiches for those who like hotter sandwiches. Using a sturdy spoon break apart the chicken, it is very very tender.  Serve 1/2 cup on a Healthy Lite bun and the whole sandwich is only 4 points. Drain off most of the juices, add BBQ sauce for great BBQ sandwiches the next day. Freeze in little containers to have in a pinch.&lt;br /&gt;&lt;a name="_Toc14581427"&gt;&lt;/a&gt;&lt;a name="_Toc9580629"&gt;Crockpot Lemon Chicken (8 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 whole boneless skinless chicken breasts&lt;br /&gt;1/2 cup all-purpose flour&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 tablespoon balsamic vinegar&lt;br /&gt;3 tablespoons ketchup&lt;br /&gt;3 tablespoons brown sugar&lt;br /&gt;6 oz frozen lemonade concentrate&lt;br /&gt;2 tablespoons cornstarch&lt;br /&gt;1/4 cup water&lt;br /&gt;&lt;br /&gt;Dredge the chicken in flour mixed with salt. Shake off excess and brown in a hot skillet. Remove chicken and put in the crockpot.  Mix the lemonade, brown sugar, vinegar (use regular vinegar if you prefer) and catsup and pour over the chicken. Cook on high for 3-4 hours. When ready to serve, remove the chicken to a warm platter and thicken the sauce with the cornstarch/water solution, and serve along with the chicken.&lt;br /&gt;&lt;br /&gt;Per Serving: 384 Calories; 3g Fat; 56g Protein; 30g Carbohydrate; 1g Dietary Fiber; 137mg Cholesterol; 601mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581428"&gt;&lt;/a&gt;&lt;a name="_Toc9580630"&gt;Crockpot Meatloaf Recipe (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;l LB extra lean ground beef&lt;br /&gt;1 LB ground turkey&lt;br /&gt;2 cups soft breadcrumbs&lt;br /&gt;1/2 cup Marinara sauce&lt;br /&gt;1 whole egg&lt;br /&gt;2 Tablespoons Dried Onion - chopped&lt;br /&gt;1 1/4 teaspoon salt&lt;br /&gt;1 Teaspoon Garlic Salt&lt;br /&gt;1/2 teaspoon dried Italian seasoning..crushed&lt;br /&gt;¼ teaspoon Garlic Powder&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;2 Tablespoons Marinara Sauce&lt;br /&gt;&lt;br /&gt;Fold a 30-inch long piece of foil in half lengthwise. Place in bottom of a slow cooker with both ends hanging over top edge of cooker. In a large bowl, mix ground beef, ground turkey, bread crumbs, 1/2 cup marinara sauce, egg, onion, salt, garlic salt, Italian herbs, garlic powder and pepper until well blended. Shape into a loaf. Place in slow cooker on top of foil.  Spread 2 tablespoons marinara sauce over top. Cover tightly and cook on LOW for 5 to 6 Hours or on HIGH for 2 1/2 to 3 hours. Use ends of foil to lift out meat loaf and transfer to a serving platter.&lt;br /&gt;&lt;br /&gt;Yield: 8 slices Per serving: 271 Calories (kcal); 16g Total fat&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581429"&gt;&lt;/a&gt;&lt;a name="_Toc9580631"&gt;Crockpot Mexican Pork (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound pork boneless loin roast – cut into 1" pieces&lt;br /&gt;1 20 oz jar salsa&lt;br /&gt;1 4oz can chopped green chiles -- drained&lt;br /&gt;1 15oz can black beans -- rinsed and drained&lt;br /&gt;1 cup shredded Monterey jack cheese -- if desired&lt;br /&gt;&lt;br /&gt;Mix pork, salsa and chiles in 3 1/2 to 4 quart slow cooker.  Cover and cook on low heat setting 6 to 8 hour or until pork is tender. Stir in beans. Cover and cook about 5 minutes or until hot. Sprinkle with cheese.&lt;br /&gt;&lt;br /&gt;1 serving = 345 calories/Fat 10g/Cholesterol 75mg/Sodium 900 mg/Carbohydrate&lt;br /&gt;37g/Fiber 10g/Protein 37g&lt;br /&gt;Weight Watcher's Points = 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581430"&gt;&lt;/a&gt;&lt;a name="_Toc9580632"&gt;Crockpot Multi-Bean Soup (2 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;5 14.5oz cans chicken or vegetable broth&lt;br /&gt;1 20oz package 15 or 16 dried bean soup mix -- sorted and rinsed&lt;br /&gt;4 medium carrots -- chopped&lt;br /&gt;3 medium stalks celery -- chopped&lt;br /&gt;1 large onion -- chopped&lt;br /&gt;2 tablespoons tomato paste&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 teaspoon Italian seasoning&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 14.5oz can diced tomatoes -- drained&lt;br /&gt;&lt;br /&gt;Mix all ingredients except tomatoes in 5 to 6 quart slow cooker.  Cover and cook on low heat setting 8 to 10 hours or until beans are tender.  Stir in tomatoes. Cover and cook on high heat setting about 15 minutes or until hot.&lt;br /&gt;&lt;br /&gt;Per Serving: 25 Calories; trace Fat; 1g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 220mg Sodium.   NOTES : Weight Watcher's Points: 2&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581431"&gt;&lt;/a&gt;&lt;a name="_Toc9580633"&gt;Crockpot Pork Chop Supper (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 pork loin or rib chops -- 1/2 inch thick&lt;br /&gt;6 medium new potatoes -- cut into eighths&lt;br /&gt;1 10.75 oz can condensed cream of mushroom soup&lt;br /&gt;1 4oz can mushroom pieces and stems -- drained&lt;br /&gt;2 tablespoons dry white wine&lt;br /&gt;1/4 teaspoon dried thyme leaves&lt;br /&gt;1/2 teaspoon garlic powder&lt;br /&gt;1/2 teaspoon Worcestershire sauce&lt;br /&gt;3 tablespoons Gold Medal all-purpose flour&lt;br /&gt;1 tablespoon diced pimientos&lt;br /&gt;1 10oz pkg frozen green peas -- rinsed and drained&lt;br /&gt;&lt;br /&gt;Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet, turning once, until brown.  Place potatoes in 3 1/2 to 6 quart slow cooker. Mix soup, mushrooms, wine, thyme, garlic powder, Worcestershire sauce and flour; spoon half of soup mixture over potatoes. Place pork on potatoes, cover with remaining soup mixture.  Cover and cook on low heat setting 6 to 7 hours or until pork is tender.  Remove pork; keep warm. Stir pimientos and peas into slow cooker. Cover and cook on low heat setting about 15 minutes or until peas are tender. Serve with pork.&lt;br /&gt;&lt;br /&gt;1 serving = 275 calories/fat 11g/cholesterol 65mg/sodium 520mg/carbohydrate 21g/fiber 4g/protein 27g  Weight Watcher's Points = 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581432"&gt;&lt;/a&gt;&lt;a name="_Toc9580634"&gt;Crockpot Potato Chowder (2 Points)&lt;/a&gt;&lt;br /&gt;8 (1 1/4 cups) servings, 2 points&lt;br /&gt;&lt;br /&gt;2 cups potatoes, cut into 1/2-inch cubes&lt;br /&gt;1 large carrot, diced&lt;br /&gt;1 cup chopped leek, white part only&lt;br /&gt;1 clove garlic, minced&lt;br /&gt;4 cups fat-free chicken broth&lt;br /&gt;1/2 cups pearl barley&lt;br /&gt;1 bay leaf&lt;br /&gt;1/4 tsp. dried, crushed thyme&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;4 oz. Canadian bacon. cut into 1/4-inch pieces&lt;br /&gt;1/2 cup evaporated fat-free milk&lt;br /&gt;1/4 cup fat-free half-and-half&lt;br /&gt;&lt;br /&gt;In a slow cooker, combine potatoes, carrots, leek, garlic, chicken broth, barley, bay leaf, thyme, pepper, and Canadian bacon. Cover and cook on low for 6 hours or until vegetables and barley are tender. Stir in evaporated milk and Half-and half and heat through, uncovered, about 10 minutes.&lt;br /&gt;&lt;br /&gt;Yields 8 (1 1/4 cups) servings, 2 points per serving..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581433"&gt;&lt;/a&gt;&lt;a name="_Toc9580635"&gt;Crockpot Pulled-Pork Fajitas (8.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 2 1/2 pound pork boneless loin roast&lt;br /&gt;1 medium onion -- thinly sliced&lt;br /&gt;2 cups barbecue sauce&lt;br /&gt;3/4 cup salsa&lt;br /&gt;3 tablespoons chili powder&lt;br /&gt;1 tablespoon Mexican seasoning&lt;br /&gt;9 flour tortillas&lt;br /&gt;&lt;br /&gt;Remove excess fat from pork. Place pork in 3 1/2 to 6 quart slow cooker; arrange onion on top. Mix remaining ingredients except tortillas; pour over pork.  Cover and cook on low heat setting 8 to 10 hours or until pork is very tender.  Remove pork; place on large plate. Use 2 forks to pull pork into shreds.  Pour sauce into bowl; stir in pork. Spoon filling onto tortillas; roll up.&lt;br /&gt;&lt;br /&gt;1 serving = 395 calories/fat 15g/cholesterol 80mg/sodium 790mg/carbohydrate 35g/fiber 4g/protein 34g   Weight Watcher's Points = 8.5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581434"&gt;&lt;/a&gt;&lt;a name="_Toc9580636"&gt;Crockpot Savory Chicken and Vegetables (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;8 boneless, skinless chicken thighs&lt;br /&gt;2 cups chicken broth&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;8 ounces pearl onions&lt;br /&gt;6 slices bacon -- cooked and crumbled&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;Bouquet Garni -- See below&lt;br /&gt;1 1lb bag baby-cut carrots&lt;br /&gt;1 pound small whole button mushrooms&lt;br /&gt;2 tablespoons Gold Medal all-purpose flour&lt;br /&gt;2 tablespoons cold water&lt;br /&gt;&lt;br /&gt;Place chicken in 5 to 6 quart slow cooker. Add remaining ingredients except mushrooms, flour and water.  Cover and cook on low heat setting 8 to 10 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut.  Remove any fat from surface. Remove Bouquet Garni. Stir in mushrooms. Mix flour and water; stir into chicken mixture.  Cover and cook on high heat setting 30 minutes or until thickened.&lt;br /&gt;&lt;br /&gt;For Bouquet Garni: Tie 4 sprigs parsley, 2 bay leaves and 1 teaspoon dried thyme leaves in cheesecloth bag or place in tea ball.&lt;br /&gt;&lt;br /&gt;Per Serving: 46 Calories; 3g Fat; 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 4mg Cholesterol; 601mg Sodium.&lt;br /&gt;NOTES : Weight Watcher's Points: 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581435"&gt;&lt;/a&gt;&lt;a name="_Toc9580637"&gt;Crockpot Soup (6.7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 whole green pepper -- (or red), chopped&lt;br /&gt;1 whole onion -- chopped&lt;br /&gt;16 ounces ground beef sirloin (90/10)&lt;br /&gt;14 1/2 ounces Chicken broth, Swanson, 100% Fat Free&lt;br /&gt;15 1/2 ounces pinto beans, canned&lt;br /&gt;15 ounces corn, canned&lt;br /&gt;15 ounces pork and beans&lt;br /&gt;1 ounce chili seasoning mix -- (1 pkg.)&lt;br /&gt;29 ounces tomatoes, canned -- (2 cans), chopped&lt;br /&gt;3 ounces elbow macaroni -- dry weight&lt;br /&gt;&lt;br /&gt;Spray Dutch oven with Pam. Brown ground beef, green pepper and onion.  Add all other ingredients except macaroni. Simmer (or cook in crockpot) until flavors have mingled well.  20 minutes before serving, add elbow macaroni. Cook until macaroni is tender.&lt;br /&gt;&lt;br /&gt;Serves 8 (1 3/8 cups each).&lt;br /&gt;6.7 Points (w\ 4 g fiber limit)  344 cal, 8 g fat, 8 g fiber, 21 g prot, 45 g carb, 893 mg sod, 87 mg calc&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581436"&gt;&lt;/a&gt;&lt;a name="_Toc9580638"&gt;Crock Pot Soup #1 (1 Point)&lt;/a&gt;&lt;br /&gt;1 Point per serving1 can chicken broth&lt;br /&gt;1 chopped onion&lt;br /&gt;1 red bell pepper&lt;br /&gt;1 can pinto beans&lt;br /&gt;1 can corn – drained&lt;br /&gt;1 can pork and beans&lt;br /&gt;1 package chili seasoning mix&lt;br /&gt;2 cans chopped tomatoes&lt;br /&gt;Put all ingredients in crock pot and simmer all day.  Each serving: 1 1/2 C.&lt;br /&gt;&lt;a name="_Toc14581437"&gt;&lt;/a&gt;&lt;a name="_Toc9580639"&gt;Crockpot Sour Cream Salsa Chicken (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 skinless boneless chicken breast halves&lt;br /&gt;1 package reduced-sodium taco seasoning mix&lt;br /&gt;1 cup salsa&lt;br /&gt;2 tablespoons cornstarch&lt;br /&gt;1/4 cup light sour cream&lt;br /&gt;&lt;br /&gt;Spray the crockpot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.&lt;br /&gt;&lt;br /&gt;Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium. 3 POINTS per serving&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581438"&gt;&lt;/a&gt;&lt;a name="_Toc9580640"&gt;Crockpot Split Pea Soup (8 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 1/2 cups split peas&lt;br /&gt;1 1/2 cups extra lean ham -- diced&lt;br /&gt;1 tablespoon reduced-calorie margarine&lt;br /&gt;1 tablespoon oil&lt;br /&gt;2 whole carrots -- peeled and diced&lt;br /&gt;1 medium potato -- peeled and diced&lt;br /&gt;1 whole onion -- diced&lt;br /&gt;4 cups water&lt;br /&gt;2 cups fat-free chicken broth&lt;br /&gt;to taste salt and pepper&lt;br /&gt;&lt;br /&gt;Sauté diced onion in butter and oil until golden. Place onion and the rest of the ingredients in a crockpot, cover, cook on medium for 8-10 hours. Time may be slightly longer at higher altitudes.&lt;br /&gt;Per Serving: 392 Calories; 6g Fat; 31g Protein; 58g Carbohydrate; 22g Dietary Fiber; 16mg Cholesterol&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581439"&gt;&lt;/a&gt;&lt;a name="_Toc9580641"&gt;Crockpot Swiss Steak (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 tablespoons Gold Medal all-purpose flour&lt;br /&gt;1 teaspoon ground mustard&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1 1/2 pounds beef boneless round, tip or chuck steak -- cut into 6 pieces&lt;br /&gt;2 tablespoons vegetable oil&lt;br /&gt;1 large onion -- sliced&lt;br /&gt;1 large bell pepper -- sliced&lt;br /&gt;1 14.5oz can diced tomatoes -- undrained&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;&lt;br /&gt;Mix flour, mustard and salt. Coat beef with flour mixture.  Heat oil in 10-inch skillet over medium heat. Cook beef in oil about 15 minutes, turning once, until brown.  Place beef in 3 1/2 to 6 quart slow cooker; top with onion and bell pepper.  Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 7 to 9 hours or until beef is tender.&lt;br /&gt;&lt;br /&gt;1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g     Weight Watcher's Points: 4&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581440"&gt;&lt;/a&gt;&lt;a name="_Toc9580642"&gt;Crockpot Tuscan Pasta (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound boneless skinless chicken breast -- cut into 1"  pieces&lt;br /&gt;15 ounces red kidney beans, canned -- rinsed and drained&lt;br /&gt;15 ounces tomato sauce – canned&lt;br /&gt;29 ounces Italian-style tomatoes – stewed, 2 - 14 1/2 ounce cans&lt;br /&gt;4 1/2 ounces mushrooms, canned – drained&lt;br /&gt;1 medium green bell pepper – chopped&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;1/2 cup chopped celery&lt;br /&gt;4 cloves garlic – minced&lt;br /&gt;1 cup water&lt;br /&gt;1 teaspoon dried Italian seasoning&lt;br /&gt;6 ounces spaghetti -- thin, uncooked, broken into halves&lt;br /&gt;&lt;br /&gt;Place all ingredients except spaghetti in crockpot.  Cover and cook on low 4 hours or until vegetables are tender.  Turn to high. Stir in spaghetti; cover.  Stir again after 10 minutes. Cover and cook 45 minutes, or until pasta is tender.&lt;br /&gt;&lt;br /&gt;Per serving: 247 Calories (kcal); 1g Total Fat; 21g Protein; 37g Carbohydrate; 33mg Cholesterol; 843mg Sodium  7 grams fiber  4 POINTS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581441"&gt;&lt;/a&gt;&lt;a name="_Toc9580643"&gt;CrockPot Vegetable Pasta&lt;/a&gt;&lt;br /&gt;2 teaspoons margarine&lt;br /&gt;1 zucchini -- 1/4" slice&lt;br /&gt;1 yellow squash -- 1/4" slice&lt;br /&gt;2 carrots -- thinly sliced&lt;br /&gt;1 1/2 cups mushrooms -- fresh, sliced&lt;br /&gt;1 package broccoli – cuts&lt;br /&gt;4 green onions – sliced&lt;br /&gt;1 clove garlic – minced&lt;br /&gt;1/2 teaspoon basil – dried&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 cup Parmesan Cheese – grated&lt;br /&gt;12 ounces fettucine&lt;br /&gt;1 cup lowfat mozzarella cheese – shredded&lt;br /&gt;1 cup 2% low-fat milk&lt;br /&gt;2 egg yolk&lt;br /&gt;Rub crock wall with butter. Put zucchini, yellow squash, carrots, mushrooms, broccoli, onions, garlic, seasonings and Parmesan in the crock-pot. Cover; cook on High 2 hours.  Cook fettucine according to package directions; drain. Add cooked fettucine, mozzarella, cream and egg yolks. Stir to blend well. Allow to heat for 15 to 30 minutes. For serving turn to Low for up to 30 minutes. Serves 6.Per serving: 431 Calories; 12g Fat (25% calories from fat); 23g Protein; 58g Carbohydrate; 95mg Cholesterol; 493mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581442"&gt;&lt;/a&gt;&lt;a name="_Toc9580644"&gt;Cuban Black Beans (7points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound dried black beans -- sorted and rinsed&lt;br /&gt;1 cup onion -- chopped (1 large)&lt;br /&gt;1 1/2 cups bell pepper -- chopped (1 large)&lt;br /&gt;5 cloves garlic -- finely chopped&lt;br /&gt;14 1/2 ounces diced tomatoes -- undrained (1 can)&lt;br /&gt;5 cups water&lt;br /&gt;2 tablespoons olive oil -- (or vegetable oil)&lt;br /&gt;4 teaspoons ground cumin&lt;br /&gt;2 teaspoons jalapeno chile pepper -- finely chopped&lt;br /&gt;1 teaspoon salt&lt;br /&gt;2 bay leaves, whole&lt;br /&gt;&lt;br /&gt;Combine all ingredients in crockpot. Cook on high for 6-8 hours. Remove bay leaves before serving. Serve over hot cooked rice. Garnish with diced hard boiled egg, hot sauce, and/or diced red onion.&lt;br /&gt;&lt;br /&gt;Per serving: 341 Calories; 6g Total Fat; 18g Protein; 57g Carbohydrate; 0mg Cholesterol; 375mg Sodium&lt;br /&gt;&lt;br /&gt;Drunken Rosemary Chicken with Basmati Rice&lt;br /&gt;MAKES: 4 to 6 servings&lt;br /&gt;8 chicken thighs (23/4 to 3 lb. total)&lt;br /&gt;Salt and fresh-ground pepper&lt;br /&gt;6 cloves garlic, peeled and thinly sliced&lt;br /&gt;1 teaspoon coarsely chopped fresh rosemary leaves or dried rosemary&lt;br /&gt;1 cup Chardonnay or other dry white wine&lt;br /&gt;1/2 cup fat-skimmed chicken broth&lt;br /&gt;11/2 cups precooked dried white rice&lt;br /&gt;1/4 cup chopped green onions (including tops)&lt;br /&gt;Rosemary sprigs, rinsed&lt;br /&gt;Rinse thighs and pat dry. Pull off and discard skin; trim off and discard lumps of fat. Sprinkle thighs lightly with salt and pepper.  Place thighs in a 41/2-quart or larger electric slow-cooker. Sprinkle with garlic and chopped rosemary; pour wine and broth over chicken. Cover and cook until meat pulls easily from the bone, about 5 hours on low, 3 hours on high. Skim and discard fat from juices. Add rice and mix to moisten evenly. Turn cooker to high; cover and cook, stirring several times, until rice is just tender to bite, about 5 minutes. Spoon chicken and rice onto a platter. Sprinkle with onions and garnish with rosemary sprigs. Add salt and pepper to taste.Per serving: 242 cal., 17% (42 cal.) from fat; 26 g protein; 4.7 g fat (1.2 g sat.); 21 g carbo (0.6 g fiber); 113 mg sodium; 99 mg chol.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581443"&gt;&lt;/a&gt;&lt;a name="_Toc9580645"&gt;Easiest Crock Pot Chicken (1.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 Package chicken breast halves&lt;br /&gt;1 Can 98% fat-free cream of mushroom soup&lt;br /&gt;1 Can 98% fat-free cream of chicken soup&lt;br /&gt;&lt;br /&gt;Skin chicken pieces (or use boneless, skinless chicken breasts). Place in crockpot. Mix together soups, and pour over chicken. Cook on low, all day. Remove chicken from sauce - remove bones. Serve over hot rice.&lt;br /&gt;Per Serving: 62 Calories; 3g Fat; 8g Protein; trace Carbohydrate; trace Dietary Fiber; 23mg Cholesterol; 26mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581444"&gt;&lt;/a&gt;&lt;a name="_Toc9580646"&gt;Easy Baked Beans (2 Points)&lt;/a&gt;&lt;br /&gt;2 cans (28 oz. each) vegetarian baked beans, drained&lt;br /&gt;1 med. onion, chopped (1/2 cup)&lt;br /&gt;2/3 cup barbecue sauce&lt;br /&gt;1/2 cup packed brown sugar&lt;br /&gt;2 tbsp. ground mustard (dry)&lt;br /&gt;Mix all ingredients in 3 1/2 to 6 qt. slow cooker.  Cover and cook on LOW 4 to 5 hrs. (or HIGH 2 2 1/2 hrs.) or until desired consistency.  Per serving: cal 190, fat 1g, sat fat 0g, chol 0mg, sod 940mg, carb 43g, fiber 8g, prot 10g   Points: 2 Makes 10 servings&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581445"&gt;&lt;/a&gt;&lt;a name="_Toc9580647"&gt;Easy Cassoulet (4.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;8 ounces skinless boneless chicken thighs&lt;br /&gt;2 medium carrots -- cut in 1/2" pieces&lt;br /&gt;1 medium red or green sweet pepper -- cut in 1/2" pieces&lt;br /&gt;1 cup onions -- chopped&lt;br /&gt;3 cloves garlic -- minced&lt;br /&gt;30 ounces white kidney beans or great northern -- rinsed and drained&lt;br /&gt;14 1/2 ounces Italian-style stewed tomatoes -- undrained&lt;br /&gt;8 ounces smoked turkey sausage, fully cooked – halved lengthwise &amp;amp; --cut in 1/2" slices&lt;br /&gt;1 1/2 cups dry white wine or chicken broth&lt;br /&gt;1 tablespoon parsley, fresh -- snipped&lt;br /&gt;1 teaspoon thyme, dried -- crushed&lt;br /&gt;1/4 teaspoon ground red pepper&lt;br /&gt;1 bay leaf&lt;br /&gt;&lt;br /&gt;Rinse chicken; pat dry. Cut chicken into 1" pieces. Place carrots, sweet pepper, onion, garlic, beans, tomatoes, chicken, and sausage in a 3 1/2, 4 or 5 quart crockery cooker.  Combine chicken broth or wine, parsley, thyme, red pepper, and bay leaf in a bowl. Add to crockery cooker. Cover and cook on low heat setting for 7 to 8 hours or on high heat setting for 3 1/2 to 4 hours. Discard bay leaf.  Per serving: 259 cals; 7g total fat; 44mg chol; 974mg sodium; 31g carb; 8g dietary fiber;&lt;br /&gt;&lt;a name="_Toc14581446"&gt;&lt;/a&gt;&lt;a name="_Toc9580648"&gt;Easy Hearty Turkey Chili (3 Points)&lt;/a&gt;&lt;br /&gt;Yield: 6-1 Cup Servings Points: 3 Points per serving&lt;br /&gt;1 Large Onion&lt;br /&gt;2 Cloves Garlic&lt;br /&gt;½ Lb. Ground Turkey&lt;br /&gt;2 Tbs. Chili Powder&lt;br /&gt;1 Tbs. Paprika&lt;br /&gt;1 Tsp. Ground Cumin&lt;br /&gt;2 Tbs. Crushed Cherry Peppers&lt;br /&gt;2 Tomatoes, chopped&lt;br /&gt;1 Cup Fat Free Chicken Broth&lt;br /&gt;1 ½ Tbs. Cider Vinegar&lt;br /&gt;2 Cups Kidney Beans&lt;br /&gt;1 Green Bell Pepper&lt;br /&gt;Toss everything in a crock-pot and cook for 2 hours on high or 4 hours on low.  This is a delicious meal; 1 cup is very filling, especially if you eat it with baked tortilla chips. Enjoy.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581447"&gt;&lt;/a&gt;&lt;a name="_Toc9580649"&gt;Easy Italian Vegetable Soup (1 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;14 1/2 ounces diced tomatoes -- undrained (1 can)&lt;br /&gt;10 1/2 ounces condensed beef broth -- undiluted (1 can)&lt;br /&gt;8 ounces sliced mushrooms&lt;br /&gt;1 medium zucchini -- thinly sliced&lt;br /&gt;1 medium green bell pepper – chopped&lt;br /&gt;1 medium yellow onion – chopped&lt;br /&gt;1/3 cup dry red wine – OR 1/3 cup beef broth&lt;br /&gt;1 1/2 tablespoons dried basil leaves&lt;br /&gt;2 1/2 teaspoons sugar&lt;br /&gt;1 tablespoon extra virgin olive oil&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;4 ounces shredded mozzarella cheese -- (1 cup), optional&lt;br /&gt;&lt;br /&gt;Combine tomatoes, broth, mushrooms, zucchini, bell pepper, onion, wine, basil and sugar in slow cooker. Cook on LOW 8 hours or on HIGH 4 hours.  Stir oil and salt into soup. Garnish with cheese, if desired. Makes 5 to 6 servings.&lt;br /&gt;&lt;br /&gt;Per Serving: 92 Calories; 3g Fat; 4g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 454mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581448"&gt;&lt;/a&gt;&lt;a name="_Toc9580650"&gt;Eight Layer Casserole&lt;/a&gt; (8 Points)&lt;br /&gt;Makes 4-5 servings1/2 lb. lean ground beef&lt;br /&gt;2 tbsp. imitation bacon bits&lt;br /&gt;1 small onion, chopped&lt;br /&gt;1 (15 oz.) can tomato sauce&lt;br /&gt;1/2 cup water&lt;br /&gt;1/2 tsp. chili powder&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;1/4 tsp. ground black pepper&lt;br /&gt;2/3 cup long-grain rice&lt;br /&gt;1 (8 3/4 oz.) can whole-kernel corn, drained&lt;br /&gt;1/2 cup chopped green bell pepper&lt;br /&gt;Crumble beef evenly over bottom of a 3 1/2 qt. slow cooker. Sprinkle with bacon bits, then onion. In a med. bowl, combine tomato sauce, water, chili powder, salt and black pepper; pour half over beef and onion layers.  Sprinkle rice evenly over top, then corn. Top with remaining tomato sauce mixture, then bell pepper. Cover and cook on LOW about 5 hrs. or until rice is tender.Per serving: 365 cal, 47g carb, 16g prot, 13g fat, 5g sat fat, 42mg chol, 1071mg sod  Points per serving: 8&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581449"&gt;&lt;/a&gt;&lt;a name="_Toc9580651"&gt;Family Favorite Chili (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 servings&lt;br /&gt;&lt;br /&gt;2 lbs. ground beef&lt;br /&gt;1 large onion, chopped (1 cup)&lt;br /&gt;2 cloves garlic, finely chopped&lt;br /&gt;1 can (28 oz.) diced tomatoes, undrained&lt;br /&gt;11 can (15 oz.) tomato sauce&lt;br /&gt;2 tbs. chili powder&lt;br /&gt;1 1/2 tsp. ground cumin&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/2 tsp. pepper&lt;br /&gt;1 can (15 or 16 oz.) kidney or pinto beans, rinsed and drained&lt;br /&gt;&lt;br /&gt;Cook beef in 12" skillet over med. heat, stirring occasionally, until brown; drain.  Mix beef and remaining ingredients except beans in 3 1/2 to 6 qt slow cooker.  Cover and cook on LOW 6 to 8 hrs. (or HIGH 3 to 4 hrs.) or until onion is tender.  Stir in beans. Cover and cook on HIGH for 15-20 min. or until slightly thickened.&lt;br /&gt;&lt;br /&gt;Per serving: cal 335, fat 17g, sat fat 7g, chol 65mg, sod 820mg, carb 24g, fiber 6g, prot 28g  Points: 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581450"&gt;&lt;/a&gt;&lt;a name="_Toc9580652"&gt;Forgotten Minestrone (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound round steak -- cut in 2" pieces., lean&lt;br /&gt;6 cups water&lt;br /&gt;1 28 oz can canned tomatoes -- cut up, undrained&lt;br /&gt;2 beef bouillon cubes&lt;br /&gt;1 medium onions – chopped&lt;br /&gt;2 tablespoons dried parsley&lt;br /&gt;1/2 teaspoon salt – optional&lt;br /&gt;1 1/2 teaspoons thyme&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 medium zucchini -- thinly sliced&lt;br /&gt;1 16 oz can garbanzo beans -- rinsed &amp;amp; drained&lt;br /&gt;1 cup elbow macaroni -- or small shells&lt;br /&gt;1/4 cup grated parmesan cheese – optional&lt;br /&gt;&lt;br /&gt;In a slow cooker, combine beef, water, tomatoes, bouillon, onion, parsley, salt if desired, thyme and pepper. Cover and cook on low for 7-9 hours or until meat is tender. Add zucchini, cabbage, beans and macaroni; cook on high, covered, 30-45 minutes more, or until the vegetables are tender.  Sprinkle individual servings with Parmesan cheese if desired.         W.W. Points = 5 per 1-1/2 cups.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581451"&gt;Frankfurters with Macaroni and Cheese (5.5 Points)&lt;/a&gt;&lt;br /&gt;4 cups cooked elbow macaroni, rinsed and drained&lt;br /&gt;1 1/2 cups (1 12 fluid once can) Carnation Evaporated Skim Milk&lt;br /&gt;1 cup skim milk&lt;br /&gt;2 tablespoons dried onion flakes&lt;br /&gt;1 teaspoon dried parsley flakes&lt;br /&gt;2 cups (8 ounces) shredded Kraft reduced-fat Cheddar cheese&lt;br /&gt;8 ounces Healthy Choice 97 percent fat-free frankfurters, diced&lt;br /&gt;In a slow cooker sprayed with butter-flavored cooking spray, combine macaroni, evaporated skim milk, skim milk, onion flakes and parsley flakes.  Add Cheddar cheese and frankfurters. Mix well to combine. Cover and cook on low for 3 to 4 hours. Mix well before serving.Serves 8 (1 cup).Each serving equals: 246 calories, 6 grams fat, 18 grams protein, 30 grams carbohydrates, 525 milligrams sodium, 371 milligrams calcium and 1 gram fiber. POINTS: 5.5&lt;br /&gt;Hint: 2 2/3 cups uncooked elbow macaroni usually cooks to about 4 cups.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581452"&gt;&lt;/a&gt;&lt;a name="_Toc9580653"&gt;Garlic Pork Roast (5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 1/2 pounds pork boneless loin roast&lt;br /&gt;1 tablespoon vegetable oil&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1 medium onion -- sliced&lt;br /&gt;3 cloves garlic -- peeled&lt;br /&gt;1 cup fat-free chicken broth or water&lt;br /&gt;&lt;br /&gt;Trim excess fat from pork. heat oil in 10 inch skillet over medium high heat. cook pork in oil about 10 minutes turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Place onion and garlic in 3 ½ to 6 quart slow cooker. Place pork on onion and garlic.  Pour broth over pork. Cover and cook on low heat setting for 8-10 hours or until pork is tender.&lt;br /&gt;Per Serving; 203 Calories; 8g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 322mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581453"&gt;&lt;/a&gt;&lt;a name="_Toc9580654"&gt;Glow Pork Chops (3.5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;5 whole pork loin chops -- (5 to 6)&lt;br /&gt;1/4 cup brown sugar&lt;br /&gt;1/2 tsp. ground cinnamon&lt;br /&gt;1/4 tsp. ground cloves&lt;br /&gt;8 ounces tomato sauce&lt;br /&gt;29 ounces cling peach halves&lt;br /&gt;1/4 cup vinegar&lt;br /&gt;to taste Salt and pepper&lt;br /&gt;&lt;br /&gt;Lightly brown pork chops on both sides. Pour off excess fat. Combine sugar, cinnamon, cloves, tomato sauce, 1/4 cup syrup from peaches, and vinegar. Sprinkle chops with salt and pepper. Arrange chops in crockpot.  Place drained peach halves on top. Pour tomato mixture over all. Cover and cook 4 to 6 hours.&lt;br /&gt;&lt;br /&gt;5-6 servings  Per Serving: 176 Calories; 4g Fat; 17g Protein; 18g Carbohydrate; 2g Dietary Fiber; 39mg  Cholesterol; 268mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581454"&gt;&lt;/a&gt;&lt;a name="_Toc9580655"&gt;Ginger Pork Wraps (5 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 tbs. grated gingerroot&lt;br /&gt;3 tbs. honey&lt;br /&gt;2 1/2 pounds boneless pork loin roast -- trimmed of fat&lt;br /&gt;1/4 cup hosin sauce&lt;br /&gt;3 cups purchased coleslaw blend&lt;br /&gt;2 tbs. rice vinegar&lt;br /&gt;12 whole fat-free flour tortilla -- (8-10") heated&lt;br /&gt;&lt;br /&gt;In 3 1/2 to 4 qt. slow cooker, combine gingerroot and honey; blend well. Add pork roast; turn to coat with honey mixture.  Cover; cook on low setting for 6-8 hrs.  Remove roast from slow cooker. With 2 forks, shred pork; return to slow cooker. Stir in hoisin sauce.  In med. bowl, combine coleslaw blend and vinegar; toss to mix well.  To serve, spread about 1/3 cup pork mixture down center of each warm tortilla. Top each with 1/4 cup coleslaw mixture. Roll up each tightly.&lt;br /&gt;&lt;br /&gt;12 sandwiches   Per Serving: 242 Calories; 10g Fat; 16g Protein; 22g Carbohydrate; 6g Dietary Fiber; 49mg  Cholesterol; 291mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581455"&gt;&lt;/a&gt;&lt;a name="_Toc9580656"&gt;Ham and Potatoes au Gratin (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 full cups diced extra-lean ham&lt;br /&gt;4 cups diced raw potatoes&lt;br /&gt;1 cup chopped onion&lt;br /&gt;3/4 cup shredded reduced-fat Cheddar Cheese&lt;br /&gt;1 (10 3/4 ounce) can Healthy Request&lt;br /&gt;Cream of Celery Soup&lt;br /&gt;1/8 tsp. black pepper&lt;br /&gt;1 tsp. dried parsley flakes&lt;br /&gt;1 tsp. prepared yellow mustard&lt;br /&gt;&lt;br /&gt;Spray a slow cooker with butter flavored cooking spray.  Combine ham, potatoes and onion. Sprinkle Cheddar cheese  evenly over top. In a small bowl, combine celery soup, black pepper, parsley flakes, and mustard. Add soup mixture to potato mixture. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.   &lt;br /&gt;&lt;br /&gt;Serves 6 (1 cup)   181 calories, 5 gam Fat, 3 gm Fiber   3 Points for 1 Cup&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581456"&gt;&lt;/a&gt;&lt;a name="_Toc9580657"&gt;Hamburger and Noodle Soup (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 (1 1/3 cup) servings&lt;br /&gt;1 lb. lean or extra-lean ground beef&lt;br /&gt;1 med. onion, coarsely chopped&lt;br /&gt;1 stalk celery, cut into 1/4" slices&lt;br /&gt;1 )1.15 oz.) pkg. dry beefy mushroom soup mix&lt;br /&gt;1 (14.5 oz.) can diced tomatoes, undrained&lt;br /&gt;3 cups water&lt;br /&gt;1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;2 cups frozen mixed vegetables, thawed and drained&lt;br /&gt;2 oz. (1 cup) uncooked fine egg noodles&lt;br /&gt;Brown ground beef in large skillet until thoroughly cooked, stirring frequently. Drain well.  In 4-6 qt. slow cooker, combine cooked ground beef and all remaining ingredients except mixed vegetables and noodles; mix well.  Cover; cook on LOW for 6-8 hrs.About 20 min. before serving, add thawed vegetables and egg noodles to soup; mix well. Increase heat setting to HIGH; cover and cook an additional 15-20 min. or until vegetables are crisp-tender and noodles are tender.&lt;br /&gt;Per serving: Cal 260, fat 11g, sat fat 4 g, chol 55 mg, sod 720 mg, carb 22 g, fib 3 g, prot 17 g Points: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581457"&gt;&lt;/a&gt;&lt;a name="_Toc9580658"&gt;Ham Potluck Bake (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 cups shredded carrots&lt;br /&gt;6 cups (20 oz) shredded frozen potatoes&lt;br /&gt;9 oz (full 1/2 cups) Diced Dubuque 97% fat-free ham or any extra-lean&lt;br /&gt;1 tablespoon dried onion flakes&lt;br /&gt;1 (10 3/4 oz) can Healthy Request Cream of Mushroom Soup&lt;br /&gt;1/4 cup skim milk&lt;br /&gt;1/8 teaspoon black pepper&lt;br /&gt;3/4 cup (3 oz) shredded Kraft reduced-fat Cheddar cheese&lt;br /&gt;&lt;br /&gt;In a slow cooker container, combine carrots, potatoes, ham, and onion flakes.  Add mushroom soup, skim milk, black pepper, and Cheddar cheese. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Stir well before serving. Divide into 6 servings.      3 Points Each Serving&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581458"&gt;&lt;/a&gt;&lt;a name="_Toc9580659"&gt;Hearty Italian Spaghetti Dinner&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;12 ounces pork loin, lean, boneless -- trimmed of fat, cut into 1x 1/4" strips (4-4 oz.)&lt;br /&gt;1 cup onion -- finely chopped&lt;br /&gt;1/2 cup sun-dried tomatoes -- cut up&lt;br /&gt;1 tablespoon dried parsley&lt;br /&gt;1 tablespoon dried Italian seasoning&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;4 cloves garlic -- minced&lt;br /&gt;28 ounces crushed tomatoes -- with puree, undrained (1 can)&lt;br /&gt;8 ounces tomato sauce -- (1 can)&lt;br /&gt;12 ounces spaghetti -- uncooked&lt;br /&gt;&lt;br /&gt;In 3-1/2 or 4 quart Crock-Pot Slow Cooker, combine all ingredients except spaghetti; mix well. Cover; cook on low setting for at least 7 hours or until pork is no longer pink and onions are tender.  Cook spaghetti to desired doneness as directed on package. Drain. Serve pork mixture over spaghetti.&lt;br /&gt;&lt;br /&gt;6 servings  Per Serving: 356 Calories; 4g Fat; 21g Protein; 60g Carbohydrate; 6g Dietary Fiber; 26mg Cholesterol; 696mg Sodium.          NOTES : WW Points = 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581459"&gt;&lt;/a&gt;&lt;a name="_Toc9580660"&gt;Hearty Meatball Chowder (3 Points)&lt;/a&gt;&lt;br /&gt;3 WW points for 1 cup Serving Size : 12&lt;br /&gt;&lt;br /&gt;1 cup water&lt;br /&gt;2 cans tomato soup&lt;br /&gt;1 1/2 cups potatoes -- diced&lt;br /&gt;1 can diced tomatoes&lt;br /&gt;11 1/2 ounces V-8® vegetable juice -- 1/ 11.5 oz. can&lt;br /&gt;1 can corn -- whole kernal&lt;br /&gt;1 can green beans -- cut&lt;br /&gt;1/2 teaspoon thyme -- dried&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1 pound ground beef, extra lean&lt;br /&gt;1 teaspoon garlic -- minced&lt;br /&gt;&lt;br /&gt;Mix beef and garlic. Make 1/2" meat balls &amp;amp; brown. Place meatballs and all other ingredients in crockpot and set on  low for 6-8 hours.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581460"&gt;&lt;/a&gt;&lt;a name="_Toc9580661"&gt;Herbed Turkey and Wild Rice Casserole  (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 slices bacon, cut into 1/2" pcs.&lt;br /&gt;1 lb. turkey breast tenderloins, cut into 3/4" pcs.&lt;br /&gt;1 med. onion, chopped (1/2 cup)&lt;br /&gt;1 med. carrot, sliced (1/2 cup)&lt;br /&gt;1 med. stalk celery, sliced (1/2 cup)&lt;br /&gt;2 cans (14 1/2 oz.each) ready-to-serve chicken broth&lt;br /&gt;1 can (10 3/4 oz.) condensed cream of chicken soup&lt;br /&gt;1/4 tsp. dried marjoram leaves&lt;br /&gt;1/8 tsp. pepper&lt;br /&gt;1 1/4 cups uncooked wild rice, rinsed and drained&lt;br /&gt;&lt;br /&gt;Cook bacon in 10" skillet over med. heat, stirring occasionally, until turkey is brown. Stir in onion, carrot and celery. Cook, 2 min., stirring occasionally; drain.  Beat 1 can of the broth and the soup in 3 1/2 qt. slow cooker, using wire whisk, until smooth. Stir in the remaining can of broth, the marjoram and pepper. Stir in turkey mixture and wild rice.  Cover and cook on HIGH 30 min.  Reduce heat to LOW. Cook 6-7 hrs. or until rice is tender and liquid is absorbed.&lt;br /&gt;&lt;br /&gt;Per serving: cal 320, fat 8g, sat fat 3g, chol 60mg, sod 1140mg, carb 36g, fiber 3g, prot 29g  Points: 6 Makes 6 servings&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581461"&gt;&lt;/a&gt;&lt;a name="_Toc9580662"&gt;Herbed Turkey Breast (7 Points)&lt;/a&gt;&lt;br /&gt;1 turkey breast, boneless and skinless (5 lb)&lt;br /&gt;2 T butter or margarine (change to light butter)&lt;br /&gt;1/4 c garden vegetable flavored cream cheese (probably could get light/FF)&lt;br /&gt;1 T low sodium soy sauce&lt;br /&gt;1 T fresh parsley -- minced&lt;br /&gt;1/2 t basil -- dried&lt;br /&gt;1/2 t sage -- dried&lt;br /&gt;1/2 t thyme -- dried&lt;br /&gt;1/4 t ground black pepper&lt;br /&gt;1/4 t garlic powder&lt;br /&gt;&lt;br /&gt;Place turkey in stoneware. Combine remaining ingredients and brush over turkey. Cover and cook on low 10 to 12 hours or high 5 to 6 hours. Makes 8 servings.Nutritional information: 343 calories, 5 gr fat, 70 gr protein, trace carbohydrates, 184 mg cholesterol, 244 mg sodium, trace fiber.&lt;br /&gt;&lt;a name="_Toc14581462"&gt;&lt;/a&gt;&lt;a name="_Toc9580663"&gt;Hot Crab Dip (2 Points)&lt;/a&gt;&lt;br /&gt;Makes 5 cups1/2 cup skim milk1/3 cup salsa3 pkgs. (8 oz. each) light cream cheese, cubed2 pkgs. (8 oz. each) imitation crabmeat, flaked1 cup thinly sliced green onions1 can (4 oz.) chopped green chiliesCombine milk and salsa. Transfer to a slowcooker coated with nonstick cooking spray. Stir in cream cheese, crab, onions and chilies. Cover and cook on LOW for 3-4 hrs., stirring every 30 min.&lt;br /&gt;Per (1/4 cup) serving:  80 cal, 385mg sod, 23mg chol, 5g carb, 7g prot, 3g fat Points: 2&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581463"&gt;&lt;/a&gt;&lt;a name="_Toc9580664"&gt;&lt;/a&gt;&lt;a name="_Toc533996"&gt;Hot Fudge Crockpot Cake (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 c. skim milk&lt;br /&gt;1 box sugar free cook and serve chocolate pudding&lt;br /&gt;1 box Super Moist chocolate fudge cake mix&lt;br /&gt;1 1/3 c. water&lt;br /&gt;1/2 c. applesauce&lt;br /&gt;6 egg whites&lt;br /&gt;&lt;br /&gt;Spray a crockpot container with nonfat cooking spray. Whisk skim milk with dry pudding mix in crockpot until dissolved.  In a medium bowl, mix dry cake mix, water, applesauce and egg whites with whisk for two minutes until blended. Very gently pour cake mixture over pudding mixture. DO NOT MIX! Cover and cook on HIGH for 2 1/2 hours. Serve hot               Serves 15  WWPoints 4&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581464"&gt;&lt;/a&gt;&lt;a name="_Toc9580665"&gt;Hot Texas Chili Soup 3 Points&lt;/a&gt;&lt;br /&gt;  12 ounces red kidney beans -- cooked and drained&lt;br /&gt;6 ounces ground turkey -- cooked&lt;br /&gt;3 cups canned stewed tomatoes -- low-sodium&lt;br /&gt;2 cups tomato sauce&lt;br /&gt;1 1/2 cups chopped onions&lt;br /&gt;1 cup canned green chilies, rinsed -- drained and chopped&lt;br /&gt;1 tablespoon + 2 teaspoons chili powder&lt;br /&gt;1 1/2 teaspoons ground cumin&lt;br /&gt;1 teaspoon paprika&lt;br /&gt;1 teaspoon dried oregano&lt;br /&gt;1/4 teaspoon hot pepper sauce&lt;br /&gt;In 3-quart slow-cooker, combine all ingredients and 2 cups water. Cover and cook on Low 4 hours or on High 2 hours, until onions are tender. Ladle evenly into 6 soup bowls.&lt;br /&gt;Each serving: (1 1/4 cups) provides: 2 Proteins; 3 Vegetables. Per serving: 230 Calories, 15g. Protein; 5g. Fat; 35g. Carbohydrate; 104mg. Calcium; 569mg. Sodium; 20mg. Cholesterol; 8g. Dietary Fiber. POINTS: 3&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581465"&gt;&lt;/a&gt;&lt;a name="_Toc9580666"&gt;Hungarian Goulash (9 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 tablespoons vegetable oil&lt;br /&gt;2 pounds beef stew meat cut into inch pieces&lt;br /&gt;1 large onion sliced&lt;br /&gt;14 1/2 ounces fat-free beef broth&lt;br /&gt;6 ounces tomato paste&lt;br /&gt;2 cloves garlic finely chopped&lt;br /&gt;1 tablespoon Worcestershire Sauce&lt;br /&gt;1 tablespoon paprika&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/4 teaspoon caraway seed if desired&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;1/4 cup cold water&lt;br /&gt;3 tablespoons all-purpose flour&lt;br /&gt;1 medium bell pepper cut into strips&lt;br /&gt;8 cups hot cooked noodles for serving&lt;br /&gt;&lt;br /&gt;Heat oil in 10 inch skillet over medium high heat. Cook beef in oil about 10 minutes, stirring occasionally until brown; drain. Place beef and onion in 3 1/2 to 6 quart slow cooker. Mix broth, tomato paste, garlic, Worcestershire Sauce, paprika, salt, caraway seed and pepper; stir into beef mixture. Cover and cook on low heat setting 8-10 hours until beef is tender. Mix water and flour; gradually stir into beef mixture. Stir in bell pepper. Cover and cook on high heat setting 30 minutes. Serve goulash over noodles.&lt;br /&gt;&lt;br /&gt;Per Serving: 417 Calories; 13g Fat; 38g Protein; 37g Carbohydrate; 3g Dietary Fiber; 108mg&lt;br /&gt;Cholesterol; 610mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581466"&gt;&lt;/a&gt;&lt;a name="_Toc9580667"&gt;Italian Beef and Green Pepper Sandwiches (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 sandwiches&lt;br /&gt;&lt;br /&gt;2 lb. fresh beef brisket&lt;br /&gt;1 tbs. vegetable oil&lt;br /&gt;1 can (10 1/2 oz.) condensed beef broth&lt;br /&gt;2 cloves garlic, finely chopped&lt;br /&gt;1 tsp. dried oregano leaves&lt;br /&gt;1 tsp. dried basil leaves&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1/4 tsp. crushed red pepper&lt;br /&gt;2 med. green bell peppers, cut into&lt;br /&gt;1/4" strips&lt;br /&gt;12 slices crusty Italian or French&lt;br /&gt;bread, each about 1" thick&lt;br /&gt;&lt;br /&gt;Trim excess fat from beef. Heat oil in 10" skillet over med.-high heat. Cook beef in oil about 10 min., turning occasionally, until both sides are brown.  Place beef in 3 1/2 to 6 qt. slow cooker. Mix remaining ingredients except bell peppers and bread; pour over beef.  Cover and cook on LOW 8-10 hrs. or until beef is tender.  Remove beef to cutting board; cut into thin slices.  Skim fat from beef juices in cooker. Stir bell peppers into juices. Cover and cook on HIGH 15 min. Return beef slices to cooker.  Place 2 slices of bread on each plate. Spoon beef mixture over bread.&lt;br /&gt;&lt;br /&gt;Per sandwich: cal 300, fat 11g, sat fat 4g, chol 65mg, sod 720mg, carb 23g, fiber 2g, Points: 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581467"&gt;&lt;/a&gt;&lt;a name="_Toc9580668"&gt;Italian Bow Tie Supper (5.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 Pound Extra Lean Ground Beef --browned and drained&lt;br /&gt;1 Medium Onion – chopped&lt;br /&gt;1 Clove Garlic – minced&lt;br /&gt;8 Ounces Tomato Sauce&lt;br /&gt;14 1/2 Ounces Canned Tomatoes – stewed&lt;br /&gt;1 Teaspoon Dried Oregano&lt;br /&gt;1 Teaspoon Italian Seasoning&lt;br /&gt;Salt And Pepper -- to taste&lt;br /&gt;8 Ounces Pasta -- cooked and drained&lt;br /&gt;10 Ounces Frozen Spinach -- thawed and drained&lt;br /&gt;1 Cup Mozzarella Cheese, Part Skim Milk – shredded&lt;br /&gt;1/2 Cup Fat-free Parmesan Cheese –grated&lt;br /&gt;&lt;br /&gt;Place all ingredients, EXCEPT for cooked pasta, spinach and cheeses) in a slow cooker. Cover and cook on low 7 to 8 hours or until bubbly.  Increase slow cooker to high; stir in pasta, spinach and cheeses. Cover and cook for 10 minutes or until heated through and cheeses are melted.&lt;br /&gt;&lt;br /&gt;Per serving: 263 Calories (kcal); 8g Total Fat; (26% calories from fat); 17g Protein; 31g Carbohydrate; 33mg Cholesterol; 424mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581468"&gt;&lt;/a&gt;&lt;a name="_Toc9580669"&gt;Italian Pot Roast (5 Points)&lt;/a&gt;&lt;br /&gt;serves 8 at 5 points per serving&lt;br /&gt;&lt;br /&gt;1 (2 1/2-pond) boneless beef round roast&lt;br /&gt;1 medium onion, sliced&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;2 (8-ounce) cans no-salt-added tomato sauce&lt;br /&gt;1 (0.7-ounce) package Italian salad dressing mix&lt;br /&gt;&lt;br /&gt;Slice roast in half and place in a 3 1/2 quart electric slow cooker. Add onion and remaining ingredients. Cover and cook on high setting 5 hours or until roast is tender. Or, cover and cook on high setting 1 hour; reduce to low setting and cook 7 hours. Slice meat to serve.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581469"&gt;&lt;/a&gt;&lt;a name="_Toc9580670"&gt;Italian Spaghetti Sauce (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 pounds extra lean ground beef – or *bulk Italian Sausage&lt;br /&gt;3 medium chopped onions -- (2-1/4 cups)&lt;br /&gt;1 large green bell pepper -- chopped (1-1/2 cups)&lt;br /&gt;6 cloves garlic -- finely chopped&lt;br /&gt;29 ounces canned diced tomatoes -- undrained&lt;br /&gt;29 ounces tomato sauce&lt;br /&gt;12 ounces tomato paste&lt;br /&gt;2 tablespoons dried basil leaves&lt;br /&gt;1 tablespoon oregano leaves&lt;br /&gt;1 tablespoon sugar -- or Splenda&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1/2 teaspoon crushed red pepper&lt;br /&gt;&lt;br /&gt;Cook ground beef (or sausage), onions, bell pepper and garlic in 12-inch skillet over medium heat about 10 minutes, stirring occasionally, until meat is no long pink; drain.  Spoon meat mixture into 5 quart Crock-Pot slow cooker. Stir in remaining ingredients.  Cover and cook on low heat setting for 8 or 9 hours or until vegetables are tender.&lt;br /&gt;&lt;br /&gt;24 servings (1/2 cups each)  Per Serving: 128 Calories; 7g Fat; 9g Protein; 9g Carbohydrate; 2g Dietary Fiber; 26mg Cholesterol; 485mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581470"&gt;&lt;/a&gt;&lt;a name="_Toc9580671"&gt;Italian Tortellini Stew (2 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 onion, chopped&lt;br /&gt;2 zucchini, sliced&lt;br /&gt;32-oz chicken broth&lt;br /&gt;28-oz crushed tomatoes&lt;br /&gt;15-oz great northern beans&lt;br /&gt;2 tbs. basil&lt;br /&gt;1/4 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;8 oz dry cheese filled tortellini&lt;br /&gt;&lt;br /&gt;Combine all ingredients, except tortellini, in slow cooker container.  Cook on low for 6 hr. Turn heat to high and add the tortellini. Cook 20 min.    8 servings at 2 pt per serving&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581471"&gt;&lt;/a&gt;&lt;a name="_Toc9580672"&gt;Italian Turkey Rice Dinner (8 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings&lt;br /&gt;&lt;br /&gt;3 med. carrots, shredded (2 cups)&lt;br /&gt;2 med. stalks celery, sliced (1 cup)&lt;br /&gt;1 small red bell pepper, chopped (1/2 cup)&lt;br /&gt;1/2 tsp. dried basil leaves&lt;br /&gt;1/3 cup water&lt;br /&gt;4 turkey thighs (8-12 oz. each), skin removed&lt;br /&gt;1 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1/2 cup uncooked regular long-grain rice&lt;br /&gt;1 tsp. dried oregano leaves&lt;br /&gt;1/3 cup shredded Italian-style&lt;br /&gt;six-cheese blend or mozzarella cheese (2 oz.)&lt;br /&gt;&lt;br /&gt;Mix carrots, celery, bell pepper, basil and water in 3 1/2-4 qt. Slow cooker. Sprinkle turkey with salt and pepper; place on vegetable mixture.&lt;br /&gt;&lt;br /&gt;Cover and cook on LOW for 6 to 7 hrs.  Remove turkey thighs. Stir rice and oregano into vegetable mixture; return turkey to slow cooker. Cover and cook on LOW about 1 hr. or until rice is tender.  Remove turkey thighs. Stir cheese into rice mixture until melted. Serve with turkey.&lt;br /&gt;&lt;br /&gt;Per serving: cal 370, fat 9g, sat fat 4g, chol 165mg, sod 810mg, carb 27g, fiber 2g, prot 47g&lt;br /&gt;Points: 8&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581472"&gt;&lt;/a&gt;&lt;a name="_Toc9580673"&gt;Italian Turkey Dinner (5.5 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;2 (1 lb.) turkey thighs, skin removed&lt;br /&gt;1 (14.5 oz.) can diced tomatoes with Italian-style herbs, undrained&lt;br /&gt;2 tbs. tomato paste&lt;br /&gt;2 cloves garlic, minced&lt;br /&gt;1 cup uncooked couscous&lt;br /&gt;1 1/2 cups water&lt;br /&gt;2 cups sliced zucchini&lt;br /&gt;Place turkey thighs in 3 1/2-4 qt. slow cooker. In small bowl, combine tomatoes, tomato paste and garlic; mix well. Pour over turkey.  Cover; cook on LOW for 6-8 hrs.  About 25 min. before serving, cook couscous in water as directed on pkg.  Stir zucchini into tomato mixture. Cover; cook on HIGH for an additional 20 min. or until zucchini is tender.To serve, remove bones from turkey. Stir gently to break up turkey.Per serving: cal 270 , fat 5 g , sat fat 2 g , chol 55 mg , carb 31 g , fib 3 g , prot 24 g  Points: 5.5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581473"&gt;&lt;/a&gt;&lt;a name="_Toc9580674"&gt;Jambalaya (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 cup diced lean boiled ham&lt;br /&gt;2 onions, coarsely chopped&lt;br /&gt;2 celery stalks, sliced&lt;br /&gt;1/2 green bell pepper, seeded and chopped&lt;br /&gt;1 (28-ounce) can whole tomatoes&lt;br /&gt;1/4 cup tomato paste&lt;br /&gt;3 garlic cloves, minced&lt;br /&gt;1 tablespoon chopped parsley&lt;br /&gt;1/2 teaspoon dried thyme&lt;br /&gt;2 whole cloves&lt;br /&gt;1 tablespoon vegetable oil&lt;br /&gt;1 cup long-grain white rice&lt;br /&gt;1 pound medium shrimp, peeled and deveined&lt;br /&gt;&lt;br /&gt;Combine the ham, onions, celery, bell pepper, tomatoes, tomato paste, garlic, parsley, thyme, cloves, oil, and rice in a slow cooker. Cook on High 4-5 hours. Add the shrimp and cook until the shrimp are pink, about 1 hour longer.&lt;br /&gt;&lt;br /&gt;Per serving: 296 Calories, 5 g Total Fat, 1 g Saturated Fat, 125 mg Cholesterol, 513 mg Sodium, 38 g Total Carbohydrate, 3 g Dietary Fiber, 24 g Protein, 108 mg Calcium.&lt;br /&gt;POINTS: Per Serving: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581474"&gt;&lt;/a&gt;&lt;a name="_Toc9580675"&gt;Make-Ahead Fajitas (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 10 servings&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581475"&gt;&lt;/a&gt;&lt;a name="_Toc9580676"&gt;Filling&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 lbs. beef flank steak, fat trimmed, cut into 32 strips&lt;br /&gt;1 med. (1/2 cup) onion, sliced&lt;br /&gt;1 small (1/2 cup) green pepper, sliced&lt;br /&gt;1 small (1/2 cup) red pepper, sliced&lt;br /&gt;1 (1 oz.) pkg. fajita seasoning mix&lt;br /&gt;1 tbs. finely chopped fresh garlic&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581476"&gt;&lt;/a&gt;&lt;a name="_Toc9580677"&gt;Tortillas&lt;/a&gt;&lt;br /&gt;10 (8") flour tortillas, warmed&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581477"&gt;&lt;/a&gt;&lt;a name="_Toc9580678"&gt;Toppings&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cheddar cheese, shredded, Low Fat sour cream, Salsa, Hot pepper sauce, Guacamole&lt;br /&gt;&lt;br /&gt;Stir together all filling ingredients in slow cooker. Cover; cook on LOW for 6-8 hrs., or HIGH 3 - 4 hrs. Drain off liquid. Cut or shred meat, if desired.  To serve, place meat mixture on warm tortillas. Top with desired toppings.  Per serving (without toppings): cal 290, prot 20g, carb 31g, fiber 2g, fat 10 g, chol 30mg, sod 530mg       Points: 6&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581478"&gt;&lt;/a&gt;&lt;a name="_Toc9580679"&gt;Mama's Chicken Stew (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound skinned, boned chicken breasts, cut into bite-size pieces&lt;br /&gt;1 pound skinned, boned chicken thighs, cut into bite-size pieces&lt;br /&gt;2 cups water&lt;br /&gt;1 cup frozen small whole onions&lt;br /&gt;1 cup (1/2-inch) sliced celery&lt;br /&gt;1 cup thinly sliced carrot&lt;br /&gt;1 teaspoon paprika&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/2 teaspoon rubbed sage&lt;br /&gt;1/2 teaspoon dried thyme&lt;br /&gt;1/2 teaspoon black pepper&lt;br /&gt;1 (14 1/4-ounce) can fat-free chicken broth&lt;br /&gt;2 cups halved mushrooms&lt;br /&gt;1 (6-ounce) can tomato paste&lt;br /&gt;1/4 cup water&lt;br /&gt;3 tablespoons cornstarch&lt;br /&gt;2 cups frozen green peas&lt;br /&gt;&lt;br /&gt;Combine first 14 ingredients in a large electric slow cooker. Cover with lid, and cook on high-heat setting for 4 hours or until carrot is tender. Combine water and cornstarch in a small bowl, stirring with a whisk until blended. Add cornstarch mixture and peas to slow cooker; stir well. Cover and cook on high-heat setting an additional 30 minutes. Yield: 8 servings (serving size: 1-1/2 cups).&lt;br /&gt;&lt;br /&gt;NUTRITIONAL INFORMATION  CALORIES 257; PROTEIN 30.8g; FAT 3.5g; CARB 25.1g; FIBER 2.8g; CHOL 78mg; IRON 3.2mg; SODIUM 359mg; CALC 83mg&lt;br /&gt;WW Points 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581479"&gt;&lt;/a&gt;&lt;a name="_Toc9580680"&gt;Mexi Dip (1 WW Points)&lt;/a&gt;&lt;br /&gt;16 ounces light cream cheese -- (2 8oz pkg)&lt;br /&gt;6 1/2 ounces canned flakes of ham -- with liquid, mashed together&lt;br /&gt;3 cups grated medium Cheddar cheese&lt;br /&gt;1/2 cup Medium or hot Salsa&lt;br /&gt;4 ounces canned chili peppers -- green, drained&lt;br /&gt;1/2 teaspoon chili powder -- 1/2 to 1 tsp.&lt;br /&gt;Mash cream cheese with fork in bowl. spread in bottom of 3-1/2 quart slow cooker.  Sprinkle ham evenly over top. Sprinkle with Cheddar cheese.  Stir salsa and green chilies together. Spoon over top.  Sprinkle with chili powder. Cover. Cook on Low for 2 to 2-1/2 hours until quite warm. Do not stir. Makes 4 1/4 1 Tablespoon serving"When you dip down with a sturdy chip or spoon, you get different layers. Wrecks many a diet. Serve with chips." Yield: "4 1/4 cups"Per Serving (excluding unknown items): 43 Calories; 3g Fat (70.3% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 134mg Sodium.&lt;br /&gt;NOTES : Using MasterCook the WW points for 1 tablespoon is 1.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581480"&gt;&lt;/a&gt;&lt;a name="_Toc9580681"&gt;Mexican Green Chili (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 ½ pounds lean top round, cut into 1 inch pieces&lt;br /&gt;1 (16 ounce) jar tomatillo salsa (green salsa) (mild is advised)&lt;br /&gt;1 (15 ounce) can Mexican style stewed tomatoes&lt;br /&gt;1 (15 ounce) can fat-free beef broth&lt;br /&gt;2 (4.5 ounce) cans chopped green chiles&lt;br /&gt;1 cup chopped onion&lt;br /&gt;2 teaspoons ground cumin&lt;br /&gt;1 teaspoon freshly ground pepper&lt;br /&gt;2 teaspoons bottled minced garlic&lt;br /&gt;2 teaspoons chili oil&lt;br /&gt;&lt;br /&gt;Combine all ingredients in an electric slow-cooker. Stir well.  Cover. Cook on low heat setting for 8 hours.&lt;br /&gt;&lt;br /&gt;Yield: 9 servings (1 cup) POINTS: 3    CAL: 156, FAT: 4 grams, FIBER: 1 gram, Protein: 19.3g; CARB: 8.7g; CHOL: 43MG; IRON: 2.1 mg; SODIUM: 675mg&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581481"&gt;&lt;/a&gt;&lt;a name="_Toc9580682"&gt;Mom's Homemade Chicken Soup (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 tablespoon vegetable oil&lt;br /&gt;1 pound boneless skinless chicken breast halves -- cut into 1" pieces&lt;br /&gt;1 medium stalk celery -- chopped (1/2 cup)&lt;br /&gt;1 medium onion -- chopped (1/2 cup)&lt;br /&gt;2 cloves garlic -- finely chopped&lt;br /&gt;1 1/2 cups baby carrots -- quartered&lt;br /&gt;1 tablespoon chicken bouillon granules&lt;br /&gt;1 teaspoon dried thyme leaves&lt;br /&gt;49 1/2 ounces ready-to-serve chicken broth&lt;br /&gt;1 cup frozen green peas&lt;br /&gt;1 cup fine egg noodles&lt;br /&gt;&lt;br /&gt;Heat oil in 10-inch skillet over medium-high heat. Cook chicken, stirring occasionally, until chicken is browned.  Mix all ingredients except peas and noodles in 3-1/2 to 4 quart Crock-Pot slow cooker.  Cover and cook on low heat setting 6-1/2 to 7 hours or until vegetables are tender and chicken is no longer pink in center.  Rinse frozen peas with cold water to separate; drain. Stir peas and noodles into soup. Cover and cook on high heat setting about 15 minutes or until noodles are tender.&lt;br /&gt;&lt;br /&gt;Serves 4   Per Serving: 315 Calories; 9g Fat; 34g Protein; 24g Carbohydrate; 4g Dietary Fiber; 75mg Cholesterol; 1868 mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581482"&gt;&lt;/a&gt;&lt;a name="_Toc9580683"&gt;Mustard Onion Chuck Roast in Foil (6 or 7 Points)&lt;/a&gt;&lt;br /&gt;8 servings borderline 6 or 7&lt;br /&gt;&lt;br /&gt;2 tbs. dry mustard&lt;br /&gt;1 1/2 tsp. Water&lt;br /&gt;3 pound beef chuck pot roast&lt;br /&gt;2 medium onions, chunked&lt;br /&gt;1/2 cup soy sauce&lt;br /&gt;&lt;br /&gt;Blend mustard and water to make a paste; let stand for 5 minutes. Place a large enough piece of foil to cover meat in a shallow baking pan; place meat on foil. Sprinkle onion pieces on meat. Stir 1 tbsp. soy sauce into mustard mixture, blending until smooth; stir in remaining soy sauce. Pour mixture evenly over beef and onions. Fold foil over meat; seal securely. Roast at 325 for 3 hours. Remove from oven, slice across grain, and serve with meat juices..... Throw it in at 3, it's ready at 6.  IF DONE IN CROCKPOT, COOK 6 to 8 HOURS on LOW.  Don’t life lid during cooking.  I do not use the foil in the crockpot --- just put it in all together.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581483"&gt;&lt;/a&gt;&lt;a name="_Toc9580684"&gt;No-Peek Chicken Casserole (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 pounds boneless skinless chicken breasts -- cut in 1" pieces&lt;br /&gt;1 envelope dry onion soup mix&lt;br /&gt;1 can fat-free beef broth&lt;br /&gt;1 can 98% fat-free cream of mushroom soup&lt;br /&gt;4 ounces mushrooms -- drained&lt;br /&gt;&lt;br /&gt;Combine all ingredients in crockpot. Stir together well. Cover and cook on low 8 to 12 hours or on high 3 to 4 hours. Serve over noodles or rice. Recipe may be doubled.  Per Serving: 291 Calories; 4g Fat; 57g Protein; 7g Carbohydrate; 1g Dietary Fiber; 132mg Cholesterol; 1182mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581484"&gt;&lt;/a&gt;&lt;a name="_Toc9580685"&gt;Pear Streusel (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings&lt;br /&gt;1/3 cup crunchy nutlike cereal nuggets&lt;br /&gt;3 tbs. all-purpose flour&lt;br /&gt;3 tbs. light brown sugar&lt;br /&gt;2 tbs. soft reduced-fat margarine&lt;br /&gt;1 tsp. grated lemon peel&lt;br /&gt;1/2 tsp. ground ginger&lt;br /&gt;4 Bartlett pears, peeled, cored, and cut into 1/2" slices&lt;br /&gt;3 tbs. fresh lemon juice&lt;br /&gt;1/4 cup granulated sugar&lt;br /&gt;In a small bowl, combine cereal, flour, brown sugar, margarine, lemon peel and ginger. Mix with a fork until the mixture is crumbly; set aside.  In a 1 qt. casserole dish that fits into a 4 or 5 qt. slow cooker, combine pears, lemon juice, and granulated sugar. Sprinkle crumb mixture evenly over top. Place casserole in slow cooker. Cover and cook on HIGH 2 hrs. or until pears are fork tender. Serve warm.Per serving: cal 264, carb 60g, prot 2g, fat 4g, sat fat 0.5g, chol 0mg, sod 134mg  Points: 6*************Also GREAT with Apples instead of Pears!!!!!&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581485"&gt;&lt;/a&gt;&lt;a name="_Toc9580686"&gt;Peking Pork Chops (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 pork chops, about 1" thick&lt;br /&gt;1/4 c. brown sugar&lt;br /&gt;1 t. ground ginger&lt;br /&gt;1/2 c. soy sauce&lt;br /&gt;1/4 c. ketchup&lt;br /&gt;1-2 cloves garlic, mashed&lt;br /&gt;salt &amp;amp; pepper, to taste&lt;br /&gt;&lt;br /&gt;Trim excess fat from pork chops.   Place pork chops in crockpot.  Combine brown sugar, ground ginger, soy sauce, ketchup, garlic, salt &amp;amp; pepper.  Pour mixture over meat in crockpot.  Cook, covered, on low for 4 to 6 hours, or until tender.  Season with: salt &amp;amp; pepper (optional)  Serve with: steamed white rice (we like jasmine rice) and/or Chinese noodles Notes: Makes 6 servings. This works well with pork steaks too.&lt;br /&gt;If you use pork chops you get 6 @ 7 pts. I you use pork loin chops, it knocks it down to 4 pnts per serv. I made it with chicken thighs and it comes in at 3 pts.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581486"&gt;&lt;/a&gt;&lt;a name="_Toc9580687"&gt;Peles Hot Chicken Sandwich&lt;/a&gt;&lt;br /&gt;Makes 4-5 servings1 lb. boneless, skinless chicken breasts, cut into 2 x 1/2-inch strips&lt;br /&gt;1 red bell pepper, cut into julienne strips&lt;br /&gt;6 mushrooms, sliced&lt;br /&gt;3/4 cup pineapple juice&lt;br /&gt;2 tbs. teriyaki sauce&lt;br /&gt;1 tbs. Honey&lt;br /&gt;1/2 tsp. Salt&lt;br /&gt;1/8 to 1/4 tsp. dried red pepper flakes&lt;br /&gt;2 tbs. Cornstarch&lt;br /&gt;2 tbs. cold water&lt;br /&gt;4-5 sesame bagels&lt;br /&gt;1 small jicama, peeled and coarsely shredded&lt;br /&gt;Combine first 9 ingredients in a 3 1/2 qt. slow cooker. Cover and cook on LOW about 4 hrs. or until chicken is tender.  Turn control to HIGH. In a small bowl, dissolve cornstarch in cold water.  Stir into contents of slow cooker. Cover and cook 15 to 20 min. or until thickened.  Meanwhile preheat broiler. Split bagels and place, cut sides up, on a baking sheet. Toast under broiler until lightly browned, about 5 min. Serve chicken mixture on bagels. Top with jucama.&lt;br /&gt;Per serving: cal 373, carb 51g, prot 34g, fat 3g, sat fat 1g, chol 39mg, sod 856mg  Points: 6&lt;br /&gt;&lt;a name="_Toc14581487"&gt;&lt;/a&gt;&lt;a name="_Toc9580688"&gt;Pepper Steak in the Crock (6 Points)&lt;/a&gt;&lt;br /&gt;1 1/2 pounds flank steak -- thinly sliced&lt;br /&gt;1 large onion – slices&lt;br /&gt;2 bell peppers -- any color sliced&lt;br /&gt;2 tablespoons soy sauce&lt;br /&gt;2 tablespoons sesame oil&lt;br /&gt;1 tablespoon brown sugar&lt;br /&gt;3 cloves garlic – sliced&lt;br /&gt;Spray 3, 1/2 qt. crock with pam. Put everything in the crock, mix well.  Cook on low 8-9 hours. &lt;br /&gt;Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 424mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581488"&gt;&lt;/a&gt;&lt;a name="_Toc9580689"&gt;Pepsi and Pork in the Crockpot (5 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 (3 oz.) servings&lt;br /&gt;1 (10 oz.) can reduced-fat cream of mushroom soup&lt;br /&gt;2 tbs. reduced-sodium soy sauce&lt;br /&gt;1 (12 oz.) can Diet Pepsi&lt;br /&gt;4 (3 oz.) pork chops, trimmed well (or substitute a pork roast)&lt;br /&gt;Mix the soup, soy sauce, and Diet Pepsi together in the bottom of the Crockpot. Place the chops in the mixture and cook on high med. or High for 4-6 hrs. Meat will be very tender.Per serving: cal 213, fat 9g, prot 25g, carb 6g, chol 66mg, sod 434mg   Points: 5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581489"&gt;&lt;/a&gt;&lt;a name="_Toc9580690"&gt;Pineapple Chicken (5 Points)&lt;/a&gt;&lt;br /&gt;3 Chicken breasts (split, skinned and boned)PepperPaprika20 oz Pineapple (drained, unsweetened tidbits)2 TB Mustard; Dijon-styleSoy sauce1 Garlic clove; mincedArrange chicken in crockpot. Sprinkle with pepper and paprika. Mix soy sauce, pineapple and mustard together; pour over chicken. Add minced garlic. Cover and cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours. Makes 6 servings    Per serving: 210 calories; 4 g fat; 73 mg cholesterol; 153 mg sodium.  WwPoints: 5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581490"&gt;&lt;/a&gt;&lt;a name="_Toc9580691"&gt;Pioneer Beans (5 Points)&lt;/a&gt;&lt;br /&gt;1 pound ground beef&lt;br /&gt;1/4 pound sliced bacon – chopped&lt;br /&gt;1 medium onion -- chopped (1/2 cup)&lt;br /&gt;1 15-ounce can red kidney beans -- rinsed and drained&lt;br /&gt;1 15-ounce can butter beans -- rinsed and drained&lt;br /&gt;1 15-ounce can pork and beans in tomato sauce&lt;br /&gt;1 cup catsup&lt;br /&gt;1/2 cup packed brown sugar -- (1/2-1)&lt;br /&gt;1/4 cup molasses&lt;br /&gt;1 tablespoon vinegar&lt;br /&gt;1 tablespoon prepared mustard&lt;br /&gt;In a large skillet, cook the ground beef, chopped bacon, and onion until meat is no longer pink and the onion is tender. Drain off the fat. Stir in the drained kidney beans and butter beans, undrained pork and beans, catsup, brown sugar, molasses, vinegar, and mustard.  Transfer the mixture to a 2- 2 1/2-quart casserole. Cover and bake in a 350°F oven for 30 minutes. Uncover casserole; bake for 30 minutes more.  Makes 12 servings.  Crockery cooker directions. Prepare beans as directed, except transfer meat and bean mixture to a 3 1/2to 4-quart electric crockery cooker. Cover and cook on low heat setting for 5 to 6 hours, or on high heat setting for 2 ½ to 3 hours.Calories...256...Fat...7 g...Carbs...38 g...Protein...15 g...Sodium...684 mg...Fiber...4 g.  Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581491"&gt;&lt;/a&gt;&lt;a name="_Toc9580692"&gt;Polynesian Steak Strips (6 Points)&lt;/a&gt;&lt;br /&gt;Serves 62 lbs. beef steak, cut across the grain into thin slices&lt;br /&gt;2 tbs. Ketchup&lt;br /&gt;1 tbs. oyster sauce&lt;br /&gt;1/4 cup soy sauce&lt;br /&gt;1/2 tsp. ground ginger&lt;br /&gt;1/4 tsp. garlic powder&lt;br /&gt;1 tsp. granulated sugar&lt;br /&gt;1/4 tsp. liquid gravy browner&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;Place steak strips in 3 1/2 qt. slow cooker.  Mix remaining 10 ingredients in small bowl. Pour over strips. Stir. Cover.  Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs.Per serving: 263 cal , 11.2 g fat, 1480 mg sod, 34 g prot, 5 g carb    Points: 6&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581492"&gt;&lt;/a&gt;&lt;a name="_Toc9580693"&gt;Porcupine Meatballs in Tomato Sauce (2 Points)&lt;/a&gt;&lt;br /&gt;Makes 24-26 meatballs&lt;br /&gt;&lt;br /&gt;2 (8 oz.) cans tomato sauce&lt;br /&gt;1/4 tsp. garlic powder&lt;br /&gt;1/2 tsp. ground thyme&lt;br /&gt;1/2 cup water&lt;br /&gt;1 1/4 lb. lean ground beef&lt;br /&gt;1/2 cup long-grain rice&lt;br /&gt;2 tbs. minced onion&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. ground black pepper&lt;br /&gt;&lt;br /&gt;Combine tomato sauce, garlic powder, thyme and water in a 1 1/2 qt. Slow cooker.  In a med. bowl, combine beef, rice, onion, salt and pepper, mixing well.  Shape into 24-26 balls about the size of golf balls. Place meatballs in tomato mixture in slow cooker. Cover and cook on LOW 7-8 hrs. or until rice is tender. Serve sauce over meatballs.&lt;br /&gt;&lt;br /&gt;Per meatball: cal 80, carb 4g, prot 5g, fat 5g, sat fat 2g, chol 18mg, sod 118mg  Points: 2&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581493"&gt;&lt;/a&gt;&lt;a name="_Toc9580694"&gt;Pork-and-Black Bean Chili (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 LB lean boned pork loin roast&lt;br /&gt;1 (16-oz) jar thick-and-chunky salsa&lt;br /&gt;2 (15-oz) cans no-salt-added black beans, undrained&lt;br /&gt;1 cup chopped yellow bell pepper&lt;br /&gt;3/4 cup chopped onion&lt;br /&gt;1 teaspoon ground cumin&lt;br /&gt;1 teaspoon chili powder&lt;br /&gt;1 teaspoon dried oregano&lt;br /&gt;1/4 cup fat-free sour cream&lt;br /&gt;&lt;br /&gt;Trim fat from pork; cut into 1-inch pieces. Combine pork and next 7 ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting for 8 hours or until pork is tender. Ladle chili into bowls; top with sour cream.&lt;br /&gt;&lt;br /&gt;Yield: 4 servings (serving size: 2 cups chili and 1 tablespoon sour cream.&lt;br /&gt;Points: 6;   Per serving: CAL 379; PRO 36.7g; FAT 9.4g (sat 2.8g); CARB  45.4g; FIB 14/2g; CHOL 62mg; IRON 6mg; SOD 405MG, CALC 136mg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581494"&gt;&lt;/a&gt;&lt;a name="_Toc9580695"&gt;Pork Chop Dinner&lt;/a&gt;&lt;br /&gt;Makes 6 servings6 pork loin chops (3/4" thick)1 tbs. vegetable oil1 large onion, sliced1 med. green pepper, chopped1 can (4 oz.) mushroom stem and pcs., drained1 can (8 oz.) tomato sauce1 tbs. brown sugar2 tsp. Worcestershire sauce1 1/2 tsp. cider vinegar1/2 tsp. saltHot cooked rice (optional)In a skillet, brown pork chops on both sides in oil; drain. Place chops in a slow cooker. Add the onion, green pepper and mushrooms. In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt. Pour over meat and vegetables. Cover and cook on low 4-5 hrs. or until meat is tender. Serve with rice if desired.&lt;br /&gt;Per serving without rice: 199 cal, 8g fat, 2g sat fat, 59mg chol, 507mg sod,&lt;br /&gt;&lt;a name="_Toc14581495"&gt;&lt;/a&gt;&lt;a name="_Toc9580696"&gt;Pork Chops with Jalapeno-Pecan Cornbread Stuffing (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings6 boneless pork loin chops, 1" thick (1 1/2 lbs.)&lt;br /&gt;3/4 cup chopped onion&lt;br /&gt;3/4 cup chopped celery&lt;br /&gt;1/2 cup coarsely chopped pecans&lt;br /&gt;1/2 med. jalapeno pepper, seeded and chopped&lt;br /&gt;1 tsp. rubbed sage&lt;br /&gt;1/2 tsp. dried rosemary leaves&lt;br /&gt;1/8 tsp. black pepper&lt;br /&gt;4 cups unseasoned cornbread stuffing mix&lt;br /&gt;1 1/4 cups reduced-sodium chicken broth&lt;br /&gt;1 egg, lightly beaten&lt;br /&gt;Trim excess fat from pork and discard. Spray large skillet with nonstick cooking spray; heat over med. heat. Add pork; cook onion, celery, pecans, jalapeno pepper, sage, rosemary and black pepper to skillet. Cook 5 min. or until tender. Set aside.  Combine cornbread stuffing mix, vegetable mixture and broth in med. bowl.  Stir in egg. Spoon stuffing mixture into slow cooker. Arrange pork on top.  Cover and cook on LOW about 5 hrs. or until pork is tender and barley pink in centers.Tip: If you prefer a more moist dressing, increase the chicken broth to 1 1/2 cups.  Per serving: cal 272, fat 14g, prot 17g, carb 19g, chol 75mg, sod 380mg, fiber 1g  Points: 6&lt;br /&gt;&lt;a name="_Toc14581496"&gt;&lt;/a&gt;&lt;a name="_Toc9580697"&gt;Pork Chops and Potatoes in Mustard Sauce (4.7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 4-ounce pork loin chops – trimmed&lt;br /&gt;1 10 3/4-ounce can Campbell's 98% Fat Free Cream of Mushroom Soup&lt;br /&gt;1/4 cup low sodium chicken broth&lt;br /&gt;1/4 cup Dijon mustard&lt;br /&gt;1/2 teaspoon dried thyme&lt;br /&gt;1 clove garlic -- minced, or 1/4 tsp. garlic powder&lt;br /&gt;1/4 teaspoon black pepper&lt;br /&gt;6 medium potatoes -- thinly sliced&lt;br /&gt;1 onion – sliced&lt;br /&gt;&lt;br /&gt;In skillet, brown pork chops in 2 tablespoons oil, if desired.* Drain  fat.  In any size Crockpot Slow Cooker, mix soup, chicken broth, mustard,  thyme, garlic, and pepper. Add potatoes and onion, stirring to coat.  Place browned pork chops on top of potato mixture. Cover and cook on LOW for 8 to 10 hours or on HIGH 4 to 5 hours.&lt;br /&gt;&lt;br /&gt;Per serving: 240 Calories (kcal); 6g Total Fat; 18g Protein; 28g Carbohydrate; 38mg Cholesterol;&lt;br /&gt;565mg Sodium  WW Points: 4.7&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581497"&gt;&lt;/a&gt;&lt;a name="_Toc9580698"&gt;Pot of Pizza (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;8 ounces extra lean ground beef or turkey&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;1/2 cup chopped green pepper&lt;br /&gt;1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained&lt;br /&gt;1 3/4 cup (one 15-ounce can) Hunt's Tomato Sauce &lt;-- I used Hunt's pizza sauce&lt;br /&gt;1 teaspoon Italian Seasoning&lt;br /&gt;1 teaspoon pourable Spenda&lt;br /&gt;3 cups cooked noodles, rinsed and drained&lt;br /&gt;1/4 cup shredded Kraft reduced-fat Cheddar cheese&lt;br /&gt;1/4 cup shredded Kraft reduced-fat Mozzarella cheese&lt;br /&gt;&lt;br /&gt;In a large skillet, sprayed with olive-oil-flavored cooking spray, brown meat, onion and green pepper. Stir in mushrooms, tomato sauce, Italian seasoning and Splenda. Pour mixture into a slow cooker sprayed with butter-flavored cooking spray. Spread noodles over meat mixture. Sprinkle with Parmesan cheese. Layer cheddar and mozzarella cheeses evenly over the top. Cover and cook on LOW for 6-8 hours/ Mix well before serving&lt;br /&gt;Serves 6 (1 cup) 305 calories, 9 gm fat, 21 gm protein, 35 gm carbohydrates, 866 mg Sodium, 209 gm Calcium, 4 gm Fiber  WW: 6 points&lt;br /&gt;&lt;a name="_Toc14581498"&gt;&lt;/a&gt;&lt;a name="_Toc9580699"&gt;Pot Roast (6 Points if 1/10th) or (7 Points if 1/8th)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 large potatoes -- cut into chunks&lt;br /&gt;4 large carrots -- cut into chunks&lt;br /&gt;2 large onions -- cut into chunks&lt;br /&gt;2 cups rutabaga -- cut into chunks&lt;br /&gt;3 pounds boneless beef chuck roast (or other) -- trimmed&lt;br /&gt;1/2 cup boiling water&lt;br /&gt;1 teaspoon beef bouillon granules&lt;br /&gt;1/2 teaspoon Liquid gravy browner&lt;br /&gt;&lt;br /&gt;Lay potato, carrot, rutabaga and onion in bottom of 5 quart slow cooker.  Place roast on top.&lt;br /&gt;Combine remaining 3 ingredients in small bowl. Stir. Pour over top. Cover.  Cook on LOW for 10 to 12 hours or on HIGH for 5 to 6 hours. Serves 8 - 10. (I sometimes use 1 package of onion soup mix in place of liquid gravy browner and beef bouillon granules, and use 3/4 cups of boiling water.&lt;br /&gt;Per Serving: 273 Calories; 10g Fat; 33g Protein; 16g Carbohydrate; 3g Dietary Fiber; 116mg Cholesterol;141mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581499"&gt;&lt;/a&gt;&lt;a name="_Toc9580700"&gt;Potato &amp;amp; Leek Chowder (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3 medium potatoes -- peeled and diced&lt;br /&gt;11 ounces canned corn – drained&lt;br /&gt;1/2 cup chopped celery&lt;br /&gt;1 leek soup, packet&lt;br /&gt;4 cups water&lt;br /&gt;1 cup nonfat dry milk powder&lt;br /&gt;1/2 cup shredded Swiss cheese***&lt;br /&gt;&lt;br /&gt;In slow cooker, combine potatoes, corn, celery, dry leek soup mix and water. Cover and cook on LOW 5 to 6 hours or until potatoes and celery are tender.  Just before serving, gradually add dry milk powder to hot soup; gently whisk until well blended.  Ladle into individual soup bowls; sprinkle with cheese, if desired.  &lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581500"&gt;&lt;/a&gt;&lt;a name="_Toc9580701"&gt;Potato and Mushroom Chowder (3 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 cup onion -- chopped&lt;br /&gt;1/4 cup reduced-calorie margarine&lt;br /&gt;2 tablespoons flour&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon black pepper&lt;br /&gt;2 cups water&lt;br /&gt;8 ounces sliced mushrooms, drained -- fresh can be used&lt;br /&gt;1 cup celery -- chopped&lt;br /&gt;2 cups potatoes -- peeled and diced&lt;br /&gt;1 cup carrots -- chopped&lt;br /&gt;2 cups skim milk&lt;br /&gt;1/4 cup fat-free parmesan cheese -- grated&lt;br /&gt;&lt;br /&gt;In a skillet, sauté onion and celery in the 1/4 cup margarine until the onion is translucent. Remove from heat. Add flour, salt and pepper; stir.  Place in crock pot. Add water, then stir in potatoes, mushrooms, and carrots.  Cover and cook on low 6-8 hours (or on high for 3-4 hours). If on low, turn to high after cooking time. Add milk and parmesan cheese and cook another 30 minutes. Serve.&lt;br /&gt;Per Serving: 150 Calories; 4g Fat; 7g Prot; 23g Carb; 3g Fiber; 5mg Cholesterol; 718mg Sodium.&lt;br /&gt;&lt;a name="_Toc14581501"&gt;&lt;/a&gt;&lt;a name="_Toc9580702"&gt;Red Beans and Rice (3 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 servings&lt;br /&gt;1 lb. dried kidney beans (2 cups), sorted and rinsed&lt;br /&gt;1 large green bell pepper, chopped (1 1/2 cups)&lt;br /&gt;1 large onion, chopped (1 cup)&lt;br /&gt;2 cloves garlic, finely chopped&lt;br /&gt;7 cups water&lt;br /&gt;1 1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;2 cups uncooked instant rice&lt;br /&gt;Red pepper sauce&lt;br /&gt;Mix all ingredients except rice and pepper sauce in 3 1/2-6 qt. slow cooker.  Cover and cook on HIGH 4-5 hrs. or until beans are tender.  Stir in rice.  Cover and cook on HIGH for 15 to 20 min. or until rice is tender. Serve with pepper sauce.Per serving: cal 250, fat 1g, sat fat 0g, chol 0mg, sod 460mg, carb 57g, fib 10g, prot 14g Points: 3&lt;br /&gt;&lt;a name="_Toc14581502"&gt;&lt;/a&gt;&lt;a name="_Toc9580703"&gt;Refried Beans&lt;/a&gt;&lt;br /&gt;2 lb. dried pinto beans&lt;br /&gt;2-3 onions&lt;br /&gt;1 tbs. salt water&lt;br /&gt;3-4 slices bacon (optional)&lt;br /&gt;chopped peppers (optional)&lt;br /&gt;&lt;br /&gt;Sort through the beans to remove any non-bean objects such as rocks. Pour the beans in a large pot and add water to cover the beans to a depth of 2-3 inches. Allow the beans to soak at least eight hours OR bring the water to a boil and simmer for 1/2 hour. At the end of that time stir up the beans (to float any sediment) and pour off the water. Rinse the beans once or twice more to make sure they're clean. Fill the pot with enough water that the beans will be covered after they're doubled in bulk. Chop the onions into quarters and the peppers and bacon into chunks. [The pepper heat &amp;amp; flavor will mellow out during the cooking process; if you want heat then either save them for later or use more than you think you need.] Add all ingredients except salt to the pot. Bring the water to a boil and reduce to a low simmer. Cover and cook for 3-4 hours or until beans are very soft and tender, stirring occasionally and adding water as necessary to keep the beans covered. Add salt at around the 2.5 hour mark.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581503"&gt;&lt;/a&gt;&lt;a name="_Toc9580704"&gt;Rustic Vegetable Soup (1 Point)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;16 ounces picante sauce -- (1 jar)&lt;br /&gt;10 ounces frozen mixed vegetables -- thawed (1 pkg.)&lt;br /&gt;10 ounces frozen green beans -- cut, thawed, (1 pkg.)&lt;br /&gt;10 ounces fat-free beef broth&lt;br /&gt;2 medium baking potatoes -- cut into 1/2" pieces&lt;br /&gt;1 medium green bell pepper -- chopped&lt;br /&gt;1/2 teaspoon sugar&lt;br /&gt;1/4 cup parsley&lt;br /&gt;&lt;br /&gt;Combine all ingredients, except parsley in slow cooker. Cover and cool on LOW 8 hours or on HIGH 4 hours. Stir parsley; serve.&lt;br /&gt;Per Serving: 98 Calories; trace Fat; 5g Prot; 21g Carb; 3g Dietary Fiber; 0mg Chol; 572mg Sod&lt;br /&gt;NOTES : I added 2 cans condensed fat-free beef broth, 2 cans water, 2 bayleaves, 1 tsp basil leaves&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581504"&gt;&lt;/a&gt;&lt;a name="_Toc9580705"&gt;Salsa Chicken (4 Points)&lt;/a&gt;&lt;br /&gt;4 servings @ 4 points ea.1 lb. boneless, skinless chicken breasts&lt;br /&gt;1 jar salsa&lt;br /&gt;2 Tbs. Flour&lt;br /&gt;Layer chicken and salsa in crockpot ending with salsa. Cook on low 10-12 hours. When ready to serve, turn crockpot to high and stir in 2 Tablespoons of flour. Cook until thickened. I serve this with rice (4 pts. per cup). If you have leftovers, shred chicken and put it in a lowfat flour tortilla with fat free sour cream and fat free shredded cheese.&lt;br /&gt;&lt;a name="_Toc14581505"&gt;&lt;/a&gt;&lt;a name="_Toc9580706"&gt;Sausage Pasta Stew (6 Points)&lt;/a&gt;&lt;br /&gt;WW Pts: 61 lb. turkey Italian Sausage links, casing removed&lt;br /&gt;4 cups water&lt;br /&gt;1 jar (26 oz) meatless spaghetti sauce&lt;br /&gt;1 can (16 oz) kidney beans, rinsed and drained&lt;br /&gt;1 medium yellow summer squash, halved lengthwise and cut into 1-inch pieces&lt;br /&gt;2 medium carrots, cut into 1/4 inch slices&lt;br /&gt;1 medium sweet red or green pepper, diced&lt;br /&gt;1/3 cup chopped onion&lt;br /&gt;1 1/2 cups uncooked spiral pasta&lt;br /&gt;1 cup frozen peas&lt;br /&gt;1 tsp. sugar&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;In a nonstick skillet, cook sausage over medium heat until no longer pink; drain and place in a 5qt slow cooker. Add water, spaghetti sauce, beans, summer squash, carrots, red pepper and onion; mix well. Cover and cook on low for 7-9 hours or until vegetables are tender.Stir in the pasta, peas, sugar, salt and pepper; mix well. Cover and cook on high for 15-20 minutes or until pasta is tender.  Serves: 8 (1 1/3 cups) Calories 276; Fat 6 g; Fiber 6 g&lt;br /&gt;&lt;a name="_Toc14581506"&gt;&lt;/a&gt;&lt;a name="_Toc9580707"&gt;Sausage and Sauerkraut Dinner (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings&lt;br /&gt;&lt;br /&gt;6 small red potatoes, unpeeled, quartered&lt;br /&gt;8 fresh baby carrots, cut into 1/4" slices&lt;br /&gt;1 med. onion, cut into thin wedges&lt;br /&gt;1 Tbs. brown sugar&lt;br /&gt;1 Tbs. spicy brown mustard&lt;br /&gt;1 tsp. caraway seeds&lt;br /&gt;1 (15 oz) can sauerkraut&lt;br /&gt;1 LB fully cooked turkey kielbasa, cut into 1" slices&lt;br /&gt;&lt;br /&gt;In 3 1/2-4 qt slow cooker, combine potatoes, carrots, and onion.  In medium bowl, combine brown sugar, mustard, and caraway seed - mix well.  Stir in sauerkraut and kielbasa. Spoon this mixture over vegetables in cooker.  Cover, cook on LOW for at least 8 hours. Per serving: 360 cal, 7g fat, 7g fiber    6 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581507"&gt;&lt;/a&gt;&lt;a name="_Toc9580708"&gt;Savory Beef Fajitas (5 Points)&lt;/a&gt;&lt;br /&gt;Makes 12 servings1 beef flank steak (2 lbs.) thinly sliced1 cup tomato juice2 garlic cloves, minced1 tbs. minced fresh cilantro or parsley1tsp. chili powder1 tsp. ground cumin1/2 tsp. salt1/2 tsp. ground coriander1 med. onion, sliced1 med. green pepper, julienned1 med. jalapeno, cut into thin strips12 flour tortillas (7")Sour cream, guacamole, salsa or shredded Cheddar cheese, optionalPlace beef in a slow cooker. Combine the next 7 ingredients; pour over beef.  Cover and cook on LOW for 6-7 hrs. Add onions, pepper and jalapeno. Cover and cook 1 hr. longer or until meat and vegetables are tender. Using a slotted spoon, place about 1/2 cup of meat vegetable mixture on each tortilla. Add  desired toppings. Roll up.Per serving (without toppings): 225 cal 7g fat, 3g sat fat, 39mg chol, 254mg sod, 19g carb, 2g fiber, 20g prot   Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581508"&gt;&lt;/a&gt;&lt;a name="_Toc9580709"&gt;Savory Pot Roast (8 Points)&lt;/a&gt;&lt;br /&gt;8 serv @ 8 pts.&lt;br /&gt;&lt;br /&gt;3-3 1/2 pound beef boneless chuck roast&lt;br /&gt;1 tbsp. vegetable oil&lt;br /&gt;8 small red potatoes, cut in half&lt;br /&gt;3 cups baby-cut carrots&lt;br /&gt;1 large onion, coarsely chopped (1 cup)&lt;br /&gt;1 jar (5 ounces) prepared horseradish&lt;br /&gt;1 tsp. salt&lt;br /&gt;1/2 tsp. pepper&lt;br /&gt;1 cup water&lt;br /&gt;&lt;br /&gt;Trim fat from the roast. Heat oil in skillet over medium-high heat. Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides. Place potatoes, carrots and onion in 4-6 quart slow cooker. Place beef on vegetables. Mix horseradish, salt and pepper; spread evenly over beef. Pour water over beef and vegetables. Cover and cook on low heat setting 8-10 hours or until beef and vegetables are tender. Special Notes This is my favorite pot roast....the horseradish gives it a nice taste but not horseradishey               **Calories:315; Fat: 13g; Fiber: 4g&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581509"&gt;&lt;/a&gt;&lt;a name="_Toc9580710"&gt;Sirloin Tip Casserole (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2 1/2 lbs. sirloin tips&lt;br /&gt;1 can Campbell’s golden mushroom soup mix&lt;br /&gt;1 pkg. Onion Soup Mix&lt;br /&gt;Small whole potatoes&lt;br /&gt;&lt;br /&gt;In crook pot mix together 2 1/2 lbs. sirloin tips, 1 can Campbell’s golden mushroom soup mix, and 1 pkg. Onion Soup Mix Peel as many small whole potatoes as you desire and place on top of meat mixture - turning them once to cover with the soup mixture so they will brown nicely. Serve with your favorite vegetable and crusty bread. This makes a lot of gravy - believe it or not. I do not have the points exchange yet. I just got this recipe today and have not had the time to calculate it out.&lt;br /&gt;&lt;br /&gt;6 @ 9 pnts. I cut the recipe down to 2 lbs. instead of 2 1/2 and it brought it down to a much more manageable 7 pnts. It also didn't specify how many potatoes. So I used 6 med. Red&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581510"&gt;&lt;/a&gt;&lt;a name="_Toc9580711"&gt;Slow Cooked Beef Burgundy (7 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/3 cup All Purpose Flour&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;2 lb. cubed beef stew meat&lt;br /&gt;1 1/2 cups fresh baby carrots, halved crosswise&lt;br /&gt;1 (10-oz.) pkg. fresh pearl onions, peeled&lt;br /&gt;1 (8-oz.) pkg. small fresh whole mushrooms&lt;br /&gt;1 garlic clove, minced&lt;br /&gt;1 bay leaf&lt;br /&gt;1 (10 1/2-oz.) can condensed beef consommé&lt;br /&gt;1 1/2 cup water&lt;br /&gt;Fresh oregano, if desired&lt;br /&gt;&lt;br /&gt;In 3 1/2 or 4-quart slow cooker, combine flour, salt, pepper and beef; mix well. Add all remaining ingredients; mix well.  Cover; cook on LOW setting for 10 to 12 hours or until carrots and beef are tender. Garnish with oregano.&lt;br /&gt;&lt;br /&gt;NUTRITION INFORMATION PER SERVING: Calories 340 Fat10 g Dietary Fiber 3g Points: 7  &lt;br /&gt;5 servings of 1 2/3 cup&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581511"&gt;&lt;/a&gt;&lt;a name="_Toc9580712"&gt;Slow Cooked Chicken and Sausage Stew (9 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1-1/2 cup serving 4 (1 ½ cup servings)&lt;br /&gt;½ lb. Kielbasa sausage, cut into ¼ inch slices&lt;br /&gt;2 boneless, skinless chicken breast halves, cut into bite size strips (I use 1 LB)&lt;br /&gt;½ cup thinly sliced carrot&lt;br /&gt;1 small onion, thinly sliced, separated into rings&lt;br /&gt;1 (16 oz) can baked beans, undrained&lt;br /&gt;2 tbs. brown sugar&lt;br /&gt;1 tsp. dry mustard&lt;br /&gt;½ cup ketchup&lt;br /&gt;1 tbs. vinegar&lt;br /&gt;2 cups frozen cut green beans thawed&lt;br /&gt;&lt;br /&gt;In 3 ½ to 4 quart Crock Pot, combine all ingredients except green beans. Cover, cook on low setting 6 to 8 hours or until chicken is no longer pink. Ten minutes before serving, stir in green beans. Increase to high heat setting; cover and cook an additional 10 minutes or until green beans are crisp tender.&lt;br /&gt;&lt;br /&gt;Calories – 460 Fat 18 gr Fiber 8 gr Protein 28 gr&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581512"&gt;&lt;/a&gt;&lt;a name="_Toc9580713"&gt;Slow Cooked Chicken Cacciatore (8 Points)&lt;/a&gt;&lt;br /&gt;4 chicken thighs -- skin removed if desired&lt;br /&gt;4 chicken legs -- skin removed if desired&lt;br /&gt;I (l5-oz.) Can Chunky Italian-style Tomato Sauce&lt;br /&gt;1 4.5 Oz Jar Green Giant' Whole Mushrooms – drained&lt;br /&gt;1 teaspoon dried oregano leaves&lt;br /&gt;1 Small Onion – sliced&lt;br /&gt;1 small green bell pepper -- cut into 1-inch pieces&lt;br /&gt;2 garlic cloves – minced&lt;br /&gt;1/4 Cup Water&lt;br /&gt;2 tablespoons Pillsbury Best' All Purpose or Unbleached FlourIn a 4qt.slow cooker combine all ingredients except water and flour; mix gently.  Cover; cook on low setting for 6 to 8 hours.  With a slotted spoon, remove chicken and vegetables from slow cooker; place in serving bowl. Cover to keep warm.In a small I bowl, combine water and flour: blend well.. Stir into liquid in slow cooker.  Increase heat to high; cover and cook an additional 5 to 10 min. or till thickened.. Stir well; spoon mixture over chickenIf desired, serve with hot cooked pasta.Per Serving (NOTES : 340 cal., 17 g. fat, 105 mg chole., 690 mg sod., 14 g. catbs., 3 g. fiber, 8 g. sugar  8WW points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581513"&gt;&lt;/a&gt;&lt;a name="_Toc9580714"&gt;Slow Cooked Garlic Chicken (3 Points)&lt;/a&gt;&lt;br /&gt;Serves 4 @ 3pnts&lt;br /&gt;&lt;br /&gt;4 skinned chicken breast halves&lt;br /&gt;1 teaspoon salt&lt;br /&gt;2 teaspoons paprika&lt;br /&gt;2 teaspoons lemon pepper&lt;br /&gt;1 large onion, sliced&lt;br /&gt;10 cloves garlic (about 1 medium), un-peeled&lt;br /&gt;&lt;br /&gt;Mix together salt, pepper and paprika. Rub all over meat side of chicken breast. Place onion in slow cooker. Place chicken breast side up on onion. Place garlic on chicken. Cover and cook on low in slow cooker for about 6 hours or until juices run clear.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581514"&gt;&lt;/a&gt;&lt;a name="_Toc9580715"&gt;Slow Cooked Honey-Dijon Pork Roast (4 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 servings&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;2 apples, peeled and sliced&lt;br /&gt;1 tbs. Honey&lt;br /&gt;1 tbs. Dijon mustard&lt;br /&gt;1/2 tsp. coriander seed, crushed&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;1 (2 to 2 1/2 lb.) rolled boneless pork roast&lt;br /&gt;1 tbs. Cornstarch&lt;br /&gt;2 tbs. Water&lt;br /&gt;In 4 to 6 qt. slow cooker, combine onion and apples. In small bowl, combine honey, mustard, coriander and salt; mix well. Spread on all sides of pork roast; place roast over onions and apples.  Cover; cook on LOW for 7-8 hrs.  Remove roast from slow cooker; place on serving platter. Cover with foil.In small saucepan, combine cornstarch and water, blend well. Add apple mixture and juices from slow cooker; mix well. Cook over med. heat until mixture boils, stirring occasionally. Cut roast into slices. Serve with sauce.Per serving: cal 250, fat 10g, sat fat 4g, chol 85mg, sod 180mg, carb 9g, fib 1g, prot 31gPoints: 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581515"&gt;&lt;/a&gt;&lt;a name="_Toc9580716"&gt;Slow Cooked Sweet &amp;amp; Sour Pork (WW 8 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 pounds pork loins, lean, boneless -- cut into cubes&lt;br /&gt;8 ounces canned pineapple chunks in juice – undrained (unsweetened juice)&lt;br /&gt;1 medium red bell pepper -- cut into squares OR green bell pepper&lt;br /&gt;3 tablespoons brown sugar&lt;br /&gt;1/2 teaspoon ginger&lt;br /&gt;1/4 cup vinegar&lt;br /&gt;3 tablespoons soy sauce&lt;br /&gt;3 tablespoons water&lt;br /&gt;2 tablespoons cornstarch&lt;br /&gt;2 cups cooked rice&lt;br /&gt;&lt;br /&gt;In 3-1/2 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well.  Cover; cook on LOW setting for 6 to 8 hours.  About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened.  Serve pork mixture over rice. Makes 4 servings&lt;br /&gt;&lt;br /&gt;Prepare rice 25 minutes before serving.&lt;br /&gt;&lt;br /&gt;Per Serving: 410 Calories; 8g Fat; 34g Protein; 49g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 841mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581516"&gt;&lt;/a&gt;&lt;a name="_Toc9580717"&gt;Slow-Cooked Turkey Dinner (Points 8)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;6 small red potatoes -- unpeeled, quartered (about 2 1/2 inches in diameter)&lt;br /&gt;2 cups sliced carrots&lt;br /&gt;1 1/2 pounds turkey dark meat, skinless -- (turkey thighs)&lt;br /&gt;1/4 cup all-purpose flour&lt;br /&gt;2 tablespoons onion soup mix -- dry&lt;br /&gt;1/3 cup chicken broth&lt;br /&gt;1 can condensed reduced fat cream of mushroom soup&lt;br /&gt;&lt;br /&gt;Place potatoes and carrots in 3-1/2 or 4 quart Crock-Pot® Slow Cooker. Place turkey thighs over vegetables.  In medium bowl, combine flour and remaining ingredients; blend well. Pour well. Pour over turkey. Cover; cover on high setting for 30 minutes.&lt;br /&gt;&lt;br /&gt;Reduce setting to low; cook at least 7 hours or until turkey if fork tender.  With slotted spoon, remove turkey and vegetables from slow cooker; place on serving platter. Stir sauce until smooth; pour over turkey and vegetables.&lt;br /&gt;&lt;br /&gt;Per Serving: 424 Calories; 10g Fat;; 40g Protein; 42g Carbohydrate; 5g Dietary Fiber; 118mg Cholesterol; 1387mg Sodium.&lt;br /&gt;&lt;br /&gt;NOTES : For best results: Fill you slow cooker only half to three-quarters full. use lean meats, trimming any extra fat, and skinless poultry to reduce the fat in slow-cooked meals. Thaw frozen ingredients in your microwave before adding them to the slow cooker, so they'll cook thoroughly. Remove the lid only to stir food or check for doneness. Lifting the lid releases heat, and the dish may require additional cooking time.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581517"&gt;&lt;/a&gt;&lt;a name="_Toc9580718"&gt;Slow Cooker Barbecued Turkey and Vegetables (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings1 cup barbecue sauce&lt;br /&gt;1/2 cup hot water&lt;br /&gt;2 turkey thighs (2 lb.), skin removed, cut in half&lt;br /&gt;3 med. potatoes, unpeeled, cut into 8 pcs. Each&lt;br /&gt;6 med. carrots, cut into 2 1/2x 1/2" sticks&lt;br /&gt;In med. bowl, combine barbecue sauce and water; mix well. Layer turkey, potatoes and carrots in 3 1/2-4 qt. slow cooker. Pour sauce mixture over top.  Cover; cook on LOW for at least 9 hrs.  Remove turkey and vegetables with slotted spoon; place on serving platter.  Serve with cooking juices over turkey and vegetables.Per serving: cal 380 , fat 9 g , sat fat 3 , chol 85 mg , sod 630 mg , carb 42 g , fib 6 g    Points: 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581518"&gt;&lt;/a&gt;&lt;a name="_Toc9580719"&gt;Slow Cooker BBQ Short Ribs (7 Points)&lt;/a&gt;&lt;br /&gt;Serves 62 tbs. cooking oil&lt;br /&gt;3 lbs. beef short ribs&lt;br /&gt;1 cup BBQ sauce&lt;br /&gt;2 tbs. Molasses&lt;br /&gt;2 tbs. white vinegar&lt;br /&gt;1 1/2 tsp. Salt&lt;br /&gt;1/2 tsp. Pepper&lt;br /&gt;1 tbs. soy sauce&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;Heat cooking oil in frying pan. Add ribs. Brown on all sides. Drain. Place ribs in 5 qt. slow cooker.  Mix next 6 ingredients well in bowl.  Stir in onion. Pour over short ribs. Cook on LOW for 8-10 hrs. or on HIGH for 4 to 5 hrs.      Per serving: 310 cal , 15.9 g fat, 1415 mg sod, 27 g prot, 13 g carb   Points: 7&lt;br /&gt;&lt;a name="_Toc14581519"&gt;&lt;/a&gt;&lt;a name="_Toc9580720"&gt;Slow Cooker Beef Short Ribs (5 Points)&lt;/a&gt;&lt;br /&gt;Serves 84 lbs. beef short ribs, trimmed of fat&lt;br /&gt;Sprinkle salt&lt;br /&gt;Sprinkle pepper&lt;br /&gt;2 med. onions, sliced or chopped&lt;br /&gt;2 tsp. beef bouillon powder&lt;br /&gt;1/2 tsp. liquid gravy browner&lt;br /&gt;1 1/2 cups warm water&lt;br /&gt;Sprinkle short ribs with salt and pepper.  Lay onion in bottom of 5 qt. slow cooker. Arrange ribs over top.  Stir bouillon powder and gravy browner into warm water. Pour over ribs.  Cover. Cook on LOW for 7-9 hrs. or on HIGH for 3 1/2-4 1/2 hrs.&lt;br /&gt;Per serving: 215cal , 11.9 g fat, 203 mg sod, 23 g prot, 3 g carb  Points: 5&lt;br /&gt;&lt;a name="_Toc14581520"&gt;&lt;/a&gt;&lt;a name="_Toc9580721"&gt;Slow Cooker Brunswick Stew (5 Points)&lt;/a&gt;&lt;br /&gt;Makes 10 servings&lt;br /&gt;1 1/2 lbs. skinless, boneless chicken breasts, cut into 1" pcs.&lt;br /&gt;3 med. potatoes, cut into 1/2" pcs.&lt;br /&gt;1 med. carrot, chopped (1/2 cup)&lt;br /&gt;1 can (28 oz.) crushed tomatoes, undrained&lt;br /&gt;1 can (15 to 16 oz.) lima beans, rinsed and drained&lt;br /&gt;1 can (14 3/4 oz.) cream-style corn&lt;br /&gt;1 tbs. Worcestershire sauce&lt;br /&gt;3/4 tsp. Salt&lt;br /&gt;1/2 tsp. dried marjoram leaves&lt;br /&gt;8 slices bacon, cooked and crumbled&lt;br /&gt;1/4 tsp. red pepper sauce&lt;br /&gt;Mix all ingredients except bacon and red pepper sauce in 3 1/2-6 qt. slow cooker.  Cover and cook on LOW 8-10 hrs (or HIGH 3-4 hrs.) or until potatoes are tender.  Stir in bacon and pepper sauce.Per serving: cal 250 , fat 6 g , sat fat 2 g , cho 50 mg , sod 630 mg , carb 31 g , fib 6 g , prot 24 gPoints: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581521"&gt;&lt;/a&gt;&lt;a name="_Toc9580722"&gt;Slow Cooker-Creole Jambalaya (5 Points)&lt;/a&gt;&lt;br /&gt;Serves 8&lt;br /&gt;1 cup chopped onion&lt;br /&gt;1 cup green bell pepper, chopped&lt;br /&gt;1 cup chopped celery&lt;br /&gt;3 cloves finely chopped garlic&lt;br /&gt;1 (28 oz.) can undrained diced tomatoes&lt;br /&gt;2 cups fully cooked smoked sausage, copped&lt;br /&gt;1/2 tsp. parsley flakes&lt;br /&gt;1/2 tsp. Salt&lt;br /&gt;1/4 tsp. dried thyme leaves&lt;br /&gt;1/4 tsp. red pepper sauce&lt;br /&gt;3/4 lb. uncooked peeled deveined med. shrimp, thawed if frozen&lt;br /&gt;4 cups hot cooked rice&lt;br /&gt;Mix all ingredients except shrimp and rice in 3 1/2-6 qt. slow cooker.  Cover and cook on low 7-8 hrs. or until vegetables are tender.  Stir in shrimp. Cover and cook on low about 30 min. or until shrimp are pink and firm. Serve with rice.Per serving: cal 245, fat 10g, sat fat 4g, chol 60mg, sod 700mg, carb 30g, fib 2g, prot 11g Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581522"&gt;&lt;/a&gt;&lt;a name="_Toc9580723"&gt;Slow Cooker Chicken Merlot (7.9 Points)&lt;/a&gt;&lt;br /&gt;points 7.9 serves 6&lt;br /&gt;&lt;br /&gt;3 cups fresh mushrooms, sliced&lt;br /&gt;1 onion, chopped&lt;br /&gt;2 cloves garlic, minced&lt;br /&gt;3 lbs. skinless chicken pieces, breasts, thighs, drumsticks, rinsed&lt;br /&gt;3/4 cup chicken stock&lt;br /&gt;6 ounces tomato paste&lt;br /&gt;1/4 cup dry red wine, such as Merlot, or chicken stock&lt;br /&gt;2 Tbs. quick cooking tapioca&lt;br /&gt;2 tsp. Sugar&lt;br /&gt;1-1/2 tsp. dried basil, crushed, or 2 Tbs. fresh, snipped&lt;br /&gt;2 cups cooked noodles&lt;br /&gt;2 Tbs. grated Parmesan cheese&lt;br /&gt;&lt;br /&gt;Combine first 3 ingredients and salt and pepper to taste in a 3-1/2 - 5 quart slow cooker. Arrange chicken pieces over vegetables. Combine stock next 4 ingredients and salt and pepper to taste in a bowl. Add dried basil if using. Pour over chicken. Cover and cook on low 7-8 hours or on high about 4 hours. Stir in fresh basil now if using. Serve noodles, sprinkled with parmesan cheese.  Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6.&lt;br /&gt;&lt;br /&gt;Per serving: calories 381, fat 4.1g, 10% calories from fat, cholesterol 133mg, protein 57.6g, carbohydrates 24.9g, fiber 2.9g, sugar 4.5g, sodium 499mg, diet&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581523"&gt;&lt;/a&gt;&lt;a name="_Toc9580724"&gt;Slow-Cooker Chili Soup (8 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 tablespoon oil&lt;br /&gt;1 1/2 pounds boneless beef round steak -- cut into 1/2" cubes&lt;br /&gt;1 1/2 cups water&lt;br /&gt;1 cup onions -- chopped&lt;br /&gt;1 cup bell pepper -- chopped&lt;br /&gt;1/2 teaspoon salt&lt;br /&gt;1/2 teaspoon pepper&lt;br /&gt;1/2 teaspoon cayenne pepper&lt;br /&gt;1/4 teaspoon garlic powder&lt;br /&gt;29 ounces diced peeled tomatoes&lt;br /&gt;15 1/2 ounces tomato sauce&lt;br /&gt;1 cup carrots -- chopped&lt;br /&gt;31 ounces dark red kidney beans -- drained&lt;br /&gt;&lt;br /&gt;After beef is browned in skillet, pour into slow-cooker with vegetables and spices. Cook 4 to 5 hours on low setting until done.&lt;br /&gt;&lt;br /&gt;Per Serving: 383 Calories; 13g Fat; 28g Protein; 41g Carbohydrate; 10g Dietary Fiber; 50mg&lt;br /&gt;Cholesterol; 545mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581524"&gt;&lt;/a&gt;&lt;a name="_Toc9580725"&gt;Slow Cooker Double Onion Beef Sandwiches (9 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 sandwiches&lt;br /&gt;&lt;br /&gt;3 large cloves garlic, finely chopped&lt;br /&gt;1 tbs. Worcestershire sauce&lt;br /&gt;1/2 tsp. coarsely ground pepper&lt;br /&gt;3 lb. fresh beef brisket (not corned beef)&lt;br /&gt;1 med. onion, thinly sliced&lt;br /&gt;1 pkg. (1 .3 oz.) onion soup mix&lt;br /&gt;1/2 cup water&lt;br /&gt;8 individual French rolls or crusty rolls&lt;br /&gt;&lt;br /&gt;Mix garlic, Worcestershire sauce and pepper; rub on both sides of beef. Cut beef into half or thirds to fit slow cooker. Place sliced onion into bottom of 3 /2-6 qt. slow cooker. Top with beef pieces; sprinkle with soup mix (dry). Add water.  Cover and cook on low 8-10 hrs. or until beef is tender.  Remove beef; cut across grain into this slices. Skim fat from juices in slow cooker. Cut breads horizontally in half. Fill bread with beef. Drizzle with juices.&lt;br /&gt;&lt;br /&gt;Per serving: cal 410, fat 14g, sat fat 5g, chol 95mg, sod 680mg, carb 31g,fiber 3g, prot 42g&lt;br /&gt;Points: 9&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581525"&gt;&lt;/a&gt;&lt;a name="_Toc9580726"&gt;Slow Cooker Enchiladas (8 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1-lb ground beef (ground turkey)&lt;br /&gt;1 c chopped onion&lt;br /&gt;1/2 c chopped green pepper&lt;br /&gt;1 can kidney beans, rinsed and drained&lt;br /&gt;1 can diced tomatoes w/Green chiles, undrained&lt;br /&gt;1 small can tomato sauce&lt;br /&gt;1 pkg. taco seasoning, dry&lt;br /&gt;1/3 cup water&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;1/4 tsp. pepper&lt;br /&gt;1 cup shredded reduced fat cheese (I used fat free)&lt;br /&gt;6 flour tortillas (3 points each!)&lt;br /&gt;&lt;br /&gt;In skillet, cook beef, onion and green pepper until browned. Drain. In bowl, add all other ingredients except tortillas and stir. In crockpot layer 3/4 beef mixture, then tortilla. Repeat layers with all 6 tortillas. Cover, and cook on low 5-7 hours.  6 servings, 8 points&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581526"&gt;&lt;/a&gt;&lt;a name="_Toc9580727"&gt;Slow Cooker Fiesta Tamale Pie (8 Points)&lt;/a&gt;&lt;br /&gt;3/4 cup yellow cornmeal&lt;br /&gt;1 cup beef broth&lt;br /&gt;1 lb. extra-lean ground beef&lt;br /&gt;1 tsp. chili powder&lt;br /&gt;1/2 tsp. ground cumin&lt;br /&gt;1 (14 to 16 oz.) jar thick and chunky salsa&lt;br /&gt;1 (16 oz.) can whole-kernel corn, drained&lt;br /&gt;1/4 cup sliced ripe olives&lt;br /&gt;2 oz. reduced-fat Cheddar cheese, shredded (1/2 cup)&lt;br /&gt;In a large bowl, mix cornmeal and broth; let stand 5 min. Stir in beef, chili powder, cumin, salsa, corn and olives. Pour into a 3 1/2 qt. slow cooker. Cover and cook on LOW 5 to 7 hrs. or until set.Sprinkle cheese over top; cover and cook another 5 min. or until cheese melts.Per serving: cal 350, carb 34g, prot 21g, fat 16g, sat fat 0g, chol 57mg, sod 935mg  Points: 8&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581527"&gt;&lt;/a&gt;&lt;a name="_Toc9580728"&gt;Slow Cooker Georgia-Style Barbecued Turkey Sandwich (5 Points)&lt;/a&gt;&lt;br /&gt;Makes 12 sandwiches4 turkey thighs (2 1/2 to 3 lbs.), skin removed&lt;br /&gt;1/2 cup firmly packed brown sugar&lt;br /&gt;1/4 cup prepared mustard&lt;br /&gt;2 tbs. Ketchup&lt;br /&gt;2 tbs. cider vinegar&lt;br /&gt;2 tbs. Louisiana-style hot pepper sauce&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1 tsp. coarsely ground black pepper&lt;br /&gt;1 tsp. crushed red pepper flakes&lt;br /&gt;2 tsp. liquid smoke&lt;br /&gt;12 sandwich buns, split&lt;br /&gt;1/2 pint (1 cup) creamy coleslaw (from deli)&lt;br /&gt;Spray 4-6 qt. slow cooker with nonstick cooking spray. Place turkey in spray slow cooker. In small bowl, combine all remaining ingredients except buns and coleslaw; mix well. Pour over turkey, turning turkey as necessary to coat.  Cover; cook on LOW for 8-10 hrs.  Remove turkey from slow cooker; place on large plate. Remove meat from bones; discard bones. Shred turkey with 2 forks. Return turkey to broth; mix well.  To serve, with slotted spoon, place about 1/3 cup turkey mixture onto bottom half of each bun. Top each with rounded tbsp. coleslaw. Cover with top halves of buns.Per serving: cal 260, fat 6g, sat fat 2g, chol 45mg, sod 560mg, fib 2g, prot 18g Pts: 5&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581528"&gt;&lt;/a&gt;&lt;a name="_Toc9580729"&gt;Slow Cooker Hot German Potato Salad (3 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings&lt;br /&gt;&lt;br /&gt;5 med. potatoes (about 1 3/4 lbs.), cut into 1/4" slices&lt;br /&gt;1 large onion, chopped&lt;br /&gt;1/3 cup water&lt;br /&gt;1/3 cup cider vinegar&lt;br /&gt;2 tbs. all-purpose flour&lt;br /&gt;2 tbs. Sugar&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/2 tsp. celery seed&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;4 slices crisply cooked bacon, crumbled&lt;br /&gt;Mix potatoes and onion in 3 1/2-6 qt. slow cooker. Mix remaining ingredients except bacon; pour into cooker.  Cover and cook on LOW 8-10 hrs. or until potatoes are tender.  Stir in bacon.Per serving: cal 160 , fat 2 g , sat fat 1 g , cho 5 mg , sod 470 mg , carb 35 g , fib 3 g , prot 4 gPoints: 3&lt;br /&gt;&lt;a name="_Toc14581529"&gt;&lt;/a&gt;&lt;a name="_Toc9580730"&gt;Slow Cooker-Marinara Sauce with Spaghetti (4 Points)&lt;/a&gt;&lt;br /&gt;Makes 12 servings&lt;br /&gt;&lt;br /&gt;2 cans (28 oz. each) crushed tomatoes with Italian herbs&lt;br /&gt;1 can (6 oz.) tomato paste&lt;br /&gt;1 large onion, chopped (1 cup)&lt;br /&gt;8 cloves garlic, finely chopped&lt;br /&gt;1 tbs. olive oil or vegetable oil&lt;br /&gt;2 tsp. Sugar&lt;br /&gt;1 tsp. dried oregano leaves&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1 tsp. Pepper&lt;br /&gt;12 cups hot cooked spaghetti, for serving&lt;br /&gt;Shredded Parmesan cheese, if desired&lt;br /&gt;Mix all ingredients except spaghetti and cheese in 3 1/2 to 6 qt. slow cooker.  Cover and cook on LOW 8 to 10 hrs. (or HIGH 4 to 5 hrs.)  Serve over spaghetti. Sprinkle with cheese.Per serving: cal 255 , fat 2 g , sat fat 0 g , cho 0 mg , sod 670 mg , carb 54 g , fib 4 g , prot 9 gPoints: 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581530"&gt;Slow Cooker Meat Loaf (4 Points)&lt;/a&gt;&lt;br /&gt;(Freezes well)24 ounces extra lean ground turkey or beef&lt;br /&gt;1 cup finely chopped onion&lt;br /&gt;4 slices reduced-calorie white bread, torn into small pieces&lt;br /&gt;2 teaspoons prepared yellow mustard&lt;br /&gt;1 tablespoon pourable Splenda or Sugar Twin&lt;br /&gt;1 teaspoon dried parsley flakes&lt;br /&gt;1 cup (one 8-ounce can) Hunt's Tomato Sauce&lt;br /&gt;Spray a slow cooker container with butter-flavored cooking spray. In a large bowl, combine meat, onion, bread pieces, mustard, and 1/2 cup tomato sauce.  Mix well to combine. Form into a large ball. Place in prepared slow cooker container. Stir Splenda and parsley flakes into remaining 1/2 cup tomato sauce and spoon mixture evenly over meat loaf. Cover and cook on LOW for 6 to 8 hours. Divide into 8 servings. When serving, evenly spoon sauce over top.Serves 8  167 cal, 7 gm fat, 17 gm pro, 9 gm carb, 340 mg sod, 18 mg calcium, 1 gm fiberWW: 4 points&lt;br /&gt;&lt;a name="_Toc14581531"&gt;&lt;/a&gt;&lt;a name="_Toc9580731"&gt;Slow Cooker Paprika Chicken in Wine (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings1/2 cup dry white wine&lt;br /&gt;2 tsp. olive oil&lt;br /&gt;1 lb. Boneless, skinless chicken breasts, trimmed of fat and cut into 4 pcs.&lt;br /&gt;1 tsp. cumin seeds&lt;br /&gt;1 tsp. mustard seeds&lt;br /&gt;4 cloves garlic, minced&lt;br /&gt;1 tbs. Paprika&lt;br /&gt;1 large onion, thinly sliced&lt;br /&gt;4 oz. mushrooms, sliced&lt;br /&gt;Sprigs of parsley for garnish&lt;br /&gt;Sweet red pepper rings, for garnish&lt;br /&gt;Pour the wine into the crockery pot. Heat 1 tbs. of the oil in a skillet, and brown the chicken on both sides over med.-high heat, 3-5 min. Transfer the chicken to the crockery pot, and sprinkle on the cumin, mustard, garlic and paprika.  Add the remaining oil to the same skillet and sauté the onions and mushrooms until lightly browned, 2-3 min. Spoon over the chicken. Cover and cook on LOW until the chicken is tender, 7-9 hrs. Garnish with the parsley and peppers.Per serving: 268 cal , 7g fat , 1.5 g sat fat , 96 mg chol ,89 mg sod , 1.3 g fib  Points: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581532"&gt;&lt;/a&gt;&lt;a name="_Toc9580732"&gt;Slow Cooker Pierogies in Pepper-Shallot Sauce (3 Points)&lt;/a&gt;&lt;br /&gt;Males 6 servings Large Crockery Pot1 can (28 oz.) crushed tomatoes&lt;br /&gt;1 shallot, thinly sliced&lt;br /&gt;1 cup chopped sweet green peppers&lt;br /&gt;1/2 tsp. olive oil&lt;br /&gt;1/2 tbs. red wine vinegar&lt;br /&gt;1/2 tsp. Italian herb seasoning&lt;br /&gt;1/2 tsp. black pepper&lt;br /&gt;1 lb. potato-filled pierogies, fresh or frozen (thawed)&lt;br /&gt;Combine the first 7 ingredients in the crockery pot. Cover and cook on LOW for 5-9 hrs. or on HIGH for 3 1/2 to 5 hrs. Add the pierogies. Cover and cook for 1 hr.   Per serving: 179 cal , 2.1 g fat , 0.7 g sat fat , 10 mg chol , 522 mg sod , 4.2g fib  Points: 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581533"&gt;&lt;/a&gt;&lt;a name="_Toc9580733"&gt;Slow Cooker Pork Roast with Creamy Mustard Sauce (3 Points)&lt;/a&gt;&lt;br /&gt;Makes 8 servings&lt;br /&gt;2 1/2-3 lb. pork boneless sirloin roast&lt;br /&gt;1 tbs. vegetable oil&lt;br /&gt;3/4 cup dry white wine&lt;br /&gt;2 tbs. all-purpose flour&lt;br /&gt;1 tsp. Salt&lt;br /&gt;1/2 tsp. Pepper&lt;br /&gt;2 med. carrots, finely chopped or shredded&lt;br /&gt;1 med. onion, finely chopped (1/2 cup)&lt;br /&gt;1 small shallot, finely chopped (2 tbsp)&lt;br /&gt;1/4 cup half-and-half&lt;br /&gt;2 to 3 tbs. country-style Dijon mustard&lt;br /&gt;Trim excess fat from pork. Heat oil in 10" skillet over med.-high heat. Cook pork in oil about 10 min., turning occasionally, until brown on all sides.  Place pork in 3 1/2-6 qt. slow cooker. Mix remaining ingredients except half-and-half and mustard; pour over pork.  Cover and cook on LOW 7-9 hrs. or until pork is tender.  Remove pork from cooker; cover and keep warm. Skim fat from pork juices in cooker, if desired. Stir half-and-half and mustard into juices.  Cover and cook on HIGH about 15 min. or until slightly thickened. Serve sauce with pork.Per serving: cal 175, fat 9g, sat fat 3g, chol 55mg, sod 390mg, carb 5g, fib 1g, prot 20g   Points: 3&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581534"&gt;&lt;/a&gt;&lt;a name="_Toc9580734"&gt;Slow Cooker Salmon Patties (4 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings (1 patty each)2 large eggs, fork beaten&lt;br /&gt;2.75 oz. can salmon, drained, skin and round bones removed&lt;br /&gt;1/2 cup water&lt;br /&gt;1 cup soda cracker crumbs&lt;br /&gt;1/2 tsp. celery salt&lt;br /&gt;1/2 tsp. onion powder&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;1/4 tsp. dill weed&lt;br /&gt;1/16 tsp. Pepper&lt;br /&gt;1/2 cup cornflake crumbs&lt;br /&gt;Combine the first 9 ingredients in a bowl. Shape into 8 patties.  Coat with cornflake crumbs. Place 4 patties on bottom of a 3 1/2 or 5 qt. slow cooker. Place remaining patties on top. Cover. Cook on low for 4-5 hrs or on HIGH for 2 to 2 -1/2 hrs.Per serving: 171 cal , 7.7 g fat, 578 mg sod, 11 g prot, 13 g carb Points: 4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581535"&gt;&lt;/a&gt;&lt;a name="_Toc9580735"&gt;Slow Cooker Salsa Swiss Steak (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 5 servings2 tsp. oil1 1/2 lbs. boneless beef top round steak, trimmed of fat, cut into 5 pcs.1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;1 med. onion, halved lengthwise, sliced&lt;br /&gt;1/2 med. green bell pepper, cut into bite-size strips&lt;br /&gt;1 (10 3/4 oz.) can condensed cream of mushroom soup&lt;br /&gt;3/4 cup thick and chunky salsa&lt;br /&gt;Heat oil in large skillet over med.-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet, cook 4-6 min. or until well browned, turning once.  Transfer steak to a 4-6 qt. slow cooker. Top with onion and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak.  Cover; cook on LOW for 8-10 hrs.Remove steak pieces from slow cooker; place on serving platter. Stir sauce well and serve with steak.  Per serving: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g  Points: 6&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581536"&gt;&lt;/a&gt;&lt;a name="_Toc9580736"&gt;Slow Cooker-Sausage and Sauerkraut Dinner (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 (2 cup) servings&lt;br /&gt;6 small red potatoes, unpeeled, quartered&lt;br /&gt;8 fresh baby carrots, cut into 1/4" slices&lt;br /&gt;1 med. onion, cut into thin wedges&lt;br /&gt;1 tbs. brown sugar&lt;br /&gt;1 tbs. spicy brown mustard&lt;br /&gt;1 tsp. caraway seeds&lt;br /&gt;1 (15 oz.) can sauerkraut&lt;br /&gt;1 lb. fully-cooked turkey kielbasa, cut into 1" slices&lt;br /&gt;In 3 1/2-4 qt. slow cooker, combine potatoes, carrots and onion.  In med. bowl, combine brown sugar, mustard and caraway seed; mix well. Stir in sauerkraut and kielbasa. Spoon sauerkraut mixture over vegetables in cooker.  Cover; cook on LOW for at least 8 hrs. or until vegetables are tender.Per serving: cal 360, fat 7g, sat fat 1g, chol 70mg, sod 2040mg, carb 51g, fib 7g, sug 8g, prot 13gPoints: 6&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581537"&gt;&lt;/a&gt;&lt;a name="_Toc9580737"&gt;Slow Cooker Scalloped Potatoes (3 Points)&lt;/a&gt;&lt;br /&gt;6 med. potatoes (2 lb.), cut into 1/8" slices&lt;br /&gt;1 can (10 3/4 oz) condensed cream of onion soup&lt;br /&gt;1 can (5 oz.) evaporated milk (2/3 cup)&lt;br /&gt;1 jar (2 oz.) diced pimientos, undrained&lt;br /&gt;1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;Spray inside of 3 1/2-6 qt. slow cooker with cooking spray.  Mix all ingredients; pour into cooker.Cover and cook on LOW 10-12 hrs. or until potatoes are tender. Makes 8 servings&lt;br /&gt;&lt;br /&gt;Per serving: cal 155 , fat 3 g , sat fat 1 g , cho 10 mg , sod 460 mg , carb 30 g , fib 2 g , prot 4 gPoints: 3&lt;br /&gt;&lt;a name="_Toc14581538"&gt;&lt;/a&gt;&lt;a name="_Toc9580738"&gt;Slow Cooker Scalloped Potatoes and Ham (5.5 Points)&lt;/a&gt;&lt;br /&gt;(WW points - 5.5 per serving)&lt;br /&gt;&lt;br /&gt;6 cups Frozen Shredded Potatoes (Ore Ida Hash Browns (Southern Style) Fat Free - 32 oz bag).&lt;br /&gt;1 cup Peas, frozen&lt;br /&gt;1 1/2 cups Ham, extra lean - diced&lt;br /&gt;1 1/2 cups Cheddar Cheese, Kraft Reduced Fat - shredded&lt;br /&gt;1 can Cream of Mushroom Soup, condensed, Healthy Request&lt;br /&gt;2/3 cup Nonfat Dry Milk Powder&lt;br /&gt;1 cup Water&lt;br /&gt;1/4 cup Onion - diced&lt;br /&gt;1 tsp. Dried Parsley&lt;br /&gt;&lt;br /&gt;In a slow cooker, combine potatoes, peas, ham, and cheddar cheese.  In a medium bowl, combine mushroom soup, dry milk powder, water, onion, and parsley flakes.  Add soup mixture to potato mixture.  Mix well to combine.  Cover and cook on low for 6 to 8 hours.&lt;br /&gt;&lt;br /&gt;264 Calories; 8 gm Fat; 19 gm Pr; 29 gm Ca; 732 mg So; 320 mg Cl; 3 gm Fi.  Weight Watcher Points: 5.5 per serving. (Serving = 1 cup)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581539"&gt;&lt;/a&gt;&lt;a name="_Toc9580739"&gt;Slow Cooker Scalloped Potatoes and Turkey (6 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 (1 1/4 cup) servings1 lb. ground turkey breast1/2 tsp. ground thyme1/8 tsp. pepper 1 (7.8 oz.) Hungry Jack Cheesy Scalloped Potatoes&lt;br /&gt;2 tbs. margarine or butter&lt;br /&gt;2 1/2 cups boiling water&lt;br /&gt;1 1/2 cups skim milk&lt;br /&gt;1 med. red bell pepper, seeded, chopped&lt;br /&gt;1 med. onion, thinly sliced&lt;br /&gt;Spray a large skillet with nonstick cooking spray. Heat over med.-high heat until hot. Add ground turkey, cook until browned and no longer pink. Stir in thyme and pepper.  In large bowl, combine sauce mix from potato pkg., potato slices and margarine. Add boiling water; stir until margarine melts. Add milk; mix well. Stir in browned turkey, bell pepper and onion.Spoon mixture into a 3 1/2 or 4 qt. slow cooker. With back of spoon, press down potatoes to cover with sauce. Cover; cook on LOW for at least 7 hrs. or until potatoes are tender.Per serving: cal 290, fat 7g, sat fat 2g, chol 45mg, sod 780mg, carb 34g, fib 2g, prot 27g Points: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581540"&gt;&lt;/a&gt;&lt;a name="_Toc9580740"&gt;Slow Cooker Sloppy Joes (4 Points)&lt;/a&gt;&lt;br /&gt;Makes 24 sandwiches&lt;br /&gt;3 lbs. ground beef&lt;br /&gt;1 large onion, coarsely chopped&lt;br /&gt;3/4 cup chopped celery&lt;br /&gt;1 cup barbecue sauce&lt;br /&gt;1 can (26 1/2 oz.) sloppy joe sauce&lt;br /&gt;24 hamburger buns&lt;br /&gt;Cook beef and onion in Dutch oven over med. heat, stirring occasionally, until beef is brown; drain.  Mix beef mixture and remaining ingredients except buns in 3 1/2-6 qt. slow cooker.Cover and cook on Low 7-9 hrs. (or HIGH 3 to 4 hrs.) or until vegetables are tender.  Uncover and cook on HIGH until desired consistency. Stir well before serving. Fill buns with beef mixture.Per sandwich; cal 155, fat 9g, sat fat 3g, chol 30mg, sod 270mg, carb 8g, fib 1g, prot 11gPoints: 4&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581541"&gt;&lt;/a&gt;&lt;a name="_Toc9580741"&gt;Slow Cooker Steak Burritos (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 10 servings&lt;br /&gt;&lt;br /&gt;2 flank steaks (about 1 lb. each)&lt;br /&gt;2 envelopes reduced-sodium taco seasoning&lt;br /&gt;1 med. onion, chopped&lt;br /&gt;1 can (4 oz.) chopped green chilies&lt;br /&gt;1 tbs. vinegar&lt;br /&gt;10 fat-free flour tortillas (7")1 ½ cups (6 oz. (reduced-fat shredded Montery Jack cheese&lt;br /&gt;1 1/2 cups chopped seeded plum tomatoes&lt;br /&gt;3/4 cup nonfat sour cream&lt;br /&gt;&lt;br /&gt;Cut steaks in half; rub with taco seasoning. Place in slow cooker coated with nonstick cooking spray. Top with onion, chilies, and vinegar. Cover and cook on LOW for 8-9 hrs. or until meat is tender. Remove steaks and cool slightly; shred meat with 2 forks. Return to slow cooker; heat through. Spoon about 1/2 cup meat mixture down the center of each tortilla. Top with cheese, tomato, and sour cream. Fold ends and sides over filling.&lt;br /&gt;&lt;br /&gt;Per serving: 339 cal, 580mg sod, 57mg chol, 31g carb, 28g prot, 10g fat, 2 g fiber  Points: 7&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581542"&gt;&lt;/a&gt;&lt;a name="_Toc9580742"&gt;Slow Cooker Stew (5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;16 ounces lean beef stew meat, cubed&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;2 cups chopped carrots&lt;br /&gt;1 1/2 cups chopped celery&lt;br /&gt;4 cups diced raw potatoes&lt;br /&gt;1 3/4 cups (one 15 ounce can) Swanson Beef Broth&lt;br /&gt;1 tablespoon parsley flakes&lt;br /&gt;1/2 teaspoon Italian seasoning&lt;br /&gt;1/8 teaspoon black pepper&lt;br /&gt;2 tablespoons Quick Cooking Minute&lt;br /&gt;Tapioca&lt;br /&gt;&lt;br /&gt;In a large skillet sprayed with butter flavored cooking spray, brown stew meat. Spray a slow cooker container with cooking spray. Place browned meat in prepared container. Add onion, carrots, celery and potatoes. Mix well to combine. In a small bowl, combine beef broth, parsley flakes, Italian seasoning, black pepper, and uncooked tapioca. Pour mixture over vegetables.&lt;br /&gt;Cover and coon on LOW for 8 hours. Mix well before serving. Serves 6 (1 1/2 cups) 5 points&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581543"&gt;&lt;/a&gt;&lt;a name="_Toc9580743"&gt;Slow Cooker Sweet and Sour Pork (8 Points)&lt;/a&gt;&lt;br /&gt;8 Points Serving Size  41 1/2 pounds pork loins, lean, boneless -- cut into cubes 8 ounces canned pineapple chunks in juice -- undrained (unsweetened juice) 1 medium red bell pepper -- cut into squares OR green bell pepper 3 tablespoons brown sugar{substitute w/Brown Sugar Twin or Splenda, Carol} 1/2 teaspoon ginger 1/4 cup vinegar 3 tablespoons soy sauce 3 tablespoons water 2 tablespoons cornstarch 2 cups cooked rice In 3-1/2 to 4 quart slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well. Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker. Cover; cook on high setting for an additional 5 minutes or until thickened.   Serve pork mixture over rice. Prepare rice 25 minutes before serving. Per Serving (excluding unknown items): 410 Calories; 8g Fat (17.4% calories from fat); 34g Protein; 49g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 841mg Sodium. ***Rice is counted in on the total.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581544"&gt;&lt;/a&gt;&lt;a name="_Toc9580744"&gt;Slow Cooker Tasty Mex Casserole (5 Points)&lt;/a&gt;&lt;br /&gt;Makes 10 (1 cup) servings&lt;br /&gt;1 1/2 lb. lean ground beef&lt;br /&gt;3 tbs. white vinegar&lt;br /&gt;1 tbs. chili powder&lt;br /&gt;1 tsp. dried whole oregano&lt;br /&gt;1/4 tsp. garlic powder&lt;br /&gt;1 1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;1 1/4 cups chopped onion&lt;br /&gt;1 med. green pepper, chopped&lt;br /&gt;4 oz. canned chopped green chilies, drained (optional)&lt;br /&gt;12 oz. canned whole kernel corn, drained&lt;br /&gt;1 cup elbow macaroni, partially cooked, drained and rinsed&lt;br /&gt;2 (14 oz.) cans tomatoes with juice, broken up&lt;br /&gt;2 tsp. chili powder&lt;br /&gt;1 tsp. parsley flakes&lt;br /&gt;1/2 tsp. dried whole oregano&lt;br /&gt;2 tsp. granulated sugar&lt;br /&gt;1/2 tsp. Salt&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;Mix first 7 ingredients in bowl. Scramble-fry in nonstick frying pan until browned. Drain.  Put onion into 3 1/2 or 5 qt. slow cooker. Add green pepper, green chilies, corn and partially cooked macaroni. Add beef mixture. Stir.  Combine remaining 7 ingredients in bowl. Stir well. Pour over top. Stir.  Cover. Cook on LOW for 8 hrs. or on HIGH for 4 hrs.&lt;br /&gt;Per serving: 206 cal , 6.5 g fat, 874 mg sod, 16 g prot, 23 g carb   Points: 5&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581545"&gt;&lt;/a&gt;&lt;a name="_Toc9580745"&gt;Slow Cooker Vegetable Minestrone (2 Points)&lt;/a&gt;&lt;br /&gt;Serving Size – 12 Points – 2 per serving4 cups vegetable or chicken broth&lt;br /&gt;4 cups tomato juice&lt;br /&gt;1 tablespoon dried basil leaves&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1/2 teaspoon dried oregano leaves&lt;br /&gt;1/4 teaspoon pepper&lt;br /&gt;2 medium carrots – sliced (1 cup)&lt;br /&gt;2 medium celery stalks – chopped (1 cup)&lt;br /&gt;1 medium onion – chopped (1/2 cup)&lt;br /&gt;1 cup sliced fresh mushrooms (3 ounces)&lt;br /&gt;2 garlic cloves – finely chopped&lt;br /&gt;1 can diced tomatoes (28 ounces) undrained*&lt;br /&gt;1 1/2 cups uncooked rotini pasta – 4 ½ ounces&lt;br /&gt;Shredded Parmesan if desired&lt;br /&gt;Mix all ingredients in 4 – 5 quart slow cooker except pasta and cheese. Cover and cook on low heat setting 7-8 hours or until veggies are tender. Stir in pasta, cover and cook on high heat setting 15-20 minutes or until pasta is tender. Sprinkle each serving with cheese. (add points if necessary)&lt;br /&gt;&lt;a name="_Toc14581546"&gt;&lt;/a&gt;&lt;a name="_Toc9580746"&gt;Slow Cooker Wild Rice Soup (3 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1/2 Cup Wild Rice – dry&lt;br /&gt;1/2 Cup Shredded Carrot&lt;br /&gt;3 Cans Fat-free Chicken Broth&lt;br /&gt;1 Pound Boneless Skinless Chicken Breast Halves -- cut in 1" pieces&lt;br /&gt;1/2 Cup Chopped Celery -- approx. 1 stalk&lt;br /&gt;1/2 Cup Chopped Onion -- approx. 1 medium onion&lt;br /&gt;8 Ounces Spinach Leaves, Whole&lt;br /&gt;1 Cup Fat-free Sour Cream&lt;br /&gt;1/2 Cup Flour&lt;br /&gt;&lt;br /&gt;Stir together all ingredients except spinach, sour cream and flour in slow cooker. Cover; cook on LOW for 10-12 hrs. or until chicken and rice are tender. Just before serving, stir together sour cream and flour in small bowl until smooth. Increase heat to HIGH. Add the spinach and slowly stir sour cream mixture into hot soup mixture, stirring constantly. Cook, stirring occasionally, until soup is thickened and creamy (6 to 10 min.).&lt;br /&gt;&lt;br /&gt;Yield:"8 Cups"  Per serving: 165 Calories (kcal); 1g Total Fat; 22g Protein; 20g Carbohydrate; 36mg Cholesterol; 272mg Sodium&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581547"&gt;&lt;/a&gt;&lt;a name="_Toc9580747"&gt;Slow Cooker Spicy Black-Eyed Peas (1 Point)&lt;/a&gt;&lt;br /&gt;Makes 8 servings&lt;br /&gt;&lt;br /&gt;1 lb. dried black-eyed peas (2 cups),&lt;br /&gt;sorted and rinsed&lt;br /&gt;1 med. onion, chopped (1/2 cup)&lt;br /&gt;6 cups water&lt;br /&gt;1 tsp. salt&lt;br /&gt;1/2 tsp. pepper&lt;br /&gt;3/4 cup med. or hot salsa&lt;br /&gt;&lt;br /&gt;Mix all ingredients except salsa in 3 1/2 qt. to 6 qt. slow cooker.  Cover and cook on high 3-4 hrs. or until peas are tender.  Stir in salsa.  Cover and cook on HIGH about 10 min. or until hot.&lt;br /&gt;&lt;br /&gt;Per serving: cal 145, fat 1g, sat fat 0g, chol 0mg, sod 360mg, carb 35g,fiber 11g, prot 13g&lt;br /&gt;Points: 1&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581548"&gt;&lt;/a&gt;&lt;a name="_Toc9580748"&gt;Smoky Ham and Navy Bean Stew (5 points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound extra lean ham -- cut into 1/2" cubes (3 cups) *see note&lt;br /&gt;2 cups water&lt;br /&gt;1 cup dried navy beans&lt;br /&gt;1 cup sliced celery&lt;br /&gt;2 medium carrots -- sliced&lt;br /&gt;1/4 teaspoon dried thyme leaves&lt;br /&gt;1/4 teaspoon liquid smoke flavoring&lt;br /&gt;1/4 cup chopped fresh parsley&lt;br /&gt;&lt;br /&gt;*Note: I used extra lean ham it called for cooked ham. I believe they used extra lean cooked ham as per the Nutritional Values.&lt;br /&gt;&lt;br /&gt;In 3-1/2 to 4 quart slow cooker, combine all ingredients except parsley; mix well.  Cover and cook on low setting for 10 to 12 hours.  Just before serving, stir in parsley.&lt;br /&gt;&lt;br /&gt;4 (1-1/4 cup) servings.  Yield:  "5 cups"&lt;br /&gt;&lt;br /&gt;Per Serving: 345 Calories; 6g Fat; 34g Protein; 38g Carbohydrate; 14g Dietary Fiber; 53mg Cholesterol; 1675mg Sodium.&lt;br /&gt;&lt;br /&gt;Serving Suggestion:  Crusty French rolls and butter along with a glass of wine, plus a Fruit Crisp topped with whipped cream.&lt;br /&gt;&lt;br /&gt;NOTES : Please note the dry beans, I covered in water brought to boil and boiled 5 minutes. Took off heat, and let soak overnight.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581549"&gt;&lt;/a&gt;&lt;a name="_Toc9580749"&gt;Smoky Joe's Slow-Cooker Beef Stew (4.5 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 pound well-trimmed beef cubes&lt;br /&gt;3/4 cup each drained salsa and barbecue sauce&lt;br /&gt;1 (1.25-ounce) packet reduced-sodium taco seasoning mix&lt;br /&gt;2 cups frozen corn&lt;br /&gt;2 (15-ounce) cans rinsed and drained black beans&lt;br /&gt;1 (19-ounce) can rinsed and drained chickpeas or garbanzo beans&lt;br /&gt;1/2 cup fresh cilantro&lt;br /&gt;&lt;br /&gt;In a 3- or 4-quart slow cooker, combine beef, salsa, barbecue sauce, taco mix and corn; mix well. Cover and cook on high 3 to 4 hours or low 6 to 8 hours, or until meat is tender.  Add beans and cilantro; mix well. Cover and let stand 5 minutes for beans to heat through.&lt;br /&gt;&lt;br /&gt;Serves 8  Nutrition information per serving: 301 calories; 23g protein; 5g fat; 40g carbohydrate; 35mg cholesterol; 1,002mg sodium; 11g fiber.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581550"&gt;&lt;/a&gt;&lt;a name="_Toc9580750"&gt;Smothered Chicken (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4 whole boneless skinless chicken breasts&lt;br /&gt;12 ounces Mushrooms -- fresh&lt;br /&gt;1 can 98% fat-free Cream of mushroom soup&lt;br /&gt;1 can 98% fat-free Cream of chicken soup&lt;br /&gt;1 can French Onion Soup&lt;br /&gt;Celery -- chopped or&lt;br /&gt;Baby corn -- etc.&lt;br /&gt;&lt;br /&gt;Cut chicken breasts into stew size chunks, and sauté while washing and cutting mushrooms in half. Then simply add all ingredients to chicken and simmer about 1 hour. You can also do this in a crock pot and simmer all day 'til dinner. Serve over rice, noodles or potatoes.&lt;br /&gt;              &lt;br /&gt;Per Serving: 280 Calories; 3g Fat; 56g Protein; 4g Carbohydrate; 1g Dietary Fiber; 137mg&lt;br /&gt;Cholesterol; 161mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Smothered Chicken with Pierogies (7 Points)Serves 4, 7 points per serving&lt;br /&gt;1 dozen frozen potato and cheddar cheese Pierogies 1 can (10 ¾ oz) low fat cream of chicken soup1 can (4 oz) sliced mushrooms, drained1 cup frozen peas2 cups cubed or shredded cooked chicken&lt;br /&gt;Preheat oven to 350*. Spray a 2-quart casserole with nonstick coating.. Thaw Pierogies in boiling water for 5 minutes, drain and place in the casserole dish. In a large saucepan, combine soup, mushrooms, peas, and chicken. Cook, stirring, about 5 minutes or until heated through. Pour over Pierogies. Bake 15 minutes.&lt;br /&gt;&lt;a name="_Toc14581551"&gt;&lt;/a&gt;&lt;a name="_Toc9580751"&gt;Smothered Steak (7 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings1 (1 1/2 lb.) lean boneless round tip steak&lt;br /&gt;3 tbs. all-purpose flour&lt;br /&gt;1/4 tsp. Pepper&lt;br /&gt;1 (14 1/2 oz.) pkg. frozen chopped onion, celery, and pepper blend, thawed&lt;br /&gt;2 tbs. low-sodium Worcestershire sauce&lt;br /&gt;1 tbs. red wine vinegar&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;3 cups cooked long grain rice (cooked without salt or fat)&lt;br /&gt;Trim fat from steak; cut steak into 1 1/2" pcs. Place steak in a 4 qt. electric slow cooker. Add flour and pepper; toss. Add tomato and next 4 ingredients and stir well.  Cover and cook on HIGH 1 hr.; reduce heat to LOW and cook 7 hrs. or until steak is tender, stirring once.To serve, spoon evenly over 1/2 cup portions of rice.Per serving: cal 312, fat 5.1g, sat fat 1.8g, prot 27.9g, carb 36.5g, fiber 0.6g, chol 68mg, sod 225mgPoints: 7&lt;br /&gt;&lt;a name="_Toc14581552"&gt;&lt;/a&gt;&lt;a name="_Toc9580752"&gt;South-Of-The-Border Lasagna&lt;/a&gt;&lt;br /&gt;Makes 7-8 servings&lt;br /&gt;&lt;br /&gt;3/4 lb. turkey sausage&lt;br /&gt;2 tomatoes, seeded and chopped&lt;br /&gt;3 fresh tomatillos, husked and chopped&lt;br /&gt;1 (19 oz.) can green enchilada sauce&lt;br /&gt;1 clove garlic, crushed&lt;br /&gt;1/4 tsp. Salt&lt;br /&gt;1/8 tsp. ground black pepper&lt;br /&gt;8 oz. lasagna noodles&lt;br /&gt;1 cup low-fat or nonfat ricotta cheese&lt;br /&gt;1 cup shredded reduced-fat jalapeno jack cheese&lt;br /&gt;Chopped fresh cilantro&lt;br /&gt;Crumble sausage into a slow cooker. Stir in tomatoes, tomatillos, enchilada sauce, garlic, salt, and pepper. Cover and cook on low 5 1/2 to 6 hrs.Preheat oven to 350* Grease a 13x9" baking dish. Cook lasagna noodles according to pkg. directions and drain. Spread about 1/2 cup turkey mixture in bottom of prepared pan; arrange alternate layers of noodles, ricotta cheese, and hot turkey mixture. Top with Jack cheese. Bake 25 to 30 min. or until bubbly around edges. Sprinkle with cilantro.Per serving: Cal 340 - Carb 36 g - Prot 21 g - Total fat 13 g - Sat fat 3 g - Cal from fat 117 - Chol 56 mg - Sodium 817 mg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581553"&gt;&lt;/a&gt;&lt;a name="_Toc9580753"&gt;Southwestern Bean Stew with Cornmeal Dumplings (8 Points)&lt;/a&gt;&lt;br /&gt;Makes 4 servings1 15-oz. can red kidney beans, rinsed and drained&lt;br /&gt;1 15-oz. can black beans, pinto beans, or great northern beans, rinsed and drained&lt;br /&gt;3 cups water&lt;br /&gt;1 14-1/2-oz. can Mexican-style stewed tomatoes&lt;br /&gt;1 10-oz. package frozen whole kernel corn, thawed&lt;br /&gt;2 medium carrots, sliced (1 cup)&lt;br /&gt;1 large onion, chopped (1 cup)&lt;br /&gt;1 4-oz. can chopped green chili peppers&lt;br /&gt;2 tsp. instant beef or chicken bouillon granules or 2 vegetable bouillon cubes&lt;br /&gt;1 to 2 tsp. chili powder&lt;br /&gt;2 cloves garlic, minced&lt;br /&gt;1/3 cup all-purpose flour&lt;br /&gt;1/4 cup yellow cornmeal&lt;br /&gt;1 tsp. baking powder&lt;br /&gt;Dash salt&lt;br /&gt;Dash pepper&lt;br /&gt;1 beaten egg white&lt;br /&gt;2 Tbs. Milk&lt;br /&gt;1 Tbs. cooking oilIn a 3-1/2- or 4-quart electric crockery cooker combine canned beans, water, tomatoes, corn, carrots, onion, undrained chili peppers, bouillon granules or cubes, chili powder, and garlic. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 4 to 5 hours. &lt;br /&gt;&lt;br /&gt;For dumplings, in a small mixing bowl stir together flour, cornmeal, baking powder, salt, and pepper. In another small mixing bowl combine egg white, milk, and cooking oil. Add egg-white mixture to flour mixture; stir with a fork just until combined. If stew was cooked on low-heat setting, turn crockery cooker to high-heat setting. Drop dumpling mixture in 8 rounded teaspoons atop the stew.  Cover; cook for 30 minutes more (do not lift cover).Per serving: 391 cal., 6 g fat (1 g sat. fat), 1 mg chol., 1,471 mg sodium, 77 g carbo., 12 g fiber, 22 g pro.Points: 8&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581554"&gt;&lt;/a&gt;&lt;a name="_Toc9580754"&gt;Southwestern Chicken Chili (5.5 Points)&lt;/a&gt;&lt;br /&gt;1 medium green bell pepper – chopped&lt;br /&gt;1 cup chopped onions&lt;br /&gt;3 garlic cloves – minced&lt;br /&gt;3 tablespoons cornmeal&lt;br /&gt;2 tablespoons chili powder&lt;br /&gt;3 teaspoons dried oregano leaves&lt;br /&gt;1 teaspoon cumin&lt;br /&gt;1 teaspoon salt&lt;br /&gt;1 1/4 Pounds boneless skinless chicken thighs -- cut in 1" pieces&lt;br /&gt;1 Jar 16 Oz. medium picante sauce&lt;br /&gt;1 15 Oz Can pinto beans – undrained&lt;br /&gt;1 14.5 Oz Can Diced Tomatoes – undrained&lt;br /&gt;In 3½ to 4 quart slow cooker, combine bell pepper, onion and garlic.  In medium bowl, combine corn meal, chili powder, oregano, cumin and salt; mix well.  Add chicken ; toss to coat. Add chicken and any remaining seasoning mixture to vegetables in slow cooker. Add picante sauce, beans and tomatoes; stir gently to mix.  Cook on low setting for 6-8 hrs.For a spicier chili, use 3 tablespoons of chili powder. For a less spicy recipe, use mild picante sauce or salsa.Yield: "1 1/3 Cups"  Per Serving (NOTES : 280 cal., 8 g. fat, 60 mg chol., 1330 mg. sod., 29 g. carb, 7 g.fiber, 5 g. sugars= 1 1/2 starch, 1 veg., 2 lean meat, 1/2 fat=5.5 WW points&lt;br /&gt;&lt;a name="_Toc14581555"&gt;&lt;/a&gt;&lt;a name="_Toc9580755"&gt;Southwest Meat Loaf (4 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Vegetable cooking spray&lt;br /&gt;2 lbs. ground round (I used 93% lean ground beef)&lt;br /&gt;3 slices light bread, crumbled (1 cup)&lt;br /&gt;1 cup chopped onion (about 1 medium)&lt;br /&gt;1/2 cup fat-free egg substitute&lt;br /&gt;1/4 teaspoon salt&lt;br /&gt;1/4 teaspoon ground pepper&lt;br /&gt;1/2 cup ketchup&lt;br /&gt;1/2 cup thick and chunky salsa (I used chili sauce)&lt;br /&gt;&lt;br /&gt;Coat 3 1/2-quart slow cooker with cooking spray. Tear off two lengths of aluminum foil long enough to fit in bottom of cooker and extend 3 inches over each side of cooker. Fold each foil strip lengthwise to form 2-inch-wide strips. Arrange foil strips in a cross fashion in cooker, pressing strip in bottom of cooker and extending ends over sides of cooker.  Combine beef and next 5 ingredients; shape mixture into a loaf the shape of the slow cooker container. Place loaf in slow cooker over foil strips. (Foil strips become "handles" to remove meat loaf from slow cooker.)Make a shallow indention on top of meat loaf. Combine ketchup and salsa (chili sauce); pour over meat loaf.  Cover and cook on low heat 8 hours or on high heat 3 1/2 to 4 hours. Use foil strips to lift meat loaf from cooker. Let meat loaf stand 10 minutes before serving. &lt;br /&gt;&lt;br /&gt;Yield: 8 servings/4 points.    209 calories;9.8g carbohydrate;6.0g fat;1.1g fiber;27.9g protein; 66mg cholesterol; 415 mg sodium; 31mg calcium;3.1mg iron.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581556"&gt;&lt;/a&gt;&lt;a name="_Toc9580756"&gt;Southwestern Slow Cooker Chicken and Potato Soup (6 Points)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;3/4 LB(s) boneless, skinless chicken breast(s), cut into 1-inch cubes&lt;br /&gt;3 small sweet potatoes, or 2 medium, peeled and cut into 1-inch cubes&lt;br /&gt;1 large onion(s), chopped&lt;br /&gt;29 oz canned diced tomatoes, salsa-style with chiles, undrained&lt;br /&gt;14 1/2 oz fat-free chicken broth&lt;br /&gt;1 tsp. dried oregano&lt;br /&gt;1/2 tsp. ground cumin&lt;br /&gt;1 1/2 cup(s) frozen corn kernels, not thawed&lt;br /&gt;&lt;br /&gt;Mix chicken, potatoes, onion, tomatoes, broth, oregano and cumin in a 4-quart or larger slow cooker (crockpot); cover and cook on low heat setting for at least 6 hours.  Stir in corn; cover and cook on high heat setting until chicken is no longer pink in the center and vegetables are tender, about 30 minutes. Yields about 1 1/4 cups per serving.   Serves  4    POINTS per serving  6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581557"&gt;&lt;/a&gt;&lt;a name="_Toc9580757"&gt;Special Chicken Cacciatore (4 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 cup (one 8-ounce can) tomatoes, finely chopped and undrained&lt;br /&gt;1 (10 3/4-ounce) can Healthy Request Tomato Soup&lt;br /&gt;1 1/2 teaspoons Italian seasoning&lt;br /&gt;1/2 teaspoon dried minced garlic&lt;br /&gt;1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained&lt;br /&gt;1/2 cup chopped green bell pepper&lt;br /&gt;1/2 cup chopped onion&lt;br /&gt;16 ounces skinned and boned uncooked chicken breast, cut into 4 pieces&lt;br /&gt;&lt;br /&gt;In a slow cooker container sprayed with olive oil-flavored cooking spray, combine undrained tomatoes, tomato soup, Italian seasoning, and garlic. Stir in mushrooms, green pepper, and onion. Add chicken pieces. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. When serving, evenly spoon sauce over chicken.&lt;br /&gt;&lt;br /&gt;Serves 4   Each serving equals: 204 Calories - 4 gm Fat - 25 gm Protein - 17 gm Carbohydrate - 531 mg  Sodium - 29 mg Calcium - 2 gm Fiber   Weight Watchers: 4 Points&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581558"&gt;&lt;/a&gt;&lt;a name="_Toc9580758"&gt;Spicy Wine Pot Roast (6 Points)&lt;/a&gt;&lt;br /&gt;3 pounds beef pot roast&lt;br /&gt;1 small onion – chopped&lt;br /&gt;1 package brown gravy mix&lt;br /&gt;1 cup water&lt;br /&gt;1/4 cup ketchup&lt;br /&gt;1/4 cup dry red wine&lt;br /&gt;2 teaspoons Dijon-style mustard&lt;br /&gt;1 teaspoon Worcestershire sauce&lt;br /&gt;1/8 teaspoon garlic powder&lt;br /&gt;1/2 teaspoon dried Italian seasoning&lt;br /&gt;Salt&lt;br /&gt;Freshly ground black pepper&lt;br /&gt;Fresh parsley -- for garnish, -- chopped&lt;br /&gt;&lt;br /&gt;Sprinkle meat with salt and pepper. Place in crockpot.  Combine the remaining ingredients, except parsley, and pour over meat.  Cover and cook on low 10 hrs. Remove the meat and slice.  Thicken sauce with flour mixed in a small amount of water and serve over meat sprinkled with chopped parsley.&lt;br /&gt;&lt;br /&gt;Serving size (1/12 recipe)  Per serving: 252.6 Calories, 17.8g Fat, 0.3g Fiber   Weight Watcher Points: 6&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581559"&gt;&lt;/a&gt;&lt;a name="_Toc9580759"&gt;Stir-Fry Lo Mein (9 Points)&lt;/a&gt;&lt;br /&gt;Makes 6 servings2 tbs. Butter&lt;br /&gt;1 (20 oz pkg) boneless skinless chicken thighs, cut into bite-size pcs.&lt;br /&gt;1 cup stir-fry seasoning sauce&lt;br /&gt;1 (5 oz.) can water chestnuts, drained&lt;br /&gt;1 med. (1/2 cup) onion, sliced&lt;br /&gt;1 (16 oz.) pkg fresh stir-fry vegetables (celery, carrots, broccoli and pea pods)&lt;br /&gt;1/2 cup whole cashews (optional)&lt;br /&gt;1 (8 oz.) pkg. lo mien noodles&lt;br /&gt;Melt butter in 10" skillet until sizzling; add chicken pcs. Cook over med.-high heat, turning occasionally, until chicken is browned (5 to 7 min.) Place in slow cooker. Add stir-fry seasoning sauce, water chestnuts and onion. Cover; cook on LOW heat setting for 4-6 hrs.  Increase heat setting to HIGH 30 min. before serving. Add stir-fry vegetables; stir. Cover; cook 30 min., stirring once, until vegetables are crispy tender. Stir in cashews just before serving, if desired.  Meanwhile, cook lo mien noodles according to pkg. directions.  To serve, spoon stir-fry chicken and vegetables mixture over noodles.Per serving: cal 430, pro 28g, carb 52g, fiber 5g, fat 13g, chol 90mg, sod  1790mg  Points: 9This can be made with frozen stir-fry vegetables. Increase the heat setting to HIGH and cook for 45 min. to 1 hr. until vegetables are tender.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581560"&gt;&lt;/a&gt;&lt;a name="_Toc9580760"&gt;Stuffed Beef Rolls (6 PTS)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;1 1/2 lbs. Top Round Steak -- 1/2" inch thick.&lt;br /&gt;4 slices reduced fat bacon&lt;br /&gt;3/4 cup celery -- diced&lt;br /&gt;3/4 cup onion -- diced&lt;br /&gt;1/2 cup green bell pepper -- diced&lt;br /&gt;10 ounces Beef gravy&lt;br /&gt;Garlic powder to taste -- if desired.&lt;br /&gt;&lt;br /&gt;Cut steak into four equal size pieces. Lightly sprinkle with garlic powder.  Place one bacon slice on each piece of meat.  Mix celery, onion and green pepper in medium bowl; place about 1/2 cup of mixture on each piece of meat. Roll up meat; secure ends with wooden toothpicks. Set on a paper towel to absorb any extra meat juice.  Place steak rolls in crock-pot. Pour gravy evenly over steak rolls to thoroughly moisten. Cover crock-pot and cook on Low 8 to 10 hours OR High 4 to 5 hours.  Skim off any fat before serving.&lt;br /&gt;&lt;br /&gt;Per Serving: 254 Calories; 13g Fat; 28g Protein; 5g Carbohydrate; 1g Dietary Fiber; 58mg Cholesterol; 501mg Sodium.&lt;br /&gt;&lt;br /&gt;&lt;a name="_Toc14581561"&gt;&lt;/a&gt;&lt;a name="_Toc9580761"&gt;Stuffed Pasta Shells with Mushroom Sauce (4.5 Points)&lt;/a&gt;&lt;b
